What I Eat in a Sick Day // Cozy Vegan Meals

[@alexn1368]

My favorite soup of all time is just a plain brown lentil soup that my dad makes. He's Lebanese so it definitely has that flavor to it but he always makes it super simple. Basically sautéed onion, big chunks of carrot and celery. Then adds brown lentils, mixes that through and adds water, salt, pepper and cumin. Boils until the lentils give the soup thickness. It seems so simple and like it wouldn't have a lot of flavor but it's so delicious.

[@suziezurfreiheit6825]

Sounds so good. I love lentils, everything made from lentils is so hearty, savoury and so good.

[@shancan6328]

I make this almost exactly the same but I never put cumin in it. I will give that a try! Yum

[@hannahrae2093]

If you add some non dairy milk to your tofu scramble it helps with the dryness and makes it a bit more creamy like scrambled eggs!! (I use a splash - 1/4 cup)

[@kirky9347]

My favorite soup I make is a vegetable lentil dal soup. I add barley to it as well and you can do frozen or fresh veggies with red lentils and coconut milk. Spices are turmeric, coriander, cumin, paprika, garlic. It's so delicious and great for when you're sick!

[@JonesLeFae]

I've been sick too girl! And still am, in fact I had to take the day off to rest some more. I hear you with the soups! I made a delicious lentil soup earlier in the week for a friend who just had a heart attack, then I made tomato soup, and I also bought some Amy's Coconut Lemongrass soup because that is what I always want when I have a cold. I've also been consuming those little instant Miso Cup packets. I love those for breakfast when I'm not feeling well because they are just simple and nourishing.

[@christydalgaard]

Here are some soup ideas: potato and leeks pumpkin and carrot soup carrot, coconut and chili soup miso soup minestrone (tomato-based or clear)

[@RabbitFoodFitness]

Those are such good ideas. I would also throw in split pea curry soup, tomato soup and mushroom hummus soup (basically cream of mushroom soup with hummus instead).

[@pooka994]

I’ve been on a soup kick recently!! I made a coconut chickpea stew last week and tonight I’m about to make tom yum soup, a spicy Thai soup. It’s PERFECT for when you’re sick

[@Britbabe53]

Those kale stalks could make a great ‘bony’ treat for your pup :). Cannellini beans would have been awesome in your kale soup too. I veganized Italian wedding soup lately and it was the bomb!

[@Inquire703]

Your voice is so soothing. Definitely will try that last receipe, looks nice and hearty.

[@baileywilkisonv833]

Swamp soup always makes me feel so good! Saute an onion and garlic in pot add 2 boxes vegetable broth, 1 can great northern beans , 1 can cannellini beans, chopped kale and turnip greens( I use hand fulls) and 1 cup of Bob's red Mill vegi soup mix. Cover and let cook (around an hour). Goes great with a toasty baguette

[@baileywilkisonv833]

Also adding hot sauce in once it's cooked up is delicious! I hope you get a chance to try this! Sorry for the sloppyness of the recipe...not a professional vegan KZbinr 😜

[@RabbitFoodFitness]

Don't worry. This still sounds like an amazing recipe!

[@AngiDas]

Bailey Wilkison That sounds AMAZING!!!!

[@dayrue4696]

I’m going to make this tonight! Sounds so so good - with a dash of red hot

[@baileywilkisonv833]

@@dayrue4696 I hope if you did try it you enjoyed!!😊

[@noharush]

Off topic, but your voice is so relaxing! I could listen to you all day. Also, nothing makes me happy like a new vid from you. Lots of love to you, hope you're feeling better by now ❤

[@mrs.LinaBass]

nohar zafrani I was thinking the exact same thing.

[@sinclairavramis9417]

There’s another soup from Olive Garden that you should try to make vegan! It’s the chicken and gnocchi soup, I haven’t had it in years but I remember it being amazing

[@GamingFoodie]

Soup season is best season! These look delicious! Hope you feel better!

[@YT4Me57]

Those recipes look awesome! Must try them out as i have the ingredients for both. I was down for two weeks with that nasty bug and I'm still battling residual issues. Like you, soup and citrus fruit were my staples throughout. I had some carrot soup in the freezer which I heated up and ate for breakfast! Then i dumped a bunch of veggies and seasonings into a pot with spaghetti and created a veggie-noodle soup (did this twice). Will eat the last of it tomorrow. So good!

