WHAT I EAT IN A DAY VLOG: work day, fat loss, high protein, 1600 calories

[@pensive_peggy]

Love your videos and just you sharing your journey in an honest way. I’ve been subscribed for like 3 years now & like seeing Morgan too!

[@im_LaurenHays]

Yay thank you so so much!! Happy you’re here!❤️

[@ksmegs6786]

Sciatica paid is the worst. I did have a laminectomy in 2016. It helped but I have nerve damage. My mom had it as well and it returned for her. I don't want to ever feel that pain again. The numbness from the damage is there and feels like my leg is asleep often. I don't run and do strenuous workouts. I do walk a lot and lift weights.

[@Ashlykd10756]

You got me hooked on Cavenders seasoning years ago. Now I’ll have to try lemon garlic!

[@im_LaurenHays]

Its a staple for us always!!!

[@alissalanden8176]

Love the mini cones!!

[@Crystallynn79]

I feel ya on the sciatica issue/pain. Long story short.. I had a nursing work injury in 2012 which left me with severe permanent nerve damage down both legs, 3 back/spine surgeries: 1- decompression of a nerve along with lamenectomy, 2- spinal fusion, 3- spinal cord stimulator implanted in my back throughout my spine for the nerve/sciatica issue. Unfortunately I'm 1 of the unlucky ones who now has to deal with this the rest of my life. Sooo.... when/if you feel you're using that as an excuse - use it! Love your videos by the way

[@catmama54]

The pasta looked delicious. I always use beef but gonna try it with turkey

[@joannepiduch2936]

Love the food you made. Great video. I know your cup said Starbucks but I never see them at mine. Did you get it there?

[@im_LaurenHays]

Yes at the store! You can ask them if they have the plastic ones in stock, they’re sometimes behind the counter:)

[@VathSophanin]

Good recipe

[@enmalek130]

If those are the types of books you're into, have you heard of The Black Dagger Brotherhood by JR Ward? I would highly recommend and there are over 20 in the series with a few side series from the main one.

[@beckyhammond8225]

I work 8-5 5 days a week and I have a desk job so setting all these years I have severe sciatica. It’s the worst pain!!!!

[@im_LaurenHays]

It really is!! I got a walking pad and a standing desk that moves up and down so I can walk at work and it’s a game changer for sure! I know not every office environment would work but if it’s an option I’d look into it!

[@ksmegs6786]

What are the black shoes you love so much from Amazon? I believe they were the mules... Thanks.

[@im_LaurenHays]

Here are the shoes! They’re true to size! amzn.to/46AXqG0

[@melann7380]

I totally relate to your sciatica. I currently have Piriformis Syndrome with Sciatica and it is very bad! I have tried the stretching, exercises and Gabapentin and I am still in pain. Nothing works that well and it does make working out difficult, especially running. Walking is probably the best thing you can do to avoid more pain. I just keep aggravating mine by strenuous workouts

[@im_LaurenHays]

I feel you girl!!! It’s so irritating!!! Mine has been away for a couple weeks which has been so nice so I’m trying to just ease into it!

[@kathyjones6103]

I know how you feel too with sciatica I have nerve pain too, in my insides coming from my spine and I’m on Lyrica and morphine and CBD oil. I’m really doesn’t help it.

[@alissalanden8176]

Walking at an incline is bad for sciatica pain as well.

[@megs1700]

You should read the throne of glass series by Sarah j Maas!! As well as the court of thorns and roses series by the same author!! Both amazing!!

[@im_LaurenHays]

I’ll add those to my list!!!! Thanks girl!!

[@annamarschall6910]

Your doing great

[@junebug052003]

Hi! Subscribed 🙂

[@im_LaurenHays]

Yay happy to have you!!🫶🏻

[@lisaruttenberg5886]

Do you get to make your own hours at work? Just curious. Cute jacket at the beginning .

[@im_LaurenHays]

I don’t! I work 8 to 4:30, Monday through Friday:)

[@lisaruttenberg5886]

@@im_LaurenHays nice. I work 7-330.

[@roses609]

You look fantastic

[@im_LaurenHays]

Thank you so much!!