WHAT I EAT IN A WEEK | COMPARING WW(WeightWatchers) POINTS vs CALORIES, MACROS

WHAT I EAT IN A WEEK | COMPARING WW(WeightWatchers) POINTS vs CALORIES, MACROS | Weight Loss Journey

Рет қаралды 21,035

Күн бұрын

Пікірлер: 71

@janetmead9261 Ай бұрын

Hi Nikki. Tracking has always been so intimidating. You make it seem so easy. Thank you for this video and all your hard work!

@courtneymonroe1210 Ай бұрын

Love your videos! Could you please include the carb count with tracking?

@serobinson1 Ай бұрын

Weight watchers really does make it easy

@theredderthebetter1 Ай бұрын

Everything to make looks delicious. Your recipes are so creative, interesting, and fun and I’ll bet your husband gets so excited for meal time.

@NikkiGetsFit Ай бұрын

Thank you so much! 🥰 he does 😂😂

@barbaras5391 Ай бұрын

You are an inspiration!! I got your cookbook and love you videos. Adam's pretty cute too!

@worthmorethanmyjourney Ай бұрын

I actually recently learned that Honeycrisp apples are amazing as compared to my regular Gala or Empire!

@karinaz8756 Ай бұрын

Me too! Switched from Granny Smith. An apple a day is a new habit.

@maremacd Ай бұрын

I can really see a difference in your face. I’m amazed that you can see such a difference so soon. Especially since it really doesn’t seem like you’re eating much differently from the way you used to.

@DonandBirdieHarms Ай бұрын

Love your enthusiasm and your easy going nature. You are so good and to the point! I love how you jump in and just do it! You talk fast, so I take notes and sometimes go back and rewatch to get some of your ingredients and points written down correctly. Thank you for all of the work you put in. So many people are benefitting from all of what you have done and are doing!! I've incorporated so much of the food suggestions and recipes into my daily routines and now am doing more smoothies as well. The Quest protein has actually replaced my creamer in my coffee so it is 0 points for my creamer since I only use 3 Tablespoons. My creamer I used to use was 6 points for 3 tablespoons since I like a lot of cream in my coffee. It has made so much difference in my daily point intake! They are a bit spendy but worth it. I don't drink a full one, but besides using it in my coffee I also add a few tablespoons to my smoothies to sweeten them up more and that helps make them more like a milkshake! YUM! I also started making the veggie mix and incorporate them into my bowls, and my eggs. They are so great! I was in love with Sweet Fire Chicken at Panda Express and you inspired me to figure out a copycat recipe. I use the veggie mix, and either chicken or shrimp, pineapple chunks and the Asian Sweet Chili Sauce from Trader Joe. The sauce is 2 points per Tablespoon, so you have to measure it out, but if you do it right, a serving ends up being only about 6 points if you use Hearts of Palm instead of rice. You can cook up Hearts of palm and add egg and mixed veggies and Liquid Aminos from Fresh Thyme for 0 points to use as your fried rice replacement. Just an idea if anyone is interested. It is one of my favorites as well as my husband's.

@yvettehegler2292 Ай бұрын

Loved it. It’s been a hot minute since I’ve watched of your videos.

@whitneyreneelil Ай бұрын

Hi Nikki You asked what we would like you to see in a previous video… would you do a cookie tutorial? I really want to make some Halloween poison apple cookies for coworkers. Your tutorial would be so helpful. I love watching all your fitness and meal prep videos.

@PatriciaBurns-ym4wo Ай бұрын

Those cookies sound amazing...🍎 😊

@melissacutlip8463 Ай бұрын

Love your videos. Something that might help you during that blissful time of the month for cramps( I used to get them so bad I would pass out) 2 Aleve and my cramps would be gone in 20-30 minutes. Also love seeing the pups in the videos.

@NikkiGetsFit Ай бұрын

Thank you!! ♥️ and oh no!! I will definitely try that next time, thanks!

@christopherratchford153 Ай бұрын

Love the cookbook.

