what I eat in a week! ( realistic + simple + vegan )

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Hey friends and welcome! 🌞 I love to show you the realistic simple vegan meals I eat in a week, I hope to inspire you to get into the kitchen, make something yummy and nourish yourself! The way I eat shouldn't be exactly the way you eat, every body is different and needs different things to feel its best! I'm simply here to bring you some yummy recipe ideas!
Reminder that food is not your enemy, it is here to enhance your life. I'm sending everyone so much love 💛💛💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
Website:
juliaayers.com
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Microphone I use: www.amazon.ca/gp/product/B08G...
Breakfast sandwich
2 slices sourdough bread
1/2 avocado
vegan cream cheeze
Pickled Jalapeno (.to taste )
1/4 block tempeh ( sliced thin )
sauerkraut to taste
handful broccoli sprouts
steamed broccoli
- steam for 5-7 minutes
- sprinkle good amount of salt ( to taste )
- 1/2 - 1 tsp garlic powder
- steam until fully cooked ( 3-5 more minutes )
this makes the best steamed broccoli
" Korean BBQ Sauce "
www.presidentschoice.ca/produ...
Korean Red Chilli powder
www.amazon.ca/gp/product/B00S...
the chocolate I was in love with this week:
www.presidentschoice.ca/produ...
day 3 pasta:
pasta of choice
1 large portobello mushroom
2 cloves garlic
1/4 block tempeh
1/2 tsp salt ( more to taste and more to season pasta water )
lots of black pepper ( 1-2 tsp )
pinch chilli flakes
1 tsp oregano
1 tsp basill
2-3 tbsp white balsamic vinegar ( sub lemon juice )
1/3 -1/2 cup cashew cream sauce ( recipe coming soon! )
splash of pasta water ( as needed )
day 4 corn & bean salad
1 cob corn cooked in the oven whole for 25-30 mins
1 radish
1 small carrot
1/2 red bell pepper
3-4" chunk of cucumber
1/2 medium sized tomato
pickled jalapeno to taste ( chopped small )
1 can black beans ( but red kidney beans works well too lol )
- dressing
1/2 limes juice
1 tbsp neutral
pinch salt
1 tsp garlic powder
1/2 tsp chilli powder
1/2 tsp chipolte powder
splash picked jalapeno juice
1 tsp sweetener ( maple syrup or agave )
day 5 stir fry
1/2 red onion
1/2 red bell pepper
1 carrot
1 cup sliced green onion
1 cup cilantro ( loosely packed ) - if you don't like cilantro sub for more basil
1/2 cup basil
4 cloves garlic
1" fresh ginger
1/2 block tofu ( 1cm cubed )
2 tbsp toasted sesame oil
1/2 package of rice noodles
sauce:
3 tbsp tamari / soya sauce
1 tbsp maple syrup
1 heaping tsp korean chilli powder
1 tbsp rice vinegar
cube tofu, chop veggies and heat a large pan on medium. Once hot add toasted sesame oil and tofu, fry until tofu is golden brown. Add veggies, carrot, red onion, bell pepper, green onion, garlic and ginger. Saute for 8-10 minutes
In the mean time cook rice noodles according to package and mix sauce ingredients.
Once rice noodles are done, strain and rinse well. Reduce heat to low, add noodles to the pan along with cilantro, basil and sauce. Combine everything together and let stand for a couple minutes before serving! enjoy!
Thank you Athletic Greens for partnering with me on this video!
0:00 the intro
0:29 the first day
5:54 the second day
9:31 the third day
12:10 the forth day
15:11 the fifth day
Music by Public Library Commute - Brand New - thmatc.co/?l=D56227A4
Music by Boyu - Miata Trip - thmatc.co/?l=6A2B9D8A
Music by Floyd Fuji - GELATO - thmatc.co/?l=C4AEBCB7
Music by frumhere - rooftop cinema. - thmatc.co/?l=015C2D7B
Music by Juniper - JBJ - thmatc.co/?l=95F92D6C
Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=60007D18
Music by Ashes To Amber - Sand People - thmatc.co/?l=4F0CA033
Music by Dan and Drum - Mona Lisa - thmatc.co/?l=4069E0B6
Music by Boyu - Embers Of Our Innocence - thmatc.co/?l=6F263A1F
Music by HOAX - Unamerican Dream - thmatc.co/?l=466D1F54
Music by Public Library Commute - Moonlight - thmatc.co/?l=024696E2
Music by Tiana Kocher - Boy, Bye - thmatc.co/?l=22B02F6C
Music by HOAX - The Truth - thmatc.co/?l=9F89F178
Music by dozen districts - Compass - thmatc.co/?l=FBEA859E
Music by HOAX - soju - thmatc.co/?l=832D5E0F

