WHAT I EAT IN A WEEK | easy + delicious vegan food 🌱

[@shireenriazikermani1894]

Watching this in Brooklyn, NY where it’s freezing cold and our COVID rates are rising and it feels like you are in an entirely different world or time where it’s warm and you can gather with friends 😢

[@morganwisby9914]

I actually LOVE the fact that you show the recipes that don’t always work out! It shows that sometimes not everything turns out right but you keep trying until you nail it💛

[@donnavalentince321]

Hi!!! Been following you for a while and I love your content :) For the vegan gnocchi, my grandma from southern Europe makes gnocchi all the time, and where she's from it's actually traditionally made without eggs - so unintentionally vegan ^^ It's basically 2 parts flour to 1 part potatoes. Boil the potato until it's cooked through and mash in a bowl. Add the flour and some salt and shape the dough. I love to add some dried herbs at this stage as well. Then you shape them into tiny pieces, literally like the tip of your pinky finger, not thicker (they won't cook properly otherwise) and boil in batches - don't overcrowd the pot! Fill the pot with water, and when you add the gnocchi, you'll know they're ready when they come up to the surface and float :) Then you drain the water and fry them in a pan to get some nice surface and chew. I highly recommend frying in some vegan butter/olive oil and adding some fresh sage leaves + garlic

[@clara323]

i love how you touch everything with your hands!!!!

[@erin921]

Just a tip - when you slide ingredients from your cutting board, use the back of your knife, it will keep it from going dull :-)

[@gracebuchta3701]

i get so much joy from you and your videos

[@AmandaDucks]

thank you so much grace :)

[@EnyaKellermann]

You recipes are amazing, especially for me who has celiac disease and wants to eat vegan. Everybody always asks me: so what do you eat?!?! You’re an amazing example that I can eat so many different things. We can see that you put a lot of effort in your video, thank you!❤️

[@ichbin0s]

if there's a pro in cooking the most esthetic nachos, it's you

[@LittleLexyie]

Nobody: Amanda Duck: Sun dried tomato

[@margarett_b]

0:35 What a lovely gift to yourself! Sometimes everyone needs a bit of a break to slow down and appreciate life as it is! I must say, I missed your beautiful, inspiring and uplifting content but I fully understand your decision and I'm happy your well-rested and excited to create content again! Anyways, sending you all the love Amanda! Hope you're having a great start of the festive season!

[@brea7916]

I sooooo wish I had a chef to make me meals like you. Would live my best vegan liiiiife!

[@kylatoney2160]

All of your meals have so much color and I absolutely adore it

[@lucybell758]

Thank you for sharing these amazing recipes with us! Your creativity really shines through and you present them in a way that makes it so accessible and fun! 😁

[@claerchen.s]

I love your videos so much! Your voice is so calming and I can‘t get enough of how delicious your recipes look. Thank you for sharing them with us! 😍

[@samijo8188]

So I don’t eat near as often or what I should. I’d love to make Whole Food based meals daily & 3 meals a day... can you make a video to help give us motivation/tips & help to those of us only eating processed easy quick bad / junk food??? & to help eat our 3 meals I need that!

[@joyrebecca3063]

loved this!! not to mention the cinematic and beautiful shots, I started watching from my laptop and was like WOW

[@BrittanyFaith]

Pretty food is the best food 💛 all of your recipes inspire me I cannot wait until you finish your cooking project☺️ hope you had the best birthday I’m glad you gave yourself a break! 🎂

[@percabethisawesome1163]

from how I hear it pronounced where I live, basmati is pronounced with an ‘ah’ sound for the a’s so you’re pretty much correct! I’m from southeast asia & quite a lot of Indians live here so it probably is right lol

[@annabrewer9009]

Have you tried using a mixture of mashed chickpeas, chickpea flour and perhaps soy milk (plus all the spices of course) for your chickpea scramble - the chickpeas add texture and then the chickpea flour and milk add the creaminess

[@aLife2Dai4]

I LOVE you use your hands to toss things bc it's just REAL life you know❤️ I'm documenting my 🌱 vegan weight loss journey on my Y T channel and these meals inspired me so MUCH❤️like your food looks SO good its insane!😍

[@Emily-jg4eo]

Those gnocchi were huge😭😂 I can see if I can find our gnocchi recipe for you, also vegan & gluten-free!!

[@keelycooper5985]

That bio fetta is UNREAL! Only just tried a few weeks ago. It's my new special treat when I feel fancy! So good in a sundries tomato Greek Style salad. Also LOVEED the latest podcast episode❤

[@AmandaDucks]

Omg yesssss it's sooo good :) thank you!

