What I Eat In A Day WW Freestyle

  Рет қаралды 88,442

Felicia Keathley

Felicia Keathley

Күн бұрын

Thank you guys so much for watching! Make sure you’re following me on Instagram! I post there every single day @feliciafitnesshealth
Coat chicken breast in egg and shake n bake
Air dry at 400 for 10 min
Cook birds eye noodles in microwave
Add sauce and cheese on chicken and place back in air fryer to melt.
Combine all together!
Smartcakes (Feliciafitnesshealth for 10% off)
smartbakingco....
Built bars (Feliciafitnesshealth for 10% off a regular box and Feliciafitnesshealth3 for $3 off the 6 bar sampler box)
builtbar.com/
Espresso machine and air fryer-
www.amazon.com...
Protein cookie butter-
www.flexibledi...
Marinara sauce-
theskinnyishdi...

Пікірлер: 294
@amandalinter8321
@amandalinter8321 5 жыл бұрын
I love that you don’t do anything but eat your points and work out. No special fasting, no boring eating. You eat delicious food and that’s what motivates me. I just stay in my points, no need for steamed veggies and boiled chicken breast!
@christybeam2946
@christybeam2946 5 жыл бұрын
Hey girl! Just a tip (I worked at Starbucks), put your protein shake into your cup first & pour the espresso into that, then add the ice. The protein shake will cool the espresso down and it won’t melt the ice when you put it in. When you pour the espresso straight onto the ice, it melts the ice & makes your drink water down. Ps. I LIVE by your recipes! You’re the best ❤️
@withlovejade069
@withlovejade069 5 жыл бұрын
Christy Beam thanks for sharing this tip!
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
hello christy beam how are you?
@bellaluna7637
@bellaluna7637 5 жыл бұрын
Christy Beam so smart!
@kristikobs1335
@kristikobs1335 5 жыл бұрын
Whoever had you in a rant last night can screw off LOL I love your REAL food recipes.
@christybeam2946
@christybeam2946 5 жыл бұрын
Kristi Kobs agreed!!
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
Hello kristi how are you?
@whitneyhargrove2097
@whitneyhargrove2097 5 жыл бұрын
Just ordered my first box of Built Bars! Can’t wait to try them! I’m slowly starting my weight loss journey! You said today in your Instagram story you’re addicted to food and I’ve never related to something so much! You make me think I can do it too! Thank you ❤️☺️
@almb7351
@almb7351 5 жыл бұрын
Whitney Hargrove good for you!
@knellwal
@knellwal 5 жыл бұрын
Ugh! They are way too sweet for me! 👎
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
Hello whitney you have a beautiful smiles
@eleishaulmer9
@eleishaulmer9 5 жыл бұрын
Seriously I always give up on “diets” but I’ve been eating like you do and working out! And I feel great and I don’t feel the need to cheat. I’ve never stuck with any “diet” this long! I really feel like I can finally do this!!! ♥️😭
@feliciakeathley8345
@feliciakeathley8345 5 жыл бұрын
Yes!!!!🙌🏻😍
@Chocolover5652
@Chocolover5652 5 жыл бұрын
I agree her recipes are so easy and awesome:)
@mistyrosemarie
@mistyrosemarie 5 жыл бұрын
Hello, Felicia! I am newer to your channel. I just made the marinara sauce last night! OMG is that sauce amazing. I had it on the 2 ingredient dough for the pizza today. I had ordered the built bar sample last month and I just placed an order for 2 full-size mixed boxes! Today I ordered the smartcakes and used your code! I'm very excited to get back on WW! I had lost 98 lbs and kept it off for years, and in the last 3 years I gained 45 lbs back, and I am detrmined to lose it! Thank you for being an inspiration, and reminding me of what it's like to lose weight and be healthy!
@christinamamontova1433
@christinamamontova1433 5 жыл бұрын
Can I just say that if I had a company I would definitely use you as a sponsor becuase everything you talked about made me want to buy it 😂!
