What I Eat In A Week on a Plant-Based Vegan Diet

[@HealthyEmmie]

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[@87cortes]

Thanks so much! This video was really useful- super clear and great inspo. I really appreciate the variety in the meals!

[@HealthyEmmie]

Thank you!❤️

[@sharalynmorrison-andrews6692]

Team Both! I put mustard on my salad with a sprinkle of balsamic vinegar and nutritional yeast. I put ketchup on my potatoes I eat each night! Thanks for the many dish suggestions...I was running out of ideas for my hubby! These are great! Sparkles, joy, and blessings! ✨🥳🙏💕

[@HealthyEmmie]

Thank you so much for sharing! ❤️

[@yvonneharding5778]

I love them both, sometimes I mix them together and mix in cooked diced potatoes and season with a no-salt seasoning, so good!

[@fuelwell365]

I ate ketchup and mustard sandwiches! Ages ago, it was - but how fun to hear someone else ate something similar. Thank you for guiding us us through this. I found you less than a month ago and completely thrilled, so happy!, that my menopausal mid-section is diminishing. I use to be a Pescatarian/no dairy but life took over and my diet changed for the worse. I was also a gym rat and still workout/train but now that I’m 55, that looks different. I decided to button up my diet and follow you and I am so so so much happier. I wake up feeling better, sleep better, feel great and light…and! The other day, I wore a crop top, to Trader Joe’s (with your shopping list - everyone, get the Jicama wraps!). Thank you, Emmie! 💛

[@HealthyEmmie]

Thank you so much for watching and for sharing info about you ❤️🥰

[@erinkitts1757]

Love this video concept, I’d love to see more videos with the same concept but different meal options😊

[@HealthyEmmie]

More to come! ❤️

[@TheTerrylwg]

This was an excellent subject for a video-- just what I need! Thanks!

[@HealthyEmmie]

Glad it was helpful!

[@paruvo9968]

75% Team mustard! 25% Team Ketchup! SOS alum here-great video Emmie!

[@HealthyEmmie]

Thank you so much! 🙂😉

[@Greenilady13]

I love both. Depends on what I’m eating.

[@davidthescottishvegan]

Yummy 😋 wfpb meals in this awesome & healthy what Emmie ate in a week. Thanks for being so inspiring. I like both Ketchup and Mustard. Love 🥰 the video and love 💗 Emmie.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@trevortroutbeck1939]

Ketchup and mustard but I don't use mustard much.

[@madamplant]

This was fantastic!!❤

[@HealthyEmmie]

Thanks for watching! 😊

[@teresajetmar1396]

Wonderful quick and easy meals! Thank you :-)

[@HealthyEmmie]

You are so welcome!

[@susanwilson6133]

Love your videos! Had to laugh about the ketchup. When I was a kid it was ketchup on saltines for a snack.🐱

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@yasmindias9062]

I prefer Ketchup. Great content. Simple easy meals anyone can make❤

[@HealthyEmmie]

Thank you 😊

[@debbcraig3232]

My brother was a ketchup sandwich guy!! Good memories

[@HealthyEmmie]

Thanks for sharing!

[@paulschuyler2320]

Wife here. May I ask where you find frozen quinoa?

[@deeh6508]

I miss the videos with your parents, will you be having them in your videos anytime soon?

[@carolcrye6318]

Both

[@HealthyEmmie]

Fair enough!

[@dianerobinson4718]

Both 😊

[@HealthyEmmie]

Thanks for watching! 😊

[@norazapatakrey8927]

Haven’t seen your parents in a while

[@HealthyEmmie]

They're doing great!! Want me to film an update this weekend with them?