[@kaitlynnlepage755]

Absolutely love how positive your mindset is around food/eating. It's so refreshing to hear someone speak about these things in such a non-negative way. I feel like diet culture affects so many people (EVEN ONES WHO AREN'T DIETING), there are so many habits that society deems as perfectly normal when in reality they're just unhealthy/borderline disordered. Love you so much, keep doing what you're doing

[@juliaayers111]

So happy to share what I do and bring positivity, love and light into this internet space! I appreciate your support and kindness, lots of love ✨💛🥰🍉

[@kritigoel3050]

the smile i had when i saw you posted is unmatched

[@jasmineberinger3794]

You have the BEST perspective on food and health that I’ve ever witnessed! So inspiring, thank you!

[@juliaayers111]

It’s taken time but I’m so happy to be where I am and share it with so many beautiful people 💛🥰🥦✨🌽🍉

[@rickyandreou]

As someone who doesn't like to spend that much time in the kitchen, "lazy" but still relatively healthy vegan/vegetarian meals are definitely my thing so I always appreciate when you drop a new ideas from me to try out. 👍

[@talia3134]

I’m a pour over coffee gal and recently learned some tips. 1- rinse your filter trust me 2- soak the beans the first pour over you do just leave for 1 minute and finally 3- don’t grind it toooo smalll or it drains too slow and holds the bitter TRUST sister

[@lillikins123]

So glad this popped up on my recommendations! 😌 So much more realistic and relatable than most. Very✨refreshing ✨

[@juliaayers111]

Happy you found me! Thank you for your kindness🥰

[@l.d.216]

I NEED your recipe book now!!😍🌿

[@juliaayers111]

It’s coming sooooon 👀👀👀👀

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘♥️🥰

[@rrrrebecca]

ALWAYS wait for your videos ily💗

[@lexywheat159]

You help me realise things I already know deep down like your the vibe I truly want to be and embrace , truly does make me cry how beautiful your relationship with food is and how far you’ve come I can see how much work it took and my god your fantastic! thankyou for sharing your gorgeous spirit like truly helps me get through my eating disorder mind set , restricting and everything I did on my body wasn’t fair on myself and when ever I think nah I won’t cook I’ve eaten enough even when I’m hungry I just think back to one of your videos and make a whole bowl of random nutritious food so thankyou for being my little voice 💕 I’ve had to work on myself for years and work on my mind and find self help things everywhere and I did it independently but your videos are the most useful source for me you really do reach out to peoples hearts 💛

[@hopenitrous]

Julia I found your videos a few weeks ago and I’ll say you’re a breath of fresh air :) Everything looks delicious :)

[@venomrevenge]

Im learning to cook for myself, and i have celiac so im gluten free, your videos are a huge help getting me inspired and giving me ideas on how to eat healthy and still enjoy the food im eating. I really appreciate your help!

[@chelseaaaron4377]

Awesome Julia! I look forward to these vids every week!

[@ladylili8089]

Such a fun video to watch ! Love seeing such colorful food and I love your talks about not having to eat healthy all the time!

[@gioiafiammettaforconi2849]

I was literally just waiting for your next video to drop. Truly cannot express in words how thankful I am for your comforting and amazingly-edited videos! Absolutely in love with you and your channel, keep it up babe!❤️

[@evaspringeth4882]

Thank you so much for your inspiring videos! Watching this in the morning while having breakfast really made my day! 💗

[@andiehallock1029]

Oh my gosh I’m so excited for your recipe book to come out!!!!!! Your videos give me so much inspiration to cook healthier and fun meals, your amazing girl ❤️💜❤️💜

[@alexandrasevelova499]

I LOVE YOUR VIDEOS !!!😊💖✨️🌈 It's so much inspiration for me. 😆

[@miriamvolp8911]

i love you, i really really do. This video actually helped me so much, thank you

[@malenaurretabizkaya3103]

i really love you like, i dont know how to describe you how you make me fell. youre such an amazing people really inspiring me

[@juliaayers111]

Awe thank you so much for your kindness! I appreciate you so much, sending you so much love 🥰💛✨

[@coconutmilli_]

You help me so much in my ED recovery!♡♡♡

[@coconutmilli_]

I love your content so freaking much!♡♡♡

[@hannabecker]

I love love loye your videos Julia!!

