WHAT I EAT IN A WEEK - To Maintain My Weight Loss

[@desiraedoingthemost5339]

People will always try to find a negative in anything that they just don't understand, I guess. When I was on a weight loss journey, I cut back to 1400 calories (or less) per day. I exercised twice a day, 6 days a week (pilates in the morning and exercise bike in the evening). Not only did I feel better, but it felt good! I would walk away from exercising feeling invigorated. I lost 33 lbs in 5 months (which is really not that much, that's less than 2 lbs per week). And although I was still "technically" classified as overweight, I was ridiculed by everybody, mostly my own family. And they would say out loud to me whatever they were thinking. My husband was the only one who didn't have anything negative to say because he was the one who actually saw me putting in the work. I really had to develop thick skin and ignore the background noise. I do recognize that you are on a larger platform though, so it may be easier said than done.

[@mygreatchallenge]

What a shame. People are just awful. As soon as you re doing something they should be doing themselves, it s put down after put down because you re doing it and they re not. They own their feelings, we don't make them feel a particular way, it s their own response to your making progress while they stay stagnant. Everybody should cheer someone trying to improve themselves. Saying stuff like that ain't going to last or you re gaining it back ...it speaks of their own wishes for you. And when it s family it really hurts that they would want you to fail. Strangers too but they re hiding behind stupid names like we used code language in 2nd grade...so dumb, mean spirited and plain envious. I am sorry it happened to you but kudos for the weight loss and efforts you put into it. Now go be fabulous.

[@diannamcbride1607]

Sophia, it breaks my heart that people have to be told to be nice and not mean. I'm so proud of you!

[@annelancaster2625]

Sophia, I have to take biologic injections every 6 weeks for Psoriatic Arthritis, because I had extremely bad plaques all over my body. It has drastically cleared up my skin. I had Covid before I broke out, and my daughter in law, 49 , passed away from a rare blood disease. These things caused the skin problems. I’ve changed my diet by limiting bread and sugar. I didn’t have much guidance about my diet, so I’m thankful that you showed us your diet. You look very nice, and I know you must feel really good. Thank you!Annetta

[@kathyfrederking2298]

Thank you for sharing your “What I Eat in a Week.” I could see the weight change and your complexion has changed and looks so young and bright. I am so sorry that people are mean. You are such a gem and I hope that is not why you and so many of the wonderful creators are targeted. Just know that they are not speaking for the majority and that we are behind you 💯 percent! 😊

[@annl4329]

I've been on a weght loss and fitness journey for 6 months now. I'm 57, was morbidly obese, taking levothyroxine/medication for high cholesterol (still am) and I was guilty of emotional eating. Since hitting menopause more weight piled on until one day I decided I didn't want to be overweight anymore. I cut my calorie intake to 1800 and made a point of exercising more (2 -3 times per week) including some strenghth exercises with hand weights and machines at the gym. Being consistent and disciplined has paid off. I have lost 2 stone, feel so much better and feel stronger and healthier. I've still got another stone to lose at least but I am in no hurry. This is a change for life. I'm not going back to overeating and intend to continue to limit/avoid my triggers which are crisps/potato chips and chocolate. I've not found it too difficult, but consistency and discipline is key. I'm happy to have learned that it can be done and not to give up on myself because I deserve and need to be healthy and strong as I age. It is currently almost socially unacceptable to some people to talk about weight loss and dieting and I disagree with this as it has changed my life for the better. It's the best decision I've made in decades. You look amazing. I've never known how you do everything you do; look after your family, work fulltime, do KZbin, all the home renovation and still have time for hobbies. You are a marvel and an inspiration. You deserve nothing but admiration, but sadly there will always be people who don't want you to change. You owe it to youself to do what is right for you. I appreciate you posting this, it is not an easy subject to broach these days.

[@mygreatchallenge]

Isn't it interesting that I was more you tube popular when I was fat and a hot mess?

[@LuxuryOption4756]

@@mygreatchallenge Good observation. Your new viewers are on the way. They need the 'new' you.

