What I Eat In A Day WW FREESTYLE

[@beccamaycarey6797]

So glad to see you after your surgery! Hoping you recover quickly. Don't over-do it! Thanks for sharing again!! Your son is absolutely adorable!!

[@aileenbrazeau5774]

Thank you for your awesome video. I appreciate you actually showing us what you eat. Going to try the double espresso with protein drink over ice. I am inspired. Your son is precious. You are so loving and patient.

[@kirabroc]

Your little boy is too precious! I hope you are recovering well. Thank you for the video and even while on crutches! You are very inspiring and I hope I can get results like you. I lost 25 pounds initially but have struggled to lose the last 20 since then. I need to up my exercise and get back on track. Thank you for all of your great ideas.

[@melonygirl4471]

just finished seeing your video on you weight loss journey and I'm so inspired!! Starting weight:210 age:14 height:5"3 Goal: 110

[@SavitaKumari-ef9mm]

You sound just like me! I'm also trying to lose weight.

[@Customizedkits]

Hi Melanie did you reach your goal yet?

[@luisakyriacou131]

I always love watching your videos, you inspire me. Take care of yourself. You little boy is a sweetheart!!

[@itsmimi09]

Thanks for the coffee and protein shake hack! I couldn't find caramel so I used the cookies and cream. Such a treat!

[@lorenadelao7864]

What I eat in a day videos and your recipe videos give me ideas of meals to make every time I watch! I super appreciate it lol. Also your son is hilarious and that look he gave you when you told him “daddy is at work” cracked me up. 😂

[@hollowaycg]

I just ordered some smart cakes. I’m too excited. I think it’s just what I’m looking for. Cute kiddo.

[@MotleyCoasters]

Heck yeah for a healthy AND cheap dinner! I need to hop on more of those.

[@cederogier1264]

I love the way you're doing your intros now!! I also need to find that starbucks tumbler! It's so cute :)

[@sherif.6033]

How wonderful that you're up and around and not in as much pain!

[@o0rasputin0o]

I think.. and I'm not totally decided... that your What I Eat In A Day videos are my favs of your videos😁

[@hipretty]

Hope all is well with you and you are healing up smoothly!!! I had several knee surgeries, so I have been thinking of you! 🤗

[@Chocolover5652]

Great video Felicia:) I was in a slump all week, and gained two pounds. Starting fresh today and decided to make the salsa chicken! Looks great I might add a tortilla and make it a taco

[@suziisenhouer-smith843]

Looks like your doing well with getting around, good job 👏🏻. Thank you for taking the time to make your posts and videos. They’re really motivating (even to us older followers 😉) 🌸🐢🌸🐢🌸

[@enzasdiamondsandcrafts]

That cheesecake looks devine! You did great today! I may try your salsa chicken recipe! :)

[@cutelittlecupcakesmom]

I love the smartcakes :) and I love watching What I eat in a day :) Thanks for sharing

[@immastarrrr15]

I am a new subscriber and new to weight watchers but love your videos for the meal ideas!!! I appreciate that you make stuff that looks good and not just boring chicken breast on a salad!

[@Dbunny.07]

Thank you girl for showing us what you had. Will def. Try it.. 👌 hope for a speedy recovery 🤗

[@heavenrivers8818]

Have you ever had a issue with mold on your smart cakes? I've seen tons of reviews complaining of mold. I just ordered some from the company. Hoping mine are okay.

[@Iivforevermore]

I have salsa chicken in my crockpot and can’t wait to try it tonight! 😊

[@Asiandramafan043]

Just wanted to comment that you are such an inspiration to many. Your weight loss video really changed things for me. I knew I had to do something to change my life style. & in not quite 3 months, since i started watching you, that I've lost about 15 pounds. May not seem a lot but i'm taking it day by day & just letting my body lose naturally. Plus I want to make everything you make, it just looks so healthy & delicious!

[@feliciakeathley8345]

That’s so amazing!!!!😭 thank you so much!

[@lynnkavanagh7361]

I was running a recipe through the WW calculator & discovered that 1 tsp of vanilla extract added 1 point. I decreased it to 1/2 tsp & it was zero points! I was really surprised What is in extracts that needs to be counted? Thanks a bunch! BTW I love your videos & I was really impressed that you were cooking 1 week after surgery! That shows an awesome amount of dedication!!!! I hope your recovery goes well.

[@nicholsmh]

I love watching you ! You inspire this old granny. Warning you though not to latch the crockpot while it cooks as it can explode

[@colleenohara1050]

Looks good... just wondering if you had an opinion on the Keto lifestyle?

