WHAT I EAT IN A DAY: high protein vegan meals! 🌿

Head to squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ☺️
Macro Mike protein: macromike.com.au/
Tofu chocolate pudding/mousse: / plant__nutrition
Smokey tempeh:
- 1/2 block tempeh
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1/2 tbsp maple syrup
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp nutritional yeast (optional)
- pinch of salt/pepper
Crispy tofu:
- 200g firm tofu
- 2 tbsp corn flour
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp vegan chicken stock powder
fried in neutral oil
Meatballs:
- 400g tin of brown lentils, drained and rinsed
- 3/4 cup TVP, soaked as per packet instructions
- 1/2 brown onion
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 1 tsp dried parsley
- 1 tsp garlic powder
- 2 tsp vegan beef stock powder
- 2 tbsp nutritional yeast
- 1/4 cup plain flour
- 1/2 cup breadcrumbs
CONNECT WITH ME:
💌 EMAIL: [e-mail] (collaborations only please)
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🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Squarespace

[@sunnygirl5467]

The tofu mousse looked SO good🥹🌱🍫

[@AmandaDucks]

It’s amazing 😍

[@cesskin7979]

I would love to see more high protein meal inspos, thank you for this one! ❤

[@AmandaDucks]

Sure thing ☺️

[@kk.moongal]

We’d love an Amanda Ducks cafe 👀 👀 👀

[@JessMurfin]

Loved this video. All these recipes looked amazing and so delish. Would love more high protein foodie ideas from you cause you nailed it ❤

[@franciscachesca]

Great meals! Looks delicious and easy to make. Will try them all. Thank you for adding the recipes ❤

[@court3833]

Literally trying to incorporate more protein in my meals! This couldn’t have came at a better time!!

[@elisabethwouters8317]

OMG all these meals like sooo good (and so do you!!) thank you

[@kitmcgee9127]

Your videos are the most wholesome part of my day and I appreciate that so much. ❤

[@AmandaDucks]

❤️❤️❤️

[@seandesmond5560]

Beautiful meals wonderful Ducky!!! 💖🌱 The chocolate Mousse looked amazing!!!

[@AmandaDucks]

Thank you Sean ☺️

[@hannahcoombs7667]

Now wishing you had a café for that beautiful tempeh toastie 🥪

[@AmandaDucks]

🫢🫢

[@realmeneatplantspodcast]

Great meals and recipes! Thank you for sharing!

[@AmandaDucks]

🧡

[@philippawood5047]

All thr recipes look incredible, yum!!😊

[@AmandaDucks]

Thanks so much! 😊

[@ellensummers4245]

All looks so yummyyyyy 🤗

[@ReadingRadish]

Another awesome video!! I love your content- truly great each video!! Thank you for the good recipes today :))

[@AmandaDucks]

Thank you so much ☺️

[@kathleen5800]

the tofu mousse i- 😍

[@alanadorris1274]

yes i need that crispy tofu souvlaki with that coconut yoghurt sauce

[@kjybutterfly]

It all looks so yummy

[@AmandaDucks]

Thank you!

[@maryannez5264]

Amanda fantastic video thank you. I don't have instagram and would love the mousse recipe please. Thank you so much

[@gsinclair2813]

Omg tofu moose is one of the first desserts i learnt as a vegan yearrrrrs ago !! You can also add in avo too. Add some berries & cream on top Voila enjoy !!

[@AmandaDucks]

Yummmy I will try! ☺️

[@viivi4196]

here in finland we have tempeh made from this one type of bean that I don't know the english translation of but it's really delicious and I prefer it over soy tempeh! I haven't seen chickpea tempeh here though :(

[@AmandaDucks]

Oh wow that’s interesting! Glad you love it ☺️

[@NinskuuB]

Moikka! tiiätkö, onko tuo TVP pitkälti sama kuin soijarouhe?

[@rachellemckeown3332]

This is awesome! I was also thinking that it's a miracle you didn't get any sauce on you 😂

[@AmandaDucks]

🫢🫢🫢

[@davidthescottishvegan]

Another fantastic video beautiful Amanda and thanks for sharing these 😋 recipes and debunking the myth that vegans don't get enough protein. Love 🥰the video and love 💕Amanda. Have a lovely Friday and weekend.

[@AmandaDucks]

Thanks David! :)

[@maddy4819]

What mayo did you use for the sanga?

[@AhaYAHCreations]

Please make more high protein meals

[@meetdabigots6]

How do you make your ice drink

[@hannahanderson3889]

I rarely see a WIEIAD where I want to make every single thing- but here we are!!

[@Bldveg]

I LOVE crispy tofu I could eat the whole package that way

[@reggiperry1366]

WOW I NEVER TASTED CHICKPEA TEMPE I SAY ITS TAST GREAT

[@pinktulipsx]

hi amanda! is the coconut flavor strong in the tofu mousse??

[@AmandaDucks]

Not at all!

[@mirchen01]

Omg this mouse is out of this world 😮

[@AmandaDucks]

So yum!

[@acolhimentoveg]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@tonisharp8747]

I tried to love the chickpea tempeh but 🤢

[@AmandaDucks]

🥲🥲🥲