what i eat in a week (vegan + realistic) 👩🏼‍🍳🍹🍑

[@Pkpdotcom]

no one: ducko: ...very... ~delicious~

[@lydiaellengreaves7313]

‘Mid morning I began to feel hungry so I made....’ this phrase alone helped me today more than I can say - thank you Amanda!

[@AmandaDucks]

Thank YOU Lydia :) xx

[@hannafox990]

Me too 💗

[@karolinemuller9452]

I have a really bad relationship to food. Watching your channel over the last weeks helped me starting to eat intuitively. Still working on that because since a few years ago I always tried to eat as healthy as possible even though I was always craving for something sweet. It's hard to allow myself to go after that desire, but listening to you really helps me to get more relaxed and eat things I wanna eat. You seem very down to earth and I hope to see more of your content😊

[@AmandaDucks]

Thanks for sharing Karoline! Sending lots of love :) xxx

[@leeannmccathern2697]

CEO of "I very simply..." These videos are my absolute FAVORITE to watch on KZbin. Everything looks so delicious, and your editing is phenomenal. You can tell how much work you put into these. Love them!!

[@AmandaDucks]

Wow, thank you! xxxx

[@gabbyhose3757]

Your such an inspiration x As someone who is trying to stick on my recovery plan from an eating disorder and your videos really help me seeing how you don’t restrict and your not afraid to listen to your body and eat healthy foods x

[@AmandaDucks]

Thanks Izabella, happy to hear it! lots of love :) xx

[@melliethemortician]

Im gonna put a TW bc i don’t want to trigger anyone with my comment, but i wanted to say thank you. Ive had an eating disorder for 5 years, i’ve recently started to recover and your videos have helped so much. I used to watch lots of mukbangs to make myself nauseous and stop me from eating then i found your videos. Your recipes are always so simple and something i can follow and not feel absolutely horrible about eating, though i do edit them to still be what i consider low cal they’ve helped me so much in eating. Yesterday for the first time in 2 years I ate 3 meals following a few of your recipes and didn’t feel guilty about it. I’ve even shown your recipes to my nutritionist and she said that she enjoyed some of them a swell!

[@mercymagaya5299]

My transition to veganism has been so much smoother because of this channel

[@littlelonny]

This will forever be my favourite vegan channel 🌼 I post vegan food videos on my channel as well. If you are looking some more inspiration feel free to check them out. 🌞

[@allieessen906]

Tamuka Magaya not mine I've been having a hard time with mine

[@AmandaDucks]

Glad to hear it! Please let me know if there's anything else you'd like to see which you feel will help you out :) x

[@allieessen906]

Amanda Ducks one of the big things for me is when people show what they eat in a week

[@mercymagaya5299]

@@allieessen906 How come? Whats up baby?

[@desmondforever08]

I love how she says simply and simple throughout and im just like 🥺🥺 how do I cook like that

[@Jess-unkommentiert]

Hi Amanda, first of all: greetings from Germany! Two years ago I was diagnosed with celiac disease and fructose intolerance. I always wanted to change my diet more into vegan but after the diagnosis I struggled with what to eat and what not to eat. Now that I settled down a bit and know my body better your videos help me a lot to push my diet in the right direction. Thank you so much for that! I love your recipes. My husband says they are to „fancy“ for him but actually he liked everything so far. Thanks again and keep on going! 💪🏻✌🏻

[@AmandaDucks]

Thank you so much Jessica! :) xx

[@VeganDuchess]

Your channel is amazing ,vegan food is gorgeous

[@TheHollywoodx4]

Thank you SO much for making these! I’ve been mostly vegan for 5 years now, and because I’ve just had to go gluten free as well. It’s SO refreshing to watch someone who actually talks about their snacks/when they’re hungry and just shows their human side. From someone recovering from an unhealthy relationship with food, I thank you SO MUCH from the bottom of my heart for everything you do.

[@jamiecee4960]

All that food looked so yummy. I'm hungry now.

