WHAT I EAT IN A WEEK | My Go To Healthy Meals + Easy Recipe Ideas!

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Today I'm sharing what I eat in a week! From green smoothies to fajitas, I hope some of my favourite healthy meals that I make every single week give you some inspiration next time you're in the kitchen! What meal looked the yummiest to you? Let me know in the comments below!
LINKS:
My Go-To Healthy Meals Blog Post + Product Links: bit.ly/2WAzAfr
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Watch More What I Eat In a Day Videos Here: bit.ly/308cGtW
Matt's KZbin Channel: bit.ly/2hp6mYh​​
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZbin channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/38kmc29​​​​​​​​​​​​
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

[@ikzurypaneto1563]

I would like to see more of these 3 meals a day videos for the whole week...love them! 👍

[@angelawalker1039]

“I’m not listening!” 😂. So real. So relatable.

[@Lisa-jz4bv]

I love when you do what you eat in a week! I can’t tell you how much you inspire me especially when I have gone off the deep end and am eating poorly, it reels me back into healthy eating again! Thank you so much 😊

[@niloufara.a193]

I am obsessed with these ‘What I Eat In A Day’ videos! Love them!!!

[@HealthNutNutrition]

Thank you!

[@DrTerezaTherapy]

This is so helpful. It reminded me I don’t have to make perfect complicated meals every day to be healthy. Being perfectionist sets me up to fail because I’m too busy and tired to make something complicated every night. Would def love more videos like this :)

[@melissaprice8043]

Love these videos for inspiration! Very practical. Please make more of these 👍🏼☺️

[@shatadeepagoswami374]

Just love it that u keep it so real… kots of love to you… whenever i feel low i watch ur video to gain some motivation

[@karz8099]

I love your content especially with sage around....I dunno why but I love her so much 🥰🥰

[@kwhiteley8951]

Love your food inspiration! I also love your real-ness and not pretending to be perfect…that makes me keep wanting to watch more. Also, you’re a great mom! Love the sushi…I’m a lover of both rolls and sashimi…spicy salmon and tuna are my faves

[@HealthNutNutrition]

Thank you ☺️

[@nanapoku5259]

@@HealthNutNutrition I love that background intro music for this video. Can you share who the artist is and the title?

[@aasiyahpathan5400]

LOVE what I eat in a week videos! Fully binged all the videos I haven’t seen and maybe rewatched a few.. probably hooked and hungry as a result ✌🏼😂

[@nancydaniel4918]

What all is in the green smoothie? Looks delicious 🤤

[@silviemarksilverstein3031]

Love your videos Nikole. I want to see all the topics you talk about! Your presentation is real, honest, fun and very informative. So keep those videos coming!

[@HealthNutNutrition]

Thank you xo

[@rh-w8158]

I have a 13 month old and I can totally relate to basking in your freetime. We are still sleep deprived parents because we stay way to late up and enjoy our time alone. Then our son wakes up at 6am😅 I love your videos and meal plans. You are not extreme with your diet like moat are and that's what I love. Healthy n happy lifestyle without the pressure of the perfect diet. Thanks for sharing!

[@8marissa6]

Thank for making videos like this!! It’s really helpful. Please make more of these types of videos 🙏🤗.

[@laurajones4457]

It’s my day off and I’m currently on the Go Train headed down town to get my hair done! Perfect video for my ride!!! ❤️🥰❤️👍

[@marcelitanava]

Love all your videos! Kudos for making most meals at home with a baby! 👏🏼👏🏼👏🏼

[@ToenjesFamilyVlogs]

LOVE THIS!! PLEASE keep sharing your meals!

[@kawtharyusof4414]

Finally, what I ate in a day from the motivational , realistic person Nikole😍

[@izzyn4315]

I really, really, enjoyed this video. A whole weeks worth of eating. NICE !! You inspire me to eat more healthy meals. && your green smoothies always look delicious 😋 .

[@ciaraselby2140]

Cucumber, tomato and olive oil salad just hits differently. You have probably done before but it’s just amazing!!

[@13xGrammy]

What a treat watching your channel! I absolutely LOVE your pancake recipe...sooo fluffy and tender! What a good idea, grating zucchini into meat sauce! Thank you for all the wonderful, healthy meals and snack ideas you share with us...along with your beautiful family ❤️

[@HealthNutNutrition]

Thank you Vicki!

[@art_strings]

Thank you for the coupon. I've been wanting to add good quality meat into my diet so the timing was perfect! Always enjoy your videos.

