What I Eat In A Day/ Unprocessed / WFPB Vegan

[@ChewonVegan]

I hope you enjoy my latest what I eat in a day. Please leave me a comment.

[@name.terrie]

@ChewonVegan, thanks for the tips and ideas. I "chop" my salad greens and herbs with a pizza cutter. 😊

[@riaedmond11]

Unprocessed! Thank you!

[@ChewonVegan]

@@name.terrie great idea!

[@ChewonVegan]

@@riaedmond11 thank you for watching ♥️

[@GezButterworth]

Hi, I’m new to your channel. I’m so happy YT recommended your channel. It’s just the kinda food I’ve been looking for, I’ve been plant based for over 3 years and a bit stuck for ideas. Thank you for sharing new to me recipes, I rarely use dressing on my salads either! Can’t wait to make the mash. Best wishes from England ❤

[@sw8234]

Really love your videos. I'm 61, and your eating style really suits my post menopausal weight control needs. Thank you!

[@ChewonVegan]

You are so welcome! I agree , it is the best for us post menopausal gals.

[@thatcanadiangrandma]

I've been following a whole food plant-based diet for many years now, and I'm approaching the end of menopause. However, I'm often worried about gaining weight when I incorporate more starches, or about my blood sugar levels rising. I kind of remember it happening in the past! Tahini and peanut butter are essentials for me, though I have a chronic esophageal issue that prevents me from using any spices, or garlic and onion. So it's challenging to add flavour to my meals. I rely on tamari, various vinegars, nutritional yeast, and herbs to season my dishes, as even black pepper is off-limits. Consequently, I've developed a fondness for salt and tahini-it's important to enjoy what you eat. Lately, I'm feeling uninspired by my meals. I wish I could lower my fat intake, but nut butter, cacao powder, and avocados are some of the few indulgences that bring me pleasure.

[@sw8234]

@thatcanadiangrandma I highly recommend you read Dr. Neal Barnard's book, Reversing Diabetes. It addresses everything you described. You dont have to be a diabetic to follow his guidelines, it works for everyone, but especially for pre-diabetes or type 1 or 2. Covers carbohydrates, fats, sugar, and weight loss in detail. Wishing you the best!

[@lorin9489]

Real food! Such a paradigm change for a lot of us. I spent decades eating so much processed food and my health suffered for it. You are right, it takes a while, but your taste preferences change and just a bowl of veggies taste so good to me now.

[@ChewonVegan]

I know isn't it wonderful not to be a slave to all that processed foods. Thank you so much for your comment and watching my video💚

[@KianneLilly]

Been WFPB for about 2 months. You changed my life with your videos. I even changed my pantry. First 2 shelves--starches. Next 2 shelves--vegetables and fruit. Next 1 sauces--last one was etc stuff plus dog food. You changed my life. Tomorrow I am going to rearrange the freezer. Thank you 😘

[@ChewonVegan]

Wow! Thank you so much! I am so happy you found my videos helpful! I love how you have changed your pantry. What a great idea!

[@geno5169]

I just found your channel! I did keto years ago! Now I have 29% clogged arteries! I was eating eggs’ burgers’ pizza for years! Eggs everyday! I went cold turkey gave them all up! I’m basically eating oatmeal with blueberries’ walnuts! Or a big smoothie with whole grain cereal! I’ve been struggling with myself ordering out in restaurants ! Besides salad! Or a vegan burger! We go to our favorite Mexican restaurant! I’ve been getting Vegetable’ rap! I’am so thankful I found your channel! I need all the help!

[@ChewonVegan]

I am so glad you found me too! Congrats on making the transition to a plant based diet. It is a process and won't happen overnight. I have lots of great recipe videos on my channel which may help make it a bit easier. Best of luck to you.

[@virginiasmith8327]

Unprocessed! Agree! The simpler the better, I love your videos, they keep me motivated 😊

[@ChewonVegan]

Yes! Thank you! So happy to hear that💚

[@shamdhairampersad2942]

Thanks. Love the mash recipe with chickpeas

[@ChewonVegan]

You are so welcome!