[@Amoomaboo]

Lentil and vegetable soup. For the vegetables I use potato carrots spring onions and a red onion spinach whole bulb of garlic. Seasonings of smoked paprika cumin coriander turmeric cinnamon chilli flakes garlic powder soy sauce vegetable stock tomato puree can of coconut milk full fat and salt and pepper. Juice of one lemon or tw0. Dash of maple syrup. Top the soup with toasted pine nuts a dollop of natural yoghurt or oatly creme fraiche red onions soaked in apple cider vinegar fresh coriander and some sriracha. Thank you Sarah and healing hugs. Recipe inspiration from simply quinoa on KZbin with some added extras.

[@jessicaaabvb]

You should try the veganized recipe for my grandma’s white bean + green chile soup! 1 large white onion, diced 8oz diced green chiles 1 tsp red chile flakes (or more 🤪) 6tsp your fav taco seasoning 1-2 russet potatoes or 5 gold potatoes (pealed and diced but i like keeping the skin on) 3 cans drained and rinsed great northern/white beans 1 bag of Daiya cheddar shreds Veggie/vegan chicken stock to cover Optional: your fav vegan chicken substitute, but I like to add a package of soyrizo! Sauté the onions, chile flakes, and green chiles (and soyrizo if using) in oil or butter, then add everything else, cover with the stock, and cook until the potatoes are tender :) easy peasy! It’s SO wonderful on a cold evening. And I love how simple it is. I hope you try it out!

[@carl13579]

I love lentil soup with added kale and hot sauce.

[@RabbitFoodFitness]

That sounds delicious!

[@rachelam18]

I always make butternut squash and carrot soup. I roast the veg with seasoning in the oven and caramelise a whole onion in the frying pan then blend it all together with vegetable stock. And thin it out with a bit of non dairy milk. It’s so good. Sometimes I add extra milk to thin it into a sauce to put on pasta too, kind of like a mac and cheese vibe 🤤

[@slob5041]

A couple years ago I got so sick I couldn't come out of bed. I was doing so poorly that nothing was helping me. In a last ditch attempt, switching to full vegan and doing acupuncture not only helped. It saved my life and I felt much better almost immediately after weeks of torment.

[@elisad3609]

Zuppa toscana is completely different from the one you cooked (that looked amazing anyway). I'm from Tuscany, I know few soup recipes if you are interested and most of them are vegan because they are old recipes. In the past people could not afford meat. :-)

[@saracabitza4503]

I am Italian and I came to the comment section to look for this comment! The "zuppa toscana" without beans and with so much meat seems wrong...

[@elisad3609]

@@saracabitza4503 exactly.

[@her28]

Cheezy leek soup is awesome. I think it's a German thing. The original has bacon bits in it which I usually replace with diced smoked tofu. One of my all time favorites is an "anything you have coconut curry soup". I cannot remenber what blog i found that recipe on. But i you look for it on pinterest it should come up. My bf loves this random soup i threw together once. It's just vegetable stock, some pasta, spinach and cubed herb tofu. Apparently it hit the spot. 😄

[@GothicaBeauty]

I’ve not had a cold in over a year & a half. The Hydroxychloroquine i take everyday is responsible for that it’s suppressed my lupus & i actually feel well.

[@senjalintula5700]

I've been absolutely loving all your latest videos and I'm definitely trying those soup recipes!

[@RabbitFoodFitness]

Soup is the best isn't it? I could probably eat soup all day long and still not get sick of it.

[@RVail623]

Olive Garden's Minestrone soup is already vegan, as long as the grated cheese add-on is declined. The scrambled tofu can be made to more resemble scrambled eggs by adding a half teaspoon, or so, of turmeric powder.

[@LauraLion24]

Mushroom wild rice soup will forever be a favorite of mine!

[@sturkfeld]

Happy you are feeling better Sarah. Thank you for the recipe. It sounds delicious.

[@belleshipley8057]

split pea soup & black bean, sweet potato, quinoa chili are my two favorites!

