WHAT I EAT IN A DAY 150+ PROTEIN! Habit stacking, essential vitamins, and upper body workout!

[@im_LaurenHays]

Thanks for watching & thank you to Ritual for Sponsoring this video. Get 40% OFF your first month Go to ritual.com/louiselane40

[@kathrynheise4458]

Hope you're doing well! Love watching your videos while walking on the treadmill. Hope you're able to post soon !

[@im_LaurenHays]

New video coming today 😝😝

[@lisaruttenberg5886]

Love the habit stacking reminder.... thank you. Sometimes we try to completly change things all at once. The habit stacking is a better way to do this.

[@im_LaurenHays]

I am loving the habit stacking thing!! I feel like adding it to a task I’m already doing daily also helps me remember!

[@erinrappaSELLSN.Y.]

Love the puffer bag!

[@marlajames2376]

I had rotator cuff surgery on my right shoulder about a year ago and never got my strength back on that side 😢 I am so jealous of your strength on your arm day. Great, great job and all your food looks yummy!! You go girl!

[@im_LaurenHays]

Ah I hate to hear that!! But you are strong in so many other ways!!🫶🏻 thanks so much for watching!🤍

[@taniaelias4931]

Love your videos always! Are your percentages for fats and carbs pretty accurate or close to goal while hitting close to 39% proteins?

[@im_LaurenHays]

I don’t track any macros other than protein right now! I find that it can become overwhelming when I’m trying to track too many things so I’m just working on hitting that 130 gram protein minimum and be around my calorie goal🤪

[@taniaelias4931]

@@im_LaurenHays I totally get that!

[@kathytodd983]

Kitty is adorable ❤

[@im_LaurenHays]

He’s a peach!!

[@alissalanden8176]

Hutchy's the sweetest ❤🐈‍⬛

[@im_LaurenHays]

He’s the best!!🫶🏻

[@amysmithey21]

You need to try the higher harvest bread from HEB! 30 cals and high fiber

[@im_LaurenHays]

I definitely need to try this!!

[@jillybean2960]

I love your tote bag? Where did you get it from? Ps love seeing hutch

[@im_LaurenHays]

Its from the Gap and its the puffer tote but its been sold out for a while now, sorry!

[@jillybean2960]

@@im_LaurenHays oh darn. Maybe I can find something similar online. Thank you for responding

[@roses609]

Your doing a great job

[@im_LaurenHays]

Thank you!!🤍

[@punkinsal]

Wow so much food for such low calories great job!

[@im_LaurenHays]

I’m finding a groove finally!🕺🏻❤️

[@maggiealbers6532]

Love you quilted bag! Do you have a link for it?

[@im_LaurenHays]

Its from the Gap and its the puffer tote but its been sold out for a while now, sorry!

[@meghanryder2680]

Do you have a link for your bag?

[@im_LaurenHays]

Its from the Gap and its the puffer tote but its been sold out for a while now, sorry!

[@Smousch03]

Are you using Nespresso pods for your coffee? If so, what pods do you find work best as iced with the protein shake?😊

[@im_LaurenHays]

Yes I am! I like both these double espresso pods: Scuro & Chiaro!

[@Smousch03]

@@im_LaurenHays thank you! I like the chiaro pods but never tried it iced like that. I definitely will

[@Colleena55]

Love that Starbucks cup!! So cute

[@im_LaurenHays]

It’s so fun!!

[@artsygirlmarilyn6296]

Does the TJ green dragon 🐉 sauce need to be shaken? It’s the year of the dragon!! Thanks for filming

[@im_LaurenHays]

I think so yes! I usually shake stuff right as I grab it from the fridge but I may have forgotten lol!

[@artsygirlmarilyn6296]

@@im_LaurenHays lol 😂. I have a fat marker to write dates on jars and big SHAKE reminders. Lol 😂

[@kasandrarowe4741]

hi. do you use coffee syrup in your protein coffee?

[@im_LaurenHays]

I don’t! Just a double espresso pod and the protein shake!

[@jennifertierney9827]

How do I know how many calories I need to lose weight?

[@im_LaurenHays]

There are calorie calculators online that can give you a rough estimate but it’s a great idea to track what you’re currently eating for a week or 2 and if you’re maintaining your weight with that then start cutting a few hundred a day which should put you in a deficit!

[@erinmoriarty1060]

I’m trying to increase my protein but it adds so many calories …I get 1500 calories a day….do u find that you add more calories by increasing your protein so much?

[@im_LaurenHays]

On this day I had 1590 cals and over 150 protein, finding things that are high in protein helps so you can eat less but still feel full! A pack of tuna is small but has around 15 G protein and 80 cals! the yogurt I had was 12 G protein and 80 cals, Lean meats and some dairy like yogurt and cottage cheese help me the most! Also instead of doing 4oz of meat for dinner I’ll do at least 5oz!

[@xvanilladropzx81]

👍🏼👍🏼

[@urmysunshine030]

Aesthetic pill??? 😂

[@im_LaurenHays]

Not necessary but definitely fun🥳

[@CigarKingASMR]

She fell off

[@im_LaurenHays]

Fell off what?

[@CigarKingASMR]

@@im_LaurenHays your diet

[@im_LaurenHays]

it hasnt, just my posting! but I dont do this full time and just share when i have time:)@@CigarKingASMR