What I Eat in a Day as a Model | Healthy Summer Recipes & Intermittent Fasting | Sanne Vloet

Hi guys!
I hope everyone had a wonderful weekend. Yesterday I shared some exciting news on my Instagram Stories!
Upcoming weeks I will be spending in the south of Italy, in the region Puglia, with the two super talented Michelin star Chefs Floriano Pellegrino and Isabella Poti in their restaurant Bro's . I am gonna learn about the Italian cuisine, cooking techniques, flavors and hopefully much more! I am so excited for this new adventure!
The reason why this felt like a big decision for me was because it felt like I had to leave a lot of this behind in the states. Travel is not as easy at the moment but this was an opportunity I couldn't say no to!
I was kinda nervous and exciting for this trip but while I was in the car on the way to the airport I took a deep breath and just realized how much fun new adventures are and how much I can learn and grow as a person.
I arrived last night and it started off with a feast pizza dinner in the restaurant. IT WAS DELICIOUS! WAUW, I am so happy to be back in Italy. Anyway for todays video I have another What I eat in a Day with some of my favorite summer recipes. You have seen on my Instagram stories that we have been eating taco's at least 3 times a week and today I am sharing my favorite recipe with you guys.
I hope you guys enjoyed watching this video! Don't forget to follow me on Instagram to follow me along in Italy!
LOVE YOU!
X Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Breakfast:
- 1 cup sautéed kale
- 2 poached eggs
- ½ avocado
- Trader’s Joe everyday seasoning
- ½ cup brown rice
Avocado chocolate smoothie
- ½ avocado
- 1 cup frozen spinach
- 1 cup Almond Milk
- 1 tbsp cacao powder
- 1 tbsp coconut oil
- ¼ tsp Cinnamon
- Pinch of salt
- 1 Block Hu Kitchen dark chocolate
Dinner
- Almond flour wraps from Siete
- Coconut flour wraps from The Real Coconut Collabartive
- Recipe for Mexican Cabbage slaw: www.feastingathome.com/mexica...
Cilantro Halibut:
- 1 pound fresh Halibut
- 1 cup of fresh Coriander
- Tbsp cumin
- 1 tbsp vegan butter
- 2 gloves garlic
- 2 limes ( zest + juice)
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@madisafriend4388]

Hello I suffer from eating disorders and I cannot explain how lovely it is to see how balanced and delicious your meals are, your setting such an amazing example for young people so thank you so much 💜

[@SanneVloet]

Your comment really touched me, Thankyou so much! I hope you are all well and safe! Much love

[@VASIGTravelingLifeinLondon]

Mads World just wanted to say that I’ve also been there and honestly the best advice I give to you is to listen to your body ❤️ and do whatever feels good for you (no guilt)

[@madisafriend4388]

Sanne Vloet thank you so much I really appreciate it and it means a lot I hope you are safe and well to xx

[@madisafriend4388]

VASI G thank you so much I really appreciate it stay safe xx

[@BullseyeBY]

Buy Greg Doucett Anabolic Cookbook

[@keepupwithliv]

avocado and egg is forever an iconic combo!

[@carlav1819]

Mine too, but I need a slice of wheat bread with it

[@carlav1819]

Mawitei Varte that’s what I have almost daily for breakfast with a cup of tea o coffee no sugar. I used monk fruit or stevia.

[@nutriamomazos]

One of my favorites😍 I like more when the yolk is not really cooked

[@Lizienncee]

Done , fish tacos came out really yummy ! 🙏

[@aprilschellman2472]

I absolutely love that you spelled smoothie exactly how you say it "smoodie" so cute. All of your meals look so yummy.

[@SanneVloet]

Haha smoodie is a classic now!

[@mhesss337258]

Sanne wakes up at 7 with literally no eye circles and her skin looks amazing!

[@sun7siren]

Blessed genetics :(

[@liverpool8899]

She does look amazing and creepy😲

[@collarmole1819]

That's what happens when you won the genetic lottery.

