how my BODY CHANGES with everything I EAT IN A WEEK ( vegan + easy recipe )

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Hey friends and welcome! 🌞 this video is meant to be and I hope it is, a positive way to show how my body changes and shifts throughout the day and throughout the week. Our bodies so amazing and they do so much without us being conscious of it. I am so grateful for my body and how hard it works to keep me happy and healthy.
Health is not in the way we look, but in how we feel about ourselves, our energy levels, drive, mindset, how we move... health is so much more than looking the way we perceive healthy to be.
I'm sending everyone so much love and I hope you take a moment to be grateful for your body ✨🌞💛🌈
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[@melmosal242]

I just want to say thank you so much for this video. I am *almost* fully recovered from my ED. I still have bad days, but videos like this help remind me to let my body do it’s job. Bloating is perfectly normal and okay, there is no need to beat myself up over it. Our bodies are so amazing in the way that they protect and take care of us, so we should protect and take care of them too.

[@tonisharp8747]

Love and strength to you on your journey to recovery and healing!! 💜

[@juliaayers111]

Such a beautiful comment, thank you for sharing your thoughts!! Sending you so much love on your journey, you are stronger than you realize! 💛😊

[@observer4292]

I honestly found this to be a really positively impactful video. I really appreciate your vulnerability *and* confidence to accept and share yourself! It’s a lifelong journey, and it’s nice to have safe spaces to take a lil’ break like your channel with videos like this. Felt like a friendly conversation 💕 Blessings to all ✨

[@juliaayers111]

Thank you for your love and kindness I truly appreciate it!!💛🙌😇

[@imjayhime]

@12:52 “Remember, you only get one life. Eat the foods you love.” I 100% agree. That’s how I wanna live

[@mamamlk]

I never force my kids to finish their food. I am hoping this will allow them to have a healthier relationship with food than I have. I was also taught to clear my plate, and I still struggle with that today!

[@user-hi3di3zj2z]

About charcuterie boards : it's a french word, and it's used to designate cured meats…so originally, a charcuterie board is just a cutting board with different meats on it !

[@Happywholemama]

This video did the exact opposite of trigger me… it inspired me!! It shows the normal changes and flows are body is meant to do and that honoring it body is the only way to live fully!

[@mirchen01]

You are such a safe place for me, thank you for being you and being real and showing us what balanced health looks ❤️❤️ and thank you soooo much for the bloat talk

[@juliaayers111]

So beyond grateful to share and to help in any way I can through my videos! Sending you lots of love💛😊

[@sma.sunshine]

You have been such a constant safe place for me as I first started my ED recovery, and now that I am recovered. This video had such a positive impact on me (and from the rest of the comments, lots of others). I am so thankful for your creativity and the hard work you put into every single video. Also, I think I owe you the credit for my obsession with matcha lol. Will always be a supporter

[@juliaayers111]

Thank you so much for your love, support and kindness! It means more to me than you know!💛 I'm so grateful to be able to share the videos I do and connect with so many amazing people through them😇 sorry not sorry about the obsession with matcha👀👀 lol!!! lots of love to you💛

[@zitatheloosen]

You wearing a puffy jacket and beanie while making dinner made me feel the cold through the screen

[@kimberleymoses-mx1vp]

Hi Julia! You probably already know this, but roasted dandelion root tastes a lot like coffee! My favourite way to drink it is to boil water and steep the roasted dandelion root with some peppermint leaves. Top up with some creamy milk and sweetener! It is so yummy, like a creamy peppermint coffee 💚

[@stephanievillagran6812]

I’ve been caffeine free for years. It really helps decrease anxiety. love love love matcha. It’s my afternoon pick me up without the jitters and a plus for the health benefits 💚

[@phinehazelbag1787]

I got really emotional at 21:19. I realized that it was my hurt inner child, who feels rejected when I am critical of my bloating after a meal, while this shows that I do not need to be. Thank you thank you thank you for being an example in showing the love and acceptance to your body that it deserves!🧡

[@raekassidy]

I love your channel Julia, I’ve been following you for a year and a half now. You are such a positive, beautiful, and inspiring individual, please keep posting raw videos like this. It’s helping so much more than you think❤️

[@marebear222]

Thank you for always being so open and honest about everything! Love from Norway💕

[@lawsabdoder]

Hi Julia been awhile 😊 miss your videos. It’s good to be back here.