[@deborahshaw9077]

People are jealous! They become judgmental because they are insecure and jealous of other’s success. God bless you for posting this!! Thank you from the bottom of my heart ❤️

[@mygreatchallenge]

Some women can t let another one shine. It s pathological. Never left high school.

[@jennjenn0316]

It's so great you found the right balance for your health! What you've done is really hard and I hope you are proud of yourself. I'm 58 and my baseline is about 1400 calories. Like you, it took me a long time to understand this. I walk 5 miles every day and that helps me eat a little more - but not too much more. Diet, not exercise, is what keeps my weight under control. Thanks for the video.

[@mygreatchallenge]

I found that I feel better stronger and leaner when I add weight lifting. My endo says it is essential to lift weight for post menopausal women as we lose in other areas in particular bone density and muscle mass. Best wishes on your journey.

[@feathernow]

@@mygreatchallenge Sophia could you share what you are doing for weight bearing exercise, esp for sore muscles like fibro? Maybe another video? Thanks

[@mylouisianahome9751]

BRAVO! I purchased the small blue and yellow pottery condiment jar from you Etsy store. It sits on my coffee bar lazy Susan, it brings me joy everyday when I see it. You have been such a STRONG role model for me, I decorate my home with the lovely things that bring ME joy. One of the first video of yours that caught my eye was a Spring cleaning of your old guest room (Williams room now) I FELL IN LOVE with that room. Now I have twin beds in my guest room 🥰. One day, I will write a private message telling you how low I was when I found KZbin cleaning videos and how they helped me climb out of a very dark hole. To see you struggling was difficult because I struggle too but seeing you take charge and look for answers to those problems and follow through with the advice of professionals and just those of us who follow you, SHOWS ME IT CAN BE DONE, and done properly. I’ve seen the change in you, and I’m PROUD to tell people I subscribe to your channel! Thank you, Sophia. Thank you from the bottom of my heart.

[@mygreatchallenge]

Cue to teary eyes! Thank you so much for this, Stephanie. You made my day!

[@dori9024]

Not only content creators are subjected to judgements and unsolicited advice regular people are too. You know this being a therapist that not everyone is going to like you or approve your lifestyle. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive” -Brene Brown. Be you.

[@chrismiller6604]

I applaud you for being able to control your eating to improve your health. I am working on my health and have lost close to 50 lbs. i am done with diets. I just want to eat healthy and feel good again. I have alot more to lose. Thank you for sharing what you eat. Gave me much inspiration! Sorry people have been so mean…you are nothing but kind and helpful on this channel

[@kathymcdaniel6685]

I haven't even watched it yet but THANK YOU, THANK YOU, THANK YOU for making this video!! You are so brave!!

[@ocdthyme6709]

You are a very amazing lady, I can honestly say this year was extra special here on KZbin but also on Patreon. You have been super upbeat and very encouraging, Sophia. Don't let anyone ruin this. You have encouraged me and motivated me like no one else. I cannot believe you don't have more subscribers, but I tend to think it's because people like watching what they think is the "perfect" life portrayal. I think this channel right here is the actual real-life crap and struggles we deal with, and I enjoy watching it. Congratulations on the amazing weight loss and maintenance. YOU GOT THIS!

[@juliem8450]

Hi Sophia, I'm sorry you've had to deal with horrible comments, everyone has different needs. I have found as I have reached 58, I can't eat as much as I used to and have had to change my diet as some foods no longer suit. You look wonderful and we have to do what suits us and our bodies and maintain our health 😊

[@shelleyclarke9325]

Why are people so mean? There are so many people with autoimmune conditions that need to hear what you’re saying. I also did the AIP for MS.

[@jukna83]

❤🎉60.000 . congratulations. I am Happy for you. you deserve so much more. You are a grown Up women and you can decide what you eat. Your health is one of your main priority. You Know what you are doing

[@LuckyGoHappy]

I am proud of you. You are one SMART and strong woman!