@Aligirl77 Ай бұрын

I have missed these videos! Im so excited to see the next steps in your journey 😊

@NikkiGetsFit Ай бұрын

Thank you!! 🥰

@nikicarista8313 Ай бұрын

Can you please PLEASE do a video on how to build your own workout plan? Your arms look amazing! I never know how much to lift, for how long, for how many reps, etc. I feel like I make it way too complicated! I go way too hard and then I'm sore forever and give up😢

@stephaniemcpherson3750 Ай бұрын

Thanks for that, I did create a "recipe" and a blended banana, water, fat free plain yoghurt, and frozen peaches, mangoes and strawberries (1/4 cup) = "0"....So there ya go! Strange.

@chicagocj5500 Ай бұрын

Love all the bowl ideas 🎉

@nalafitness9152 Ай бұрын

Absolutely love these videos!

@sarialtman1172 Ай бұрын

Your pups are just so stinking cute. Your food looks like art!

@amore8299 Ай бұрын

I unfollowed you by mistake cleaning up my KZbin and I was like where is that girl I Like! Finally remembered Nick 🍙 gets fit. I’m glad I found you back. Where do you buy the protein water??

@vickif.4645 Ай бұрын

I can really see the muscles in your arms now! 💪💪💪💪💪

@TerriKober-v9x Ай бұрын

I was just thinking the same!!

@DonandBirdieHarms Ай бұрын

Yes, your arms really looked toned!!!

@jackiespence Ай бұрын

Some great ideas for low fat meals. Thank you!

@patking7853 Ай бұрын

One quarter of the way to the next 100,000 subscribers 👍👍👍👍👍👍👍 x 123K

@LilCraftyNook Ай бұрын

Have you gotten your play button yet?

@haleymarie747 Ай бұрын

The salad looked sooooo good! I need to try that!

@NikkiGetsFit Ай бұрын

I can’t stop making it 😂 I need to go get more pretzel bites to make the croutons tho lol

@HU-yc1uq Ай бұрын

I just stayed watching your videos and they are great! Sorry, if you answered this before but I’m wondering if you attend WwMeetings. Thank you!

@tina2.07 Ай бұрын

Oh gym guide? I don't recall you talking about this before. When will it be available

@cindypofi4282 Ай бұрын

You are such an inspiration ❤

@NikkiGetsFit Ай бұрын

Thank you so much! 🥰

@annahoover5296 Ай бұрын

love the recipes,you are doing awesome.

@ChairBear56 Ай бұрын

Great video, thanks!🐻🥳

@The1952trouble Ай бұрын

Nikki, where do you get your blacken chicken? Great video.

@sierraschaffer499 Ай бұрын

Hey Nikki! I have a hard time getting a lot of fiber in. What are some good options of things to add into my diet to boost my fiber count?

@patking7853 Ай бұрын

Haven't noticed any mention of crocheting since you moved - maybe I just missed it. Know you enjoyed i

@vanessajenkins5703 Ай бұрын

Good video. Your meals looked yummy as always.

@NikkiGetsFit Ай бұрын

Thanks! ♥️

@jellybear35 Ай бұрын

Love your videos! But I can definitely tell one thing that I must be doing wrong and that's not eating enough protein! Good grief you eat a lot of protein! Lol. And I don't think I even get 50 g a day of protein. On a regular day. Going to my doctor September 10 and I'm going to talk to him about trying to see a nutritionist if my insurance will pay for it because I have to figure out what's going on. I had gotten all the way down to 191.2 from 264 but in January I started slowly going back up again, and now I am 201.2. and I really haven't changed anything to cause it that I can think of. But, I did just do bloodwork and found out that I am officially postmenopausal :-(so wondering if that may have something to do with it 10:3

@imacurlygirl Ай бұрын

Do you make your own blackened chicken, or do you buy it frozen? What brand, if you buy it???