[@kecrn4132]

Julia- I had not realized that you had an ED!! I had always thought you never had!! Way to go with recovery and thank you for all your sunshine and support!❤

[@xenawang_]

Your balanced approach to food, body image, and health has been so helpful to me as I navigate life post-ED recovery and try to undo the last of my lingering "disordered eating" tendencies. Thank you so much for the important message you're putting out there! You're the kind of role model I wish I had as an impressionable young girl (sadly, intuitive eating and body positivity/neutrality weren't a thing back in 2013).

[@mandydyer2426]

I’m the one cooking food while watching you. It just helps me be so creative lol. Love your videos and you friend ❤

[@yngridpova6948]

Thank you so much for sharing this video. I've been feeling bloated almost everyday for the past months and have been struggling with my body image because of that. Even my boyfriend telling me bloating is normal and everyone has that, i feel like i'm the only one and feel really bad about it. Your video and all the comments from people that relates to it helps a lot. Thank you all for that. ❤

[@AndiLeeF]

Julia, I just love you. You will never know how you have helped me to stop being so afraid of food. Growing up I had a terrible ED….I have struggled with negative thoughts about it for years. Your videos have really helped me to focus on health and not dwell on how I look ❤️❤️❤️❤️❤️and if I want some chocolate, bloody have the chocolate!

[@lillichilli]

You are literally the nicest Human Being!!!!!

[@milenamanzi1615]

I really love your videos because I love the way you eat and also cook! But I have also to say that I’m currently struggling with my body (due to the fact that I go to the gym and I’m on cutting rn) and seeing this video really means a lot to me, the things you said really changed my mood and also my pov. Hope you see this, xo Milena

[@juliaayers111]

I'm sending you so much love and light. Your relationship with yourself is so very important, take care of yourself and be kind to yourself, you deserve it💛

[@emilyyoumee1624]

Julia! I was literally just making my famous herby frittata for my partner and I to enjoy for dinner whilst watching this lovely vid. Your content is my fave to put on whilst I’m cooking and baking. You are a gem😚🫶

[@justmeemi6350]

Julia, again, as always, thank you ♥️ I have no idea how to express how much this video means, but if I could I’d give you a huge hug rn probably whilst crying from how held and safe I feel after this video. ♥️ Hope this isn’t weird lol 😅 I meant it in the most normal way haha

[@judsmile2002]

Julia, you are doing such a great job with those kind of videos. We appreciate it, maybe more than you think, and I just want you to know that we love you and we are so proud of you. God bless you, woman 💜 Much love and respect from Spain ❤

[@blaa7834]

I am obsessed on how maca powder tastes & makes me feel. Thanks Julia for recommending salt to it to accentuate the flavor flave!! I will definitely try tomorrow!!

[@dorom.7091]

You're such a wholesome inspiration. thank you for this sooo much! greetings from Germany

[@tyanarendic2031]

I love your content so much! Your videos are the highlight of my week. I just got my braces and I am kind of struggling with keeping my meals fun and exciting.. this is pretty hard because everything has to be either soft, mushy or liquid and I get bored. Eating the same food over and over again is also kind of bad for my ED recovery so I was wondering if you’d have some recipe ideas for braces friendly vegan meals. However no pressure at all!! Thank you so much for being you and I’m sending you so much love!🌸💕I am also so proud of you for coming so far and making progress. I wish you all the best

[@aradiazoe]

I really enjoyed this video, it helped me a lot, tysm.

[@paulinafunk9473]

thank you, Julia 💛

[@carolynshane295]

Thank you for showing what BLOAT looks like!! That is so helpful. I realized a lot of my body image issues revolve around me being so bloated. Trying to figure out the root cause with which foods agree/don’t agree with me, etc. just seeing what bloat looks like on another body is eye opening.