[@juststoppingby390]

I for one thoroughly appreciate you doing this. It actually hurts me that people make mean comments. It's abuse bullying. Totally understand why you moved this content to patron x But this video is great for me and I think you look the best you have ever looked you look fantastic and I've been here for a good few years. I have auto immune health issues and weight struggles. So I'm extremely grateful . Lots of love Susan xxxx

[@mygreatchallenge]

Not every woman is capable of cheering on another woman making positive changes.

[@katharinedodson9330]

I don't know how a anyone could fault this diet. You look great, you feel great, you have energy, it looks well balanced and all your test numbers are perfect. There's nothing to criticize. I'm very happy for you and a little jealous 😉 Keep up the good work. In college I did a 1200 calorie diet and did a lot of walking around campus and off campus and it was plenty of food. I want to try to get back to that . Merry Christmas Sophia!

[@maryannanderson2213]

Whatever anyone might say about your diet, results don't lie and you look absolutely smashing! I have been noticing over the past few months that you have been losing weight and I'm delighted that you took the time and effort to explain your diet to us. Keep up the good work!

[@cailinshaz]

Sofia thank you for sharing. I have an under active thyroid, get B12 injections every 3 months and have psoriasis. You’ve encouraged me to look into my diet. I’ve gained a lot of weight and have lost hope that I have any control of my health and body. Listening to you has put a bit of a fire under my butt to contact a specialist in autoimmune disease to see if there’s more I can do.

[@dharmaphile]

Thanks for your generous sharing Sophia. I especially value the comments you make at the start of the video ... from one human to another ... I respect your point of view!

[@annierae3438]

Oh my goodness, I wish I could find a doctor that good!!! I have been called a liar by my doctors because I gain weight on 1800 calories a day...so I gave up and quit trying. Seeing you be so successful is so encouraging

[@mygreatchallenge]

Dr's only get 14 hours of nutrition classes. Most have no clue about what to eat. Consider a nutritionist.

[@judi4931]

Hi Sophia, I am so happy for you on your weight loss and health journey. What people don’t understand is that everything is not for everybody. Regardless of those people, you go girl!

[@susannels4884]

Wow, sugar free and gluten free. That is an amazing accomplishment. Thanks for sharing. And I'm sorry people feel they have to jump all over you just for sharing something that has worked for you. Eating right is not a one size fits all, so to speak. So glad you and your Dr. have found what works for you.

[@rose-g3l]

Sofia thank you very much for this important sharing; many people are very interested in your experience and myself too. You were brave to take care of your health. It is our turn to be inspired and do what is best to overcome all these health concerns.

[@luvspugs9763]

Thank you for doing this video - I feel so sorry that you were made to feel that way just because you were sharing your diet or other aspects of your life. God Bless

[@marblehead3398]

You are going to be helping many people that are suffering by opening yourself up and sharing this important information. I was always able to eat everything without consequence. After menopause I am now having to pay the piper and needing to make changes.

[@theresavillanueva5992]

Please, I hope you dont get upset by me asking this. I'm genuinely curious if your family eats the same thing you eat for dinner? I'm so proud of your hard work and dedication to be a healthier person.

[@mygreatchallenge]

They don't eat what I eat. Scott cooks for himself and William.

[@dianetaylor4256]

I cannot go above that either for calories. I also have Hashimoto and since 2019 I was indulging in a lot more calories and gained 75 lbs. I’m starting my AIP journey, started thyroid meds and will lower my calories again. I’m hoping to get back my health. Thank you for sharing you are my encouragement. ❤❤❤ thankful for you.

[@ashleymckee1140]

Sophia, thank you for sharing. It is such a shame that people cannot remain kind and respectful. I appreciate your point of view and experience. Congrats on your success!