[@hard-rockweightloss2057]

Thank you for the protein shake idea! I really have to try that! It may be a game changer for me. Have you tried it with regular (hot) coffee?

[@kaitlyntanner4898]

Hard-Rock Weight Loss that is what I do each morning... I use about half of a carton of premiere protein (1 SP, 15 grams of protein) and then fill the tumbler up the rest of the way with regular coffee. It’s probably a bit weaker than using espresso but it’s yummy to me.

[@hard-rockweightloss2057]

Kaitlyn Tanner thanks! I’ll try that out next week in my next grocery pick up 😊

[@ashleydunlap5030]

Question! For the salsa chicken, or any recipe for that matter how do you calculate points or serving sizes? Like you put a whole can of salsa and then chicken but once you shred it you don't know how much salsa is in the part your eating? I hope I am making sense. That's just an example obviously.

[@ashleya9090]

Love your videos! I get so many great WW ideas!

[@heatherhite4813]

Thank you for another great video! Glad you are on the mend! -HEATHER

[@Tawadeb]

Wow this is great thats a lot of food!! Is the cheese low fat like Edam??

[@ginasclue]

I don't have espresso machine or a close Starbucks. What else can you rec? Cold espresso at supermarket? Etc..

[@lorinevel4395]

Link for the ranch dressing please. 😊

[@feliciakeathley8345]

Sorry I knew I forgot something! www.skinnykitchen.com/recipes/the-best-skinny-ranch-dressing-3-ingredients%E2%80%A8%E2%80%A8/

[@lorinevel4395]

Felicia Keathley, Thank you! 😉

[@lorinevel4395]

Felicia Keathley, I love Light Hidden Valley Ranch. How close is this recipe, taste wise?

[@francesboepple7794]

I tried this recipe and it is so delicious. I have a hard time w/ Freestyle keeping points low. You do such a good job. I had better pounds lost and tracking with Beyond the scale. Thank you for sharing and looking forward to the next video.

[@jessicahenry5830]

Have you ever tried to do half of the Caramel Premier Protein shake and half of a Vanilla Premier Protein shake with the 2 shots of espresso? I do that from time to time to mix it up! :-)

[@MichelleFelt]

That sounds really good! 😍

[@feliciakeathley8345]

Yum! Haven’t tried that

[@jessicahenry5830]

@@MichelleFelt It is amazing! Definitely try it out!

[@jessicahenry5830]

@@feliciakeathley8345 It is delicious! I used to love caramel/vanilla bean frappuccinos from Starbucks and never have cravings for those anymore with the half caramel protein shake and half vanilla protein shake mixture! (With espresso of course!) 10/10 highly recommend!

[@jillthompson9265]

Could you tell me if you measure your chicken in oz. ? I found it was not a good idea for me to have to much protein last week .

[@erinhanks4375]

That salsa chicken looked amazing!!

[@robinkershen1054]

I can't believe you're up and around! Just be very careful... If I lived near you I would bring you WW food and entertain your little cutie pie! I'm glad you're doing better and on the fast road to a full recovery!!!!

[@katiemcfarling379]

Love these videos!

[@jenniedahlen6325]

That was a great food day on WW!

[@aprillsloof8542]

What is the difference between Freestyle and counting Smart Points? Is Freestyle basically Simply Filling?

[@feliciakeathley8345]

Freestyle has more 0 point foods :) chicken, eggs, beans, corn, Greek yogurt, etc

[@gadams0284]

Yay so excited for the upload 😍

[@feliciakeathley8345]

💗💗💗

[@haleymarie747]

That chicken looks delicious! Thanks for sharing

[@kermit1399]

How long was the chicken salsa in the crockpot for?

[@feliciakeathley8345]

6 hours

[@sarahkowalis177]

I love following your channel!!!

[@baristabev9517]

I can't find fat free reddi whip anywhere. Where do you buy it?

[@feliciakeathley8345]

Walmart or Kroger

[@MotleyCoasters]

Omg I have been searching for an unsweetened strawberry applesauce!

[@nahrainsakhrya488]

You are an amazing mother

[@heatherandnataliegals4419]

Joined your diet bet!!! Yay!!!

[@erlenewatts2759]

As usual your meals look delicious. Wondering have you ever froze the cheesecake? Thanks, take car of yourself.

[@feliciakeathley8345]

I haven’t! I’m sure you could :)

[@oilinmylamp]

Get well soon!!

[@traciekientz1711]

How long in the slow cooker for the salsa chicken?

[@aprillsloof8542]

Tracie Kientz 2:30 5 hours on high.

