what I eat in a week intuitively 🫐✨ ( realistic + vegan )

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Hey friends and welcome! 🌞 Intuitive eating is so much more than just eating 'whatever you want' ... Its having an appreciation for yourself and gaining an understanding of your body and the food you consume. Not having restrictions and truly enjoying the food you eat can be a big step, but your 'fear foods' are not here to hurt you, they are here for you to enjoy. should you eat cake and fast food everyday, no. But they are an option and the more we fuel ourselves with fresh produce the more our bodies will begin to crave it.
please remember that just because this is the way I eat does not mean you should eat exactly like me. Our bodies are different and you need to fuel yourself accordingly.
Sending you so much love!!💛🥰✨🌞🥑🏔️
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[@user-oy3kv8lv2g]

nono thick noodles are chewy and soft if you just soak it in tap water for a night! you can just keep them in the container with water in the fridge for quick usage! just put them in when you cook something. those are soooo popular in Korea and we used to be obsessed for those for years😂hope you enjoy them as well🎉

[@mirandarosdrosey]

I think it’s beautiful how fast you fall in love and how many beautiful people you’ve been with ❤

[@juliaayers111]

This is actually the sweetest comment, thank you for your kindness💛 much love to you!

[@sglab123]

You and your "friend" are so sweet 💚 I'm so happy for you

[@katzhang1193]

For the thick noodles, you either have to boil them for AGES or you soak them in hot water overnight, and so it only takes around 3-5 minutes to boil for it to become a really chewy noodle. Please don't give up on these noodles. They have such a fun texture and are really good in soups (bc they soak up the flavor. You have to boil them in the soup). Love your videos as always

[@Kleigh8484]

Totally agree with this! I usually use the thin sweet potato noodles because they take less time to prepare and cook but once you get these right, they are delicious sponges of flavour!

[@imjayhime]

Yess if cooked correctly, they’re so good and quick

[@JaceyWright]

Your happiness is very contagious 😊

[@clairebear1318]

I love how you cook! It inspires me! Its so healthy and balanced! :)

[@ajsomebody1342]

You're meals, style of cooking, spices you use, all my favorite I'm just obsessed and I get so much good inspiration from your videos. I wish I had more energy to make all these beautiful meals like you make.

[@hollyross8900]

Hey Julia,I finally got your cookbook and I'm super excited to go shopping tomorrow to buy ingredients to make some of the recipes 🥰

[@juchidaf]

The message at 10:20 is the key, how you feel is crucial. Time ago, I was talking to some family members telling them I thought I gained a little bit of weight, that I wasnt feeling at my best and that I was feeling very uncomfortable. And eventhough I appreciate the kind messages, they all said but youre not fat. And I know that, but it was the way I was feeling. Ive been having some trouble with my hormones, so its quite a challenge to get around that. Also, Im so happy because I started exercising again and honestly, I think I needed it so bad. Thanks for sharing your journey Julia!

[@lilyhunt3983]

Just the sound and colours of your intro makes me so happy 😊

[@carleymills322]

I love all of your videos. Thank you for what you do Julia! You have such a beautiful soul! 💞💞💞

[@emmaauur4418]

looove your content! thank you for brightening my day❤️

[@lilislife1754]

I love your positive energy so much! it makes me so happy😊

[@dayneandjo]

Always so lovely getting to spend 🧡 already counting down the days until I get to give you the biggest of hugs next!!

[@mirchen01]

I love this inspiration 😍😍carrot on the sandwich is an amazing idea

[@nadialeeabu]

I am watching this video while I do work at a coffee shop, and the coffee shop is playing the song you always use in your intro music!! what crazy synchronicity :o

[@Juliana-oo1tp]

A few days ago I made a curry and added some peanut butter because I remembered you recommending it and it was amazing 🔥🔥

[@paolareis9790]

I love you channel so much!! ❤

[@legomars1]

I love the random stir-fry recipes.

[@AllBeingsAreLoveAmen]

i feel my best when living in a good loving world with sane people. get sane everybody!!!!!!!!!!!!!!!!!

[@aleahme]

Vegan curry 7:19 & 23:21 Rice noodles stir fry 13:30 Tofu sandwich 21:38

[@BethAge95]

Yes to peanut butter in curry! So good! Everything looked delicious (maybe not the sweet potato noodles, lol)!

[@thehoundhedgehoghippie7346]

Love youuu 💛

[@AllBeingsAreLoveAmen]

st germain and gesara are the sponsors of every video. GESARA!!!!!!!!!!!!!!!!

[@imjayhime]

Ughh I love those noodles so much. Tip: follow the instructions lol they’re great

[@adrienneRDPurWeightloss]

Hey Julia! Great video! Love your recipe on curry. What other ways do you like to use peanut butter?

