what i eat in a week | easy and healthy (for me!!)

[@DianaMalloy]

HELLO MY LOVES!!! i hope u are all having a good day and enjoyed the video :,,) question of the day: do you prefer tea or coffee? ❤️

[@evaa2185]

i'm a tea girl ALL THE WAY

[@_carladaisy]

My British self is just a sucker for tea

[@vilo2619]

I cant pickk! Seriously I love tea and coffee haha

[@ikramikram1812]

Moroccan tea of course😋

[@justmedidi]

tea! i even keep spare tea in my bags 😂

[@catherinejk3187]

I actually like it when you switch between showing calories and not showing them, both help me a lot:)

[@julie065]

I love when you talk "a lot" cause it feels like you're my friend :') send you love and light Diana

[@DianaMalloy]

Hi Julie ily🥺

[@mochimoonbunnie]

As someone who also recovered from an eating disorder. I understood you when you were talking about the PB&J! Sandwiches hold a special place in my heart because they were one of the first real foods I ate when recovering.

[@ksxt]

SAME! Also dates with almond butter and cashew butter

[@mochimoonbunnie]

@@ksxt Yum! Glad that you are also doing better 😊

[@blikithareddy5314]

Ik

[@4NSWERTHEC4LL]

I really enjoy your what I eat in a week with calories, it shows that eating isn’t just calories and it’s not the same everyday, a good example to not starve yourself and not care about it, I really like when you show how eating enough it’s healthy and promote a healthy relationship with food overall

[@sanjadoesstuff2332]

I lovee when you show the calories, it shows how wrong those “online calorie calculators” are that I obsessed over during my ED. It also shows how many calories a balanced diet needs and that calories literally do not matter at all. Btw i eat pb and jelly EVERY SINGLE DAY. It’s the best🤤

[@Mooncakes_2]

Hello! Maybe you could just include the calories in the description box at the bottom? That way in the beginning of these videos you can just tell us that if we really want to see it, we can check there and then give warning to others who do not wish to know, not to scroll down in the description box? I personally like seeing the calories though! I hope you and everyone has a wonderful weekend!

[@lllmvl]

I personally like seeing the calories, but if some people don’t like it, maybe you could put the numbers in the description with a warning?

[@ine8179]

that's an amazing idea!!

[@sophiepfleiderer5365]

I'm in recovery and it helps me to see that other people eat way more calories. It encourages me AND shows me that I don't need the exact same number every day. 😇 Awesome video

[@marinemichel8744]

You need to get over the fact that you need other people to eat more than yourself. What if one day the friend you eat with is not hungry? Are you gonna skip eating even if you are starving ? I know its easier said than done. I went through the same ed shit Think about it. You dont need anyones approval to feed your body. Your body deserves food, deserves you to take care of her for everything she allows you to do. Youve got this, you are stronget than you think and you will overcome this.

[@zoelovesu2094]

i find it interesting to see the calories

[@Chubkiins]

Personally I think you have done an amazing job with the “What I eat” vids where you track the calories. I feel as though they have served their purpose in helping your viewers feel comfy with varying their caloric intake daily and that super amazing! With that being said, I also want you to put yourself first and if tracking the Calories ever becomes mentally taxing/damaging to you personally then I 120% would want you to put you first💗 I love you regular “What I eat” content just as much as the tracked versions. Just do what is most healthy for you💘💘

[@mr.beancouldbreakmyspleen643]

Thank you so much for your videos. It was my birthday today and I had an actual normal slice of cake for the first time in so long. But I felt so so guilty and I hate that because it’s literally my birthday and I shouldn’t feel bad about celebrating but I just do. Watching your videos helps me so much and keeps me going in recovery. I honestly can’t thank you enough.

[@MW-wz9ur]

OKAYYYY but can we talk about CORPSES SONG in between the first two days?! girl I’m here for it🥺⛓👿

[@abigailanderson8908]

your relationship with food is really inspiring!

[@samtaylor4629]

I am recovering from a eating disorder and you're videos help me SO MUCH and hearing you talk about that pb&j just inspired me so much and I went and made me one and I ate it without guilt I really can't tell you how grateful I am for you

[@madiithebaddie]

oh my gosh its been so stressful this week i've literally been waking up in the middle of the night to check polls this what really what ive been looking forward to

[@DianaMalloy]

Madison Mason

[@finesstra]

I truly appreciate your outro every time Diana! You are so sweet to be mindful of us. I don't mind the calorie counting, but I would hate for you to isolate some of your audience. As for your question, I've turned into a tea person!!

