I DIDN'T EXERCISE FOR A WEEK | what i eat in a week

[@DianaMalloy]

HI LOVES i hope u guys enjoy this video :,) ily all so much MWAH❤️ question of the day: what was your last dream about?

[@jack-_-4427]

I don’t usually remember my dreams 💤

[@lizeth4430]

My last dream was about that I was friends with wolves idk it was a beautiful dream tho

[@rosesarerosiee9562]

I dreamt last night of my primary school crush explaining math problems to me lmao. Even though they were complete bs and mathematically incorrect, I was so fascinated by him teaching me OTL Definitely something to be embarrassed about.

[@marmarmarg]

Squirrels ransacking my apartment... 😂🐿

[@iprefersteve]

In my last dream, I was just hanging out with my mom.. she died last year and she is in my dreams almost every night.. I have happy and sad dreams of her, but i always love just having her with me.. that way I can kind of pretend she’s still here.

[@evaa2185]

GIRL you do NOT look weird with the natural makeup. you look like an absolute freaking QUEEN!!!!!!!!!!! so beautiful. love you!🤍

[@DianaMalloy]

love you too beautiful!!

[@louise_ohne_e9862]

GIRL I think she looks soo beautiful without makeup. I just like it natural💕

[@basiew4148]

yes youre insanely beautiful!! the makeup compliments your already great features

[@elkiefitnesscoaching]

I love this video, I hope lots of people get to see this and realise that exercise is not a punishment and food is there to be enjoyed ! I still struggle with the whole food/exercise relationship but I am getting better. Your videos and what you eat in a day, helps me put things in perspective ! keep it going girl !

[@AdamIsMyNameO]

"'10/10' would recommend food." That's going on my gravestone ;o)

[@btslove3837]

You're the girl who helps so many people out there , I used to be so scared of not working out for even a day! I took a week off 2 weeks ago, and just like you there was no change . I have already overcame my eating disorder over a year ago but just seeing your videos reminds me how much you helped me throughout the way , love you so so much 💜💜

[@natsurin7606]

I am thankful that I don't have a severe eating disorder, but sometimes I do feel guilty when eating. Diana helps me feel ok eating and ok with my body. My family doesn't really help with this, but watching Diana brings up my self-esteem after they tell me I'm too fat, I need to work out. I am so glad that someone as amazing as Diana exists to tell me that I am more than my appearance, and I'm so grateful for that. If you're going through something, just remember that you are beautiful and so much more than what you see in the mirror, Diana, if you're reading this, thank you so much for everything. 😁Love you!

[@malenamochi3786]

You are beautiful, just make sure to be happy and healthy and don’t listen to anyone! I’m glad Diana helps you a lot I feel like she’s a good role model when it comes to eating 💗

[@willowh2315]

diana u actually have the perfect balance of hot visuals and a cute personality.

[@DianaMalloy]

omfg i am HONORED ily thank u

[@willowh2315]

@@DianaMalloy

[@beatriz2077]

she really does

[@nevermind3432]

I’m so glad you posted this, as I just skipped a week of workouts and was feeling slightly anxious about it. The little HxH screencaps are adorable as well :)

[@DianaMalloy]

hehe thank u :3

[@elliotdavidson4775]

This is really what i needed right now☺️. i’ve been spending time with family and it was making me go crazy that i wasn’t making time to exercise this week. watching you put me at ease and made me realize it’s okay not to exercise every week

[@DianaMalloy]

proud of u bb enjoy ur time with ur family

[@veralifts]

This was so needed. I've been recovering from a knee injury and cannot do my usual workout routine and I have been feeling so guilty when it comes to eating and feeling lazy because I cannot workout like I normally do. Thank you for this, it gives me a piece of mind that it's okay to take a break from working out and that it will not hurt my body.

