WHAT I EAT IN A WEEK 🍋 easy, delicious & nourishing vegan food!

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smokey baked beans: www.amandaduck...
iced cacao: www.amandaduck...
creamy coconut lentils: www.amandaduck...
sesame orange cauliflower:
(serves two)
1 head cauliflower
2 tbsp sesame oil
1/2 tbsp soy sauce
1 + 1/2 tbsp tomato sauce
2 tbsp maple syrup
1/2 cup orange juice
sesame seeds (as desired)
1. chop and roast cauliflower for 15 minutes at 180 degrees celsius then remove from oven
2. mix sesame oil, soy sauce, tomato sauce, maple syrup and orange juice together, pour over cauliflower, sprinkle with sesame seeds and place back in the oven for a further 20 mins
3. serve with rice or greens :)
banana rasp white choc muffins:
2 cups self-raising flour
1/2 cup oats
1/2 tsp baking powder
1/2 tsp baking soda
pinch of salt
1/4 cup almond butter, cashew butter or macadamia butter (can sub. for vegan butter)
2 ripe bananas
1/2 cup frozen raspberries
1/3 cup maple syrup
80g vegan white choc (I used Loving Earth)
1 tsp vanilla extract
1 cup oat milk
1 flax egg (1 tbsp flax meal mixed with 3 tbsp water and set to the side)
1. preheat oven to 190 degrees celsius & grease a 6-muffin tin
2. mix all dry ingredients together. form a well in the centre, add all wet ingredients and mix well. at the end, add white choc and raspberry and mix lightly.
3. spoon mixture evenly into the muffin tins and bake in the oven for 35 minutes
creamy pasta sauce:
2 + 1/2 cups roasted pumpkin (skin off + cooled down!)
2/3 cup cashews, soaked in boiling water for 1 hour
1/3 cup nutritional yeast
pinch of turmeric
2 tsp veggie stock powder
2 tsp garlic powder
1/2 tsp salt
pinch of black pepper
juice of 1 lemon
1 cup water
1. blend together until smooth
2. heat in a saucepan with cooked pasta, serve hot with crispy kale if desired
chickpea scramble:
1 cup chickpeas, drained and rinsed
a splash of soy milk
1 tbsp nutritional yeast
a pinch of salt
a pinch of pepper
1/2 tbsp of herbs (whichever are desired)
1. mash chickpeas with your hands in a bowl. add milk, nooch, salt, pepper and herbs and continue to mash until they have a 'scrambled' texture
2. place a little bit of oil in a pan, add the scramble mixture and fry on medium-high heat for 3-5 minutes. serve hot on toast and enjoy :)
peanut butter stir fry sauce:
(serves two)
1/3 cup peanut butter
1/2 tbsp soy sauce
1 tsp maple syrup
1 tbsp lemon juice
1/4 cup water
1. mix all ingredients together until smooth
2. pour over stir-fry and mix through over the heat
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🌻 FAQ:
what diet do you eat?
i am vegan!
what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro
how do you edit your videos?
i use adobe premiere pro and highly recommend peter mckinnon on youtube for tutorials
where do you live?
gold coast, queensland, australia
how long have you been vegan?
over 5 years
do you take any supplements?
only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!
✰ this video is sponsored by my friends at squarespace
#delicious #vegan #food

[@AmandaDucks]

hello my beautiful friends!!! it feels like it's been ~ a hot minute ~ since i was present in the youtube space! how are you all doing? 🌞

[@antoniaschmitz3315]

So well, thank you! I just started into a sunny Tuesday with your video, loved it! How are you doing?

[@paulilina7192]

a little stressed because of school but I am also happy :)💛 love your videos sooooo much oh my god❤

[@Hannah-nz6rp]

It's finals season so I am pretty stressed and I also have a lot going on emotionally but things like making my favorite vegan meals or watching your videos give me some sense of comfort these days!! 🥰I also have to say that I really enjoyed your newest podcast episode!

[@Anna-xh9gc]

just know that you can always take your time off, if you need it

[@inesmdosantos]

no one does these videos better than you! what a talented woman!

[@AmandaDucks]

so kind, thank you!! 💘

[@ashleigh1159]

yay!! i missed your videos even though it wasn't THAT long. so glad you're back!

[@AmandaDucks]

thanks so much 🥰

[@EnyaKellermann]

Me too❤️❤️ I loved all the recipes 😍

[@annah4944]

Yaaaaay I’ve been waiting for another what I eat in a week :’) thank you for all the work you put into these amazing videos, I needed some inspiration this week!

[@AmandaDucks]

thank you so much!! 🌞

[@acidclarity_]

love ducko's radiant positivity so much

[@AmandaDucks]

you're so kind - thank you!!