[@lenadesu2544]

I think that some people who struggle with an eating disorder don't really know the calories to a lot of food. So it's the amount that scares us, not the calories always. So I don't think it matters if you show them or not (although some people might get triggered, personally I don't have an issue with it). Thanks for doing what you're doing, lots of love ❤️

[@shar4644]

Going through recovery now and its so nice to see you reflect back on your own ED experience cus it reminds me of why I decided to start recovering and that if I keep it up I can hopefully be as free as you one day❤️

[@lyrataylor5338]

i think sometimes having it where you track calories and sometimes where you don’t is good !!✨❤️love u girlll

[@ferbsman]

you've really brought a lot of positive energy and thoughts into my life !! so really thank you so much

[@mariamhussam1039]

we’re all proud of u diana💗💗💗

[@moonchild2450]

i still suffer from an eating disorder and recently i tried the PB&J combination and like tbh i did feel a bit guilty after eating it but i enjoyed it very much and i might eat it again. and as for showing the calories or not, i personally am fine with both bc like when you show them and i see how the calories don't stay the same i get like happy and think that someday i'm gonna be fine with whatever i eat and not feel guilty and get happy for you for having recovered!! thank you so much for your videos, i truly love them

[@sarahihab3028]

I’m so so glad to see you dancing and jamming to music I feel like it’s a sign of happiness 🥺❤️

[@miragregersen5741]

girl!!! I LOVE blackpinks lovesick girls so so much!!1!! also I really don't care if you count calories. I personally don't feel triggered, especially because you eat so freely. And on that note: really proud of how far you've come with your eating disorder!! You're right it's so easy to forgot how far you've come. I love you

[@jasminealise1402]

your outro literally meant the world to me✨ I just got fired from my job today, it’s been a really rough day for me, but you just turned it all around with your kind words!🧡

[@akritikhajuria1046]

You are fabulous and are helping many of the people who are suffering from ED❤️ Thank you for being there for each one of us❤️ Can you please make a video on how you increased your calorie intake and did you suffer weight gain in the process? Your videos are my present addiction ❤️

[@SP-du4re]

Girl double it up on the peanut butter and jelly!! It’s worth it. We’re all so proud of you, I love you!! You’re doing great😊❤️

[@katieemarx]

don’t feel pressured to track your calories!! Love your videos with or without them ❤️❤️

[@alessiaaversano6779]

I really enjoy your videos, they are so serene and relaxing🧡🧡

[@awnya3237]

Yesssss your what I eat in a day/ week videos are my absolute fave 🥺💗. Your videos are really keeping me entertained through quarantine 😫💖

[@almataboada1464]

i love your videos! im in recovery rn and this helps me a lot, i prefer when you dont count calories because that kinda of triggers me, love u diana💞

[@agustinajaimes9619]

everything looks way too god, i would love to eat with u. Honestly, i dont really care about the calories, but if tracking them makes u do an extra effort, then i rather not putting them. I don´t want u to stress about tracking your food for the video. Like always, you look beautiful af

[@tensfruit4880]

The day just gets better with Diana🤧🥰

[@Alexmary]

Hi Diana!! I would say maybe switch off of both. I’ve been thinking about doing something similar because there’s always going to be a division. So if you switch off, those who don’t feel comfortable don’t have to watch the ones you do count ORRRR you can say that it’s in the description to those who are interested but again it’s also all up to you. I don’t know how tracking is on YOUR mental health and I want the best for you ❤️❤️

[@camilaperlas3074]

Would love to see a break down of what goes into the noodle soup? Just discovered your channel and love your personality.

[@kaelynmilligan6693]

good sandwich is raisin bread ( I used Dave's raisin bread) with fresh sliced strawberry and almond butter with a glass of oat milk. I recommend dipping it in the milk.

[@HarlequinnProduction]

I like seeing the calories. It helps me see what healthy eating looks like and that calories aren’t bad. I grew up believing that if I wanted to be healthy then I couldn’t go one calorie over 1,200 and that’s just not true, but I also have difficulty seeing what a healthy person eats and how much it amounts to. Just helps me get an idea of portion sizes

[@shabaddeepkaur9086]

I love your videos so much! You really helped me in my recovery and taught me to eat what I enjoy. Thank you so much Diana! Also you look beautiful as always, such as queen👑

[@yeganehsetayeshnia7262]

You’re voice is just so calming and beautiful and when I hear your voice it feels like everything is gonna be okay 🙌💛

[@DianaMalloy]

Yeganeh Setayeshnia WHAAAA really?? this makes me so happy omg im super insecure ab my voice so thank u🥺❤️

[@yeganehsetayeshnia7262]

@@DianaMalloy omg please don’t be insecure your voice is so beautiful 🦋💙

[@willowh2315]

the love i have for your videos is unmatched

[@basedonbri]

watching ur videos feels like receiving a hug from my grandma, thanks 😭

[@marypazmunoz5723]

Omg I was wandering if something was wrong since you usually post on Thursday . I was so happy to get the notification from this video and I am happy that you are doing good. Also I absolutely love when you talk a lot it just feels more personal and I feel like we are friends and I think that is super wholesome. Lastly I hope you are having i wonderful day.