@allysonliger457
@allysonliger457 5 жыл бұрын
I was cracking up when weston was like "All done... Yes!" All done? Yes!" 😂😂 poor baaaby!!!
@daisymichelle3593
@daisymichelle3593 2 жыл бұрын
Have been watching all of your old videos again the last few days! Absolutely love them definitely miss them!! I love your yt videos, hope you’re doing great!💕
@sophiebockheim3460
@sophiebockheim3460 5 жыл бұрын
Just signed up for WW last night via you, thanks for all the tips😊
@browhyy8092
@browhyy8092 5 жыл бұрын
I love how you woke your son up it was so cute i wish my mom wasnt struggling when she had me so i could feel loved the way your son does😭
@leeshajay8822
@leeshajay8822 5 жыл бұрын
I hear the office theme song. Yessss 👏🏻
@kenandracheldrake
@kenandracheldrake 5 жыл бұрын
Leesha Jay I did too, and I had it on too. 🤣
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
hello Leesha Jay how are you?
@maydanava20
@maydanava20 5 жыл бұрын
Ok I think I’ve lost all I can on Jenny Craig. I lost 30 pounds in 6 months but since starting to work out i haven’t gone down more than 4 pounds in 8 weeks. I need to change it up and seeing your progress with Freestyle has moved me. I definitely need the support system and you’ve shared so many ideas. You really show that the disclaimer results not typical is only as true as the amount of effort you put in. Let’s motivate
@inesterway9982
@inesterway9982 5 жыл бұрын
Mayra Casal There is lots of great support on WW. Always something to think about with the weekly meetings. It is slow but realistic.
@amymacdonald8237
@amymacdonald8237 5 жыл бұрын
I’ve been doing ww since January 2017, I was down 40 (my goal is 50) But I gained a bit (9) because I just lost my motivation Since restarting January 2019 I have found your videos and Instagram and they have been a huge help to getting my motivation back! Thank you!
@yocalot1
@yocalot1 5 жыл бұрын
Thank you for the Smart Cake code. Just placed my first order for Lemon and Cinnamon!
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
i also love the lemon and cinnamon
@alexisg3216
@alexisg3216 5 жыл бұрын
I just joined WW on the first of the year and have been struggling with changing behaviors. I’ve lost, but not as quickly as “I” would like. I randomly stumbled upon your videos and they have given me that inspiration I was looking for. You’ve done such an amazing job. Definitely taking your tips and tricks to heart (as well as binge watching your videos 😂). Thank you for giving me that push I needed ❤️
@maydanava20
@maydanava20 5 жыл бұрын
I finally made one of the recipes you’ve showcased lol. The chili. I made it for my whole family and they loved it. I know you didn’t invent the recipe but you found it and showed how easy it is to make. Always remember you’ve used all these platforms to unselfishly share your journey that you’ve done on your own terms. Don’t let anyone tell you how to live or eat. Your inspiring so many of us. There isn’t enough of a thank you for what you’ve stirred in me. Your the best. God bless.
@amandaellis-ballard9756
@amandaellis-ballard9756 5 жыл бұрын
Your son is so smart and adorable. He melts my heart.
@kimberlybolanos9640
@kimberlybolanos9640 5 жыл бұрын
I love your videos! I literally made my first WW shopping list from them. You are really great at this. So easy to watch! No need to apologize for your sweet little son, he's adorable! Thanks for everything doll!