[@ChloeLeBreton1]

This is probably the best & most natural (pun not intended) way I've seen an advert integrated into a video from any KZbinr ever Ducko. Super genuine, not pushy but makes me want to check Native out, without feeling like you're in any way forcing something you don't like yourself, onto your audience, as can sometimes be the case with other content creators. This is how you do sponsored content right!

[@AmandaDucks]

Thank you so much Chloe! I really appreciate that so much :)

[@ailidav]

Your food is some of the BEST looking vegan food on KZbin and I always look forward to see what dishes you come up with/eat!!! Love these videos :)

[@maddei6716]

Wow everything looks so delicious Amanda! Keep up the good work!

[@AmandaDucks]

Thanks so much! 😊

[@onyekaobuaya7232]

I want to move to Australia for the food alone at this point.

[@imogenburton8413]

your videos are so soothing 🥺 i watch them when i feel anxious and always feel better afterwards. thank you amanda!! you’re recipes, of course, are the best too ahahha

[@AleksandraSchmidt]

Everything looks SO good!

[@brittanimscott]

Thank you for existing. I don’t leave your videos feeling like a blobby piece of shit. You’re REAL. THANK YOU. 💚🙏🏼

[@e.4738]

These are by far my favourite videos of yours xx

[@AmandaDucks]

Wow, thank you!

[@paigeswonderland]

I’m honestly so glad i’ve stumbled across your channel. You are making it very easy for me to switch to a vegan lifestyle (something i’ve always wanted to do) and know the gluten free alternatives so I can maintain the lifestyle. I’ve always followed people who are vegan elsewhere in the world but because you’re from Australia like myself it makes it far easier to know where to get things from. I cannot thank you enough for all the ideas!!!

[@ritafaria1542]

just came across your channel, I love it so much!! I have been eating plant based for 4 months (i was vegetarian before) and honestly I feel so good, never going back. I am totally going to check your channel out A LOT 😊❤️

[@Alexhaskins]

Can you do a video on your favorite ways to cook tempeh? Steaming it, frying, baking and favorite sauces/marinades?

[@deaiph]

Omg I just love these vids so much! It's so refreshing watching you eat so intuitively and the fact that you listen to your hunger cues and never restrict yourself is amazing!! I'm tired of watching videos where there's always the typical talk about calories this or that or 'good' or 'bad' foods. Also, your recipes look delicious, tomorrow I'm making thst tahini granola asap!!

[@davidthescottishvegan]

Another excellent what I eat in a week vegan video from beautiful Amanda. The recipes are just what we needed. Growing your own vegetables and other plant foods is also a good idea if you have the option to do that. It will help with exercise and mental health.

[@jessieblack7600]

I love that you LISTEN to what your body is craving when you choose what you want to eat! I do this and often feel unnecessary guilt for doing so because my body could ‘look so much better if only I could have the discipline to just eat salads’.....so unrealistic! I could watch what you eat all day; so nutritious and delicious 🤤 also, where is that beautiful blue sun jumper from?? 😍😍

[@itsjosefine]

I just realised that you are my favourite food KZbinr & I am so glad that I found you 🤍 I love your vibes & aesthetic ✨ thank you so much for your content, keep up your good work! Sending love all the way from Germany 🌿

[@AmandaDucks]

Thank you sooooo much! I appreciate it and you :) xx

[@sorayarameau2060]

I love your vibe and your food choices. Ur awesome!!

[@marievetalbot]

You’re so creative!! Your videos are beautiful and every recipes loooook DE LI CI OUS 😍😍

[@OneBraveSoulBeauty]

Is there a recipe for the chickpea tempeh

[@katerinavachova6217]

Your videos make me so happy, you sound so positive and cheerful and I love love love your vibes (and your delicious meal ideas). Sending lots of love from the Czech republic

[@donnavalentince321]

Your channel is sooo wholesome Amanda, thank you!! I've been following you for a while and every recipe is so simple and wholefoods based, yet stuff I always tend to forget in my daily life that you can eat.

[@AmandaDucks]

Thank you!! :)

[@katewilson7003]

These look AMAZING love how balanced and intuitive you are

[@vanemo778]

A video showing all the different gluten free breads you buy would be awesome, they look great.