[@vgraham2988]

She takes good care of herself. It's not all genetics.

[@collarmole1819]

@@vgraham2988 mostly genetics

[@koalabarchen1366]

Hey Sanne, just a little tip for the eggs: There are reusable "floaties". Working just fine, egg comes out easily and you don't waste plastic. You can also use a muffin tray. Just grease the molds slightly, put a tablespoon of water in each and than the egg. Takes 8-10Min in a preheated oven. Perfekt for when you have guests.

[@SanneVloet]

Ohhh I have never heard about this! I wanna try this out!

[@greenlandgem]

Yes! Silicone egg poachers! I've been using them for years - I even travel with them. They're even less fuss than using clingfilm and, of course, reduce plastic waste. :)

[@koalabarchen1366]

@@SanneVloet I just recently discovered them myself. I really love poached eggs, but always made a mess. Before I found those poachers I tried using a Soup ladle. It worked but was kinda complicated 😅 you can even find those poachers in different materials like food safe silicone or stainless steel. Really helpful 😊

[@VASIGTravelingLifeinLondon]

koala bärchen Thank you! I didn’t know about them as well

[@-Anjel]

why not just soft boiled eggs?

[@VASIGTravelingLifeinLondon]

I love how your meals change depending on season, this is such a natural way of eating ❤️ you’re the best!!😍

[@sabrinaflows2671]

I love how you guys took 3 deep breaths together before dinner 😌 - such a wholesome ritual! Much love x

[@ayahallak4020]

Omg this video is on time because I’m on my weight loss journey and also I’m doing OMAD which is also intermittent fasting . I hope I stay dedicated I really wanna have a glow up before school comes . Also you inspires me a lot and not just me you inspire and help all the girls hereeeee 😭♥️♥️love you so much Sanne ♥️

[@carlydagen7708]

“I need to head out, because everyone is waiting at the beach” *Sanne proceeds to go on her computer and leisurely drink her coffee* MOOOOD

[@FuesunHa]

You have such a sensitive way how you are cutting the vegetables, making the dishes. Everything what you are doing you are doing with a lot of love. I love your behavior!!!

[@positivevibes6541]

SANNE like SUN - such a bright and beautiful Girl😘

[@SanneVloet]

my nickname is sunny sanne haha❤️ ❤️ ❤️

[@nadia5817]

That's awesome Sanne-the live cooking show is so exciting! In terms of content, I already love the balanced and healthy nature of your plant-based/paleo leaning diet. I like that you keep your ingredients simple and attainable. It has made my cooking so much healthier without blowing up my budget. Would love for more of what you already do!

[@kidsfavoritesongs]

Your channel has all we need food, fashion, life style, and creativity. Thank you Sanne.

[@samiclarke]

Love this!!!!

[@MaritaCovarrubias01]

I love that you said you’re never bored. I really don’t understand boredom. I think it starts with internal happiness and contentment. I’m never bored either.

[@elisakrt]

This looks all so good again! Can't wait to try these new recipes😜. Enjoy your stay in Italy, you deserve this soo much❤!

[@emmawaaramaa8052]

Can’t wait to see all the new recipes you learn!!!💗🌟💗🌟

[@laurenladybird]

I'm so excited to see your live cooking show!!! It sounds like such a fun, candid, intimate format!!!

[@dianehutchinson9257]

Ooooh, that breakfast bowl looks so good! I know what I'm having for breakfast tomorrow! 😻

[@deannatroy8113]

I love the meals you already show us!! They are amazing! Healthy and yummy.

[@alisar6378]

Hi Sanne ! These food look amazing ! Thank you for posting , I’m going to try em for sure ! Have a nice day 🙏🏼🥰

[@layla9377]

So excited for your trip to Italy, hope you have a great time!!