[@RolandRitaSheaves]

What I eat in a day unprocessed. I love your videos. They are simple but so so good. I love how you keep coming up with different ideas, but still keeping it simple. Every video I watch I learn something. So happy I found your channel. You cook exactly how I want to eat, I love your recipes.

[@ChewonVegan]

Yay! Thank you! So happy you are finding my videos helpful. I appreciate your support of my channel💚

[@catherinecarter4934]

Thank you. Ive been WFPB for 2 and a half years. I love it. I turn 75 in October and feel great. This video was really good.

[@ChewonVegan]

You are so welcome! Congrats on being plant based for over 2 years. This way of eating does make you feel amazing!

[@janetbrown9208]

Unprocessed! Love the prepping of individual foods instead of whole meals. I can never seem to accomplish that but this was very doable for me. Thanks for the great advice again!😊

[@ChewonVegan]

You are so welcome! So glad you found it helpful💚

[@jccastle3452]

Unprocessed. What a great day of eating. I'm inspired.

[@ChewonVegan]

Yes! thank you so much for watching💚

[@shoshana6324]

Unprocessed!! my favorite way of eating ;) thank you!!!!!

[@ChewonVegan]

You're so welcome!

[@doloresg1582]

Thanks for another group of easy foods to prepare.

[@ChewonVegan]

You are so welcome! Thank you for watching💚

[@franciscachesca]

Love this video, easy, healthy and realistic. Never thought about steaming potatoes in my instant pot. Will definitly try it out. Thank you.😊

[@ChewonVegan]

You are so welcome! Thank you for watching my video and you found it helpful💚

[@jillcaperton1568]

That salad looks yummy. And the mash sounds good.

[@ChewonVegan]

Thank you, I hope you give the recipe a try💚

[@VeganLife-mn1jp]

These look delicious!! The potato carrot bean spinach mash is a great idea. Yum!

[@ChewonVegan]

Thank you so much! I hope you enjoy the recipe💚

[@joannesimmons3700]

Unprocessed! I love the simplicity of this and I do plan on giving your potato mash a try. It sounds very good and simple! THANKS!

[@ChewonVegan]

You are so welcome! Hope you enjoy the recipe💚

[@Joy80JJ]

UNPROCESSED!!! Your not crazy as I also like very little dressing on my salad. I usually use 2 tbs on about same size you made. Your right if you really toss it up it coats all. Thanks for sharing.

[@ChewonVegan]

Good to know! So glad I am not alone! Thank you so much for watching my video and for commenting💚

[@RecuperaciondeAtracones]

Food prep girl here for sure! Just thinking about meal prep overwhelms me ! Thank you so much, such helpful content, love it!

[@ChewonVegan]

You're so welcome!

[@mellindahughes7570]

Great as usual. Thanks

[@ChewonVegan]

Glad you enjoyed it

[@luisaleonardi666]

I've enjoyed all your combinations which are easy and tasty.thanks

[@ChewonVegan]

Glad you like them!

[@smallfootprint2961]

Love eating unprocessed. I have noticed your new stove lately, and heard you mention some new attributes. Maybe you'll explain your purchase decisions sometime. It would help in our purchase decisions. The food looks fab. Love the idea of cooking ahead.

[@ChewonVegan]

Great suggestion! I do love my new stove and I am sill figuring it all out. When I do I may do a video about it.

[@kathy.7475]

I make the 3, 2, 1 dressing all the time. I like the rocky mt cranberry pear balsamic but I use the peach flavor one too.

[@ChewonVegan]

Oh I love the cranberry pear flavor as well. They have so many great ones.

[@Pa72125]

Unprocessed!! Thanks for sharing!!

[@ChewonVegan]

You are so welcome! Thanks for watching💚

[@tammyburt5973]

Unprocessed. Thank you for sharing.

[@ChewonVegan]

You're welcome💚

[@janicehall3262]

Thank you Debbie. It all looks delicious.

[@ChewonVegan]

You are so welcome!