[@colleenkelly6460]

I’m happy you did this video. I think you look amazing and I’m so proud of you for sticking with the protocol your doctor gave you, it’s wonderful that you lost 50 lbs, but most importantly that you feel better. Great job and thanks for sharing as it was so hard for you,

[@iceberrypink4350]

I just want to compliment you on all the positive changes in your health and congratulate you on your success. You look great and importantly very healthy too.

[@lisamelanson1126]

It's so awful that people are mean. I wish everyone could just be kind! You are doing amazing and you are amazing Sophia!

[@frentbow]

Thank you for sharing. Hope all the comments are good

[@cynthiahoekstra8060]

Thank you for sharing. I always enjoy the videos I get to watch. How wonderful that weight loss has been a benefit of getting healthier. You just keep doing you! I love all your content whether you're redoing your bedroom and closet, or your entry way, putting in a garden, decluttering, decorating, showing your street finds, and now sharing about your health journey!

[@rutheis]

Sophia, you look great and watching your gardening videos showed that you felt great too! Thank you for sharing the details on what you eat every day. It's really helpful! Congratulations on finding your sweet spot!

[@KILO-uv2wi]

Great video Sophia. I’m so happy you’ve found what works for you to not only control your weight, but has helped you gain your health back. I’ve been a member of your channel since 2015, so I’ve seen your battle. I personally use intermittent fasting to maintain my weight and deal with my biggest health obstacle, which right now is menopause symptoms. I also suffer with psoriasis on my scalp and joint pain,.. and yes sugar is a big trigger for me. You’ve given me some tips to think over as well to decrease sugar and gluten. Thank you.

[@amandazplace5663]

Its very helpful to see what others my age eat because Ive completely lost all sense of what "normal" meal sizes should look like. Thank you, so much for the effort you put into this video.♥️🇨🇦

[@Rhonda_Godsdaughter]

You are look amazing!!!! You are so self disciplined! So proud of you!!!

[@elvenfox7261]

Sophia, I just want to start off saying how much i appreciate your content. I'm not a regular follower but when I feel the urge to declutter I put on one of your playlists and do it along side of you. I also recommend them often because your talking thru the process is so helpful for working thru the guilt of why we hold onto stuff. I just revisited one of your older playlists from 2018 when you were decluttering your closet and were getting rid of all your size 10 pants that no longer fit. I hope you bought yourself new clothes in your new size and feel great about it despite the health concerns that accompany the weight loss. I knew you had lost weight because I also follow your Facebook content. Curiosity got the best of me, and a hope that you were healthy... So now I'm here. I'm sorry to hear that the reason is due to autoimmune issues. I know several people who also deal with autoimmune and other disorders that require major dietary restrictions. You're not alone in dealing with this. It takes incredible courage to share your story, but doing so really helps others who are experiencing similar situations not feel so alone. All of this to say, despite the negative comments you receive when you mention this stuff, thank you. From the bottom of my heart, thankyou. You are fabulous inside and out, and I'm wishing you an abundance of joy, love, and fulfillment in all that you do. You are valued, appreciated, and cherished by many. 💜

[@mygreatchallenge]

Thank you so much for this comment. You made my day! So happy to read about your getting motivation through my videos. That is all I need.

[@sallymay3228]

I’m so glad you were able to figure out what works for you! I thought FODMAP would kill me when I started it. Giving up gluten and sugar showed me that I didn’t have to suffer from severe joint aches, IBS, headaches etc. I lost 90+ pounds and then Covid sent me off a cliff. I’ve been struggling to find my way back. My labs are not what they used to be. I don’t tell people when I’m keto because they are so negative. I just say I’m gluten and sugar free. Then they leave me alone. The truth is there is no one size fits all but why do people feel the need criticize just because it’s not what they do. I have an autoimmune condition which was flared after Covid. I have swollen lymph nodes in my neck and face that refuse to go down. For me, I have to go back to strict keto if I’m going to get this body back on track.

[@marinemom03]

You look great and thanks for sharing. We are all different and a custom eating plan that works for you is perfect! We all need to do what works for us and our health needs. What a blessing you are!!