[@jilldoubell-smith3646]

What a yummy, scrumptious week of meals! Can't wait to try some..... especially the orange and chocolate sauce. You meals are so nourishing and inspiring 🇿🇦💜

[@SpencerWuggsworth]

if you're not a massive fan of eating tofu but keen to get some extra protein, I find the silken kind blends really well into pestos, sauces (like pad Thai peanut ones) & soups and you don't even notice it is there! :)

[@alizastrock4841]

loooooved this vid Amanda! so many tasty things. looks like such a diff life up in QLD from VIC at the moment. makes me miss going out for the occasional dinner so much! xx

[@katemeg6536]

LOVE these videos!!! Helps me realize all the plant based food I can add to my diet!

[@tainamars5378]

I'm so obssesed with chocolate too. IT's the best part of my day 🤤

[@rachelspurway6883]

Omg the bao looked so good . Where do your friend get them from ?

[@remika7549]

i love all your videos so so much. your vibe, energy and meals are amazing

[@lindseybelsky4065]

everything looks so so good you are amazing!!!!!

[@islandgirl7769]

everything you make looks fabulous!🥯🥑🥗🍅

[@christina8631]

just found your channel after recently becoming vegan about a month ago and I'm obsessed!!!(: I love these for great meal ideas especially when I feel stuck with the same foods!

[@elifaydn5771]

I love your what ı eat in a week please share more what ı eat in a week 😍😍😍

[@johannasophiaa9285]

Love your channel!! Ive been a vegetarian for 5 years but when school starts Im gonna do a vegan month and i am so gonna copy your meals!

[@AmandaDucks]

Awesome!! :)

[@poohlove1746]

all the sauces that u make can u show us how u make them

[@giulianabernini908]

I love your aesthetic and editing! It is so cute and artsy!

[@traceycosta9196]

Food all looks amazing. What is the cheese sauce you used on the Sunday meal (wasn’t in the Keohs brown jar, was in a plain clear jar). If home made, do you have a recipe to share please 🤗

[@saratrudge9117]

All of this food looks so good

[@spooniefeasts]

You said “simply” so many times in this video 🤣💕

[@emilys1192]

Even the gnoci was called “simply” 😂

[@AmandaDucks]

HAHAHAH oops :)

[@bethanykatedavey]

XO crunch is god-tier vegan cereal YAS

[@AmandaDucks]

YESSSSS!!!

[@viviennedoan2644]

the food looks amazing! very inspiring :)

[@AmandaDucks]

Thanks so much! 😊

[@madi972100]

You have the perfect meals 😍👌🏽🙌🏽😋Do you cook with oil? Your pans look like they are a good quality. Where did you get them?

[@aleishamelamed1396]

I live for these vids ❤️ I wish you could do them ever week. Love love love your amazing.

[@yodaclay4840]

Love these vlogs sooooo much! We haven seen lentil sausage rolls in a while 😜

[@margarett_b]

Haven't had a bagel in so so long... I definitely have to search for some vegan ones in my area as you've made me crave some like crazy! Also, I have to try making chickpea tempeh instead of a soy one next time. It must be pretty tasty and it is impossible to get it where I live!

[@luckyloulouu]

Hey, maybe can you do a grocery haul video and talk about what your budget is for the week/fortnight and if you meet it etc :)

[@AmandaDucks]

Yes! I am filming a grocery shopping video next week :) It's hard with budgeting as I buy loads of random ingredients for blogging/recipe development purposes... but I will definitely be showing you where I shop/what I buy! xx

[@luckyloulouu]

@@AmandaDucks awesome! excited to see it 😊

[@knicole0912]

Your so amazing!! You added more variety to my eating routine thank you:) .

[@redapplejuuice]

Can you do a little video on your editing style/how you edit, programs you use etc.