[@mechellecee8168]

Loved it!!! Please do more videos like this. Helps me with ideas 🙏🏻🥰❤️

[@sarahmartin1714]

Loved this!! It gave me lots of meals ideas!

[@angiefrida0724]

Yes these are my favorite videos of yours!

[@kot-krotkot-krot1188]

Thanks for a great vlog. Very inspiring 😊 You are a very nice family💕

[@nchapman4028]

I LOVE your meal ideas sooooo much!!!! thank you x

[@a.maddox3089]

I really really REALLY love this video!! Would love more of these 😋💚 thank you for sharing 😊

[@HealthNutNutrition]

Thank you!

[@kaitlynyoung1863]

Love, love, love the long vlogs!! Do more please Nikole 😀💗

[@HealthNutNutrition]

Happy to hear because I worth sometimes that they are too long 😅

[@cassie7792]

Doing this as a week view was so helpful! Thank you.

[@sireniatexta2742]

Love your video! Yes, make more videos like this one. It was really helpful in getting yummy recipes

[@HealthNutNutrition]

Thank you for the feedback!

[@hannahmartinez4259]

It’s all about the California rolls for me, don’t know if there’s a better combination of ingredients out there

[@bubblishousness]

Just stumbled upon your channel today! I really enjoyed this video… I’m going to go binge on the rest haha

[@royalstress4389]

Love it! Thank you for sharing! I remember I searched up foods to eat while pregnant and now ima fan of your videos 💕💕💕

[@HealthNutNutrition]

Awww 🥰

[@memyselfandi8379]

I love your videos! Also Sage is the cutest!!!😍❤️

[@kucibaba]

In this video you gave me tons of inspirations!

[@barbaramuir2694]

Thanks for the tips. Enjoyed watching it. 😘

[@flourishwithgrace]

Loved this 👍🏼 yes for more 🤗

[@noelcarter2100]

I love this video. I am the same way about messed up sleep because it makes me feel like I’m hungover 😣

[@Rockzeeh8]

New Sub here. Love all your baby food prep and what I eat in a ......etc .. Given me ideas for baby #2 . Thank you. I found it a little difficult trying to see what I would feed my baby once she was 7months because I felt like I was running out of ideas and you make it look so easy!

[@thgemini69]

Wow everything looked yummy. Tfs💜

[@janiceeileen3759]

I love all videos, very healthy at the same time delicious, I hope to see more of sage. She is adorable n mischevious

[@memyselfandi8379]

I love your videos! Also Sage is the cutest!!!!!!😍

[@farhinahmed1011]

Hey Nikole, please share your workout/fitness routine!

[@sherriwilliams6963]

Love when your videos come out. Sageys little denim watermelon dress is cute. 💞 Curious how everyone's garden is doing this year. May we see?

[@valeriejkelly]

I swap the cucumber for avocado when making the green smoothie (not a cucumber fan) and it definitely does make it a bit thicker. I'm hooked.

[@noryyxo6509]

I love all of your videos !!!! ❤️❤️❤️

[@ChicConfessions01]

Fellow Ontario (Burlington) new mama! Love your videos as I have a almost 3 month old now. Also love getting ideas for food as I have trouble balancing eating well with a newborn.

[@cassandraa7]

Oou im a new mama from stoney creek ontario! All soo close :)

[@hotlatinavamp]

Love your ideas!

[@marissaperkins6513]

LOVE THESE VIDEOS ❤️❤️

[@mssatgirl]

Love this. Going to try the shrimp pepper onion sheet pan

[@shelleytesselaar9200]

I would love to see more what you eat in a week videos 😊.

[@catecampbell5031]

Love your videos + cookbook

[@joannawalaszek7742]

Yes more videos like this please😍

[@zoeharrel1281]

Thank you for some inspiration!

[@ashleymichelreads]

I love sushi rolls and sashimi … usually get salmon, yellowtail, and tuna! Love the fried calamari, shrimp and vegetable tempura, and the edamame!

[@sarahjensen4793]

Sage has grown so much! She's so sweet!!!

[@sarahjensen4793]

P.s. love your healthy honesty about there being things you eat that you haven't included :)

[@arianatorres8653]

Spicy tuna rolls, avocado roll and shrimp tempura. The food recipes look delicious. Now I want some cookies 🤤

[@cassandrasmom]

Yum!! Caldo verde, rissois & bolos de bacalhau. This Portuguese girl is drooling!!

[@HealthNutNutrition]

Haha

[@astanapane137]

Love this! I would have like to see how you combined Sages food with urs! I mean what the three of you ate in a week!:)

[@LaVidaDeAngie]

You should do a morning beauty routine! 😭👍🏽 like face wash, moisturizer, etc!