[@kellykathleen3797]

Yay!! I’m so glad you enjoyed your birthday and even more glad you’re back. I spent the night in the emergency room last night with my youngest and this video is a welcomed distraction ☺️♥️

[@gretchenb7884]

I FINALLY got some Maca powder. Your iced cacao recipe is amazing!! Thanks 😊

[@KaitlynChartrand]

All her food always makes me so hungry and I definitely want to try these recipes!

[@margarett_b]

1:48 Where I live we make a dish very similar to gnocchi and some people use potato starch as opposed to flour! And guessing from its nature, you could also use tapioca flour instead :) Maybe with combination with some chickpea or oat flour?

[@pipertarin68]

Hey Ducko, You pronounced Basmati Rice correctly. I am glad you took sometime off & hopefully you feel recharged!? Blessings and lots of love to ALL ( including) Fur' Babies, Piper

[@TheCarbetarian]

Love your videos! They're such a chill vibe and they give me great recipe ideas!

[@denisecuevas5159]

omgg everything looks so good i’m gonna need the recipe for the chocolate smoothie bowl!

[@AmandaDucks]

it's in the description :D xx

[@margarett_b]

6:55 Thank you! Finally someone who appreciates pineapple on pizza ;D It was my fave as a kid ;P

[@kamilleon4104]

your intro is so gorgeous !! i cant wait to see more yummy vegan recipes

[@elizabeththecity9674]

your editing is AMAZING!

[@seandesmond5560]

Brilliant video as always beautiful Ducko!!! ❤🌱😋

[@AmandaDucks]

thanks heaps sean :)

[@MariaEduarda-gm6zd]

your what i eat videos are so good

[@ffiontill5924]

Yaaay. Love you. Missed you. Hope you had a fabulous birthday xo

[@mind.wanderer]

Every time I am just like: omg I love your videos and how good your food looks 😍 so excited that you are back

[@margarett_b]

5:22 Maybe you should actually use soaked chickpeas instead of cooked? I remember Sauce Stache making a vegan scramble out of mung beans this way (JUST Egg copycat) and it worked really nice!

[@jamiecee4960]

Love Soba Noodles. All the recipes looked really good. Specially that Cauliflower. Not sure if I've even heard od rice paper bacon. That's interesting. Sounds good.

[@gabbywoolcock9101]

Try white bean gnocchi, just blend some broad beans with olive oil, salt and potato flour (:

[@EdmondsRachel]

omg I eat the same pesto and pasta together all the time, it's sooo good I love that pesto! xx

[@LindeLottevdVen]

Everything looks so gooood! 😍 I will definitely try some of these recipes. Thanks so much for the inspo! ❤️

[@petraisARMY7]

Thank you! Hope you had a wonderful birthday 🎂🎂

[@AmandaDucks]

thank you! :)

[@moony1926]

Looking forward to your ebook!

[@CerrusNorris]

U should try the lentil pasta from that brand it's so good

[@AmandaDucks]

will do :)

[@clairectl]

Another great video ! Everything looks so good haha even when you say it was a fail 😂 what the exact recipe for the tahini slaw ? 🥰 So good to see u back on KZbin and can’t wait for your next videos

[@adrianamohi3871]

I get SO hungry every time I watch your videos...inspo inspo inspo😍😍😍xxx

[@ytdiaries8767]

drooling with every recipe 🤤😂

[@rachelcavallaro3416]

No way! The other day I experimented with making vegan spinach and ricotta cannelloni, but for the vegan riccota I used the leftover 'pulp' from making homemade soy milk. It tasted really good actually! It has the perfect texture! (I'm posting the recipe on my account Rachels Healthy eats soon) :)

[@nadlerxox]

Love love love your nachos! I’d love to know how much of the bbq chips you use, I always eat like 80%????

[@ruthfarrell6337]

Everything looks soooo good!

[@laurapapp9284]

YUMMM all your food looks so delicious!!!

[@beautybybriixo]

Hey! I’m a new subscriber so sorry if you’ve mentioned it before but what breads do you use?? They all look amazing. All gluten free bread I’ve tried ain’t great 😅 thanks!!

[@AndreaJosefineYoga]

Your food creations look so so good 🥺🥰🥰

[@AmandaDucks]

thank you :)

[@traceycosta9196]

Love you’re videos and looking forward to future videos. Can I ask if you’re recipe for the cashew sour cream is on your website or video?

