What I eat in a day | Vegan & Gluten Free

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[@ciku5179]

Is no one else gonna talk about how good she look with short hair. She is a beautiful human inside and out and just stays true to herself. I used to struggle with anxiety and an unhealthy mindset. Watching Chloé shows me that you can have a healthy relationship with everything and anything. She's so positive and it shines through. Love you so much Chloé

[@Lisa-oc9gz]

I would love a fridge-and-kitchen-tour of all the foods you always have at home. It would be so inspiring!

[@josephine3001]

Yes! Also grocery hauls maybe?

[@fee6145]

Saaaame

[@cashbennett6153]

I guess im asking the wrong place but does any of you know a method to get back into an instagram account?? I was dumb forgot my password. I appreciate any assistance you can give me

[@coltbraden7033]

@Cash Bennett instablaster :)

[@southpawzzzz]

love love love this!! I've been trying to change my diet to be more plant based and this was really inspiring :) cooking is such a joyful task, and putting effort into all of your dishes and filling your body with healthy food is the best feeling.

[@neea]

Perfect timing! 🌿 Just made smoothie bowl and enjoying it in the garden. Wanted to watch something calming and your what I eat in a day videos are my favorites! 💚🌞

[@Heather-nm4qj]

I love that you put effort into how you plate each of your meals, it looks so good!

[@adelineregnier5788]

J'aime tellement tes vidéos, FR ou EN, contenu tellement quali! Merci de nous inspirer!

[@naomibennett2000]

I loved this video so much Chloe! The food looks lovely and honestly I’m always inspired to make homemade meals after watching your videos. :) I’m always beyond amazed at your editing as well, you’re so creative & talented. I live in Australia and our state is in stage 4 restrictions so we are in 6 weeks of lockdown. You’ve given me some motivation to cook & get creative!

[@keepupwithliv]

peaches are in season right now and I am here for it!

[@homowithn688]

Your videos are just amazing, so calming and beautiful!

[@luciamariahh5256]

would looove to see these kind of videos weekly 💜✨so inspiring

[@wellnessandemma]

i'm so in love with your hair

[@elenalamaco]

I fell in love with this channel just watching this video! Wow.

[@tessiepons968]

Hi Chloé, I love your content ! Could you do a review or guide about ethical linen ? Maybe as your "Testing ethical basics" serie.. I'm struggling to find advice on this topic. Thanks

[@autismandpodcast]

LOVE YOUR NEW HAIR!!!

[@terrhappy7248]

Everything look delicious but it will be very adorable if you can next time put the recipe of all the meals!

[@ajoloteanonimo8350]

The dinner looks so nice and fresh! 🤎

[@kerinvictoria837]

It's my first time watching your video and oh boy I love it! You radiate bright positive energy even through this 10 minutes video. Have a good day! Love from Indonesia.

[@christinagabriel-viloria6399]

😋 Delish! Thanks for sharing. Loved your video as always, Chloe. Stay safe and healthy xo 😷🤗♥️

[@lucyeaton1028]

Lovely video, food looked so fresh and yum! 💙

[@gudrunscholz3647]

I really enjoy watching your videos 🥰🥰🥰

[@frida2462]

About the same way I eat, love your good energy. The typical western diet is not healthy and if you eat gluten free and clean you also don't need as much food, since your gut isn't leaking. For all of you commenting something else, get your reading done before questioning this diet. I get that it might not be what you are brought up believing you should eat, but once you read about it and start practicing it you will notice a big difference in all parts of your life. I used to feel tired after eating and this is partly because gluten blocks the blood stream to the brain, and meat is heavy on the digestive system. I used to find food boring but now I went to finding food as nurturing and the cooking process as connecting to the earth and slowing down. It's also fantastic actually knowing where your food is coming from and what it contains. Slow food is new for many but only good for the health and the planet. Love x

[@elenapiters]

Even though it weren't a lot of them but those yoga shots were very beautiful

[@UmaAbde]

Great video! Love healthy what I eat in a day.