@noemicarreno2522
@noemicarreno2522 5 жыл бұрын
Notification squad! I don’t do WW but you have great recipes! thank you! ❤️
@destinywhite3777
@destinywhite3777 5 жыл бұрын
I loved Weston signing “All done!”.. so cute! I work in a daycare as an infant teacher and we teach the children sign language starting at just a few months old! Love love love your videos!! 💕
@TheLydiaM
@TheLydiaM 5 жыл бұрын
I just started WW a week ago today and I got inspired to start from your transformation video. I just had my 2nd baby and my clothes no longer fit and I’d finally had enough. I’m already down 7lbs and I am LOVING WW freestyle. My clothes already fit so much better and I feel lighter. Thank you for doing these videos and for inspiring so many people including myself. 💪🏼🙍🏻‍♀️💪🏼💕
@medcvbn1454
@medcvbn1454 5 жыл бұрын
عكيس
@medcvbn1454
@medcvbn1454 5 жыл бұрын
Lydia M عكيس
@TsumTsumMommy
@TsumTsumMommy 5 жыл бұрын
Aww your son is so adorable!!
@ashleyp7028
@ashleyp7028 5 жыл бұрын
I just made this the other night and it was my first time trying this veggie pasta and I thought it was pretty good! Love your videos!
@Kylerzmom
@Kylerzmom 5 жыл бұрын
I have been binge-watching your channel all week and yesterday I looked up where I could buy the smart cakes locally so I could buy some and OMG they are SO GOOD!! I also put in an order for a sample box of Built Bars lol I love the way you eat, everything looks so delicious!
@maddyg2914
@maddyg2914 5 жыл бұрын
Please don’t ever stop doing these!! I love them
@acbxx3
@acbxx3 5 жыл бұрын
Sooo excited, just ordered the builtbar sample pack 😍😍😍
@robinkershen1054
@robinkershen1054 5 жыл бұрын
I love the Built Bars - they are amazing.... Never thought I would like the mint, but I love it.... I'm addicted to these bars.... 1 a day!
@katielicht613
@katielicht613 5 жыл бұрын
Making the chicken parm for dinner this weekend!! Love all your recipes and support you give all of us! 💕
@autumnengelke97
@autumnengelke97 5 жыл бұрын
I'm a new subscriber. I did the coffee idea! I went to sams club and got the premier shakes or I use my GNC lean powder with almond milk with the espresso shots. If I'm in a rush and forgot my stuff I'll go to kwik trip and mix with with Starbucks double shots, just the shots and the muscle milk (I have a highly physically active job). It fills me for most of the day! I love it. Thank you! I'm trying to lose 95 pounds.
@sunnyfaircloth
@sunnyfaircloth 5 жыл бұрын
Made the chicken for supper tonight for my family and WOW!!! It was SO SO GOOD!!! Thank you so much for the ‘real’ food recipes!!! It never tastes like it is a low point food!!! We will be having this again soon!!! 😘😘😘
@Dearest_orugitas
@Dearest_orugitas 5 жыл бұрын
I'm so thankful for your videos!! I learn so much. I have so many more options than I thought like I didnt know the veggie pasta existed and I'm so excited to try it.
@KenzieeHill
@KenzieeHill 5 жыл бұрын
I saw on the Premier Protein Instagram that they are expecting to have the caramel flavor back on their website in February!
@feliciakeathley8345
@feliciakeathley8345 5 жыл бұрын
Yes I saw that!💃🏻💃🏻🙌🏻🙌🏻
@charlesp26
@charlesp26 5 жыл бұрын
How does it taste? Scared to try it😬
@malissah6749
@malissah6749 5 жыл бұрын
Kenzie Hill Thank You!
@12ejclark24
@12ejclark24 5 жыл бұрын
Built bars are amazing!!! I tried them for the first time this week and fell in love! They pretty are candy bars!! ❤️ I love when you post!!
@allysonliger457
@allysonliger457 5 жыл бұрын
Oh my gosh! Also try eating your cottage cheese with the seal salt pop chips!!!! I scoop my cottage cheese with them... I've had it almost everyday lol
@feliciakeathley8345
@feliciakeathley8345 5 жыл бұрын
Omg 😍
@inesterway9982
@inesterway9982 5 жыл бұрын
Let him Push the Buttons. He may like it better.
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
Hello Ines how are you?
@TaylorMcDowell93
@TaylorMcDowell93 5 жыл бұрын
I used your code to get the sample box of the Built Bars.... let me say. They are AMAZING!! I am officially hooked!