[@martijanatova]

Thank you, I really needed to see this type of content to feel normal. Thank you. 🙏💚

[@tonisharp8747]

Thank you so much for your transparency & all the love and light that you bring to all of us Your realness is so refreshing and is what we need when we see so much of the opposite on social media You're really something else Julia And your body is as beautiful as your heart

[@LeeLuvsTea]

I love your green flower power sweater !!🌸🍀🌺🍀🌻🍀🌼🍀

[@purseypurslane]

Bloat? What bloat? You look better in 02:37 than I do on my thinnest, 'best eating behavior' day LOL! You are beautiful, healthy, and your body is unique, perfect proportions -- plus you have so much energy, it motivates me to eat well like you do! xx No triggers here, never muzzle yourself!

[@lovelovelovemusic]

Hey Julia! Thanks so much for using our song ultraviolet

[@kg5529]

This is such an important video for the internet.

[@TheSchooby]

This video was very healing to me. Love your videos, thank you for being your authentic self always.

[@WROSIBELDC]

Love. Love. Love this video. Thank you for reminding me that what my body does for me is more important than whether it fulfills what 'my expectations' of what its supposed to look like.

[@Ratsfrom42]

I actually love savory for breakfast and sweet for lunch. I always have my overnight oats or smoothies at lunch and salads or curries for breakfast!

[@chantalprins3360]

I needed this video. Thank you for being such a positive being🥰

[@Ratsfrom42]

This is a beautiful video from a beautiful human. You make this world a brighter place. I have recovered from multiple Eds, still have body dysmorphia issues, you and I have very similar body type and it's so helpful for my brain to see your videos because I look at you and all I have in my heart is love and all I see is beauty and there's not a hint of judgement the way I judge myself.

[@juliaayers111]

Thank you so much for your kindness, love, support and vulnerability, I truly appreciate you so much💛😇🌟 You are stronger than you think, keep putting the love you deserve into yourself. The judgment will fade the more you treat yourself with kindness and grace🌟

[@BethAge95]

LOVED this video! Free of judgement and just showing the reality of a changing body! Esp. appreciate that you mention to get nutrition advice from nutritionists and doctors and not influencers! That is crucial and many influencers and "health gurus" try to sell a certain diet and fool people into believing that if they eat like these people tell them to they will look like them or things like that. So, thank you for giving credit to actual experts.

[@bethanthony9061]

Thank you, Julia. Hearing this is not your forever really hits home.

[@staceyseptember8710]

You always have the most adorable mugs!

[@Volyushka303]

Couldn’t help smiling ☺️ Such a vibrant video 🌈

[@venusianangel]

i'm hoping saying i love you to you suffices how grateful i am for your content and you, this video especially. thank you julia, again- i love you

[@sashakost2371]

GOD I LOVE you and your content so much

[@Ingel17]

Just wanted to say that you're amazing. There, I said it. ❤️

[@janacasacuberta7453]

Thank you so much for this, Julia. You are a big big big inspiration. I wish you all the happiness and luck in the world:)

[@Naphinel]

I struggling with my old ED sh...t (I'm recovered since 1,5 yr, but I'm in a sooo hard emotional period) so this video was very helpful for me. :) Thx.

[@shead7406]

Hello Julia. Hope your week is going great!

[@dianabodnari5131]

I enjoy your videos so much, you are such a beautiful person. You content is really helping!

[@rachelreynolds0430]

test experiment timeline. totally with you. please continue 😘

[@clairebear1318]

I love how positive you are with your message. I love cooking and eating healthy. But I do allow myself some treats as well. I think its all about balance which your showing here. I love your green sweater to! :)

[@sammakesitsimple]

*as I sit here making / eating my meal* 😂 just found your channel 💖

[@coffeeandbookmealdeliveryr1328]

Yea another video I'm so happy

[@thehoundhedgehoghippie7346]

Much love to youuu Julia 💜🌻 awww & I love the doggies too 🥰

[@ilaydaC.]

girllll pls talk about your workouts moreee a week of workouts etc will be so cool

[@lizzzarduh]

Omg I’ve had a really good coconut chickpea soup with ginger and chilis

[@giuliabz9573]

I love your account and your whole vibe and personality! You’re absolutely amazing

[@annaschusser9661]

so much love xx

[@edwardleecaliforniausa]

Hi Julia good morning happy Wednesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@Ratsfrom42]

THAT CHOCOLATE MILK !!! gasp I need that! I'm going to go make that today!

