What I Eat + How I Train to LEVEL UP

[@valentinaguerriero4262]

Also, one of the only few fitness girls that doesn’t trigger my eating disorder 🥺🖤

[@camillek21]

yes!!! i love her

[@adysandilldine3683]

SAME!

[@julieannesalinas1146]

You amazing girly ❤️

[@luzfierro607]

IKR! SAME HERE, I LOVE HER SM

[@kimberleym.5352]

Finally a natural and humble fitness girl on KZbin! Loveeeeeeed the vlog

[@GoTheExtraStyle]

Right?? I totally agree!

[@abigailkemp7626]

She has such a healthy relationship with food I can’t it makes me so happy

[@picklerick6239]

Your voice is so calming 💖💖

[@pancakequeen]

My first time watching one of her videos and its so great! She is so natural and seems like someone you would actually want to be friends with. Subscribed!

[@Bellotitastar]

I love your videos, Sophie! Everything is so natural, so real life. I love your content because isn’t pretentious like other fitness channels, and you inspiring me every day. Thanks! ❤️

[@rosecordero1654]

I just watched an older video of yours about what you eat in a week, I commented on how cute your dog was a couple months ago. Now seeing her grown up, SHES SO BEAUTIFUL. Its also great that you have her on a raw diet from what it looks like. IMO I think that's the best way to feed your dogs to get them healthy and happy!

[@keepupwithliv]

drooling over here

[@GoTheExtraStyle]

Yep, same!

[@bebfunny]

Your dog knocking down the camera as a transition was adorable!!!

[@lauravfitness]

I used to live in marbella and you make me miss it so much. I just want to say you are literally living a dream & are So motivating. I hope one day I’ll be back there soon 🥰

[@valeriaalbarran724]

She's truly my fave fit KZbinr

[@makomamodjadji3123]

I clicked on this so fast😭😭😭it's been a whole month😩but anyways, you inspire me ❤️

[@katieohanlon9955]

Omg I can't wait I love watching all of Sophie's videos. I honestly feel so motivated when I watch her xx

[@sanctuarykim]

Yes! I totally agree that we can use this time to level up and grow :)

[@NIKITA303]

I would love to know more about you. Like how did you end up in Spain? Where in Spain are you? Do you just live off of your YT and IG channels or do you work with other stuff? Love life etc :) Love your way

[@elmzailisabrine2049]

this girl is such an inspiration. i've followed her before she gained that body and now she looks amazing. go girl cause your a potential and you became the best version of yourself. love you 💜

[@lilkarozmarynowska8214]

I always Feel so inspired by You! Love how positive and true your are Sophie♥️

[@ChrisVincelli]

Let me just say you are an INSPIRATION!!! I lost my job right before the pandemic. Since then, I’ve started a KZbin Channel on Personal Development…and it is GROWING! Thanks for all of your great content, and to everyone else…NEVER GIVE UP!!!

[@redietwudiye9159]

Keep going

[@Angi3maname]

I'm going to watch some of your videos dude

[@sajanan5304]

Can we just take a minute to appreciate this entire woman

[@annaadamou4017]

You are such an inspiration to me 😊very positive and amazing vibes 😊thank you so much for all this motivation and congratulations for your channel 😊greetings from Cyprus 😊

[@princesss4rah]

I've always had a weird relationship with food. I started lifting heavy a month ago and I'm seeing so much progress and losing fat and I can eat everything. It's so life changing.

[@thebeluu]

I would love you to talk about how you feel about living here in Spain!! Kisses from Granada

[@kambitions]

Love your content! Just a PSA for anyone new to working out or pre workout it can be very dangerous to take pre workout without first mixing it with water. Not everyone has bad side effects from doing this but some people have had heart attacks from doing this so please do your due diligence and be safe! No judgement just a safety precaution.

[@khushiarora1266]

please make a video sharing how u changed your relationship with food and workouts(just like your intermittent fasting one). You were (earlier in the starting) in a calorie deficit and use to do more cardio than weight lifting, when did u realized to start lifting weights and being in a surplus? Do u have a picture of yourself when u started lifting weights and being in a calorie surplus, if yes please share with us and make a video on this, it'll be really helpful. Thank you soo much , you really are my inspiration :):):)

[@MonikaFitt]

You have literally levelled up Sophie 😳 you can tell the difference in your body!! #BeastMode 💛xxx

[@liasmith6957]

So glad you finally posted!!