[@traciekientz1711]

@@aprillsloof8542 thank you

[@KEIVA22ify]

Hello, How does point counting work?... I’d love to know

[@peggysullivan5396]

KEIVA22ify get the WW app

[@sarahlaboy2109]

yyaayyyy!!!!! thanks for the video!!!

[@margek]

Oh My! Hope you’re doing ok. I need to catch up.

[@zetesui]

I just watched ur transformation such beautiful lady u are ❤❤

[@mandyabram5798]

Am in UK can u buy those cakes online 😍 xx

[@janeterrell6415]

Just a little safety issue here… If you lock your crockpot lid down while cooking it could shatter. The locking mechanism is for after cooking if you need to transport the crockpot somewhere. The pressure can build too much with the lid locked down.

[@feliciakeathley8345]

Interesting! Never knew that

[@cleghorn17]

Love your videos. So helpful. Lost 10 lbs. thanks

[@jodyperez59]

Best type of videos

[@tracibrautigan6960]

You're awesome...thanks for the videos

[@valerierussian602]

Today I ate off track would u count it still

[@HerMakeupIsRad]

Always

[@TomANDJerry-jo9op]

Track every bite ,lick and taste..everything.

[@karenmckenzie8465]

He’s such a sweet boy. Glad you’re on the mend.

[@LMCEK]

Really liked this and am debating joining ww. I need to lose 30lbs to be at my best weight (138lbs). But I feel like I would be starving on this! All the carbs would trigger my appetite. How do you do it?!?!

[@doo2443]

😋😋👍🏼👍🏼🏅🏆😋 I'm so proud of you great job On fruits and vegetables. Keep going. 🍉🍊🍌🥕🌽🥑🥥

[@kellykloss5964]

yeeeesss, love these!!!

[@robinkershen1054]

I made the WW cheesecake using sugar free lemon pudding which was also delicious (the pudding gave it a real lemony taste)! I also tried the chocolate mocha WW cheesecake and I love that one... I hope you feel better soon.

[@TaniellePowell]

YUM these are such great meal ideas too :)

[@khuloodsa272]

I don't understand the points process!! Do you have a video where you explain it or can u please tell me 😂

[@feliciakeathley8345]

I have a video called “how WW works”

[@khuloodsa272]

@@feliciakeathley8345 just watched it!! I get it now thank you 💕💕

[@baileylange4504]

Did you really pay $500 for an espresso machine?! 😱 I want one but I don’t think that’s in my budget 😬🤪

[@darlenetakegami9314]

Breville's Cafe Roma espresso machine is $150

[@gianluigilaressa7744]

Buona serata 🐬🐬💝💝🙏🌹💐🏆🏅🥈🥉🙌🎯💖💖🤝

[@emmibby86]

I noticed everyone I’ve followed has 23 daily points. Why would I have 28?

[@darlenetakegami9314]

It depends on your starting info (weight, height etc). It goes down as you lose weight. No one gets lower than 23.

[@worldp3ac3]

Wow! You're not hungry after breakfast?

[@feliciakeathley8345]

I wake up super late so when I’m hungry after breakfast it’s already lunch time

[@larrissadillon5964]

The blue dot thing is kinda dumb imo. You eat healthy food and dont use up your points so you're not in the healthy eating range. Yet i bet if you added a chocolate chip cupcake you'd get it?

[@oscarflores8578]

larrissa Dillon what does the blue dot mean? Do you get one if you use up all your daily points or something? lol sry I'm confused

[@larrissadillon5964]

@@oscarflores8578 im not entirely sure because i dont do weight watchers but im sure i heard felicia say that to get it you cant have more than 10 points left. I tgink its supposed to be your "healthy eating range"

[@hula62]

@ larrissa Dillion : I have lost more than 40 pounds in less than 3 months on that dumb blue dot! So what to what you think.

[@larrissadillon5964]

@@hula62 well thats great for you. Still dumb that you have to eat 'unhealthy' foods in order to be within your healthy range. It puts me off doinf ww because i love brocoli and sprouts and chicken and all the other stuff. Im not much of a sauce or condiment person. But chocolate and cake are my biggest weakness and if i have a ton of point left at the end of tge day in just gonna go to town.

[@rshake1]

Yes, thats why so many people do not like the new weight watchers program. Too many "free" foods. It takes a certain mindset and level of self control to do it (i dont have it). Many have switched back to the older style.

[@rosaleechestnut5778]

How come you’re still eating 23 points a day? I thought you were in maintenance?

[@feliciakeathley8345]

I just had surgery and I can’t exercise so I wanted to switch back

[@Shiveys448]

You can still lose the weight without eating all your points ?

[@peggysullivan5396]

Wish I could eat chicken it grosses me out