[@lolitazavala1879]

@Sanne Vloet, It was so refreshing to see you guys praying before your meal..... You keep winning my love Sanne with all your humility. As a VS Angel, you are so down to earth. And Omg, I love that you add a piece of chocolate 🍫 to your smoothie..... It must just elevate the deliciousness 😋. I gotta try this

[@renujayajaya]

OM I looooooove how you guys held hands and prayed before eating! WOWWWW God bless you all 🤗🙏🤗🙏

[@worldtraveler9342]

This is what we needed for the summer Sanne Thank you!

[@iaraannechini6955]

Hi Sanne! Hope you’re doing fine during this times! Also, that breakfeast/brunch bowl looks AMAZING and super pretty 😋😋

[@matcha2982]

totally agree^ - ^

[@sannevloeteurope2528]

My favorite!!!! Sanne thank you for sharing! Xx

[@melissazehnder7587]

Love the idea of a cooking show! Would love to see some plant-based recipes. Great video as usual Xx

[@brendachaves6375]

Hey Sanne, I hope you are having fun on your vacation. Stay safe. 💕💕💕💕

[@SanneVloet]

Thankyou so much!I have 2 days vacation now and then we are going into the kitchen!

[@ayeshasayed2090]

Your voice is so soothing just like asmr and love you and your vlogs! 🤍

[@cloestunna5398]

Thank you for accompanying me on today’s cardio session 💕💕

[@claredong3965]

a little trick that my mom taught me was to use a big nonstick/cast iron pot, and bring the water to a boil. then, reduce it to a simmer, and simply drop a bunch of eggs in without whisking it at all!! the eggs have more of an oval shape instead of a circle, but it still gives off a poached egg effect :)

[@SanneVloet]

Ohhhh I am gonna try this trick!! Thankyou for suggesting this!

[@evvamishra]

Ohhh god after a long time!! I was waiting a video like this!! I love your vlogs you're super amazing!! You're my inspiration!! I love you the most💖💖🦋

[@SanneVloet]

Finally here!!! I am glad you liked it! How are you doing today? ❤️

[@evvamishra]

@@SanneVloet i am doing super amazing especially after this freaking comment!! Oh god this means a lot to me!! Brb i am crying!! Jeez this means a lot to me!! Love you!!💖💖💖😍😍

[@lizard9375]

Here's something didn't know until later on. You dont have to waste time separating cilantro leaves from stems. The stems are quite flavorful. Just chop it up together.

[@Hello11235]

Eggs in plastic floating in boiling water must be so toxic also really not environmentally friendly, we should really be more conscious of single use plastics and in this case it really isn’t needed or healthy. You can poach them in a pan of boiling water and just add vinagre to the pan so they stay together.

[@sophiavankoningsbrugge2968]

🙌

[@astridmaes6037]

couldn't agree more!!

[@sheridanseekamp5980]

Vinegar is not what keeps poached eggs together, using vinegar is a myth, it just makes your eggs taste like vinegar!. Watch Jamie Oliver poaching eggs

[@anigerrr]

My thoughts exactly, She used SO MUCH PLASTIC

[@florenciaorsi7392]

exactly the same thing that I thought. We are all trying so hard to eliminate single-use plastic, we should be sending a more positive message out specially when you are someone so lovely and positive as Sanee, she could make such a positive impact in her viewers.

[@shermainechang9307]

How amazing it is to live with Sanne 🥺 I wanna try everything !! ❤️

[@jnivanrooij]

I really hope you will make a cookbook one day (: your food looks and tastes so good!

[@katherinesantoro6466]

Really excited for your live cooking show! I love trying all of your recipes! I'd love to see some more stews and fish-based dishes!

[@so-fe7xf]

I love your recipe and kitchen!!❤️

[@sydneyarchuleta-martinez638]

I love your recipes, and i love bulletproof:) you're so pretty. One of my favorite people to watch and look at your modeling style!!!

[@LeahElizabeth]

Your glasses are soooo cute on you! They make you a bit more geeky looking and still so beautiful!!! 😍😍😍

[@faizafatema4707]

I always used to crap now and then but you really inspired me to put that down and to eat healthy.I have been following your recipes and so far it's been great.Thanks Sanne Ma'm.