[@sanreba4140]

Please do more videos 😄🙏

[@Practically_Italian]

Loving this level up series and looking forward to hearing an update on this journey! 😊 also, I feel you on the tight hips. The struggle is real!

[@aesthetician5952]

I love how it's really peace ur voice give me , I really like ur food look I always try to steal ur ways 😂😭🙈 and do it , keep doing 💙❤️

[@matheusaugusto2039]

Hi Sophie!!!! First of all I would like to congretulate you for everything, I really like your routine, your diet and exercises. Also I'd like to know when will you make videos speaking spanish?

[@paola.insuasty]

The puppy loved the peanut butter as well 🥰

[@littlevoice_11]

What are your macros at the moment? You look soooooo healthy

[@angelawee5103]

LOL Loie knocking the camera down so cute

[@taylorshaw8317]

I'd love to learn more on the stretches and mobility work that you do! That's one thing I struggle with 💚

[@lisajudkins6265]

I always get the chicken power bowl with light avocado ranch.. It's only 470 cal and it's so good and healthy

[@judyannkiwi]

Very inspiring to watch and make new goals . Certainly entertaining

[@Lisa-xr1wm]

I love these videos. Maybe you could mack one about how you use your smart watch and apps to track your progress. I would be interested in that!

[@CloudofLis]

Omg!! That comment about laundry yes!! It's the washing, hanging, drying and then folding, too many steps that take too long 😅💜

[@ruthlilyfitness766]

Absolutely love this series ♥️

[@rosyba5727]

bad thing about this video is that it ends! more training videos please

[@etlanevanjaarsveldt6449]

Just a great video. Agree with all the comments it's so refreshing that it's real and natural

[@regitzechristiansen10]

Ever video is a huge inspiration for me!!!! Would you mind linking or recommending any videos for the hamstring and hip stretches? :-))))) Thanks!

[@mingxuanshen]

💖Thank you so much for sharing! I've always loved your channel because you're just so personable and bright and you are my inspiration✨!

[@GoTheExtraStyle]

Loving videos like this right now!

[@kreativmagie1144]

Would love to see more of those kind of videos. You are super inspirational 🌼🧡🧡

[@dietitianandreaurizar]

Loved the meals!! They look balanced, nutritious, and yummy👏.You get my approval as a dietitian!! 👩🏻‍⚕️Kudos!!🤚🏼🥰

[@slyfox9413]

I was waiting for this!

[@sarahblaney549]

I instantly liked after watching her gorgeous laugh in the car. Made me smile

[@ninamiller6775]

please make a meal prep video bc I can finally go back to school and need some inspo 😍

[@chalisaakhtar1728]

Absolutely looved this video❤️❤️❤️

[@antoniaotto4183]

What did u study or work in the past ? That would be interesting to know🥰

[@remas7877]

would love to see more workout videos that are gym focused 🤍

[@maritvanleeuwen5255]

Echt ga door met deze serie! Ik ben raak echt gemotiveerd door je

[@linxy52ejd]

4:00 That "Hello" sounded quite Hungarian?...

[@christinastewart729]

Absolutely love your channel! Inspired by it so much, wrote out the meals you had from the last level up series 😍 I am trying to lose body fat so adjust to that or try, trying to master it all ☺️

[@wimasous4871]

J'adore tes vidéos tu me donne de l'énergie et de la force 💙💪

[@Nightmareplayzthingz]

How do you make your smoothie bowl?

[@nadiyashakoori3449]

I was waiting for youuu❤️❤️❤️

[@aerynpetsinis6657]

Thank you so much for promoting a healthy balanced diet and not self starvation💓💓

[@klaudiakobiela]

More vlogs plsss! ❤️

[@sammy_salts]

Love your videos!!

[@helenecatherine6981]

Hi lovely ! While watching your blog I was wondering how long you were planning to stay in Marbella and if you’d ever go back home ? Don’t you guys feel a bit lonely being on your own there ? Xx I’ve been an expat for quite a long time as well and it has been hard on me so I don’t want to be rude or anything just trying to see how you guys handle the situation 😊

[@veatriki1094]

Yes girl ❤so inspiring

[@healingkatlyn99]

I saw your warm up stretches & aren't you supposed to do dynamic instead of static before working out

[@marijalucijakavcic6679]

I swear I wait for your video every week and I always miss the time that you post 😂🙈

[@girlforhappiness1783]

Love your level up serie- so motivaiting! Maybe next time you could add the time to these videos, so we can follow your day a bit better An other video about your transformation and body physique would be great. What and how did you changed since the level up 'thing' started?