[@cindy7702]

Again that you for all the unprocessed recipes.. they look yummy I'm making the potato and carrots today..

[@ChewonVegan]

You are wo welcome! I hope you enjoyed the recipe😃

[@suelittle5000]

unprocessed, I am loving my WFPB journey, thank you great recipe ideas. Cheers From Australia

[@ChewonVegan]

Hello Australia😃 You are so welcome💚

[@terrygrenald8414]

Another great video like always. I love the mash mixture.

[@ChewonVegan]

Thank you! Hope you enjoy the recipe!

[@Safire2159]

Unprocessed! Yay! I'm always on the lookout for new whole food plant-based recipes. Great video!! My partner and I always cut our salads with scissors as well!! Haha. Love it.

[@ChewonVegan]

yes! Thank you for watching💚 The scissors are a gamechanger😉

[@judeannemcintyre2112]

Unprocessed! Great video and meal ideas. I, too, love food prep, not meal prep. I love switching up what I eat so I don’t get bored.

[@ChewonVegan]

Awesome! Thank you!

[@judeannemcintyre2112]

@@ChewonVegan ❤️

[@jennibean71]

I’m just lookin into plant based and came across your channel. I’m so glad. I’m only 52 and feeling very unhealthy… overweight-high blood pressure and just diagnosed with AFib. I did plant bases a long time ago and was the healthiest I’d ever been. I don’t know what happened in my life to stop (my guess is depression) but it’s time to get serious. Thank you. You make it so simple.

[@ChewonVegan]

You are so welcome. I am so glad you found the video helpful. You got this! you now have the mind set. Start small and be kind to yourself. Remember it's a journey, it doesn't happen overnight.

[@TheSnerggly]

Awesome easy food ideas super easy too.

[@ChewonVegan]

Yes! Thank you!

[@mandywatson8927]

Loved the vid cant wait to make the chic pea mash Unprocessed!

[@ChewonVegan]

Great! I hope you enjoy the recipe!

[@moonowl4912]

Wow. Love that dressing!

[@ChewonVegan]

Thank you!

[@janismiller1135]

Unprocessed great food prep! TY

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@geno5169]

Oh yeah I had 2 A/fib too! I turned 55 in June! I want to be healthier and get lean! You my friend are my new hero!

[@ChewonVegan]

Thank you very much! A whole food plant based diet is the best for your heart and the rest of you. Give it a try. You won't regret it.

[@trudyb4841]

You make it so simple! Keep up 👍🏾

[@ChewonVegan]

Thank you♥️

[@maureeninman3971]

Your videos are the BEST!! 👍😀

[@ChewonVegan]

Wow, thanks! Glad you like them💚

[@debbiegolding8657]

Such good ideas. Thank you.

[@ChewonVegan]

You are so welcome!

[@mamanomusa-storyteller764]

I've been eating Iike this for over 50 years! StiII I found your concept of Food Prep instead of MeaI Prep very heIpfuI as IateIy I find the procedure of shopping, food prep and cIean up to be quite a chore. Thanks for the tips, they are heIpfuI!

[@ChewonVegan]

You are so welcome! Wow over 50 years, that's amazing! Thank you so much for sharing💚

[@Helga-K-78]

unprocessed ❤. Thank you😊

[@ChewonVegan]

Yes! thank you so much for watching💚

[@sandykerr6381]

All looks delicious!

[@ChewonVegan]

Thank you!

[@jenbrown1078]

Unprocessed 💚 Thanks for the tips👍

[@ChewonVegan]

You are so welcome ♥️

[@SharonMcVeigh]

Great recipes

[@ChewonVegan]

Thanks a lot Enjoy💚

[@jimt2430]

Unprocessed. Great information.

[@ChewonVegan]

Glad you enjoyed it!

[@CherylAHalton]

Unprocessed. It all looks great!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@sandykerr6381]

Love your meals, thank you

[@ChewonVegan]

You are so welcome

[@kgold5962]

Love the oatmeal idea! I usually make overnight oats by soaking. So now I'm thinking I don't need to soak oats every night I can use a larger bowl and soak enough oats for several morning's worth of breakfast. Thanks!