[@marblehead3398]

Sophia, I just wish you health and happiness. Please just block any people that are deliberately mean.

[@Whisperwind333]

You are an incredible human being Sophia and I’m proud to know you. I’ve watched your videos for many years and will continue to for many more. You’re an inspiration to not just your family but to so many of us watching and listening to your journey. I have Arthritis since I’m 12 years old, I’m 65 now, I found out I have Celiac Disease in 2014 so I’ve eaten Gluten Free for years and if I eat anything that’s cross contaminated I know within 15 - 20 minutes and I’m sick with headache and other issues for 2 and a half days. I have many health issues. I want to thank you so much for sharing. I know it’s not easy turning a deaf ear to the negative people out there posting stupidity but know that unfortunately there is ignorance in this world it’s best to just simply delete away and ignore ignore ignore my friend. Hug to You, Your beautiful journey and Your beautiful Family. 🌻🧚‍♀️🌻

[@lanaritter9410]

Sophia, I admire you for setting this goal for yourself and maintaining. I deal with high/low blood sugar so I have to do my tracking and proper eating to keep my labs is good ranges! It is very encouraging to hear and see what you eat!❤

[@debbiegilliam1725]

It’s so true people are mean. And I noticed your weight loss and you not discussing it and I respect that. Who needs those comments and others opinions. Why can’t people just be happy for other people? Sophia I’ve been following you for years you are a inspiration and motivation. And I also see you get a lot of kudos and compliments.

[@karynstouffer3562]

Sophia, you are such a dear. I don't know why people are so mean. That looks like plenty of food. In the US, we have gotten so used to seeing such huge portions that we don't know what realistic portions are supposed to look like. The only thing you had that I would not have was the anchovies. I know they are super nutritious. I can't. Nope. Everything else looks really good. I'm happy you feel good. That's all that matters. 🎉 👏 💖

[@ChihuahuaMama54]

Sophia I am so proud of you. That takes so much discipline and you’re rocking it girl. Don’t let anyone tell you different. Oh and you look fabulous!💃🏽

[@bitsoflovely]

So wonderful that you’ve found your groove with food for health & weight. I need to find my way back to healthy eating. It’s always interesting to peek into what others are eating- especially for weight loss. :)

[@christhompson7558]

Thank you for sharing, Sophia, and I would love more of these types of videos. It's great when you can find something that works FOR YOU as everyone is different. I'm in my mid 50s and feel my best when I strictly monitor my diet. I am able to stay in my ideal weight range without having to count calories, for now anyways. But it does seem that my body does not like the ultra processed foods at all! So I try to stick with clean ingredients. Congrats on your success!!!!!

[@Crochetlady3-l1o]

Sophia I really enjoyed this video. And yes! People are just mean! Online and in person as well. So happy for you that you have found the right diet and routine for you and your health and well being I believe, at age 60, I have as well, or at least I am getting there! Stronger every single day. I wish you and your beautiful family a Happy Healthy Holiday Season. Take care. Hi from south of you SC.😊💕🎄🙏🏻🏡🏖️

[@fi-bi]

Thank you for the inspiration, Sophia! ❤ I'm so glad you shared this. Everything you ate that week looked delicious and nourishing - gave me a push to watch my own sugar and flour intake 😊

[@colombepetite]

Thank you so much for posting this! I STRUGGLE with finding what to eat, mostly because I hate to cook. It looked like quite a lot of food to me, as I am used to snacking on the bad stuff. You encourage and motivate me to keep going; and one day I WILL find my groove. I have labs again just after Christmas, and the struggle is real. - Linda (from Patreon)

[@aeshether]

So glad you are feeling healthy now! It is very hard to manage autoimmune so it's awesome that you have found what works for you. 👍👍👍

[@katemc1103]

Sophia I’m so happy you found what works for you! Any video you do I always find I’ve learnt something new! Keep being your amazing self, sending hugs 💖

[@debralawler-nt9si]

People who are mean I feel are unhappy with themselves and have to find fault in others u your videos are great