[@annaburke8537]

That cake looked amazing! 😍 how do you make your americanos? Just curious

[@doughnut_be_sad.1232]

I hope I can get to a place that I can eat this way I am currently trying to recover from my Ed but you’re video’s always help me :)

[@mirchen01]

I believe in you ❤️❤️

[@doughnut_be_sad.1232]

@@mirchen01 thanks 💕

[@feilynmurphy393]

Me too. Personally for me, I already eat decently healthy but don't allow myself to eat enough or explore new recipes because I eat too little calories. I aspire to eat untracked, healthy, and happily like Julia. It's been my goal this year. It's incredibly challenging, but with time we can heal our ED's. I wish you the best of luck, recovery is possible my friend!

[@lillikins123]

Free therapy 💜😌

[@jeremyn3412]

Would u be able to do a easy meal prep/college life meal plan/snack day

[@morganfreeburg9258]

You make me excited to eat

[@vutshilablessings7536]

I love it here🥰🥰🥰

[@juliaayers111]

💛💛💛

[@sarahjanebee3154]

Great video 💕

[@juliaayers111]

Thank you!!💛

[@AllBeingsAreLoveAmen]

bananas and cashew and guac is a nice meal

[@carlotta3533]

mhhhm it looks so tasty yummy yummy

[@ambers.]

I had a similar experience with korean pumpkin noodles, took forever to cook and still seemed underdone.

[@emmaotte8156]

Does anyone know what the song that starts at 12:50 is called? 🌻

[@balancinglifewithem]

I swear these pop up at the most convenient times 😂😂😂

[@juliaayers111]

So grateful to share🥰

[@anikacukingnan965]

What brand is the yellow pan from?

[@PIXXIIDUST]

oh i know those noodles . lmaoooooooo ive had a whole bag and after boiling them i realized after that the only way for them to taste good and not like jello is if u just straight up sautee them ... they wont expand so much and theyll have more of a denser texture

[@Empress1011]

I do notice the way she said "my friend " don't let no man keep you in a "situationship" you seem sweet don't settle. Just picking up on something. If I'm wrong, disregard

[@ruebennomura9143]

Great healthy food to eat

[@juliaayers111]

Such a yummy week🥰

[@littlelonny]

I just LOVE your videos, Julia! You are such a ray of sunshine and your approach when it comes to food is SO helpful on the days I am struggling. I post vegan food related videos on my channel as well. If you ever feel like you are lacking some inspiration, feel free to check it out. 💛

[@alliesteph6274]

We’re those ho fun noodles? I’ve had them from Chinese takeout before and they’re amazing, didn’t look like how yours came out

[@juliaayers111]

They were extra wide vermicelli, I will have to do some research on how to actually cook them properly lol!

[@alliesteph6274]

@@juliaayers111 I understand! Pasta is a lazy simple meal for me too so I wouldn’t Wanna be doing pasta with extra steps lol

[@alexisthurman1915]

I’ve been reading through some comments and why is no one answering her biggest question?? The only way to cut a sandwich in half is diagonal any other way gives me the ick 😂😂

[@Kleigh8484]

Is your "friend" vegan/ plant based too Julia?

[@phillippinter7518]

Maybe you feel better with a higher protein breakfast. I feel my best eating a lot of fruit for breakfast (no that's not all I eat) I feel a lot more restricted and not great with a higher protein breakfast as opposed to a lot of fruit. I just want something refreshing at first. Remember how you feel is not everyone. Some people actually have kidney problems when they eat more than a few grams protein earlier in the day.

[@not-a-ghost2206]

that is totally okay as well ❤ everyone is different and needs different things

[@nikkyraney]

I also blow my nose w TP

[@sudeocal6075]

hey beautıe

[@juliaayers111]

Hey love 💛☺️

[@nikkyraney]

your "Friend's" House LOL

[@00000materialization]

"My friend" huh....😏🤭

[@zenoobah]

Your *friend’s* house? 😏

[@punjabseth260]

🙄

[@havana55]

Little bit of chaotic energy (and voiceover too) and hard to follow, I feel like I get nervous watching this videos

[@Kleigh8484]

Oh really?! I feel the exact opposite! Julia is a little ray of sunshine and I am much more likely to nourish my soul on the days she posts!

[@kecrn4132]

@@Kleigh8484so agree with you!

[@havana55]

@@Kleigh8484 yes, it feels neurotic to me, but love the recipes but this neurotic behaviour makes me wanna unsubsribe 😭

[@AllBeingsAreLoveAmen]

you're a silly girl in a silly world.