[@ChewonVegan]

Great idea! You are so welcome!

[@lisacrowley9585]

Loving your videos,

[@ChewonVegan]

Glad you like them!

[@annsuematthews]

Thanks for these suggestions. I’ve been on this path of changing my eating habits! Absolutely need to basically practice farm to table method just adding a few seasonings here and there. Already use nutritional yeast and like the flavor. Trying to stay away from high blood pressure, high sugar issues and over weight and the issues that comes along with that. The older I get the more personal this change has become. Take care and stay healthy!

[@ChewonVegan]

You are so welcome! I agree as we get older our health becomes the number 1 priority. Eating a WFPB no oil diet is the best way to reach our optimal health and weight. I hope you enjoy these recipes!

[@mildredzinampan]

Wow I will try these recipes

[@ChewonVegan]

Hope you enjoy

[@suekurtz1024]

Unprocessed ! I am using up stuff from my garden but am going to try a few ideas here. Thank you for your great videos

[@ChewonVegan]

Great! Hope you like the recipes!

[@khristiana4ever]

Hello, I love all of your videos, please keep doing them, I’m inspired every time I get a new video notification. I think your potato/carrot/bean mash looks absolutely delicious, I am going to make that this week.

[@ChewonVegan]

Thank you so much! Hope you enjoy the recipe!

[@eileenmi2935]

Unprocessed! Nice video. Watched this video while making 4 large salads (each in a seven cup rectangular Rubbermaid container). I also add a 1/2 cup of beans to each salad. I am also a big fan of California Balsamic and several (Ruby Red Onion, Persian Lime) are tasty enough alone as a dressing.

[@ChewonVegan]

Thank you! I also love the Ruby red onion vinegar, it's so good. Your salad sounds amazing!

[@elizabethmcdonald4318]

Thank you for another video full of unprocessed deliciousness.

[@ChewonVegan]

You are so welcome! Hope you enjoy!

[@stephentalbot3256]

Love your food

[@ChewonVegan]

Thank you!

[@marymeadows3027]

Unprocessed!!! It all looks 😋

[@ChewonVegan]

Yes! thank you so much for watching💚

[@janiegulick5674]

Unprocessed! Another wonderful video. I got up and started the instant pot up with Yukon golds for some mashed potatoes, you inspired me. I agree the meal prep just doesn’t work for me, where I am right now I have time to cook so just a little food prep for me. Thank you!

[@ChewonVegan]

Thank you so much, I am so glad you found this video helpful💚💚

[@Donnamorgan-fh9gd]

I have been so sick after having Covid the second time and really have had no taste.I love your videos and am floundering right now but hopefully will get back on track with food prep.😊

[@ChewonVegan]

Sorry to hear that you have been sick. Rest and give yourself some time to recovery. Start small and work your way up. Take care💚

[@Donnamorgan-fh9gd]

I have been resting but now looking for the anti inflammatory veggies to be main part of foods

[@robinoia]

Curious if you’re still incorporating Dr. Goldner’s green smoothie and if you found it to make a difference.

[@ChewonVegan]

Yes, I am still doing Dr. Goldners smoothies. Although not everyday but a few times a week and it really helps to keep my cravings down. I can tell the difference on the days I don't have one.

[@pamlicht1824]

Love your description of meal prep vs food prep‼️👏🏻👍🏻. Thank you soooo much! What do you do for protein please? Thank you

[@ChewonVegan]

You are so welcome! You can find your protein in all veggies, potatoes, grains, beans, legumes, nuts, seed, tofu, tempeh, the list goes on and on. Don't worry about getting enough protein on a whole food plant based diet. If you are eating enough calories and are eating a variety of foods you will be fine.

[@geno5169]

I live in Pennsylvania! We don’t have trader’s joe! You’re two bag of oatmeal sounds so yummy! I wish I could find them both!!