[@AmandaDucks]

Yes I will include this in a video soon :)

[@amandacaldeira8870]

As always pure Gold 👌👌👌👌

[@rachelcavallaro3416]

What a delicious week of eats!!! I saw chickpea tempeh at the shops the other day and got it thinking of your videos!!! However it got very crumbly and all fell apart.... it was still very delicious tho with a satay sauce. Anyway, just wondering if this is normal and what brand do you use? :))

[@samararaynerjohnson816]

Where did you get your soy iced chocolate? Looked so good!

[@amberbooler5840]

Prob one of my fave videos so far!

[@foodisgoodthatsthetruth3231]

GF PUMPKIN & ROSEMARY BREAD? Where from??? I'm in South Australia

[@fridaberardi320]

every Italian watching her making the tomato sauce pasta: 👁️💧👄💧👁️

[@mariagabbott]

I know, a part of me died watching that

[@honeypotfilms6066]

your food always looks 100x better than what I eat HOWW - honeypot films

[@Jessica-rx2uh]

Wow, you’re so naturally pretty 😍🙌🏻

[@AmandaDucks]

Thank you! :)

[@PrincessCandy505]

awesome recipes in this video! just a little heads up you don't get free shipping with the ducks2 coupon

[@torimuser9255]

loved this! how do come up with amazing recipes?!

[@AmandaDucks]

Thank you! It's just trial and error :) x

[@naturally9369]

Avocado toast for Thursday morning is perfect😉⁦♥️⁩

[@plantishdelights1440]

I love your videos, really enjoyed watching this ! you’re one of my fav vegan KZbinrs ❤️

[@plantishdelights1440]

Also love how realistic this was :)

[@bushnellentertainment5759]

Somene told me about coconut oil for deodorant and it works so well it's totally a deal breaker

[@tinbernas5947]

Looks delicious! I would love to try this 💕

[@fiazmariavlogs2380]

Hi Amanda Excellent 👍 I love bagels 🥯 👌 You are an inspiration to us all I love sweet potato 🍠 😋 😋😋😋 🤤😋😋 👌👌👌 👍🇬🇧👌

[@glow_with_ruby]

The food looks so tasty in this video 💚

[@مغتربة-غ9ظ]

When u know what works with what u Can cook anything and ist delecious

[@natalia-ps7ru]

such a queen

[@katiekrizfilms]

the nachos look so delicious

[@foodisgoodthatsthetruth3231]

I get those deodorants too. I got 3 big ones and a mini deodorant for about $47 AUD

[@alexjwalker7957]

WOW These all looked SSSSOOOOO YUMMY 🙌

[@hannahmac4129]

So much VIBRANCY 😻

[@LizVelatini]

All of the meals look fantastic

[@deborahlenihan1168]

Love your videos so much 💗

[@accesoriosdepelo]

Everything looks delicious 😍

[@luanaalice8545]

beautiful video as always!! could u maybe do a video with tips for someone going vegan??

[@radhadayita9339]

Where do you buy your chickpea tempeh? Xx

[@AmandaDucks]

Woolworths! But I believe you can get it online via their website - the brand is Hero Foods :)

[@Mai_Vacation]

always so inspiring !♥

[@taylorw5335]

Love this!!!

[@eugeniapowelles6835]

It's so sad that we in Russia don't have jackfruit( or if we have (occasionally) it costs like 20$ per a little package... Btw, the video is amazing Amanda!!!!!!!

[@madelinewilson8380]

How long is your deodorant code good for? I just bought some native deodorant!

[@K16-f4h]

I started online school yesterday and this was def needed 😭💓 thank you

[@AnabelleM]

Do you make your own chickpea tempeh?

[@vasilikidalla5829]

Honestly I wish I could meet you 😭❤️

[@anamariaortegonchaverra2323]

Love this videossssssss!!!! ❤

[@WilliamDunBroch]

OMG I LOVE YOUUU

[@AlmeGonzalez]

All of this looks so gooooooood 🤤🤤🤤🤤

[@margonzalez3231]

MY FAVE❤️❤️

[@SagaJohanna]

I’ve got to stop watching these! ...and actually make some 🙀 😋 😃 hungry. Anyone else? 🤚

[@biancaciccolella7719]

love thissss