[@DianaMalloy]

yes PLEASE eat especially if u have an injury!! gotta fuel urself to recovery :)

[@EuphoriaInBloom]

Same. I injured both of my ankles and even on recovery days where I do less intense workouts I go on walks and my ankles haven't been able to heal properly. But I feel so guilty when I havent worked out or at least gone on a walk

[@anasalcedo7152]

i was having a really really bad night and this notif truly eased my anxiety and sadness, your videos and YOU always light up my mood and my days. this recovery journey feels less lonely and more bearable thanks to you, you dont have any idea how much do you help me on a daily basis with this struggle, ive never feel motivated or supported by anyone until i met you and i watched all your videos, you are like a friend to me too. i couldnt thank you enough

[@mirchen01]

There is always a reason to smile. Always remember you are fighting for yourself, your life is waiting for you to be lived and experienced. Don’t wait forever, it’s up to you. Let nothing hold you back from your goals ❤❤ I believe in you

[@DianaMalloy]

godddd ur really trying to make me cry huh???? im so proud of u and am honored to be a part of your journey. ily

[@anasalcedo7152]

Diana Malloy im the one honored, really. i felt so alone and you and your videos came into my life in a moment where i didn’t have anyone to reach up to. i hope it doesn’t sounds as “too much” bc it’s honestly the truth. i’ve never had so many friends and you feel like one to me, and i’m glad that you know you can find a friend in your subscribers as well. hope that you feel as loved and cared for by us as you make us feel. never give up on yourself because you deserve the world, and you’re going to meet happiness so many times. ilyt💜

[@SamElle]

omg i totally used to not let myself eat unless I have already worked out. Im so happy I'm past that stage of my life becos it definitely was not healthy

[@DianaMalloy]

me too bub. and im so proud of you!!!

[@alexaung5462]

Yay 😁 so inspirational, just what I needed to cope with not being able to exercise in my Ed recovery! Diana you’re an angel, God bless you and stay safe! ❤️

[@DianaMalloy]

BLESS YOU BABY ILY

[@fabsrodriguez878]

Saaaameee, it is so hard but videos like this give me hope. And also finding people going through the same struggles

[@alexaung5462]

@@fabsrodriguez878 I totally understand you sis, we just gotta keep our heads held high and see the best in everything !

[@fabsrodriguez878]

@@alexaung5462 Wanna share experiences? Im just starting and its being really difficult

[@alexaung5462]

@@fabsrodriguez878 it’s hard not working out and feeling the need to do so, but you must stop and think, are you doing this for a healthy reason or is this toxic? How is this benefiting me? But take a deep breath, meditation works too, and definitely journal or rant to someone close to you. Remember to think about life and it’s positives!

[@agustinajaimes9619]

I cant even explain how happy you make me every single time u upload a video, wish you could understand. I also struggle eith exercise so i really needed this, its scary to accept that rest is necesary, not only exercise related but also work and study too. Wish you a happy weekend and a more happy life bae, love you!

[@DianaMalloy]

love you!! wish u the best

[@briannadaniel7459]

No way I did the same thing this week!!! You have helped me so much and I am so glad that there is someone like you out there to help prove that our bodies are beautiful the way they are!!💗

[@avocadoedits1893]

Yay! I’m so proud you!! You’ve grown incredibly in mental AND physical health💙

[@DianaMalloy]

thank u bubby💕

[@zainae5461]

ur literally an angel im currently on a trip with my family so i cant exercise & it's really hard for me to not feel bad for eating. i really needed this reminder that it's totally normal thank you diana

[@l.illine1784]

“food is not optional” hit really fricken hard oh my god

[@suupanoova]

The message in the beginning is amazing 🥺 I use to think I would have to eat extra clean or even less food if I didn’t exercise I’m glad I no longer have that mindset ✨

[@maijesus371]

I can totally relate !! Our gyms are closed and its the day after thanksgiving, and there’s leftovers... you do real good job taking care yourself so one week away without working out should not effect you. Great job!!

[@venus8999]

i was crying while waiting for a new vid this morning and this comes to rescue😭

[@jaemiebethein2460]

Love this! I have taken two months off exercise and I feel so much better than I have when I was over-exercising for everyday for 7days a week.

[@mirchen01]

I am so proud of you, keep fighting ❤❤

[@genius2655]

I used to workout 2x a day, and now I do a light workout 3x a week, and I also feel way better

[@ferbsman]

this was actually really releaving to see because with school i haven't been able to workout as much but seeing you being so chill about it and showing how it didn't affect you much was really helpful !!