[@lyviaray8819]

Smoothie bowls are the jam

[@claudie3948]

thank you so much

[@Angela_Kim]

Mmm that smoothie bowl looks so good!

[@munchingwithmariyah]

Love your what I eat in a day videos Your energy and vibes are just so soothing 💕💕😍

[@marieke1995]

this gives me such good vibes :)

[@kazidomi_fr]

Great video ! Super interesting and calming 😍 Lots of love from the Kazidomi team 😘

[@susanafernandes8654]

wow looks amazing!

[@Feminella]

The curry dish looked so good!!!

[@arancione1721]

I love your diet it’s so healthy

[@ac-uc8nl]

would LOVE to see a video on how you make that fruit kefir!!

[@Yasmin72Flower]

I would love to make a kefir fruit drink Please share recipe😊

[@knowledgeseeker6123]

Love the video, please subtitle your ingredients as you prepare your meals so I can replicate your dish. All your meals look yummy.

[@jessicabustamante9211]

your ceramic and wooden spoon is gorgeous! Do you mind sharing where you purchased it?

[@imtelli4233]

how did you make the iced chai latte? been searching for a good recipe for so long!!

[@Yasmin72Flower]

Please share your recipe😊

[@donatina1987]

❤️ where do you get your olive oil? I’m looking for high quality one...

[@TheTabby03]

As someone trying to lose a little weight, this video has inspired me

[@jamiecee4960]

Most vegans/Plant Based Don't worry about calories.

[@annanaharis1925]

As a recovering bulimic.. watching people eating is really hard as it makes me wanna throw up but i love the aesthetic so worth it 😋

[@aggeloukoos]

Be strong and believe in you! You are gonna get through of it,soon!❤

[@judyc3284]

i’m so glad you’re recovering good luck

[@BeStillandKnow0000]

Hi! I'm a new subscriber to your youtube channel... I just love the feel of your videos... it feels sincere. Much love to you 💞

[@shinyvang4445]

Where can we find the recipes?

[@francescabosco7619]

Loved this video so much...what ingredients did you use for the white bean dip?

[@plumedepluie3273]

Heyy!!! :) Such a nice video!!! It makes we want to try all those recipes :o I was also wondering where did you get your dishes? Your plates and bowls are sooo cute!

[@zmiaoyuan439]

have to try your healthy recipe

[@leiretruji]

ily

[@sophyg4280]

Would love to make some of these recipes but I couldn't identify some of the items used to make the recipe

[@ABetterYouEm]

Gorgeous video 😁

[@realgar9588]

For intermittent fasting if Im not wrong you shouldn’t eat nor drink calories (water is ok). But as she said you do you.

[@terrhappy7248]

you are right other wise the digestive system isnt resting and this is clearly the point...

[@Farah.268]

I loveeeee your channel 🥺🥺🥺🥺💛💛💛💛💛💛💛💛💛

[@munzev-imuhacir]

I love it. 👌🏼 Hello from Turkey 🙋🏻‍♀️

[@eliseburkhardt-lawson6054]

I love Vegan and Gluten Free food too, so delicious

[@kittikriska9673]

Hy Chloe, I was wondering which chai late do you drink?

[@EvaAntonia1]

So beautiful 😊❤️

[@TheShannoou]

Hiiiiii, is it possible to have the « recipe » of the coral lentils thing ? 🥰

[@etharnaser9539]

I love it

[@abaslesregimes.sarahb.8366]

So cute !

[@tetra6995]

where are your rings or generally your jewelery from ? :) i love it

[@monicdavis7235]

OMG soo much spices ,plant based food good as is

[@Sp-gh8gk]

What is the name of the instrumental playing in the background in the begining!!! Please anyone

[@elisabethhabersatter3340]

is that the monti necklace by bruna that you are wearing? or is it the choker? looks beautiful!

[@princesslve]

omg she is so cute

[@FreedomSpeaks217]

Love it

[@LaurenVacula]

new (vegan) subscriber here 🌱 i thought i was the only one who threw ginger into smoothies with the peel. i always feel like i can taste a little grit from it, but i'm ok with that lol

[@0nnawen]

Where can i Find these receipts???

