WHAT I EAT IN A WEEK & WORKOUTS // vegan & intuitive //

[@rossco3603]

That jar and coffee combo at the beginning is stunning! I'm looking forward to trying some of these recipes

[@bjakfalvy]

with great power, comes great responsibility. good video again Floflo

[@Elena-pq8yp]

Poké bowls are always my go-to for takeaway 👌🏼 you gotta try with mango and seaweed salad (wakame) next time 😍

[@justcallmeflora]

girl, right after I read this comment, I tried this because I had just a ripe mango. Insane topping idea and loved it. Thank you!

[@lorienrhiannonmorganpaulson]

Thanks for sharing such a comforting yet inspiring video! Your relationship with food is very wholesome and calming to watch (as I am someone who has had an eating disorder for 6+ years.) I am very grateful that you see food as nourishment that brings you joy and gives you energy for life! This inspires me to try and overcome my anxious and often chaotic relationship with food. Much love ❤❤xxxx

[@justcallmeflora]

Hi Lorien! Firstly, thank you for being honest and open. It must be so difficult to talk about what you are going through. But, I know for a fact that you are doing amazing. Remember. Nothing in life is ever linear. We never just have good or bad days. It's a mix. And it's okay to feel worse or better from time to time, it's part of the journey. You have no idea how much your comment means, all I ever wanted with this channel was to help and inspire others. So you are literally making my dreams a reality, and I am forever grateful for that. Just know, you are not alone. And I am always a dm away, if you ever need support. Sending you ALL the loving and healing energy. I belive in you so much. ❤️

[@lorienrhiannonmorganpaulson]

@@justcallmeflora Hi Flora! I am deeply grateful for your thoughtful and caring reply to my message (and also for how quickly you replied!) I took a screenshot of your comment so I can always remember your kind and wise words. I am so touched that my comment means a lot to you. Well, your reply means so so much to me! It’s really kind of you to offer that I can dm you. For the time being, your videos are really good for my headspace. This might sound a little odd but I find your videos more calming than meditation (because sometimes meditation is too challenging.) I also follow you on instagram and I read in your bio that ‘no taste in the world is worth the suffering of another.’ As a fellow vegan (who is most definitely vegan to protect the wonderful creatures on this planet!) your words speak so deeply to me. I care a lot about animals and nature but I almost never find someone who can relate to me in this way, so usually I hide my feelings. But it’s wonderful to me that we truly both believe all lives matter. Thank you for this. It means everything that you believe in me and I’m truly starting to believe in myself. With lots of love and deepest gratitude from Scotland! Lorien xx

[@justcallmeflora]

@@lorienrhiannonmorganpaulson Hey Lorien! Of course your comment means this much, this is the reason I keep doing videos. So we can connect. I am so happy that you find a tiny bit of relief from my videos. I know life can get so tough and hopeless a lot of times, and finding a few moments everyday that bring us joy, can make us keep going. It warms my heart to hear that you feel the same way about animals. Just knowing I am not alone with my thoughts and there are some people who understand me, makes me feel less lonely and gives me so much hope for a better future. We can truly create change, by being the change. Keep being you, keep spreading love, and soon, it will come right back into your life, in the least expected ways. LOADS of love to you my girl, xxx Flora

[@palomapavesio2181]

Love your videos, your energy and your recipes!!🥰🫶🏻

[@munajedski]

Everything looks delicious! Thank you for the great recipe ideas. Your pups are adorable!!!!

[@justcallmeflora]

thank you from the bottom of my heart for watching my video, means everything to me!!! Sending all the love your way Muna!!

[@evelyn1456]

Your cinematography is absolutely stunning! Loved the snow and all the yummy meals. Sending you and the doggies lots of love!

[@justcallmeflora]

wow best compliment of this year so far, THANK YOU so much, that truly felt amazing to read. PS. I LOVE YOU

[@evelyn1456]

@@justcallmeflora anytime, for you :)

[@tatyanagapeyeva1628]

Love you Flora !! Your recepy channel so insparation too just keep going !!! You the best !! Beautiful girl

[@albertoa.catb.6114]

and the dog too!!! love it

[@justcallmeflora]

And we love you!! ❤️💚

[@Vindicator73]

Keep up the great work with your training and this channel here Flora. 👏🙂 I was curious which upper and lower body exercise has become your favorite ??

[@justcallmeflora]

Hey, you are so so kind! Thank you from the bottom of my heart for watching this video. I am actually going to do a whole video about the iron series from Caroline Girvan that I am currently doing. But, I think it's rather upper body for me, because on leg days I sometimes end up crying from pain haha

[@anagah_27]

Which tool do you use to edit your videos? Looks so cool ❤

[@franciscachesca]

Thank you so much for the recipes. I can not watch this video with sound on, because of the music. But I wil use the recipes and iff needed I will watch the video without sound.

[@justcallmeflora]

What do you mean by you cannot watch it

[@charitinis5421]

Please link the gym outfit at 21:10

[@justcallmeflora]

Hey, it's from pull&bear. They always have such nice sportswear pieces and it's relatively cheap as well www.pullandbear.com/gb/seamless-ribbed-leggings-l08674379?cS=529&pelement=550683250

[@terriefitzpatrick4946]

What is your favorite brand of matcha?

[@justcallmeflora]

Hey, if I could recommend a brand, that would be nekohama or matchakari. But of course it depends on where you live :)

[@terriefitzpatrick4946]

@@justcallmeflora Upstate NY, but hopefully moving back to South Carolina soon, where it's warm. Lol. Thank you! I love your videos!

[@justcallmeflora]

@@terriefitzpatrick4946 I have never been to New York, but literally one of my biggest dreams. Altough I can totally get why you'd want to live somewhere warmer! Nekohama is sold in NYC for sure! Sending you lots of love Terrie

[@terriefitzpatrick4946]

@@justcallmeflora I'm 4 hrs from the city, but like to visit there. First time I went was during the disco era in the 70s! It was so awesome. I was 14, went with my family! Everyone looked so cool. All the lights at night and tall buildings, the disco fashion, was amazing. The city that never sleeps, so true. I love the beach in SC though, my favorite!

[@netquemientay-westerncount8399]

WOnderful sharing my dear HAve a GREAT day STAY Connect

[@annacamargo5846]

Flora: 1 Muffin: 0

[@justcallmeflora]

hahaha this made me laugh outloud. The world of muffins, I am coming for you!!

[@Berethnet]

My mum walked by when you were doing the workout and she heard those sounds, prob thought I looked at porn

[@justcallmeflora]

Wow. That hurt.

[@Indywood]

I love this video but I'm not sure you realize what Netflix n chill means 😭😭😭😭 or are you just openly talking about Netflix and chilling with yourself 💃💃💃