[@dinorahgonzalez9357]

Aaand, love your recipes, I know the struggle to put together a menu or recipe and that's why i lobe ypur channel so much, you are always sharing this amazing recipes that comes to your mind. Definitely signed up for a live cooking show!

[@indahvps]

Hello from Indonesia, Sanne! always waiting for your vlog, i love it so much 🙌😍

[@helengreen6724]

Good morning Sanne! Really enjoyed this video! I will be making these delicious tacos! Everything looked good! I will also be trying the avocado smoothie. Enjoy Puglia and cooking with these wonderful chefs!

[@SanneVloet]

Thankyou so much! Let me know if you tried to make them as well! 💕 have a wonderful day!

[@Laviedevalerie]

You just always have These kinda holidays and sunny look and vibes ☀️🦩🏖

[@marciemay7847]

That might be the prettiest frying pan I’ve ever seen!

[@alicenicolai2323]

That breakfast bowl looks SO GOOD 🥗🍳🥑 thanks for the inspo 🙌🏼

[@Angel-sd4kz]

You are such an inspiration! And a wonderful person :) Bless you

[@nitharoos7766]

I love your KZbin channel! Thanks for the wonderful inspiration and ideas!🌮🥑🍳

[@bfoz]

Wow, looking great Sanne. Haven't seen you in awhile. Congrats on 1 million.

[@yankads]

do a kitchen tourrr, i would love to know all the spices you have in there

[@kimtendo3592]

I bought a red cabbage yesterday and magically you made the red cabbage slaw today so I made it and it was delicious! I didn't have a jalapeño so I used Trader Joes Elote Seasoning which is my fav new seasoning to spice it up. Thanks Sanne!

[@libbylena.7592]

Loved this!! 🥰

[@user-hp6ok5jp8u]

Wow I am so early, sending you love from North Macedonia, LOVE YOU SO MUCH 😍💖😘

[@scarletxoxo5813]

Wow this food looks incredible!🤩

[@nainikasingh9313]

Hey Sanne, I'm from India and I'm a big fan of yours...Thanks alot for inspiring all of us soo much ...You make healthy food look soo yum and feasible...Wishing you lots of love and luck...♥️

[@user-kv9wz1jj1z]

Thanks for all the recipe ideas! I really needed this

[@SanneVloet]

You are so welcome!💕

[@babykangaroo8769]

I really like your style, you are so natural and beautiful, and your skin is glowing too, eating healthy and working out does make a diff 😍😍

[@duygozkan]

I loved the brunch combination and more than that I loved loved the breakfast “bowl” itself ;)

[@mirileon2725]

so excited for the new channel!! you can do healthy desserts and snacks!!

[@freshasdaisies3350]

That white dress is everything 😍

[@brontec9769]

Suncream...always! :) As an aussie living in Europe, everyone thinks I'm crazy with 50+ - but in warmer climates it's definitely needed

[@annaburke8537]

"A beautiful running egg" 🥰 the small English mistakes are so endearing.

[@worldtraveler9342]

the cutest! I love her accent!

[@tawanvaloha6945]

I love to watch this type of video so muuuuchhh 💗🙏🏼

[@maryamkhan7439]

I cannot wait for my kitchen to be finished (after half a year 😂😭🥺) so I can make the recipes in this video and your blondies!! 💖😍

[@donitafuller7884]

Love you and looks healthy which is good during quarantine

[@baythomas6712]

Love seeing new recipes!

[@MackenzieMckenna]

love getting more recipe ideas!!

[@HomemakingWithFarrah]

I loved the look of your coffee mixture! I cannot have dairy, so I'll be trying the ghee! Thanks for the tip! ;)

[@rosamrc923]

Haha, I feel so sympathetic with your fish tacos compensation approach for not having any summer plans. I am feeling exactly the same way! Greetings from every time more locked down Lima (version 2)

[@drantrakumari6887]

Your English is sooooo good. U have come really far♥️

[@deniselehzen]

Hi Sanne! For live I‘d love to see plant-based recipes, I think people need to see more in these direction because it truly is a good thing. Best wishes.