[@broadwaybound1010]

i make zuppa all the time!!! i actually use the ripple plain half and half and it turns out so creamy and delicious 😇 i use spinach instead of kale though because i hate kale lol

[@sailord00m74]

You can make jenna marble's "italian wedding soup"

[@healthyeatingalways]

The zupa toscana soup is also very good in the instant pot and I used canned coconut milk instead of cream and it was absolutely delicious. Something that it's missing that you didn't include is chili flakes. Delicious!! Try it out in the instant pot. All you need to do is add the kale in at the end when it's done and let it sit for a few. :D

[@ishwarijoygolding2789]

Give the kale stems to the puppy! We give our Golden the kale stems, he loooves them! X

[@beccak428]

Lately I've been enjoying my soup creation based off of hot for foods dumpling soup. I just thrown whatever vegetables I have in and make her dumpling recipe with chick'n strips and Italian herbs + ground sage. I've also made a minestrone inspired one with lentils and barley

[@RabbitFoodFitness]

Using vacuum packed tofu is what I always use for a tofu scramble. It's the only type that I have not destroyed a pan with and I don't have to press it. I too love sprouts. They have the best sales! This is an awesome video to give great ideas for healthy eating! Thank you so much for this! These recipes are so inspiring. I have actually been looking for zoupa tousana recipe! Thank you. I might have to tell people about this video over in my channel because it's awesome!

[@tiinah5602]

My current fave soups are Carrot and peanut, Sweet potato-lentil with cinnamon, nutmeg and all that jazz + laksas! So cozy and delish during the colder months

[@sweetomens]

Pick Up Limes just shared some really good sounding soups in her latest video. ❤❤❤

[@billandtomrsohot]

Add barley into the Toscana soup sooo good!

[@greatdanerescuemom1]

my new favorite is yellow split pea with lemon. sooo yummy.

[@moscafroglover2127]

This soup looked ridiculous good!! I hope you start to feel better soon😊

[@MsIdgie1]

Great video! Soups or stoups are my favorite and usual go too! I work 7 days a week and it’s so easy to just turn on the crock pot or soup kettle. Btw, you should try unstuffed pepper or cabbage soups.

[@AmyBunnageWellness]

That tofu scramble looked INCREDIBLE!

[@littleleslie13]

Hi Sarah! I hope you’re feeling better:) I didn’t find the link to the frother in the description box. Do you have that info please? I’ve been looking to buy one for a while ☺️ thank you!!

[@JustJenJen]

you make me want a microphone like that lol It makes your voice so soothing.

[@elliebell67]

YES! I have a soup recipe! sausage, kale and white bean soup, I veganized it and mannnn it was so good. I kinda eyeballed it one whole onion, a fuck ton of garlic, beyond sausage, kale, broth, navy beans or even chick peas would be good, and salt and pepper. I also added chili flakes.

[@vickie35351]

The reason for avoiding those restaurants is they don’t make their food in the restaurant. Everything is delivered & microwaved, or at least that’s the case with Olive Garden...go to Carrabbas is you want fresh Italian food. They even have a vegan pasta sauce & I will get pizza with no cheese, a bunch of veg & lite balsamic dressing, yum! They would most likely let you bring vegan cheese to put on though. My husband was a manager for them & now for outback. We avoid many restaurants also because he works in them, also their grade must be an A or we will not eat there. ❤️

[@Emma_224]

That vegan Zuppa Toscana looks amazing!! Thanks for the recipe!💗

[@suziezurfreiheit6825]

Listening to deep work, too. It's so good!!

[@drums4metal]

Thanks! I was actually looking for healthy, filling soups today for next week's dinners.

[@kristeniszler]

Glad you are feeling better. Both of your soups look amazing!

[@ANT359]

I made the potato chowder veggie soup this week and it will definitely be made often! I love it❤️. Your recipes are always delicious.

[@FindingNe]

Yes we love warm salty liquid

[@Gypsytexan-zt7yr]

Umm yes I will be making both of these thanks!!

[@bastosaswang7398]

I've been wanting to make zuppa toscana actually. Just kale and potatoes sounds amazing for the chilly 62° san Diego weather we've been having 😅 actually had to wear a sweater yesterday it was crazy!

[@AngiDas]

Thank you for a couple new soup recipe ideas, especially with kale.