[@nicoleg6284]

I needed this video excerise isnt a punishment for eating and should be something I just enjoy doing!

[@wenxin4243]

i just wanna say i'm so grateful for this video because it was really helpful,you're so considerate towards your viewers and like the whole vibe is just really peaceful,also your ability to rock any kinda makeup lewk is just OOF

[@wenxin4243]

thank you for being genuine like always in this video,i hope you feel better!

[@DianaMalloy]

ur the sweetest

[@sarahcorke4252]

I’ve only watched the intro so far but already somehow love you even more than ever??? So pleased you’ve managed to heal some of your relationship with food and exercise 🥺💛 keep promoting that self care and self love girl we love that

[@SW-pk4ot]

I just found your KZbin and I needed this so much in my life, I suffer from EDs and hide it from everyone that I know. I have finally started putting maximum effort into getting better and I have finally started to change my bad ways. Thank you for being so open and inspiring 💕

[@alainadacosta1222]

I love how real and balanced your diet is. That tea sounded so good that I actually went on their website and ordered some! Can't wait to try it lol

[@carolinecravens6168]

Although I consider myself fully recovered, food is still something I struggle with when I don’t exercise. I was actually stressed out because I didn’t do any exercise on thanksgiving but ate normally throughout the day along with a HUGE vegan thanksgiving meal. This video helped a lot; u are amazing and you have no idea how many times I rewatch all ur videos just for some extra inspiration sometimes haha🤪🥰

[@DianaMalloy]

YASSS THANKSGIVING i hope you enjoyed it :D

[@maria-yv8ou]

I JUST FINISHED THE VIDEO !! i loved it so much, im glad you're putting the effort you deserve into yourself 🥺💜💜 it can be hard sometimes to do that as life itself is hard but you still manage to care for yourself and others like WOAH IM SO PROUD OF YOUUU ILYSM THANK YOU FOR EXISTING 💜💜💜💜

[@DianaMalloy]

IM PROUD OF *YOU* I LOVE YOU SO MUCH AHHHHHHH

[@maria-yv8ou]

@@DianaMalloy AAAAAA

[@ivoryivyyyy]

thank you so much for posting this video !! you’ve helped me SO MUCH i am always binge watching your videos especially whenever i’m eating and it makes me feel a lot better

[@raqueldefranca2413]

I'm actually going on holiday for a week and have been stressing about not being able to exercise. I was having a lot of anxiety about being able to eat food without doing any exercise. This video definitely put my mind a little bit at ease. Knowing that I can give my body a little bit of a break and that's okay! Thank you Diana

[@shaniafithadiannisa7208]

hi diana! i just want to say thank you for making this video. this video came in such a perfect time. Its lockdown here in UK and not being able to go to the gym and relying on home workout really took a toll on my mental health. Ive been punishing myself with exercise and restriction as i am struggling with ED for so long but i found myself getting better everytime i watch your videos and Linda Sun 😂😂 you inspire me soooo much to get better. and something about your personality makes me feel so peaceful idk why ❤️❤️ I want you to know that i love and appreciate you so much :)) please know that you are helping me and so many people out there just by being you. you are so amazing and i wish you all the best in lifee

[@DianaMalloy]

i love you tooooo

[@justmedidi]

i'm really appreciative of this video. i've been really struggling with my relationship with exercise and i felt like i was stuck and confused and was losing my love for movement. you're always such an encouragement diana. thank you my wonderful, beautiful friend 🤗💜 edit: you look gorgeous with the natural look you did 🥺

[@DianaMalloy]

thank u angel

[@chole18]

When you said: this is normal, and this is fine. Girl, I needed to hear that right now! I'm taking a week off too. This video made me feel so much better thank you thank you, you are so wise and you have helped me so much. Such a beauty queen.