[@paulinafunk9473]

I love those videos so so much💛 thank youuuuuuu

[@annak1542]

So refreshing to see vegan savoury breakfasts! I love savoury breakfast so much and I rarely see options from vegan creators!

[@sus_valverde6903]

Looooove your videos and relationship to food. Thx for sharing w us

[@55Oden]

Hey Julia, i love the energy you have for life and showing what you eat has sparked some new ideas for me to make and enjoy. Thanks for being the larger than life girl. lol i know you are just you. but its refreshing to see real and not doing this for likes or popularity. 🤙

[@ameenahkh7412]

wow Julia ! I love your videos so much 😍 It's full of energy and life I love how yellow adds light and brightness to your life and to us, the viewers 💛🌞 You are also a good cook who always comes up with meal ideas and inspires us with delicious variety and you are a professional photographer too 📸 good luck 😉 keep going👍

[@lotus11129]

Her videos make my day 🥴💓

[@caitlanmclennan7841]

Thank you for this video. I’ve been restricting so much food lately because I feel like I can’t eat it because I see it as “unhealthy”, even if I enjoy eating it. Im working on my relationship with food and I love your videos so much, they’re so helpful💗

[@margarett_b]

When it comes to Korean spices: recently tried a new sauces for my spring rolls based on vegan mayo and gochujang/ssamjang and my gosh, I will never go back to plain mayo or sriracha mayo. They are just SO SO good! Packed with umami, tangy, spicy just incredibly good. Highly recommend this combo!

[@farahwork2552]

wait are the sauces called “Gochujang/ssamjang” kk will tey

[@margarett_b]

@@farahwork2552 Not sure what you're asking about ;P

[@imjayhime]

@@farahwork2552 Gochujang and ssamjang are different ingredients

[@shead7406]

Hi friend! Thanks for the recipes!

[@prachic5234]

I really really really really loooovvee your videos

[@milenamanzi1615]

I live for this video! Ily 🫶🏻

[@juliaayers111]

Ily💛💛

[@DarlinMarleneVeVo]

Watching cooking vegan videos while eating a nourishing brekky, best combo🥰💙

[@nikkiblackwell9553]

LOVE LOVE LOVE YOUR SHOW! You making your recipes so easy is one of the reasons I knew i would be able to go vegan and maintain. THANKS

[@sophieschremmer6954]

Loooooved the sandwich idea at 6:45min😍

[@ajsomebody1342]

aggressively positive I'm here for it!

[@user-ye4tc1hb7d]

This was so good

[@paigepepperell3730]

Hot tip for an extra tasty coffee brew; rinse your paper filter with hot water, empty the cup and then add the ground coffee n brew 💛 helps you taste the flavour of the bean more and the paper less 🌞🌼

[@MrBostonBrawler]

If you like Fresh pink grapefruit, try blend one whole pink grapefruit(of course without outside skin)with one scoop of Atlantic Green and ice!!!! My favorite wake up cocktail 😁😋

[@freddy8846]

for the mango, just use a spoon to scoop out the pieces instead of cutting them off with the knife. hope that makes sense :) of course only works with ripe mangoes

[@jocelynfoley6201]

Oh heck ya to the fries! I order fries everywhere I go! I don’t cook with oil at home but when I dine out I enjoy those darn fries!

[@jenibeanie]

for the vegoons: the PC dumpies have oyster (sauce) in it.

[@jadzia5635]

Love the moment when you yelled GET YOUR FREAKING FRIES

[@juliaayers111]

YESSSSS! I need to scream it from the roof top👏🏻👏🏻

[@sonnenlichtstereo9663]

Hello Julia Ayers, I was in Bavaria, on a mountain, I ate bayrischen Schweinekrustenbraten mit Schwarzbiersoße, it was just great.The cows in Bavaria are happy too. 💌🇩🇪

[@jjohn5082]

love the video!! would you be able to make a "no cook recipe" video? i live in a dorm and the dining facility doesn't offer any sustainable vegan options 😐

[@alexisthurman1915]

Thank you for the new way to cook corn!! I hate those freaking strings! I love fresh locally grown corn!

[@thepiggiesarehungry2444]

1:38 yesss, mustard for life :)

[@bri8329]

Yay!!!! More vegan goodies from my favorite girlie on KZbin. Everything looks yummy as always. 😋 Thanks for this awesome video Julia. Have a wonderful weekend ☺️💕🌻💛🌈

[@juliaayers111]

So happy to share my vegan goodies🤤 thank you for your support lovely, have a wonderful weekend as well 🥰💛✨

[@aimanmanzoor5273]

im vegetarian and used to eat those dumplings but they have oyster in them fyi!!! (love the vid!