[@SoetkinVL]

I need to try that natural tea - looks so good 😋

[@andreeailie9053]

Love your vlogs. Always give me a good vibes. A quick tip when you make peanut butter at home: at some coconut oil when you blended. 🤗💞🤗💞🤗💞🤗 It makes it more creamy and it tastes delicious 😘

[@mateavasilj1053]

Hi, just a quick tip, do not put honey in the boiling water because when honey gets mixed with hot water, it can become toxic. Love your content! 🥰

[@shinthant3377]

I have never been this early before 😳😳 btw love you and thanks for the workout videos 💕✨

[@juliehall6373]

Great video. But I noticed there wasn't a hamstring exercise when working out legs. I was wondering what you do for hamstring for nice legs?

[@Marni.B]

What is in your smoothie, how did it get so purple? 💜

[@Lia-Gtee]

I neeeed a pair of your gray sweatpants in the beginning of your video 🙈Where are those from?

[@rachelbell7377]

What is the smoothie made out of?

[@jaymartinezre]

Sophie, can you share what juicer you use?

[@ChelseyPatti]

Hey, I think you are using Nars liquid blush for makeup? I saw you are putting it on with the inside straw plastic piece. Did you know it's a pump? Only asking bc I did the exact same thing when I first got it, and remember the straw being scratchy. But maybe you like to do it that way for more control. Anyhow just wanted to let you know in case. Thx for the recipes!

[@emonkhan3016]

Thats great,Sophie!

[@anapaulayanez2191]

What pre-work does she uses?

[@maryalesh4887]

How many active calories would you say you burn in a day. I’m always curious. Lately I’ve switched from running every day to just a couple times a week and waking instead all the other day. And weights 5-6 times a week. But at the end of the day my watch says I burn the same. I’m just curious how much movement you get in your day. And what are your rest days like! That’s a big one for me!! My boyfriend says I need to take a rest day but I count my cardio only days as one. ... curious to hear your thought!

[@Emily_nb]

Ultimately, you need to do what works best for you & makes you happy. Please remember that fitness watches are not an accurate measure of calories burnt. Instead, find out your TDEE (still always an approximate, but is more accurate). In terms of comparing to Sophie, remember that everyone’s TDEE (total daily energy expenditure) is different depending on their age, height, weight, body fat percentage and a whole load of other factors. If you feel good about yourself then that’s all that matters 🤍

[@Musicmarali]

What are your suggestions on shrinking the legs and having long, Lean legs? Your legs look great but I want mine to be smaller and feel that my quads are getting bigger than I like.I’ve your videos, thank you! ❤️

[@christalmartinez5292]

When you make ginger tea go you buy ginger the powder or the actual ginger or tea bags?

[@Klaudiakxo]

girl you are living my dream live! moving to a hot country etc, 24 degrees is standard for you and for us in the uk that is summer haha! x

[@palomamm3351]

What tree is the one which appears in the background in 10:10?

[@karinl4531]

Could you write out all the products you use? 😍

[@9Kaede9]

Where r u Sophie?😭 miss your videos.. I wait for another what to eat routine 😘

[@andreasidler2704]

aww Ruben is in this one!

[@VirtualFairyy]

What colour brow pencil do you use from anastasia? love your videos!!

[@inci864]

You're looking amazing 😍💜

[@dashaslifee6810]

I LOVEEEEEE LOVE THIS

[@LifewithMaricarmen]

I just want to say I LOVE your body physique. You are absolutely GORGEOUS 🤍

[@GoTheExtraStyle]

I was thinking the same thing!

[@mariadoloresrojo1184]

LOVE loove to see you and your routine! You are a super woman! So inspiring. Kisses from Spain💖

[@aureliatelindert392]

So motivating!!

[@ambaratiwari0909]

Which liquid blush did you use please mention the brand and shade?

[@thejoyceslife4002]

what blender do you use~it looks amazing 😍

[@anjatellem4619]

What blush do you use? I need it!! 😍😍

[@lacv91]

I love the outdoor gym, but what about rain? Is the equipment okay with water? I'm confused!

[@valentinaguerriero4262]

Where in the WORLD are these recipes!? 🥲😍

[@plantlifeinthesouth2024]

My goal is to be fit like you!

[@bpal5644]

Your hair 💗💗💗💗💗💗

[@Chubby126]

Beautiful as always