[@DianaMalloy]

Mary Paz Muñoz aaa baby im sorry :( just been stressed bc of the election and all. ily

[@marypazmunoz5723]

@@DianaMalloy No no don’t worry I was just worried 💕✨

[@mr.beancouldbreakmyspleen643]

Oh my god when the video began, I literally gasped. You look SO beautiful.

[@kiwima9]

watching this late but im super excited

[@bara105]

Hi Diana. Great to see another video from you again. Looking lovely😍👍have a wonderful day😁🇬🇧

[@gracehennes5026]

I personally like seeing it now because it shows not every day is going to be the exact same thing and that it's not going to make you lose or gain weight from one days worth of eating. Maybe put it in the description box so people who want to see it can if they want

[@gabriellevincent2797]

You're legit my long lost twin! Both Asian adoptees, both living a plant-based lifestyle (just started last moth!), both experienced EDs and both have the Royal Doultan 1815 crockery! Love your vids! Stay safe ❤️

[@melissarae534]

I love your philosophy on always needing chips or fries with your sandwich because I am the exact same way! lol Also I like how you alternate between showing calories and not showing calories, it keeps things interesting. Also I'm team coffee, I want to like tea so bad but I just haven't found one that I'm all that into yet!

[@Vae_Vae0116]

I love these types of videos!! My day has just brightened a whole bunch! ❤️❤️❤️

[@maria-yv8ou]

YEYYYYYY YOU ALWAYS MAKE MY DAY WHEN YOU POST

[@DianaMalloy]

Maria V. Almarza ILY BB

[@maria-yv8ou]

@@DianaMalloy ILYT

[@min-my1qi]

you make life sound hopeful, thank you

[@anumsiddiqui4847]

Love love LOVE your videos!!!! You should try Stephanie buttermore’s all in diet! I’m curious to see if you could do it.

[@mukaminjeru5550]

I love your opening clips, simple and super cute😍

[@dyhiabouarour3928]

I just happened to click on your video, and god how I am happy to have. I really liked the video, very realistic and genuine. I will probably binge-watch the rest haha

[@yennifermontano6143]

Thank you for the new video 💙 And, also, I love your TPWK shirt ;) 💚

[@mariaaagusti132]

No like seriously I rewatch ur videos 100 times a day

[@anchisapaipae2422]

So impressed with your video!!!! And you look so beautiful OMG💕💕

[@lazygirlweightloss6011]

seeing the calories is pretty helpful. Great video as always!!!

[@chole18]

Definitely felt what you said about PBJ thank you for this video you’re such a queen thank you thank you

[@briannakimberly5790]

YESSSS you should be so proud or yourself!!!! You’re so strong and I love you so much!!

[@DianaMalloy]

Brianna Kimberly I LOVE U BRIANNA J BRIGHTEN MY DAY

[@briannakimberly5790]

@@DianaMalloy I love you too! I love watching your videos!! 🥺🥺🤗🤗

[@ranayalman7786]

i love how your “plain dinner” is literally gourmet

[@meerab1265]

The best thing about lockdown is watching you!!😍✨

[@christinali6447]

I know it’s only been a week since you last posted, but for some reason I feel like I haven’t seen you for like forever

[@DianaMalloy]

Christina Li ILY I MISSED U

[@marie-ge5qt]

i like the calorie tracking (: maybe you can try putting them at the end with a tw ?

[@luzyduran]

Your videos never fail. ❤️

[@inesveiga8493]

Omg I love your videos and how you make us feel so valued. Please, keep going. Lyy ❤️❤️✨✨

[@justmedidi]

when all in played during that no face clip i just about died! 😂😂😂 this video makes my week less crappy than it had been. i hope you're doing ok love ☺💜

[@DianaMalloy]

Didi Osuji HAAHAHHA i hope ur ok too bb

[@giuliavalerio1704]

I love when you track your calories, it helps me a lot!