[@JessieRose96]

What a perfect way to re-enter KZbin! How I have missed your wholesome & delicious content...thank you for all the creative & love you pour into your videos as always

[@piraigirl]

Omg I didn't realize I missed these videos so much 😅🥰

[@ashleighk-o]

This was such a relaxing video to watch, I really love how simple all the meals were 😄👏. That pumpkin pasta with the crispy kale looked incredible! 😍💚

[@artsyandy]

ur food's always to die for but for some reason this week was particularly delicious-looking and i am salivating

[@AmandaDucks]

hehe thank you 💘

[@amberlu6604]

im obsessed with your plates!! (also the food too haha)

[@GabyP17]

The coconut lentils look so yummy! I love the inspo. Def need more healthy recipe ideas ❤️

[@MandaAndrea]

You make the simplest things look amazing!! The creamy pumpkin base pasta OMG 😍😍😍

[@emilyd7085]

That pumpkin pasta sauce and the stir fry looked AMAZING! Will definitely be trying those recipes! Thanks for the video Amanda xx

[@AmandaDucks]

thank you!! 💘💘

[@margarett_b]

0:18 I am so so happy you enjoyed your trip and I am equally as excited about you being back to making your typical videos too! I really get an immense amount of new ideas from this series, the aesthetics of your content are fantastic (filming, editing, plating, light...just everything is great!) and I just adore your personality so thank you for sharing your week of food with us! . Sending you all the love! Stay safe and have a great rest of the week!

[@AmandaDucks]

thank you so much!! 💘

[@beattieb2405]

I am sooooo obsessed with your channel

[@YoGinny]

That couscous looks amazing!! I'll definitely try it ❤️

[@beattieb2405]

Your videos throw out my anxiety, it’s amazing thank youuuuu ❤️

[@AmandaDucks]

sending love 💘

[@jamiecee4960]

All looks good. May have to make Broccoli and mashed potatoes. Love fried corn. That looked really good. That last meal looked really yummy.

[@TheConscientiousEater]

Ah I want everything! I’m always so inspired after watching your videos:)

[@NaturopathJess]

Yes I love the simplicity of a sausage in bread. Takes me back to those $2 sausage sizzles outside the local bunnings I used to get as a kid 💜

[@AmandaDucks]

there's truly nothing like it, hey!!

[@__kindred]

All looks so delicious!! I especially like that Indian curry at the end!!! ☺️

[@solmazjafarova2]

i love your videos!! i think music in the background would be really good it zuordnen videos are still amazing 🥰

[@AmandaDucks]

there is music, it's just very low 😄

[@juliebrand]

Yassss ♥ i love your what i eat in a week videos! Also, where did you get your amazing nose ring? It suits you so well

[@AmandaDucks]

thank you!! my friend actually gave it to me so i'm not sure, so sorry! 🌞

[@antoniaschmitz3315]

It’s decided, it’s peanut butter stir fry for dinner tonight! 😍

[@AmandaDucks]

i hope you enjoy! 💘

[@claudiaanne6351]

ooh the creamy coconut lentils and classic ice cacoa- curious where your glass with wood lid is from, seen them in a lot of your vids and look really good for on the go :)

[@EnyaKellermann]

I love all the recipes. Lovely video like always❤️❤️❤️‼️

[@AmandaDucks]

thank you!! 💘

[@jyecarrigg3677]

I’ll be eating bagels and peanut butter stir fry all week now 🤤

[@AmandaDucks]

YESSSSSSSSSSSS 💘

[@aloraegan8834]

All of your meals look so delicious I want a peanut noodle stir fry now

[@christinamillington2342]

Omg youre bk!!! Yay, I've missed you..... never met you lol, but still missed you. Cant wait to see more vids. You've cheered up a very sad person today, so thankyou xxxxx

[@AmandaDucks]

sending lots of love and hugs! xx

[@christinamillington2342]

@@AmandaDucks awwww thanks chick. Back at ya xxx

[@chiaraaa4058]

have you ever thought about using your cacao-recipe to substitute the oat milk you pour over your cereal? you might like it :)

[@AmandaDucks]

omg iconic idea

[@cmacspaperbacks]

I just absolutely love these videos from you. It's soothing but also inspiring? Not sure how you do it. :)

[@thuururuu2]

You should try pineapple juice with mint, it's amazing!!

[@BrittanyFaith]

Going to try that banana cocoa smoothie tmrw for sure!!

[@ginaluneckas7644]

Love your videos! Enjoy the variation and balance of healthy and some indulgent. Also beautifully filmed!

[@traceycosta9196]

I’ve been making your iced cacao for awhile now and yep, obsessed 😂 I so want to try the peanut butter stir fry. I only use smooth peanut butter but going to get a crunchy one for this recipe. Keep these videos coming 💕💕

[@freundinano]

Such an inspiration! The meals look incredible!