[@ChewonVegan]

Too bad you don't have a Trader Joe's What about a whole foods? Wegmans? You should be able to find something similar there.

[@niknaknoo5678]

I knew about uncooked overnight oats but I never knew that you can reheat cooked oatmeal/ porridge (UK here) Thank you for your video, packed full of great tips 😁👍🏻

[@ChewonVegan]

You are so welcome! So glad you found the video helpful💚

[@Leah-tu9iw]

Unprocessed ❤ love your simple ways!! Thank you

[@ChewonVegan]

You are so welcome!

[@purityandplants]

Unprocessed! Thanks for the great ideas!

[@ChewonVegan]

You're so welcome! Glad it was helpful!

[@leapintothewild_original]

First video and love it! I’ve finally been diagnosed with EoE after two decades of choking on food and GI issues, so the years of experimenting with being vegan and now WFPB are now a commitment. I refuse to die from choking on something as stupid as a piece of pulled pork. THANK YOU for the recipes, love veggies, and love making it simple! Subscribed and heading off to watch more! ❤

[@ChewonVegan]

Thank you so much for subscribing💚 Working in a hospital I have heard of many coming to the ER with a food stuck and have to go under anesthesia to get it removed. And guess what it is always meat! You have made the right choice by going plant based. You won't regret it. Best of luck to you😃

[@leapintothewild_original]

@@ChewonVegan Yep, ER in May, ambulance ride to another ER then under anesthesia just like you describe. Two days ago it was just lettuce that did it. 🙄 Just finished the inhaler treatment because insurance required it first, now getting approval for the new biologic. Have cleared out the kitchen and making the switch tomorrow morning!

[@marydempsey9498]

Unprocessed it’s a game changer loved your video 👍

[@ChewonVegan]

Glad it was helpful!

[@sharivalenzuela9491]

Unprocessed. Started following you also.😊

[@ChewonVegan]

Great 👍Thank you so much! Thank you for watching my Videos💚

[@kathyramsey148]

Love your videos - I already eat the same way you do! Lost 70 lbs and reversed Type 2 diabetes My kitchen is my experimental recipe lab! What fun! Tastes great! Vegan WFPB is the way to go!

[@ChewonVegan]

Thank you so much and congratulations!

[@terrygrenald8414]

I love your handy dandy forks to toss your salad. Do you have a link for those?

[@ChewonVegan]

No I don't I got them on a recent trip to Costa Rica. Here is a link to something similar. amzn.to/3qV8BL4

[@Eden-Restored]

Unprocessed. Great video. Definitely going to make that chickpea mash.😊

[@ChewonVegan]

Thank you! I hope you enjoy💚

[@deborahwiles6158]

So cute how the icon on your shirt, moves it's arm as you chat and move your hands about

[@donnamcfarland162]

Beauuuuutiful!!! Omgosh I’m very grateful for you!! Not only Healthy and nutritious… but ECONOMICALLY PERFECT in these very difficult & challenging times! I don’t shop Whole Foods, Trader Joe’s… any of the expensive specialty places but still manage to prepare these!! Thank you!!

[@debiwillis9045]

Trader Joe's is very economical...should never be compared to Whole Foods

[@ChewonVegan]

You are so welcome! So glad you found the video helpful and thank your for watching💚

[@cdnbuddy5798]

Looks awesome Thank you

[@ChewonVegan]

You are so welcome! Thank you for watching💚

[@kimmysparger5008]

Unprocessed 💜

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@yogie15]

Just seen your video good idear to prep great just how I eat

[@ChewonVegan]

Awesome! Thank you!

[@cr3062]

I don't like too much dressing either..I like to taste the different vegi's too. Great video! I gotta try your mash! And dressing!

[@ChewonVegan]

Thank you, glad you enjoyed the video. Hope you enjoy the mash!

[@Lineageholder]

Thank you for sharing your expertise with us, I've tried various diets, and I'm hoping this is going to work for me. What I need is a lifestyle, not a fad!

[@ChewonVegan]

This is the only lifestyle that has worked for me. Best of luck!