@Makeupfan7
@Makeupfan7 5 жыл бұрын
Brilliant 🙌🏻🙌🏻 we literally LOVE the ham and Swiss sliders I’m going to need to make this
@amandastrang9942
@amandastrang9942 5 жыл бұрын
I do love how often when I watch your videos how often you say don't knock it until you try it. I love your recipes. Thank you so much for your videos.
@karenhartley1475
@karenhartley1475 5 жыл бұрын
Love that The Office was playing in the background! Your son is the cutest! All your meals look fantastic. Definitely trying that dinner soon.
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
Hello Karen how are you?
@ccarassnyder69
@ccarassnyder69 5 жыл бұрын
Lmao I started doing my little dance I do when I heard the office theme song as a natural reaction! 😂♥️
@lisag8835
@lisag8835 5 жыл бұрын
I love your videos! Thanks for the Chicken Parm recipe. Built Bars and Smart Cakes are game changers!
@jangle318
@jangle318 5 жыл бұрын
I miss your what I eat in a day videos! So glad to see a new one. 😊
@kaylahuyghe1992
@kaylahuyghe1992 5 жыл бұрын
I’m a new subscriber!! Hello ❤️❤️ I’m so inspired by your story. I started my journey a couple days ago because of you❤️
@mzunderstood9585
@mzunderstood9585 4 жыл бұрын
Omg, my daughter and I have been doing Fitness Marshall for the past two years!
@cassiemccarty2790
@cassiemccarty2790 5 жыл бұрын
I ordered built bars after watching your video and I loved them all. They were all really good. My box is gone because I ate one every single day! Delicious
@gloriah7786
@gloriah7786 5 жыл бұрын
Thanks for your suggestions! I’ve ordered the Smart cakes, Built bars, and I’ve tried the protein drink. It all tastes great. I want to try the Smart Sweets next.
@brittneylosiniecki6337
@brittneylosiniecki6337 5 жыл бұрын
Yassssss watching the office in the background during dinner 😂😂💕
@enzasdiamondsandcrafts
@enzasdiamondsandcrafts 5 жыл бұрын
Love your videos so much! I love those built bars! Waiting on my second full box to arrive! I know the chocolate is soo good! I love them all! The raspberry, lemon and mint are my favorites!
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
hello my pretty lady how are you?
@brandonclawson6890
@brandonclawson6890 4 жыл бұрын
His little singing❤️❤️❤️❤️
@janellehoward7533
@janellehoward7533 5 жыл бұрын
You’re so cute! Love watching!! ...just ordered the variety pack of the built bar. Super excited to try! 😊
@Bajeeber
@Bajeeber 5 жыл бұрын
Oh my god at Weston signing "all done" while screaming it lolol awww my little use to do the same thing. Signing SAVED me when she was 1-2 years old.
@FranciaMattingly
@FranciaMattingly 3 жыл бұрын
Aweee your son reminds me so much of mine! He’s adorable 🥰
@michelleromig9808
@michelleromig9808 5 жыл бұрын
Hi! Love your videos and Instagram! Congratulations on your weight loss journey! You are an inspiration to so many people! I love all then meals your posting and can’t wait to try them. I’m trying to eat better and loose some weight and you are totally getting me inspired! Your son is adorable too! I can’t believe people would criticize your meals....so rude! Your right if they don’t like you don’t watch! Obviously it worked for you! Keep doing you girlie and thanks for sharing this all with us out here!!! 😘
@kimmckay2890
@kimmckay2890 5 жыл бұрын
im loving your daily eats Vlogs and your son is Sooo Adorable!! thank you for the Discount Codes on those to-die-for Bars!! I just placed my sample box order and I CANT Wait to try them!
@lisajackson9431
@lisajackson9431 4 жыл бұрын
I broke down and ordered the salted caramel Built Bars. OMG! Delicious! Thanks!