[@emmarose6981]

This video made me so hungry ✨P.S. Love the cute white dress! Much love❤️

[@valentinecharruyer9884]

Oh my god ,that look soooo delicious 🤩personally , I am really hungry the morning and not really the evening ! (I hope I didn’t made mistakes 😅) Kiss from France 🇫🇷❤️

[@SanneVloet]

No ofcourse not! Again, this is for everything different and that’s totally oke . Some people like big breakfast some people need big dinner!Big hug

[@kaylabruner1045]

This all looks so good! What are your favorite cookbooks? Also, have you ever heard of the Poosh avocado smoothie (Kourtney K's)? I feel like you would enjoy it!

[@maxliked9863]

I miss you already! Have fun in Italy! Xx

[@annyvitoria3074]

Your dishes are good because you make them with care and dedication

[@arushibindal315]

Also, we have the same glasses! This pattern is definitely amazing

[@klaidanedeguzman2698]

Ughhh whenever I see your new post I always get motivated to not binge eating 😂

[@cotevallejos7230]

Just a tip! If you put protein or collagen in your coffee/tea your breaking the intermittent fasting, only drink water, tea or coffee without milk or sugar/stevia, etc. :)

[@Harpreet_0208]

Cooking show sounds so good❤

[@Zyy225]

I get so excited whenever a notification of your video pops up Sanne 😍❤️❤️❤️Love from India.... Stay safe Dear🤗

[@SanneVloet]

Hi!!! How are you? ❤️

[@Zyy225]

@@SanneVloet I am fine Dear..I get so much inspiration from you Sanne❤️ As I am younger than you.. I look forward to be a good person like you 😊🙏

[@srinidhiiganeishmallyaa3746]

Those glasses look so good on you🤩🤩🤩 I love your pantry!!😄

[@Rosaaliindaa]

Just found you! The food looked delicious 🥰 & youre so pretty!!! Subscribed!

[@catmama54]

That was brilliant the way you poached the eggs and that’s how I’ll do it from now on

[@sweetygirl165]

don't - it's toxic and bad for the environment!

[@allis.8654]

Yum! Thanks for sharing!

[@kaelyn359]

please do a house tour, your house looks so neat and clean!!

[@merveaslan8336]

You inspire me on every level❤️🌅

[@nieldan109]

Hi Sanne you're so pretty😊watching from the Philippines🧡

[@VASIGTravelingLifeinLondon]

Now I’m craving a breakfast bowl 😍 btw , can I ask you from where did you get your dress In the breakfast bowl recipe? It’s so pretty❤️

[@irenecalzavara4976]

Hi Sanne! Your videos are truly amazing, I’ll try your recipes soon! Little off topic: may I ask you where did you buy those beautiful sweatpants ?

[@sarahmckinney9040]

I feel like this is the most I’ve cooked, too. Surprisingly, I’m actually enjoying it. I think I like it because I know exactly what’s in the food, I’m going to eat. It’s like there’s something comforting about that. I don’t know. Maybe I’m weird. 🤪

[@gerardinacupo9696]

You can make a video where you explain how to make a career as a model, i mean like you made it to the victoria's secret catwalk and this is fantastic. Sorry for the English

[@TheNaturallygreen]

I love how she says together

[@allaboutazalea1025]

We love you Sanne ♥️♥️♥️😘😘

[@ParisianVibe]

We love the recipes💕

[@NeoProdigy99]

The food looks so good.. oh man!!!

[@caitlynmedina8808]

this is off topic but i’m in LOVE with your white dress, where is it from?

[@soodonim6109]

it's gorgeous, I would love to know as well!

[@andreachua657]

Where is the dress from?

[@andreachua657]

Has anyone know where the dress is from? ☺️

[@easterlilies]

Zimmerman

[@igulwu]

Looks like reformation or Zimmerman to me

[@rissenichole813]

such a great video !!