[@juliaayers111]

Yes thank you!! I didn’t realize before 🥲 I’m a little sad about it lol!

[@siasia3376]

Heck yeah enjoy French fries!!!! Best food ever!

[@richelestanovie2787]

Where did you get your yellow frying pan and your morning glass cup I love them both and have been trying to find them forever :)

[@mirandarosdrosey]

Add the cheese sauce to the hot pasta instead of the sauce to the pasta in the pan it creates an entire differently experience while eating it. When you hear it up on the pan you lose the sauce, the texture changes etc etc etc.

[@jeniferhennes709]

Have you tried celery juice in the morning to help with eczema? 🙂

[@elizabethmahnker2]

Do you make your own kimchi??? I need a good vegan recipe!!!

[@brittneym.5346]

Hey Julia, heads up (not sure if you know) but those vegetable potstickers have oyster extract in them 😢. I didn’t realize this myself at first until having them a few times.

[@kimthu4887]

I think the last rice noodles is Pho - Vietnamese rice noodles.

[@ipek1274]

💖💖💖

[@margarett_b]

I would definitely try AG1 at some point but they remain just *SO inaccessible* price-wise for now I have to say no to my curiosity :D

[@manyaaggarwal5545]

I relate to you so much! Since I'm a vegan I also freak out when I don't eat a balanced healthy meal. But now I'm working on it & include all types of food once in a while because life's too short to not enjoy that god damn pizza or ice cream :)

[@LadyLou64]

Hahaha Julia I absolutely love your vibe. 😄❤️ Wish we could live next to each other and be friends 🇨🇦🇩🇪

[@kaligray6247]

Off topic but is your hair all your natural hair color ? Ps. Always love your recipe/full day of eating videos ❤

[@princessb26]

Where is your water dispenser/ filter from?

[@mirandarosdrosey]

I love how bouncy you it makes me feel very seen. I just found out I’m on the spectrum with ASD. I see so many similarities within you and myself. You could look into it if you have tik tok etc. it’s very overlooked in woman and become less taboo and spoken about on their. I also have ADHD it could help you knowing more about yourself with your mental health and personality as you’re finding yourself on your new journey. 🧡🧡🧡🧡

[@JessicaNassalves]

I love your videos 😘😘😘 kisses from Rio de Janeiro

[@melinaliebtpaul]

Hey Julia :) what was the white sauce on your baked potatoes? Please tell me :p

[@melinaliebtpaul]

Nevermind, it was the cashew sauce 😄 you mentioned it in one of the next recipes :)

[@TheSavouryChronicles]

I recently bought a chickpea lentil and brown rice vegan pasta. I don't know if its the country or the brand, but the pasta tastes shitty 😅😅😅. Could you make like help with a nice recipe for that kind of pasta?

[@rozalindjones6847]

Where’s the recipe for the noodle dish ??

[@margarett_b]

Personally, I think peeling mangoes with a glass is just a mess - it squeezes way too much juice from it!

[@margarett_b]

It will never stop surprising me that there's pretty much NO that has the same or bigger packaging in Europe than in the US or Canada XD Why can't we get bigger (plant) milk cartons or (vegan) cream cheese tubs? :D

[@Fati.inabdih]

what in i a eat vegan week

[@Unmasking_Viandalisme]

I recognize that sriracha, hot sauce squeezy; it's probably the most processed item I use. Otherwise, I'm trying to stay loyal to a WF diet, from ~300 yrs ago.. which kinda excludes all powders.. flour excluded. The devil appears to be in the processed "stuff".

[@emilyroseellis]

[@khushi-br3ll]

Seeing you drink iced drinks is kinda weird ngl 🤣🤣

[@juliaayers111]

Lol! It feels weird 👀

[@shipuasif8546]

U r so cute 😍... Love u R u married?

[@desmomotodesmomoto2033]

Good diet to become infertile.

[@natashalapierre4109]

Look babe! I love your chanel and your food but you show your plate, fin but do you eat the hole thing???????????? That's the thing. A major big plate you make for your self, it's impossible to eat the hole thing. I'm a bodybuilder, I eat big amounts with 7 meals per day. Your meals that you show, are not realistic (They are not a true eating). Show that you eat all your food and then, I will believe you.