[@Ayame_Matsudaira]

I just tried peanut butter today, for the first time in my life (I'm Spanish, and it's not a common food here), and I was thinking about trying it with oatmeal, apples, cinnamon... And I just saw almost the same recipe in the thumbnail!! It's a sign, for sure XD I felt like you read my mind, or something. As always, thanks for your videos, they bright up my day!! ☆

[@DianaMalloy]

Ayame Matsudaira omg soulmate energy 😳

[@popan7049]

My day has been brightened because of you UwU✨

[@KaylaDjukic]

ive never tried apples with my oatmeal (i love strawberries + oatmeal) but it looks yummy, i should try that!

[@merica9969]

Honey!!! I love too much I love you vibre and ideas ❤️ You are strong girl

[@gloriacantu785]

Honestly I feel like not watching videos with calories and I’m so sorry about that because I love your videos and I always wait for them🥰

[@SusannXz]

I like seeing the calories, it makes me feel that it's ok to eat different amounts of food on different days. All your videos bring me so much joy, love you!

[@DianaMalloy]

Joltea ilyyy

[@kirawrxD]

Wait you look so good in that white top. I’ve never heard as white being “someone’s color” but honey I think it’s yours 🤍

[@XionKaulitzDestiny]

10:37 This is not stupid at all, this is amazing!💙 I can't wait the day i'll be able to do that, your videos help so much. I'm usually too shy to comment but i had to, you defenitely deserve it, love u ♥

[@DianaMalloy]

Hinamori i love u

[@ingerohei]

we love a non restrictive what i eat video

[@kenniceleong809]

I love your videos it makes me feel like I’m watching a friend rather than a KZbin ❤️

[@DianaMalloy]

Kennice Leong 🥺❤️❤️❤️

[@edanaavila3669]

your makeup in the intro is EVERYTHING

[@DianaMalloy]

edana! THANK U❤️

[@homeh5463]

Hi! A new subscriber here🙆, I've been binge watching all of your WIEIAW videos 😁 and yes I love the combination of PB and 🍓jam or jelly also with the 🍌🍌.💖

[@MJ-qy9pl]

On the calorie count I feel like some people like it but in my opinion this is totally up to you! I wouldn't show the calories because some people in recovery will compare there intake. But either way I love your videos! ❤🍓

[@briannadaniel7459]

Coffee for sure!! Also what bread do you eat, it looks so good?

[@alicjanita7961]

yeey another video! i need to try out your moontea recipe, im craving something i have never tried haha

[@DianaMalloy]

Alicja Nita love u beautiful

[@briannakimberly5790]

Ooooo those strawberry oats look so good!!!

[@arieledkin6408]

i’m pretty sure the girl scout cookies you’re thinning of are do si dos! love your videos ❤️❤️

[@DianaMalloy]

Ariel Edkin YES OMG THANK U

[@fracefa]

I'd like to see the calories sometimes because I'm curious but if a lot of people don't want to see them, I think we can live without lol if people on Instagram still want to see the calories, maybe you can put them at the end of the video (for just a few seconds) with a desclaimer for the viewers who may be triggered. Love from Italy 😊

[@camillezcv2729]

I prefer when you say the calories, it actually helps me better cause my brain can't convince me that the calories are lower that what the actually are Love you💙

[@sophdallas4296]

In day 4, which song was that? So good

[@isabeltang3211]

her tpwk shirt omg love!!!!

[@jomi9957]

woke up to a new video! very happy. ilysm 🥺

[@DianaMalloy]

kie KIE BB HIIII ILY

[@afsgdafs5246]

I prefer the calorie counting so like another person suggested, you could put them at the end so that if people aren’t comfortable with seeing them they can just click off?

[@hellosharon]

Love this! Pizza is essential. Love all your delicious eats. Thanks for sharing!

[@cris198506]

I love your makeup here!!

[@mariengelis]

yummy everything looks soo good !

[@christykim539]

After watching these video I went to go get those whole foods peanut butter pretzels and OHMYGOD they are SO good thank you for these

[@cleotahawi5345]

That tea you made looks DELICIOUS!! Definitely gonna have to try :)) love the video 🥰

[@DianaMalloy]

Cleo Tahawi sooo good def recommend :)

[@Charlie-ee9cq]

You are so inspiring

[@rhythmicgymnast111]

Love your videos! I'm not bothered whether you show calories or not, I just love getting inspiration for meals and snacks! Maybe just write the calories in the description box with a TW for those that need one? So the video won't show calories for those that don't want to see them, but for those that want to know, they can see the calories/macros in the description box? Then you can choose to see them or not :) Much love xx

[@kourtney8497]

Its been a really long week and your videos remind me that its gonna be okay