[@geno5169]

I did keto years ago! It wasn’t fun to watch my carbs! Now I have 20% clogged arteries ! And had 2 A/fib! I’m 55 now ! I want to be healthier and get lean

[@geno5169]

You have to be the first RN in plant based I’ve ever found! My wife ‘s an RN too we’ll she went into her doctorate

[@ChewonVegan]

Congrats to your wife! Believe me there are many of us out there.

[@SuperRyansMom]

Unprocessed! Thank you! 💖

[@ChewonVegan]

You're so welcome!

[@SomewhereInIndiana1816]

great ideas, thank you!

[@ChewonVegan]

You are so welcome!

[@hypnosisforhappiness]

Unprocessed! Thanks for the recipes.

[@ChewonVegan]

My pleasure 😊 Enjoy!

[@natasha8658]

Loved the "unprocessed" video.

[@ChewonVegan]

Thank you so much💚

[@jag2333]

Hi new to your channel. I enjoed this video. Thank you for sharing. See you in your next video😊❤

[@ChewonVegan]

You are so welcome! So glad you enjoyed the video and found it helpful💚

[@joanorr4001]

YUM!!! Thank you! ❤

[@ChewonVegan]

I have a protein smoothie everyday. I love Earth Chimp organic protein powder. It's organic and very clean ingredients. 20 grams a serving plus 1 cup of soy milk gives me around 30 grams of protein. I also add greens, banana and a bit of pineapple or mango and flax seeds. It's around 320 calories. Here is a link to the protein powder if you want to check it out. amzn.to/495EMYt

[@stephc5983]

Sounds great - Unprocessed!

[@ChewonVegan]

Yes! Thanks for watching💚

[@nilam1214]

Really liked your salad combination. Wondering if you could share the link to your big wooden salad bowl. Thanks!

[@ChewonVegan]

So glad you like the salad combination. I got my salad set on my recent trip to Costa Rica, so therefore I don't have a link. You can find lots of options on Amazon though.😃

[@nilam1214]

@@ChewonVegan thank you!

[@stephaniecoffee447]

Just got some Japanese sweet potatoes from Trader Joes roday, I'm excited to try them tomorrow!

[@ChewonVegan]

Hope you enjoy!!

[@nancydarcy3189]

Hi Debi! I just finished making your potato mash and delicious! What a great idea and what a timesaver. Thank you!

[@ChewonVegan]

You are so welcome! Glad you enjoyed it♥️

[@gerribrown7602]

Unprocessed! Great video.

[@ChewonVegan]

Yes! Thank you!

[@MorganGibson-TN]

Unprocessed. Bloopers r fantastic. But so are the showes

[@ChewonVegan]

Awesome! Thank you so much!!

[@annlopinto2797]

nice thanks

[@ChewonVegan]

Most welcome

[@ggcruise]

Looks delicious and so healthy!!!

[@ChewonVegan]

Thank you😋

[@kathrynlouise]

thank you. I do too much meal prep. I am surprised at your meal portion. huge.❣❣

[@ChewonVegan]

You are so welcome! Actually I only ate half and saved the other half for dinner. I like to do that so I have something all ready for the next meal. Although there are times I would eat the whole thing.

[@janicehynes7814]

Unprocessed! Great video!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@SomewhereInIndiana1816]

Great ideas!! Thanks 👍

[@ChewonVegan]

You are so welcome!

[@carolynstevenson7682]

THANKS FOR THE INF

[@ChewonVegan]

You are so welcome! Thanks for watching💚

[@patriciastone6389]

Unprocessed ! Loved it all ! Because I love onion and garlic ( raw ) I’d had have to sprinkle that salad with both 😆 Thanks Debbie💐

[@ChewonVegan]

You are so welcome! Thank your watching!

[@lizcochrane4707]

Lovely video and great food choices! This may be a silly question but how are you reheating your prepared foods please? Thank you

[@ChewonVegan]

Thank you so much! I use the microwave. I know some people are against them, but I am fine with it.