[@jodesl-c1540]

Thank you so much - been suffering with extreme fatigue so been forced to not exercise (if i do literaly my energy for the day gone) and is super hard sometimes to not feel guilty so you helped me thank you also all your food just looks so amazing

[@ayemeawesome7760]

I love this video. I’ve been struggling with working out and it has caused me to feel so crappy ab eating. This video is so reassuring and gets me to remember that it’s okay and normal ❤️

[@thatawkwardkid2664]

Diana thank you for posting, my anxiety was kicking in and I needed something to distract me, and I love your videos🤍🤍

[@lawoflawliet]

Oh my god, I am so so happy I just stumbled upon this channel, this video was exactly what I needed since it's what I'm struggling with at this very moment. This was so incredibly encouraging and inspiring, thank you so so much!

[@elenamanga]

I almost cry with the song of the beginning...Anohana 😭😭😭😭 I wasn't expecting it at all... I haven't gotten over this anime yet... :( but I enjoyed the video sooo much! It's realistic and a healthy relationship with food, which isn't easy for many people, thank you soo much for these kinds of videos!

[@DianaMalloy]

goddd AGREED i love anohana

[@mamtaverma8901]

Gurl, you are so on time...It was just this morning that I let myself sleep in but then I was feeling like garbage while eating since I didn't workout...You are my savior 🥺🥺🥺✨✨I'm sooo happy rn ♥️

[@JO-uc9wz]

As a person who has been struggling with ED for a long time this kind of videos specially yours make me feel there’s hope and a chance for me to try a life that doesn’t centred about food and calories, how much I gained and lost.. when you said that “you don’t care about scale and stuff” My heart pounds and I felt power (I know that sound dramatic but I mean it) I watch lot of KZbinrs but I feel you’re like more my friend, I hope u don’t mind. Wish me luck, LOVE YOU❤️

[@JO-uc9wz]

And your natural makeup is REALLY good but u know every new is wired 😂

[@aneezabilal4503]

It's been 10 months since you posted this, and I came across it again at a time when I really really needed this, because I just twisted my foot badly, and was worried about eating while not being able to exercise - so THANK YOU! 🧡🧡🧡

[@jennawesome2679]

I don't think you understand how many people you're helping with your videos!!!! You're such an inspiration and I truly have so much respect for you

[@Ayame_Matsudaira]

Thanks for lighting up my Friday, I've had a really crappy week at college and I needed a moment to just relax. I started watching your videos this summer and, for some reason, I rewatch them whenever I'm doing essays or working on something- they take me to that "relaxing and safe atmosphere" of holidays, if that makes sense. I was running out of videos of you to watch and I'm so happy that you uploaded! Every week I look forward to know what thw new video is going to be about 👏👏👏 Have a nice weekend, all of you!

[@DianaMalloy]

wow this is like one of the best compliments ive ever gotten. thank u so much for sticking around and supporting my channel ilysm and hope you have a better week

[@Ayame_Matsudaira]

@@DianaMalloy Thanks! ✨

[@lidia4485]

2:54 I was suffering from bulimia a year ago and i still haven’t really recovered from disordered eating in general so this is probably the video thats gonna make me feel not guilty about eating today since I didn’t work out a lot this week so thank you so much ❤️

[@adri9169]

Omg Diana, I feel you with watching the Hafu lobbies, 5up, Dokataz, and everyone! I just really love among us and your streams!

[@aqua5722]

All I can say is... thank you :). For both the delicious hummus recommendation, and for helping to heal my relationship with exercise. If our body needs breaks, we should take them 😌❤. Thank you for being you and staying strong (mentally & physically)!

[@mochimoonbunnie]

You are so beautiful without makeup. Thank you for your comforting videos ♡

[@ohnonash6999]

ur naturally prettyy 🛐

[@ashleighhhwalcott.7376]

Hey, London is on lockdown 2.0 for a month I trained at home for 3 of the weeks but decided to take this week off before gyms reopen so I’d like to thank you for this video..I hate the feeling of being obligated to work out cos Of whatever reason without going gym. You have no idea how much this has helped me❤️❤️❤️

[@nadinegrant2480]

I love your outro! I really needed to hear that today :) seriously it made my day so much better

[@gloriaiuc]

No joke I get so excited when u upload!!!