[@stephaniebyrne5599]

Hey Chloe, where is the robe you’re wearing when you have your latte from? I love it! 😍

[@mattiemencer6469]

I wanna know this toooo!!!

[@ellaa5528]

Recipes please

[@isfouqalmahafza6045]

Health and wellness, my he Vary I love

[@user-ri9ht4vb9m]

the milk in your morning drink/coffee breaks a fast when intermittent fasting!!

[@gt4064]

That is why she said she does whatever she wants at 00:32. She doesn’t label her way of eating as intermittent fasting, she just isn’t hungry enough for food in the morning.

[@liviam273]

how do you make your manicure? nice!

[@valeriab6682]

Hello Chloé ! Cool video! I know you probably are already planning it on your testing ethical but I'd really like to know what kind of white shirt you wear (deine Bluse ;) thank you so much ! Bye

[@schneckirella]

Where can you buy kale in the summer? Here in Berlin I can find it only around Christmas. I couldn't even buy it frozen throughout the year... I look for them every now and then but it's not available :(

[@helenmaier9720]

You can sometimes find it in Denns or perhaps Alnatura. Otherwise you could get kale during the winter season and then freeze it.

[@BB-sl9vv]

What's with the haters? Y'all don't know how to guestimate calories well

[@isitfashion]

Ikr, so many nutritionists in the comments🤔

[@the_specialista6319]

Where are your chokers and rings from? Great vid 1👍🍁🍁🍁

[@kaylemonet9794]

Does anyone know where her knives / cutting board is from?

[@sokaynasafayra2217]

Recipes please ...

[@idekjasmine]

Yessss

[@philineholletz3263]

What kind of mixer do you use? :)

[@MasterOfNone13]

If you find this video triggering, then don't watch it... It's not like Chloé is starving herself and wasting away, she is a bit frugal, but eats fresh, healthy food

[@hallie3183]

Chloe, love your videos! do you still do no-poo? if so really interested to see how thats going!

[@etharnaser9539]

Good

[@etharnaser9539]

Wow

[@i123456987654]

ugh, i can't wait until my knives come in so i can be motivated to cut and cook again

[@Charlynette17]

hahaha

[@abdulrehmanshah3082]

Love you from Pakistan

[@alldopethings]

❤

[@Danofia]

hi Chloe I Subscribe to your channel coz I want to learn vegan and gluten free foods from you. My husband vegan and gluten free diet, he also love yoga

[@j-cynsoon7088]

is your diet a lil bit restrictive? i mean... a 250 cal smoothie for breakfast, and then hummus plate for lunch? is that substantial for the amount of cardio you do daily? just a sayin :) i struggled with ed and i dont think what youre putting out is "healthy"

[@TessaIwant2beplastic]

She looks to be quite underweight by health professionals' standard, so I think she is definitely not eating enough :(

[@franciskabalogh5114]

I think her brekafast with all the toppings and chai latte is easily around 400 kcal then she ate 2 whole peaches (100 kcal?) and the hummus plate was quite big I would say around (400-500 kcal? not sure) Her dinner is huge that's a lot of rice and also coconut milk is really high in calories as well as the avocado so in total she was around 1600-1700 kcal which is still not a lot but I think if you watch her other videos you'll see that on some days she eats way more/ less than this which really shows that she eats intuitively. Of course I don't know her and I'm not an expert of this (also not sure about the exact amount she ate) so this is just my opinion but I think that compared to the videos she made in the past this is really healthy and she's now has a pretty good realtionship with food and also with herself (or at least tha's what I see in her recent videos and I really hope it's true) ✌🏻

[@smile2menow]

@@TessaIwant2beplastic I think I remember her saying that she used to have an eating disorder, but I'm not 100% sure ... she also said something about people constantly telling her she wouldn't eat enough ... she always said she was eating as much and as often she felt like it :)

[@j-cynsoon7088]

@@franciskabalogh5114 those arent chickpeas, they're white beans -- 255 kcal each tin. i suffered from anorexia -- and calorically, it isnt substantial with the amount of workout regimens she does daily. I'm not hating on her, im just saying there are a lot of young girls watching and her content has profound impact.