@britt_drury23 Ай бұрын

Very helpful!! 🥰

@cherylynn927 Ай бұрын

How do you count your rice before or after cooked? Anyone have the answer? Thx! 😊

@NikkiGetsFit Ай бұрын

I like to count my rice after I cook it bc I prep it in batches to keep in the fridge so it’s ready to eat! I weigh it out using my food scale usually!

@roses609 Ай бұрын

Great video

@jadams7134 Ай бұрын

Where did u get the pasta from?

@tammystegall5130 Ай бұрын

Thank you ❤

@patking7853 Ай бұрын

Hippeas make excellent croutons to my taste

@annahoover5296 Ай бұрын

hi Nikki

@BrittanyHubbel Ай бұрын

Where do you find the pb cups? Thanks 😊

@NikkiGetsFit Ай бұрын

Usually Costco! 😊

@BrittanyHubbel Ай бұрын

@@NikkiGetsFit thank you!

@stephaniemcpherson3750 Ай бұрын

WHY WOULD BLENDED FRUIT BE CONSIDERED POINT WORTHY? Fruits and Veg are "0" on WW. At least in Canada. Now I am confused....

@marileeconner1352 Ай бұрын

Because in its original state it has more fiber thus takes longer to digest. Therefore zero points.

@denisescarpetti7496 Ай бұрын

I wish I could find a protein shake that doesn't upset my stomach.

@SharonBeck-sr2jp Ай бұрын

Enjoy watching your video! Nikki can you and Adam come to Melrose park IL On October 15th I will be in IL I’ll give you the address new week.

@karimeist61 Ай бұрын

How many weeklies do you get?

@NikkiGetsFit Ай бұрын

28!

@ws9022 Ай бұрын

Opal apples are so much better

@carpediem4091 Ай бұрын

Not tracking stuff like that wont work for people that are smaller. Just fyi. Just the banana has probably ~120kcal . With the cheese and everything that's probably around ~300kcal. If you are around 160 cm (5'3) that's enough for being or not being in deficit. One cannot change the laws of thermodynamics. Different people do have different metabolic rates and needs but if you dont track everything - at least in the beggining - you'll have no clue what you're consuming and where your calories are comming from.

@NikkiGetsFit Ай бұрын

That is why every single time I mention that I don’t track something like 50 calories of yogurt dressing, I explain that it is because of how active I am and that it balances out because of that. And for foods like bananas, that is a zero point food on weightwatchers and not required to be tracked, and I do track it for calories in this video. When I provide recipes, I include points and calories for everything regardless of if I track it. I explain everything as I go and that it works for me. This video is meant for inspiration which again I do mention in the video

@DonandBirdieHarms Ай бұрын

I am 5'2" so I get 23 points a day plus my 18 weeklies. Her recipes are what I enjoy about her videos and her consistency in working out is an inspiration. She is 6'2" tall, so she can eat more so I take all of that into account and glean what I can from her videos. I do track everything because those sauces do add up for those of us who are shorter. But, she always explains what she does and why, so that has helped me to take from her what will work from me and that has been a lot! I have tried Keto, Paleo, Fodmap, Whole 30 etc etc and finding Nikki has made the difference in me being successful on my weight loss journey. I no longer feel deprived, I have more variety in my foods, I have more flexibility and can eat regular foods as long as I track it. I track everything on my WW app and that makes all the difference. I love the 0 point foods and the ability to scan the code on packages to make it easy to track. Going to meetings was laborious. Nikki is so much more inspiring and interesting and gives practical help. We are not all alike. Take from her what she offers and if it doesn't apply, then don't incorporate it. Good luck in your journey!!!

@Create.Your.Legacy. Ай бұрын

Do you work from home? These videos are inspiring, but not entirely for the woman who works at the office. The workout routine isn't realistic for a fulltime working at the office parent.

@angie2mae Ай бұрын

I work at the office full-time and I’m a parent. I workout at a gym 4-5 times per week. We have time for the things we make time for. If you prioritize fitting in workouts, then you’ll find a way to do it.