[@giadasway8058]

Every video of yours just gives me so many recipes ideas! ❤️ ..Also, now I'm hungry of course 😂

[@growinspirit5361]

if you're hungry a snack won't cut it haha. it's postponing the inevitable of having a meal 😂 and it might fit into her schedule better on some days (as we don't know what her schedule looks like because it's not a vlog 😋)

[@jellyfishcorpseschannel01]

omg. no mocking or offense. but u literally sound and your happiness feels so yellow to me! and it would be so cute to see you come up with merch such as a yellow hoodie with baby ducklings in a row.hehe hence ur last name ❤️🐥omg imagine that!!

[@margarett_b]

8:52 I have never made any cannelloni (not even mentioning vegan) but they seem super delicious. Will have to give them a go soon :D

[@moramorandobianchi7093]

I’ll never understand how so many countries eat dinner so early, your ‘late dinner’ is considered early here, we tend to eat dinner at around 9 pm. How are you not dying of hunger by midnight?

[@AmandaDucks]

I go to sleep at 9pm 😛

[@rachelcavallaro3416]

Btw I love these videos so so much Amanda!!!

[@alinapsh]

Hi Amanda! Could you share a no bake cheesecake with tofu? 😇 or healthy cakes in general / 🍓would be nice!!

[@parikajain7750]

We're birthday twinnnsssss!!!!

[@clara5513]

I love your what i eat in a weeks 🥰🥰🥰

[@traceycosta9196]

Part way during video but what flavour brownie bars, just checked woolies website and there’s different flavours?

[@bethpaterson6728]

We’re birthday twins!! I’m the 24th of November too 🤗

[@nikacmager]

I love these; they give me so much inspiration

[@chiaracarissimi6950]

I never understand why you don't snack at 11 am instead of eating lunch so early... Everything looks delicious btw

[@matildawoodward7835]

Omg same birthday! I’m so excited hahaha

[@AmandaDucks]

happy birthday sagi queeeen! xxx

[@sueanne1999]

Please do a grocery haul!!

[@judyengle7728]

Like you and your recipes

[@malloryyost3297]

Pleaseee tell me you're writing a cookbook !! :)

[@cambriadevries]

My queen!🙏🏻❤️❤️

[@RD-vz6cc]

What is kos/coz/koz lettuce?

[@paulina7392]

Do you have some other good blogs for vegan recipes ?

[@howinteresting8268]

Hey, these look really good. I just find it concerning that there were quite a few meals that didn't really have any major sources of iron or zinc, until the last few days (chickpeas, beans, chia, spinach). Caffeine can also deplete/block iron and zinc absorption - something to look out for, so good not to drink with/around a meal with iron in it. I know you usually eat more legumes/pulses (going by some of your other vids), but i really would suggest adding chia to your smoothies/cereals, and pumpkin seeds to savoury and sweet foods as a topping to be safe. Beta carotene, alium and vitamin C foods increase the absorption. Another tip would be to use iodised salt, kelp granules or eat seaweed a few times a week (or supplement if u cant be bothered). I can't seem to find videos where you consume much iodine, so I just wanted to warn you. It is as essential as B12, and most people, especially non-meat eaters don't realise this! Hope ur good x

[@matildawoodward7835]

Also do you have a recipe for your chickpea scramble? X

[@AmandaDucks]

it will be in my ebook, working on perfecting it atm! :)

[@queentangerine4843]

I loooveee these video's 😍😍

[@reneveganfood251]

Your are amazing😋😊

[@heatherfrederick2192]

Beautiful foods

[@saralorena4615]

Yummm! Looks so delicious 😍

[@ellietilden3652]

happy belated-birthday!

[@AmandaDucks]

thank you :)

[@DarlinMarleneVeVo]

YUMMYYYYYYYYYYY!!

[@zamiesfilm27]

🥰

[@AmandaDucks]

:) :) :)

[@bepnhabo7554]

I love u Duckoooo🤩🤩

[@lindseybelsky4065]

i love these queen !!!!

[@valentinastampfl4750]

you had 2 iced cacaos😊 one in the restaurant and a homemande one

[@AmandaDucks]

oooooh yessss that counts :)

[@milaarias2084]

The first 🤗🥰

[@AmandaDucks]

hi!! :)

[@WinterHamie]

My vegan diet consists of crisps and chips hahahah

[@CerrusNorris]

My birthday was dec 1

[@AmandaDucks]

happy belated birthday! :)

[@AdventureswithIsabella]

Early!

[@AmandaDucks]

hiiii :)

[@Kx____]

how old are you Amanda?

[@RawVeganAthleteAndreas]

super thx for sharing =)