[@AmandaDucks]

thank you! 💘

[@emilyburns___7409]

Love your videos!! I find them so calming 🙌👏

[@ElizabethJankovic]

Literally loveeeee these kind of videos!!! Thank you for sharing all these meal inspo ideas!

[@siannajoy]

Always so inspiring!!! I really hope to try these recipes soon!

[@mariannewaszak8253]

I look forward to your videos. Everything looked so good 😊

[@efthimia8713]

first omg i love your what i eat videos keep going the good stuff

[@AmandaDucks]

thank you!! 🥰

[@jennybushnell9995]

You are so gormet. I grew up that way too! Have you heard of warm spinach salad? They only served it in certain restaurants some you tubers have made it u can veganise iit!

[@aalvajitab2824]

Love it love it. What a beautiful loving succinct presentation. I learnt so very much

[@morganwisby9914]

How did you prevent the noodles from sticking all together and becoming mushy whenever mixing it with the sauce in the pan? Looks amazing😊

[@AmandaDucks]

I only fry it for a few mins! 💘

[@KingsMom831]

Your recipes are always so yummy 😋

[@charlottecandlin320]

Hey, do you have the written recipe/quantities for the smoothie?! Looks 👌🏼🤤

[@AmandaDucks]

1 x frozen banana 3 ice cubes 1 tbsp cacao powder 1 tsp maca powder 1 tbsp protein powder 1 tbsp peanut butter + plant milk to desired consistency 💘💘💘

[@Leilahannoun]

That takeaway 😍😍😍

[@YouthIsWaisted]

Where are these plates from omggg to die for!

[@Raven-fx5qm]

Yum! Thanks for the inspiration!

[@jasmineberinger3794]

Yum! What protein powder do you use?

[@LittleFoxlol]

Omg those food are so so so amazing 👍👍👍

[@lizcarr6329]

Ahh I missed your videos 💕

[@AmandaDucks]

💘💘💘

[@Anna-iw7wv]

Great video, loved it!

[@alinapsh]

Inspiring as always! 🤓

[@natalieconvey5782]

Amanda-how do you make the yellow rice? Love the videos! Thanks Cheers from Canada

[@jodiebermingham7608]

If you check out her 5 vegan meals I have every week video, she shows it in that!

[@jt-icequeen]

Where did you get that sun spoon?! I love it!!

[@AmandaDucks]

it's from the wholesome store! 💘

[@latashacrary5967]

I’m new, but I thoroughly enjoyed this video. I just started a channel, I’m using my phone to record but I would love to make videos like this, any advice on how to do that?

[@fleurmp3820]

Yum! How do you make your yellow rice?

[@AmandaDucks]

recipe coming in my next video but i just add rice, turmeric, garlic powder and salt to a rice cooker with water 💘

[@fleurmp3820]

@@AmandaDucks thanks!

[@shannifox2989]

Where did you get that cup with straw for your iced cacao? O:

[@samcohayney75]

Yum!! Love your food ideas Amanda!! My sister has a company called The Cacao Club and she sells disks of cacao to melt and drink! Check it out if you’re interested ☀️ can’t wait for your next video!

[@AmandaDucks]

ohhh amazing, i'll check it out! 💘

[@Shellby19158]

Does anyone know what brand that hard cheese is?

[@weristnicole]

How can people still say vegan food is boring and not nourishing?? I mean... This video by itself already proves it wrong

[@marlenechellson478]

Do you have a recipe for the yellow rice?

[@AmandaDucks]

It will be in my next video! :)

[@jasmineemich]

what vegan cream cheese brand do you use ?

[@laurabociort4055]

Do you have a cookbook?

[@AmandaDucks]

i have an ebook coming this year :)

[@seandesmond5560]

Great video lovely, beautiful and wonderful Ducko!!! ❤🌱💪👸🌟🔥💎💕💓💗🥰😍💖❤ Sausage in bread, classic Australian sausage sizzle!!!

[@poohlove1746]

how do u make ur rice

[@fanny.barrier]

You don't always have breakfast ?

[@AmandaDucks]

Yes I have breakfast every day... my friends know me as the girl who has to eat as soon as she wakes up😆

[@kristintimothy598]

Nothing against sponsored videos but would love to see some variation I feel like every video is sponsored by square space

[@AmandaDucks]

Hey! Thanks so much for the feedback. I'm working with Squarespace long-term as they are a brand I believe in & genuinely use 😄 Without their sponsorships, I wouldn't be able to make these videos so frequently and I don't believe in taking sponsorship offers from brands who's products I don't use. I appreciate the feedback, but just wanted to provide some clarity on why I'll be continuing to work with them for the foreseeable future 💘