[@angelmochi9630]

thank you for this video so much love

[@TheMinlou]

i just love your videos and the messages you send

[@Gabwel6169]

I look forward to your videos so much

[@011ritusharma3]

GOD YOUR EYES ARE SO BEAUTIFUL 😳❤️

[@dolejskaa]

I really love your videos. You are really an inspiration for a lot of people!

[@GlitterySawa]

That Green Sweater is Super Cute on You!

[@juliaayers111]

Oh thank you!😇

[@tammycockerham7122]

Julia, I’m actually the same way if I’m very active I’m ravenous if I’m not I just eat small meals and if I certain things that triggers my stomach issues I will float too usually passes within 48 hours

[@elorose17]

you help me so much! thank you

[@sdiponioXx]

This is amazing! Thank you so much for sharing ❤

[@wyldlibrarian3549]

Not sure you need to show off your body but you do you. I love your recipes and what you cook! I haven't tried matcha so i am intrigued to now. Can you do a vid on making and using matcha ? awesome thanks

[@kecrn4132]

She is showing how one’s body does/doesn’t change day to day with food…. Very helpful for those of us with eating disorders

[@coffeeandbookmealdeliveryr1328]

Lol videos make my day 🤣 I haven't found a good match yet so I might check out the sight review it see what it's all about

[@waverlystephens462]

I appreciate this video a lot, thank you for sharing :)

[@marlenesophie4729]

I love your videos :) I’m always happy, when you upload a new one 😍 you have such a refreshing personality! Ps: where are those silicon bags from (brand/website) which you always use ?

[@juliaayers111]

Awe thank you so much for your support🥰💛 here is the link to those bags!a.co/d/5NDti7b

[@marlenesophie4729]

@@juliaayers111 thank you! 🤗

[@annaburke8537]

Maybe you could try taking l-theanine with your coffees. To replicate the effects of it in matcha!

[@butterfly-yi3ed]

Yeah, I have the same problems with coffee.

[@TheMinlou]

try cove kombucha it's amazing !!

[@oriannevuillerod5699]

thank you so much for this video !

[@Nelyn]

I've long been a subscriber here but I don't usually watch Julia Ayers because of the thought that maybe her videos would make me feel way behind in what I am eating, especially since I don't always have a lot of different vegetables on hand but wow, thank you for being a burst of literal sunshine. I just realized how bubbly she is and reminded me that being bloated is a normal thing. I'm inspired to be healthier and would always buy vegetables and fruits now whenever I go grocery shopping.

[@ryanamari2233]

Watched this while eating lunch which was leftovers from last nights dinner

[@hannahmills5476]

What was in the chickpea salad??

[@lizzzarduh]

I wonder if you would talk about birth control and kinda what you do for that?

[@TreeHugginT]

What you had was more like a mezze platter. Charcuterie boards are made with cured meats.

[@elizabethpsy4403]

You’re gorgeous💛really!!;)

[@mirchen01]

And omg hahahahaha what a mind blow but yes I was watching this while cooking 😂😂😂

[@razumatrix7811]

Because of this video my new daily affirmation is going to be "I love my meat suit" xD

[@lauraquesnel8615]

Wonderful video. You're a sweetie!

[@catmugparable9446]

French here : a charcuterie board contains charcuterie lmao that’s it; that’s what it is, charcuterie and bread nothing else 🤣

[@elisabethmakeup123]

i envy the priveligde of not having to know whats in your food... i miss that so much and cant wait until i get pregnant and have my baby hopefully next year so i can induldge again.

[@ambeepruitt]

Each time you show your body on camera in this video, I feel like I can sense some fear or judgement or other things. I just wanted to say thank you for showing the real you!!

[@gerukatze]

love u

[@-vi4446]

okay but the makeup in this video is slaayying drop that makeup routine now ma'am!!!

[@savesoil3133]

Hey Julia, have you heard of the #SaveSoil #ConsciousPlanet movement before? You might be interested 🌸

[@inarajunk]

me as i’m walking with my bowl of food as u say i’m probably eating…

[@irina_nabiullina]

😍

[@ryleelinn2924]

GT kombucha is superior

[@marileigh9913]

❤❤❤❤❤❤❤❤❤