[@LiveFree123]

This is excellent! I’m 69yrs old and I pretty much eat this way and am able to work a physical full time job.☺️ You are doing fantastic and are such a beautiful lady. Love from Canada ❤️🇨🇦

[@pamelahill7164]

I thank you for motivating me to make eating changes. I exercise every day but haven’t been so close to my food and I think I can now thanks to you

[@Debbie.4263]

Sophia I'm sorry people have treated you so badly. There is absolutely NO need or reason people should be saying such things. As for the comments saying don't put yourself out there. No. They are wrong. You, and anyone, can say what they want and people who don't have anything nice to say, can be a decent human being and keep their negativity to themselves. People who are saying such negative things have a problem. They feel negative inside themselves that they need to resolve. What you shared is very similar to what a certified diabetic nutritionist taught me. I have lost 140lbs without surgery or medication and no longer take any prescription medications. You are right. Each body is different. Those who feel the urge to leave negative comments don't need to be here.

[@connieverbeck1110]

Congratulations!! I’m impressed!!! 🎉👏👏👏👏💗😊

[@Debbie.4263]

Thank you!

[@mygreatchallenge]

That s awesome!

[@pamelakeyser5965]

I have been watching you awhile since the boys were both little. They are not little men now, but grown men. I believe that all that are alive are a product of what they eat. Also we should be open to hearing what others have to say. A nurse friend of mine was discussing with me the benefits of drinking bone broth with collagen that she is experiencing, the nurses that were around us, even though they were not part of the conversation had so much to say. I had a precious dog of mine, a couple of Christmas ago (who visited the vet)who had an autoimmune disease that appeared in weeks where her body quit making red blood cells. She suffocated in my arms on that Christmas morning. When we share what we experience should give others a deeper view on life. Not the invitation to give our opinion, may not be their story now but a story they may need in their future lives. Please always be brave to say your truth, and dont let other affect negativity seep into who you are. Stay you course, because there are friends out here too. love

[@laurenbaptiste1200]

I am so glad you shared your journey with us, please try to not let haters bring you down. You hv so many of us cheering you on. Keep being your authentic self. Love your content

[@judithtitterington9862]

Well done Sophia. You look so well.

[@mygreatchallenge]

Thank you 🤗

[@kaymccormick2279]

It’s about ignorant, angry, rude people. I’ve folowered you for years. Way back to the bird you rescued. I think you are wonderful and I really don’t care what videos you do.I know your struggle with weight and how it bothered you. I’m proud of ALL if your accomplishments. How you are able to do what you do I have renamed you Wonder Woman. You have so many talents, skills and knowlege. Love your history videos where you go into detail. Learned so much about France. This is just a few Sophia. Just a few.

[@bluejay5531]

Wow Sophia, you look amazing, I have not been around for a while and am so impressed and happy for you! thank you so much for sharing and I am sosorry about the nasty comments. much Love, Barbara ❤

[@angelajthorpe]

Your blouse and cardigan are fabulous! Perfect pairing. Thumbs up! Now I want to run to Goodwill to find perfect blouses for all my cardigans. :-)

[@maxieone7358]

Amazing! I’m inspired

[@pattiwilkins2012]

Sophia I just got done watching your video 😊I really enjoyed it 😄 hope you will continue ❤😊😊

[@connieverbeck1110]

I am so grateful you shared! My precious granddaughter/mama to our 10 month old great grandson was just diagnosed with graves disease, Addison’s and hoshimoto, also a syndrome that only 145,000 world wide are affected by. . She is learning to manage all of this! And has excellent care!has excellent drs. Is close to Harborview hospital that is run by university of washington. I am so grateful. If you are into praying I would welcome your prayers. Her thyroid numbers are incredibly bad. Usually 0-9 I believe. Hers are 500!! But as I said I am grateful you shared. Easier said then done, but ignore the negative idiots they are only showing who they are!! You are looking great by the way!! I had a bought of encephalitis end of September, 18 day, three hospital stay resulted! I am amazingly recovered, I say 90-95%. Having pt a couple of times a week for 2-3 months. I am getting to have a dietitian! Really excited about that. Have been diabetic for almost 25 years. So have to be pretty Careful. My pt told me I will live longer then the 20 years my colonoscopy Dr told me this year!! Yeah! I’ll take it!! More cross stitch patterns for me!! Lol. Hugs and thank you again for sharing! I am grateful!!