[@cryptogirl8755]

Great Vlog! Can u share the recipe of the Portuguese food especially the fish and soup? Never had any Portuguese food before.

[@accesoriosdepelo]

I love this video! I always order tuna tartare with avocado

[@snikha1941]

Love your realness 🧡

[@junec.rodriguez1115]

Loved this video thank you

[@RaquelSilva-dd3to]

Mmmm caldo verde and bolinho de bacalhau!!!! Reminds my grandma food!!!!

[@terra_cotta6319]

Oh and also can you post a link for the electric frother? I'm loving your videos and blogs! Thank you! Your doing awesome:)

[@user-wl2md5kz7k]

Anybody else obsessed with meal prep/eating videos? Lol

[@juq5855]

Avocado + salmon sushi us the beeeessttt

[@brittanybudd4426]

We do Take Out every Monday and it’s so great to not have to worry about dinner at the start of the week 😂

[@najiabenomar9829]

Hi nicole i like your channel you give me inspiration thanks a lot i wanna know what kind of super food are you having in your day what work the best to give energy thanks a lot god bless you

[@stephanieb3915]

You should try the Chickapea pasta, it is so good and really healthy for you. It's also a Canadian company.

[@sv8289]

Love your videos - where did you get your little blender for the salad dressing? Thanks!

[@averiakers1375]

You should do a Portuguese recipe video! It looks so tasty :)

[@HealthNutNutrition]

I have a couple up already with my vovo 🥰

[@diasnicolle]

I would love to see this too. Beijinhos

[@TheCatsMeow97]

I love your style! Could you maybe do a style related video?

[@dianeduque3939]

I love the “if I showed you guys every snack.. we’d be here all day” 😂

[@SuperNashaa]

At 30:52 i love that baby in the air shadow on the fridge

[@ronniesims-farrie4131]

Sage is so Adorable I love your videos a lot of good information;

[@amylage4054]

Shrimp fajitas look fire 🔥

[@norahssharma6940]

Those things r very healthy and good for you and us I hope that u stay stong fit and heathy

[@barbaramastny1414]

Luv this video!!! More like this!!! Sage is so cute!!! 💞🍜☺♥

[@cleaneating2539]

looks so delicious

[@poojabatra8254]

More of these!!

[@lizziemg3486]

Sage so reminds me of her cousins! So cute! And of course you!!!

[@gracekinahan3202]

Literally kept refreshing KZbin to see this 😊

[@HealthNutNutrition]

🥰

[@meganeastolfi2766]

Love your video !! so much inspiration! love your family so cute !! i am living in France how can i order your book ?

[@nicolettealtieri8777]

Loved the video. Would definitely like to see more of what you all eat. How is cashew doing? Poor girl

[@jiggabot]

I get the avocado rolls and sweet potato tempura rolls!

[@jls7159]

Frozen homemade pancakes in the toaster?! Genius!!

[@terra_cotta6319]

Hello! Can you post links to recipes? I want to know what's in your coffee! Is it chicory root or regular coffee?

[@breinspiredd]

Do you grocery shop a week worth or two? Also can’t wait for your baby meal prepping? Thank you so much for sharing I’m on the journey to become a health nut💚

[@priscilalopes3823]

Hi, great videos, I love healthy living. Could you tell me what brand your blender is?

[@bellabui8002]

Which collagen do you use for your smoothie and coffee? Thanks so much xxx

[@christien702]

I love these videos! Where can I find that machine you are using for your herbal coffee?

[@NikkiScatch84]

That salad looks so good! If you’re ever in the Northern California area you should try Mary’s salad from Mary’s pizza shack. It’s my favorite salad ever! Where can I get one of those avocado huggers? I love putting avocado in my smoothies!

[@HealthNutNutrition]

Thank you!! I actually sell them on my shop healthnutshop.com ☺️

[@rass6445]

Love your videos. What blender are you using?

[@susanf4857]

Sushi rolls and nigiri. I always crave sushi 😋

[@mansikumari7625]

I just love your vlogs.Can relate with you so much...a working mommy with a 7 month old.just wanted to know some tips how you manage sage's diet.my baby recently is facing constipation problem, just wanted to know if u faced same with sage and if yes how have u managed. I must say sage is a very cute little girl.

[@andreaunboxed4145]

I have to ask where is your frothier from and what is that bucket thing on your counter does that sanitize your baby stuff? I thought I seen a bib in it.

[@kanekostokes2803]

Can you tag the frother you use. Thanks! Love the video!