[@aislingfoley8362]

So as others have said I would say the smoothie Chloe made is closer to 400 or 500 calories. The bananas she used were very large easily 140kcal each. Also keep in mind that she has mentioned in her previous videos she often has more than one serving of her dinner meal just doesn’t always show on camera. Really anyone watching can learn a lot from the way that she eats it is very fibre rich and nutritionally dense which any expert worth their salt (see Dr Will Bulcewicz (read his Fiber Fueled book!), Dr Michael Greger, Dr Neal Barnard, Dr Esselstyn, and the list goes on) will tell you. The thing is that ( and I’m not calling you out here I truly understand that eating disorders are a very real and challenging experience so well done to you for overcoming yours!) the way the modern world has come too look at food and our perception of ‘normal, healthy’ appearance has become very warped in the last century due to industrialised farming, processed food, detachment from where our food comes from and a lot of false information from so called experts and dieticians on social media or bogus blogs. Our idea of a normal weight is larger than what it used to be. 70 % of western society are overweight or obese, 97% are deficient in fibre (and for the record only about 3% are deficient in protein, we eat way more protein than necessary in a lot of cases due to influence of marketing). I personally think ( from the tiny glimpse we have (a 10 to 20 min video) of a handful of days into her life of her level of activity and eating habits so you cannot make any diagnosis nor should you about her from that) that Chloe is very healthy, balanced individual, she eats nutritionally dense food, in great variety, periodically intermittently fasts (a very healthful thing to do if executed correctly I am a chemist and have read the literature on this before starting to practice it myself) and is active both in more intense exercise like cycling and running but also yoga. Also her frame/lean appearance will have some relationship to genetics, I remember seeing her mother in one video with her and they are similar in that respect. Lastly, I dont know where you are in the world right now but here in Europe we’ve had heatwaves with days exceeding temperatures of 35C. I personally find it difficult to eat a lot of heavy food in the summer even though I continue to train 2+ hours a day in addition to biking and walking everywhere. In a nutshell I think it is unfair/ incorrect to label Chloes diet as restrictive, I think a lot of people would be better for including a lot of the variety she has in their own lifestyles.

[@Mel1KS]

lunch? That lunch is like a breakfast :P

[@dancinggirl02]

I’m AIP and want to do more vegan but I can’t have nightshades....

[@aislingfoley8362]

I recommend checking out Dr Will Bulsiewicz’s new book fiber fueled, he briefly touches on this topic of food intolerances, very interesting!

[@hannamahafzah9281]

Not clear the ingredients

[@kopronko]

Thank you , dear sister :-) I want to get back 2 veganism where i was 4 about 2 years . I am a vegetarian since 1991/1992 . Although Also Vegan Food is Not always Healthy Food !!! ! !!! :-) Peace with you from Eu :-)

[@littlelonny]

I can just assume how much effort you put into filming & editing this video. So many angles and clips with such a pleasing asthetic 🌼 I post vegan food videos as well. Feel free to check them out if you want. 💛

[@inaina872]

Ppp

[@AndieAndrada]

omg with my sports i wouldnt be able to even do one (1) burpee with your diet 🥵

[@amysmith5621]

ok Karen. No one could care less

[@SarahSmith-nr2wj]

I could do so many more burpees when I became vegan and did intermittent fasting

[@mariadocarmosarmento9487]

I guess you’d be surprised if you went plant based - a lot more energy and endurance. But you’ll only find out if you try it. I did and it was the best decision ever :)

[@AndieAndrada]

@@amysmith5621 ha?

[@AndieAndrada]

@@mariadocarmosarmento9487 i'd so love to tryyyy but i researched and most of the plant-based products that could be a substitute are legumes and am allergic hue :(

[@Choppy313]

This is an ad.

