What I Eat in a Week As A Vegan

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protein powder: www.amazon.com...
stew black beans:
i seasoned the beans with:
onion powder
garlic powder
chili seasoning
sea salt
cashew creme:
soaked cashews
lemon juice
water
sea salt
(all ingredients blended)
i added ripe avocado to the blender to make it a "avocado sour creme"
eggplant parm:
minimalistbake...
almond flour breadcrumbs:
thehonoursyste...
noodles used in eggplant parm:
www.wholefoods...
www.wholefoods...
HOW TO GET PERFECT OVEN FRIES:
i use the boil then bake method. wash and cut potatoes. boil for 5 min on high then bake on 450 with parchment paper and a small drizzle of oil and sea salt. this works for me everytime!
taco sauce:
www.skyvalleyf...
ASHWAGANDA GUMMIES:
www.gaiaherbs....
Music by Marv Krown - wusthaplan - thmatc.co/?l=A...
Music by Ryan Little - Sticks and Stones - thmatc.co/?l=B...
Music by Ryan Little - Note to Self - thmatc.co/?l=5...
#wieiad #whatieatinaday #whatieatinaweek #veganeats