@MsStarlet21
@MsStarlet21 4 жыл бұрын
Yes!!! I can’t believe it’s not butter and the spray is life!!! They changed my life!! I am a bitter person lol
@izzyp2754
@izzyp2754 5 жыл бұрын
I'm obsessed with Built bars and iced coffee with Premier protein thanks to you!!!! LOL. Cant wait until they bring back caramel!🙌
@jordanbrower4086
@jordanbrower4086 5 жыл бұрын
Just ordered the protein bars and the lemon and chocolate cakes with ur code!!!! So excited!!!
@jelibeanncoffee2577
@jelibeanncoffee2577 5 жыл бұрын
You are a beautiful soul. Your story has inspired me. I joined a gym and start next week. I also joined WW. Thank you for sharing your story.
@melissamallory1688
@melissamallory1688 5 жыл бұрын
Just used your code and got a sample box of Built Bars! Can't wait to try them!
@chiffontaylor6722
@chiffontaylor6722 5 жыл бұрын
Hello I’m a new subscriber and wanted to say thank you because of you video I started my own weight loss journey!
@AngieRenee969
@AngieRenee969 5 жыл бұрын
I agree, the cottage cheese and croutons are good together! Love it!☺
@jamiememe8093
@jamiememe8093 5 жыл бұрын
Cottage cheese is great with alot of things. I put popchips in it and it is super good!!! Loving your video !!!
@BreannaCmorgan
@BreannaCmorgan 5 жыл бұрын
You are such a inspiration you help me stay motivated love your videos ❤️❤️❤️
@vallove4life
@vallove4life 5 жыл бұрын
I love your videos! I’m a recent subbie and enjoy your what I eat In a day videos. 😘👍 Your son is precious. Adorable.
@kelseywelsh1289
@kelseywelsh1289 5 жыл бұрын
I love how we can hear The Office in the background 🤣 y’all are the best
@lisaharper4036
@lisaharper4036 5 жыл бұрын
Thank you so much for the $3 off coupon code for the variety pack bars....just ordered some!
@jessicahamilton3219
@jessicahamilton3219 5 жыл бұрын
I found smart cakes because of you and OMG they are AMAZING!!! I also do the same coffee but I do cold brew and 1/2 a shake
@jordanbrower4086
@jordanbrower4086 5 жыл бұрын
Just ordered the lemon and chocolate cakes with ur code!!! So excited!!
@heatherklean7234
@heatherklean7234 5 жыл бұрын
My friend recommended you to me & im obsessed with your videos and insta 💕
@malissah6749
@malissah6749 5 жыл бұрын
Dear Felicia, Thank You for teaching me So Much about Weight Watchers freestyle! Your The Best! M.
@mitra102491
@mitra102491 5 жыл бұрын
The noises you make when you’re breaking your built bar 😂😂😂😂🤷🏻‍♀️ #obsessed
@brittneylawson7469
@brittneylawson7469 Жыл бұрын
I love the built bars❤
@jamiew684
@jamiew684 5 жыл бұрын
I love how your little one eats all the healthier foods & loves them .
@melissawest3180
@melissawest3180 5 жыл бұрын
I love seeing your son in your videos!
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
Hello Melissa you have a beautiful smiles..
@singlemom5budgets299
@singlemom5budgets299 5 жыл бұрын
I had the cottage cheese and croutons with the Texas toast ones you showed previously. So good!!!
@weightwatchersmomonabudget4618
@weightwatchersmomonabudget4618 5 жыл бұрын
I had cottage cheese and croutons today... One of my favs too!
@marciefort2904
@marciefort2904 5 жыл бұрын
WOW!!!! That chicken Parm looks magnificent! The rotini pasta is going to be a item I try in the next coming weeks… I hope I like it because pasta is life, LOL! Thanks for sharing your great video. I’m a new Subie. Started my weight watchers journey a couple weeks ago and you are such an inspiration and a great motivator!! 💜
@twistedsestra85
@twistedsestra85 5 жыл бұрын
OMG that sandwich! Thank you for sharing that idea!!!