[@susunslatky]

Do you avoid turmeric in your tofu scrambles for a reason?

[@basti985]

Color?

[@inagadda1976]

susunslatky she mentioned in a video at some point that she doesn’t like the turmeric flavor much

[@shywiz1543]

Ugh thank you so much for this video!!! I don’t get sick often so when I do it feels like the worst. I’ll be making the soup tomorrow.

[@bostondog]

I hope you are feeling better, You always have some great ideas. I'm going to try these soups.

[@castlenani]

Can you use corn starch instead of the rice flour stuff?

[@inagadda1976]

castlenani yes you could

[@missy7281]

i need that spice rack!!!!! you rock!

[@klara8690]

I live close to Boulder 😍 could you make a video about your favorite restaurants in Boulder ? PLEASE ❤😉

[@patticuva1281]

I put a little tumeric in my tofu scramble to give it a nice yellow color

[@FreeFromFearForever]

I just love your recipes!!!! Would It be possible to create Chinese foods-sweet and sour chicken,egg rolls. But without soy, gluten and beans ?

[@paperplanesparadise355]

Welcome back Sarah.

[@Shelley9090]

Glad you're feeling better. My go to soup right now is Minestrone done in the Instant Pot. I got the recipe from Jeffrey at pressureluckcooking dot com. He's got a video of it here on KZbin, too. Same channel name. I call it "health in a bowl". So good.

[@paulaleach6058]

Try the curried split pea soup from the Vegan with a Vengeance cookbook. Here it is posted online: recipes.sparkpeople.com/recipe-detail.asp?recipe=1177228. It’s delicious. I usually make it with yellow split peas. Your zuppa toscana soup looks fabulous!

[@maxpower6048]

hoarding your videos and watching them all in one night is my self care

[@roloqween]

Never apologise for doggooooos

[@graypaint]

this sounding like a podcast with that speaker ahah

[@agooddaytocraft]

How about Chicken-ish Tortilla Soup or Barley Soup or Italian Wedding Soup. I love soup. Feel better!

[@Scott65J]

you should def look for Vegeta...you'll be pleased

[@cmchapman75]

Always love your videos!!! Try Carrot and Ginger... GREAT for when you are sick. You can add in some turmeric. Potato Bacon is great too... Of course, using the cruelty free bacon. Ohh... you should make a beer cheese soup. (Check out Julian's beer cheese sauce maybe and turn it into a soup? ) I am planning on starting my channel soon--Food and Fitness--as I am trying to get healthy. Any advice?

[@tammyglaim6733]

Just making 🍲 soup. My mom in law gave me a recipe, I’ll share!

[@onoesmurlocs]

I was just thinking about buying one of those mics when I saw your video this morning , pretty sure the universal wants me to buy me one for Christmas , you have very soothing voice sounds great on that mic too!

[@JaeC567]

I really dont like soup lol. Ramen is the only soupy thing I like.

[@bluebutterflylove14]

WHERE IS THE LINK FOUR THE FROTHER, please.

[@jacquelineugarte1929]

Love soup 😋

[@BBaaaaa]

Amazing video, love your channel ❤️🇧🇷

[@vaniecegause]

Love your videos ❄⛄💓💓😊

[@barrbuff]

nice!

[@suprememedjai4433]

Yup my voice is scratchy and cracks, it's great sounding like im going through puberty again lol 😂. I was sick all last week as well.

[@eggrollgreen4693]

looks so good :o

[@domnoe5304]

I would love an ayahuasca video

[@alfai01]

Jenna and Julien just posted a soup video on Jenna’s channel. Check it out, it looks really good

[@TS-eo9uf]

Today is an all-soup day. I just called in sick to work (Google thinks it's the flu) and I'm planning some cinnamon-ginger-kabocha soup for lunch.

[@cajenks7268]

What happened to your dog?

[@SimplyC2K]

✨✨✨

[@Bethd444]

🤗💖

[@mrjacketpotato453]

I can't seem to find it. I stopped watching because she said she recommended buying books by Jordan Peterson, the carnivore right wing guy. Did she change her mind on that?

[@einarandresson4687]

🤣🤣🤣

[@einarandresson4687]

eat some food to get healthy. Not vegan (food)