[@ayah4971]

I just want to tell you this.. THANK YOU SO MUCH FOR EXSISTING. I LOVE YOU ❤️❤️❤️

[@jomi9957]

i adore u more and more each video! ily

[@DianaMalloy]

kie baby happy to see u again ily

[@mariazielinska277]

I've never been so early before. Also clicked thumbs up before watching cause I know it's gonna be good

[@DianaMalloy]

thank u bb ❤️

[@mariazielinska277]

And now that I watched it let me tell you this: it was very good and, believe or not, very much needed

[@camillepache5158]

You are amazing, you convey such a positive message through all your videos, you are one of the rare youtubers that is totally sincere with your viewers and I find this so comforting, its really like if I was talking to a close friend thank you so much for existing:))

[@AdamIsMyNameO]

Bacon + Tomato + Spinach = B.T.S. DEFINITELY something you'd do ;o)

[@DianaMalloy]

OMGGG WAIT STOP THIS IS AMAZING

[@devonmattson76]

thanks for this :) it is really helpful to see the before and after comparison !! especially bc fitness influencers who take time off the gym still do a million steps, etc. so this was way more encouraging and real ☺️💓

[@kamilleon4104]

yummm i LOVE this approach. we really don't need to stress so much art diet etc. being active goes so much further than just going to the gym. moving my body daily brings my life so much joy even when its just a nice yoga mesh or stretch in the sun. love ur contact babe

[@_carladaisy]

the editing is just so cute🥺

[@arianadiaz4390]

You will never understand how happy I get when you post videos!!

[@deantf1]

i love you so much. you’ve helped me more than you’ll ever know, thank you for being you. 🧡

[@DianaMalloy]

i love you more

[@naveenakhedar]

high key wanna see you do a series of just you cooking all your recipes like tutorials because everything you eat looks so wholesome and i want to try them all but i always forget which videos the recipe belongs to

[@dancebaybe614]

Loved this. I accidentally took a week or two off from gym bc moving apartments and holidays this helped me not feel down about that

[@dancebaybe614]

Also loved the hunter x hunter clips

[@mariamhussam1039]

U inspire me so much everyday diana tysm for being the queen that u are❤️

[@Vae_Vae0116]

Yay! I’m so proud of you! Thank you for helping me and many others (recently I haven’t been working out everyday and I’ve been sorta stressing over it but seeing your video made me feel better)

[@hamandlee4255]

yooo i literally cant accept myself skipping exercising even just a day.. this helps me a lot, keep doing you my girl 😘😘😘

[@_carladaisy]

never ever fails to come up with an amazing vid idea❤️

[@ffiontill5924]

Have you seen Linda Sun’s latest video. It hade balling but omg I love her so much and you too! I think You’re both great role models to have on this platform where so many influencers with vulnerable audiences promote potentially harmful content xx loved this video idea. Thank you for sharing. Sending much love and wishes of health xx

[@brycesolar8907]

YASS I AM FINALLY EARLY FOR ONCE. I LOVE YOU DIANA. 😭😭❤️

[@DianaMalloy]

I LOVE YOUUUU

[@theclexachronicles]

I'm really falling in love with your channel

[@DianaMalloy]

thank u so much :,,)

[@gabriellamorali2600]

no i LOVE the natural look it’s super pretty🤩 i might like it better than the other one but do what you want cuz it’s ur face!! but i rlly like this look:)

[@yuzutakenouchi3833]

This video is perfect because I was just feeling bad about not working out the past few days. Love you Diana 🧡

[@DianaMalloy]

love you more bub

[@victoriajackson9927]

Nooo, you look so beautiful with that type of makeup (actually you look gorgeus without any, but natural makeup just slightly emphasizes your natural face) ❤️ Do it more often queen :333

[@alicjanita7961]

heyy girl

[@DianaMalloy]

love u bub

[@julie065]

A BIG YEEEEEEEEEES FOR 22 min long videos !!!!

[@shi7212]

I've gone thru eating disorders and everything I'm 16 so i'm still very young, but I had a good body I've always been thick boned and now I've lost all my muscle and everything so I started eating again and my thickness is coming back it kinda scares me a little still do this day but it sucks cause I'm just soft and jiggly now like fat I weigh around 112 or 113 I think. But yes for any girl who wants to be skinny it is not worth it you are beautiful just how you were created and nothing can change your beauty stay strong, stay thick and stay natural YOU ALL GOT THIS!!!!!!

