what I eat in a week as a vegan | recorded diary no.4

[@emma4068]

your videos are a safe space, thank you

[@littlelonny]

thank YOU for being here

[@multiethnicpopularculture7281]

I thought I was checking out yet another vegan cooking channel. but then I was utterly amazed with the depth of the video that captures a healthy life style in its intimate context through the narration of her diary with stunning cinematography.

[@littlelonny]

🧡🧡🧡

[@feilynmurphy393]

I absolutely love all your videos. The way you edit them is so comforting to me! I always feel relaxed and inspired after watching, thank you

[@littlelonny]

aw thank you so much

[@marioncarini]

Your videos are so uniquely you and are such a comfort. Keep it up :)

[@littlelonny]

Thank you so much 🧡

[@avasmithh]

I really loved the jazz music this video!! made it feel so cozy

[@itsjoyandrea]

Your videos are so calming and aesthetic 🥹🥹🥹

[@littlelonny]

thanks joy 🧡

[@kathleen5800]

so happy to see a new video 🌱

[@berenikepiano3527]

Deine Videos >>>

[@rrrrebecca]

so comforting

[@nityasree5618]

My 9 minutes and 31 seconds went so peacefully and all thanks to you.

[@littlelonny]

AW thank you so much 🥰

[@x_ivaa]

always happy to see a new vid of yours. and I just have to say, you are so pretty, wow.

[@littlelonny]

aw thank you so much, Eva 💛

[@Stacys921]

Wow, those pancakes! Yumm and I love your words you use. Thank you

[@littlelonny]

thank you 🥰

[@Saskiaaa193]

Nach welchem Rezept backst du das Kürbisbrot? Das sieht nämlich ganz fantastisch aus ❤️

[@littlelonny]

It's one of my first recipes/ videos ever: kzbin.info/www/bejne/naK9pXxofbaVetk

[@Saskiaaa193]

@@littlelonny vielen Dank!

[@actgirl1234567]

❤ and your food looks so beautiful and delicious as usual

[@kathleen5800]

i was wondering what camera do you use? ✨

[@littlelonny]

I use a canon 750D with a 50mm lense 🧡

[@lucylang8051]

Omg!!!!! Take impala! I love you even more 😍🥳

[@littlelonny]

😎🧡

[@savannahsearson]

💚

[@zackmack7145]

I see that you ate Ethiopian Food when you were in London. As Ethiopians myself we have a variety of tasty food for vegans. Keep up the good work.

[@littlelonny]

I LOVE Ethiopian food! So much flavorful packed veggies! Feel free to send me some of your favorite childhood dishes. Would love to recreate

[@zackmack7145]

@@littlelonny I am glad you love it. Okay I will send you some of my favorites childhood and adult dishes though IG

[@zackmack7145]

@@littlelonny I am glad you love it and we have a lot of choices to eat. Okay, I will send you some of my childhood and adult favorite dishes through IG.

[@gulintunca9935]

Your videos, visuals are amazing 😍

[@littlelonny]

[@SimpleLiving19]

Very beautiful Vlog ❤

[@littlelonny]

thank you

[@nadeesha5266]

❤

[@nadeesha5266]

Greetings from Sri Lanka 😊

[@VerifiedVegan]

I loveeeee Tame Impala✌🏼❤️✌🏼

[@littlelonny]

same 🧡

[@phillippinter7518]

I have a challenge for you. Make a what I eat in a week that has some meals that don't fit the popular blueprint of what a "perfect" vegan meal should look like in other words either don't contain legumes/protien powder/mock meat or don't have a grain/tuber or don't have a fruit/vegetable or don't contain a nut/seed/avocado/mock cheese or cream and just eat until your full. Some examples include a large muffin, some cookies, vegetable fried rice, (normal) spaghetti and marinara sauce or a lot of chips and guac. These are all normal meals but some people just avoid putting them on camera for the image of a "balanced" diet when the truth of the matter is your body does a lot of the balancing for you. I notice these kinds of patterns with other people because I am partially recovered from an Ed and I still have I still have this issue of wanting my meals to look balanced despite the fact that I know that they don't have to be to be nutritionally good/adaquit but I'm having trouble with getting over it because of what I'm seeing online

[@littlelonny]

Hi Phillip, I don't strictly eat this "perfect popular blueprint" diet all the time. I usually film my wieiaw's when I don't have busy weeksand therefore a lot of time for my cooking (not only to give more meal inspiration but mainly because filming in general/ getting different shots that suit my style of cinematography is very time consuming). I will forever be a spaghetti with tomato sauce lover (or even better: aglio e olio), yet I do notice a difference when it comes to eating more protein. It keeps me fuller for longer & prevents myself from binging. But I don't mind eating dishes that aren't so "perfectly balanced" at all. Maybe I can include some more in my videos! :-)

[@phillippinter7518]

@@littlelonny @little lonni I kinda wonder 🤔 if it's the protien that makes people feel full or the idea of protien, I mean for example 5 oz of spaghetti with a cup of spinach has about 540 kcal and 26g of protien, while a can of chickpeas with 2 slices of vegan cheese has the same number of calories and 23g of protein same with a combination 50/50 of rice and beans, and 5 oz of bean threads and 2 oz of tofu only has about 5g of protien yet people would expect the chickpeas and the noodles with tofu or rice and beans to make them more full because they expect them to have more protien, and think the spaghetti wouldn't make them full despite this light meal having nearly as much protien as the average woman can use in a day, many products also make completely false nutrition claims especially on the basis of calories and protein, and people often tend to pick up on the placebo effect.

[@phillippinter7518]

@@littlelonny @little lonni and most of the time bread and pasta are higher in protein than certain lunch meats (such as those made from pork belly) some cheeses, hummus, falafals and certain meat substitutes and almost all nuts and seeds. Yet it is not associated with protein because of people's assumptions

[@ahmedh5361]

I'm thinking about being a vegan but I realized that I'm a butcher 😂🤦

[@littlelonny]

Fair enough 😂 However, not everyone has to go all in. Having one meat free day a week is great as well.

[@irenama]

❤️