@ktay4042
@ktay4042 5 жыл бұрын
I love cottage cheese with tomatoes and people think it is weird. But it is so good!! I may try croutons soon!
@cpete1844
@cpete1844 5 жыл бұрын
Just bought my sampler box ! I hope me and hubby love it ! Thank you for the 3 dollars off
@alwysBprepared
@alwysBprepared 5 жыл бұрын
Have you guys considered investing in weights for your house since you both lift? My hubby did that because he doesn’t like going to the gym after he gets done at work because it is busy time.
@markovicdavid2958
@markovicdavid2958 5 жыл бұрын
how are you?
@stephaniehouse-travellife
@stephaniehouse-travellife 5 жыл бұрын
Thank youuu for telling us about premier protein 🙌
@caitlinm5409
@caitlinm5409 5 жыл бұрын
Your son is adorable! I love all of your ideas.
@kyodamie6397
@kyodamie6397 4 жыл бұрын
Your baby is super adorable.
@saracarter683
@saracarter683 5 жыл бұрын
New sub but I actually learned about you from KZbin FourLittleFins. She talked about you and does WW too!💕 I lost 123 lbs on ww in 2009/2010. Maintained through two more pregnancies and now I’m up about 20. I’m determined to lose again! You are majorly inspiring me, girl!!! Your birth story!😢😢😢 we have a lot of similarities. I was 313 when I gave birth to my first son. Anyway, you RULE!!!! 💕💕💕
@ShadaeMastersAstrology
@ShadaeMastersAstrology 5 жыл бұрын
I was laying next to my husband while watching your video and he was like hey is that Office I hear in the back ground 😂 it’s his favorite show.
@narissawylie8609
@narissawylie8609 5 жыл бұрын
I love your videos your an inspiration to me, honestly. I started watching your videos and you sparked a happy motivational zap through to my brain lol. Where can I buy the coffee from? I live in NZ
@Valerie-ez3lk
@Valerie-ez3lk 5 жыл бұрын
So I just had a beautiful son 6 weeks ago by c section. I'm having an awful time losing weight and you just gave me inspiration. If you have any ideas of how to do some at home work outs with a baby that would be great. He loves attention so it's hard to do something that doesn't involve him. But I wouldn't have it any other way to be honest. Anyways your inspirational so thank you.
@amyclark7373
@amyclark7373 5 жыл бұрын
My daughter doesn't like the Keurig noise. But she likes her mommy after mommy has her coffee 😉
@kerriganchadwick5309
@kerriganchadwick5309 5 жыл бұрын
Add a little ranch & sunflower seeds in the cottage cheese.. so good!
@csmith4302007
@csmith4302007 5 жыл бұрын
My built bars are being delivered today. Really hope I like them as much as others seem to I need something for my mid day sweet tooth!
@noemiaguilar-horta3427
@noemiaguilar-horta3427 5 жыл бұрын
Awesome! My kind of foods, I love how you make dinner for your family as well with what u eat.
@angelicas.905
@angelicas.905 5 жыл бұрын
Hi.. I love your videos so much! 😊🤗. I'm definitely going to buy those built bars! 👍🏻.. New subscriber 🙋🏻 😁
@mariaisabel9301
@mariaisabel9301 5 жыл бұрын
I just started watching you and I’m so inspired 😭
@lucylu6408
@lucylu6408 5 жыл бұрын
So inspirational!! I just subscribed 😊
@chellagirl3664
@chellagirl3664 5 жыл бұрын
I am new to your channel. I think you look amazing! I did WW years ago and had some good results, but haven't done it in years. I have struggled with my weight for a long time but am at my heaviest after having my son. I am going to try your recipes.
@tiffanyledford4638
@tiffanyledford4638 5 жыл бұрын
I love that spray butter I use it daily
@christianborne609
@christianborne609 5 жыл бұрын
I wish that I liked cottage cheese lol! You make it look so good
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