[@mirchen01]

Thank thank thank you SO much for this video! This is super helpful because I am struggling so so much with my movement and eating habits

[@editsxj6609]

I think your promoting rest not promoting no exercise, and rest is really good for our bodies as well as exercising x also you making oatmeal never gets boring it’s so satisfying lol

[@izzyagraz9468]

this is what I needed today thank you! you help me and remind me that food is good and nessessary

[@TashhaArt]

Someone who has the same active/ sport problem like me (sometimes 6 hours workout/ day🤦🏼‍♀️) And your korean dish from the beginning I'll try 😍 looks so good

[@LuEmoVeg]

You are perfect in the way you are, i love your videos, i send you good vibes since mexico🥰✨

[@ren-zs9rw]

thank you sosososs much for this 🥺 i’ve been insanely busy with school and honestly just overall not motivated to work out it’s been literally months and at times i feel extremely guilty bc i don’t go out at all and therefore my only exercise is walking from my room to the kitchen and back. lately i’ve been having some extreme hunger episodes and i feel like i’ll gain all the weight i’ve lost (around 50 kg, i really really needed to lose the weight) if i do eat like my body wants to. so for now i’m just trying to pick healthier options but even those don’t really satisfy me :/ anyways lol i hope you’re having a good day!! again thanks for all of the effort you put into making these videos

[@Cityleaf]

When you said you “forgot this day”at 6:09 in video I don’t know why but you reminded me of sykkuno

[@DianaMalloy]

OMG WHAT A COMPLIMENT 🥺

[@elyseirwin2587]

Thank you for this video. This video comes at a perfect time because I’m really having issues breaking my cycle of exercising daily for over three hours to give me permission to eat, which I know is a very disordered way of thinking. Anyways, thank you for this video! Also, I drink that same exact tea every day. It’s so amazing!

[@gabiivanova6426]

i was about to go to bed when i saw this.The bed is gonna wait

[@sandraberda8798]

gabi ivanova same 😂

[@DianaMalloy]

LMAOOOO ilysm

[@ewaz1874]

Gyms are currently closed here and its reallllyyyyy stressful, but u really motivate me to sit here with you and eat breakkie

[@maria-yv8ou]

MY FAVORITE DAY OF THE WEEK !! thank you for posting ilysm 💜💜 (ps im gonna leave abunch more comments when i actually watch it whole but for now i just wanted to say this) veosbw

[@DianaMalloy]

UR AN ANGEL ILY

[@maria-yv8ou]

@@DianaMalloy ILYT

[@shar4644]

This video was SO helpful for me, I injured my back in the gym so I was forced to take some time off and it’s really been messing with me and this video really just helped put my mind at ease a little thank you so much ❤️

[@saraherrera8684]

your t-shirt in day four, i love it!!

[@Lex-ix3bs]

"I ate a croissant, and I had my tea... and then I had a mental breakdown." story of my life, love you Diana

[@charleenhartmann3447]

I love your videos and your message. You are so beautiful inside out. You help so so much and inspire me

[@Allypeace10]

Lol the grape sounds at the end 😂, also I love long videos like this too, no need to apologize for the length!

[@bergiebabie]

Larissalilox i just posted my first video like this with many more to come, would mean the worldd if you checked it out❤️

[@laurenclark865]

I’ve only listened to the intro and I already support this girl💞

[@sakinagai3810]

Oh my god you are SOOOO BEAUTIFULLLL with natural makeup!!!! I am in love ❤️

[@shehe3739]

i LOVE LOVE LOVE you girl!! i hope you know that we're here for you:3

[@isabelzazo73]

i'm always so happy that you upload it's unreal 🥺😭

[@axel-mp2ji]

i was watching the new jujutsu kaisen ep and didn’t see you posted 🥺 but omg yay! My friday is now perfect!! Hope you have/had an amazing day!

[@DianaMalloy]

AHHHH I HAVE TO WATCH THAT ANIME

[@msrislammylife]

Love the Hunter clips added to the video haha! I just found out your channel and i love it!