[@sarahhenking2137]

pourquoi tout le monde poste des vidéos de ce que vous manger? c est pour flatter votre ego?

[@leZigoute]

20% of the video is an ad ._.

[@amysmith5621]

Skip the part of the video if it is bugging you

[@aislingfoley8362]

So I wrote this comment in response to one person (who previously battled with an eating disorder) suggesting that Chloe’s lifestyle is unsustainable in terms of how she eats. I’m re posting it here just so people get a better global understanding of what constitutes a healthful lifestyle ( in my opinion but I have made reference to some experts that I have read/listened to over the past 3 yrs since becoming plant based) I would also like to caveat that for the most part what is perceived as ‘healthful’ today via social media and/or traditional media is far removed from the truth ( I encourage you to do your research, a good starting point/intro to many discussions, not all of which I agree with completely and nor should you as it is imperative that we question everything these days in a critical manner, is the Rich Roll podcast, the episodes with any of the people I mention below are great and also Dr Zachary Bush MD to hear about glyphosate and monocrops)of the matter. Ultimately our obsession with calories and protein must come to an end and instead we should focus on fibre and nutrient density. My apologies if I repeat myself in this comment but this is a very important topic particularly now in the midst of a pandemic when the news is talking about sick care management as opposed to prevention and true health care. Pasted comment: So as others have said I would say the smoothie Chloe made is closer to 400 or 500 calories. The bananas she used were very large easily 140kcal each. Also keep in mind that she has mentioned in her previous videos she often has more than one serving of her dinner meal just doesn’t always show on camera. Really anyone watching can learn a lot from the way that she eats it is very fibre rich and nutritionally dense which any expert worth their salt (see Dr Will Bulcewicz (read his Fiber Fueled book!), Dr Michael Greger, Dr Neal Barnard, Dr Esselstyn, and the list goes on) will tell you. The thing is that ( and I’m not calling you out here I truly understand that eating disorders are a very real and challenging experience so well done to you for overcoming yours!) the way the modern world has come too look at food and our perception of ‘normal, healthy’ appearance has become very warped in the last century due to industrialised farming, processed food, detachment from where our food comes from and a lot of false information from so called experts and dieticians on social media or bogus blogs. Our idea of a normal weight is larger than what it used to be. 70 % of western society are overweight or obese, 97% are deficient in fibre (and for the record only about 3% are deficient in protein, we eat way more protein than necessary in a lot of cases due to influence of marketing). I personally think ( from the tiny glimpse we have (a 10 to 20 min video) of a handful of days into her life of her level of activity and eating habits so you cannot make any diagnosis nor should you about her from that) that Chloe is very healthy, balanced individual, she eats nutritionally dense food, in great variety, periodically intermittently fasts (a very healthful thing to do if executed correctly I am a chemist and have read the literature on this before starting to practice it myself) and is active both in more intense exercise like cycling and running but also yoga. Also her frame/lean appearance will have some relationship to genetics, I remember seeing her mother in one video with her and they are similar in that respect. Lastly, I dont know where you are in the world right now but here in Europe we’ve had heatwaves with days exceeding temperatures of 35C. I personally find it difficult to eat a lot of heavy food in the summer even though I continue to train 2+ hours a day in addition to biking and walking everywhere. In a nutshell I think it is unfair/ incorrect to label Chloes diet as restrictive, I think a lot of people would be better for including a lot of the variety she has in their own lifestyles. I’ll get off my soapbox now 😅. Have a great, happy, healthful week everyone!

[@hollydavid69]

Fake.

[@ronshoud3502]

Interesting choice of foods. I think you were talking about food? Eating certain things can be very satisfying. Anyway, when will you do another tiny bikini try on or maybe bedroom intimates?

[@baronofbubbles5798]

Ewwww please wash your rice and lentils. Uncle Roger gonna be so disappointed.

[@jelkevanpamel6741]

So you're eating like two meals a day... That's triggering. But love to see how happy you are with the food!