[@eaglestreasures7363]

Sophia, so sorry you have been getting mean comments. Like you, I have health issues and can't eat many foods. I'm having to follow a low fodmap diet plus take meds and sometimes that doesn't work. I am very happy you have found what works for you. You look fantastic!

[@Sandlappersue]

Sophia, thank you for putting in the work to share this. You have done an incredible job in taking care of your health. I am so happy for you. I have arthritis and psoriasis. I should do something like this as well. Love to you and yours.

[@CRebecca1944]

Enjoyed this video very much. I watch different you tubers. It is unbelievable how many of them talk about mean comments that they get . So very sad how cruel some people are as they hide behind their computers saying hurtful things.

[@tiahill832]

Thanks so much Sophia for sharing this!! You are doing great, you look amazing, keep up the good work!! It is really sad that there are people out there that are so rude and mean to others. They must be so unhappy with their own life that they want to bring others down with them. We need more love and kindness in this world. Have a wonderful week, love ya, keep smiling! ❤😘😊🧶🎅🤶🎄

[@claudiamooney4507]

Yes, it’s hard to talk about family, health and you forgot religion…that’s what I do a lot…I don’t mind discussions but if somebody can’t control themselves and is plainly mean and disrespectful, I block and delete…you keep talking about whatever you want, it’s your channel and you do you…I applaud your courage and thank you for all you do, just keep going…God bless you…🤗❤️🙏🙏🙏

[@DeirdreKnight1]

Well done Sophia and thank you for being so open. Your explanation made perfect sense and the results of your hard work and discipline are there for all to see. Thanks again

[@bellbottomblues131]

Great video! Thanks for sharing! You look great!

[@teresateresa8933]

I’m sorry about the mean comments. I wish for you to embrace the good comments and ignore the rude ones. Easier said than done. Btw. You do look great.

[@teresateresa8933]

Also, I think I said this before, lovey your glasses.

[@mygreatchallenge]

Thank you!! Glasses are copies of the oes marilyn monroe wears in how to Mary a millionaire. They are called Maryloo and are by Joiuss. You can buy them online. They are in the UK.

[@isabelm3636]

I would love to see more videos about what you eat. I also followed the AIP diet for a few months with great improvements to my autoimune disease, then I move to eat more Paleo but slowly I went back to my old habits and now I need to start all over again because my symptoms are all over the place.

[@jdawg414]

I love these videos because I need to lose a lot of weight. I just started tracking calories again after fighting it tooth and nail. It’s just what I need to do to be successful. Love seeing what others eat for ideas. You are doing great! I know how hard this is. ❤

[@mygreatchallenge]

That s the only way. It sucks but if you can make it a must like brushing teeth. You ll gain confidence.

[@sheilaaskew5486]

Sophia congratulations! You look marvelous.❤❤❤

[@209suz]

You look good so it works. Nice food. Thanks for sharing. Stay healthy.

[@robynspersonaltraining3593]

Thank you so much for sharing what you are eating. Congratulations on working it all out and losing weight too. It’s so good to hear that you are feeling so good now. I gave up gluten, sugar and caffeine 4 years ago. I identified that I was addicted. I too eat PB2. It’s so easy to prepare. I also have lapses from time to time and I feel cramping in my feet and hands. I take magnesium with calcium and vitamin D3. You are inspiring!

[@christinedisneyqueen5746]

Sophia, you are such an inspiration! 💜 Thank you for sharing your ideas and your time. 😘

[@jeanmarie2928]

Thank you for sharing how you have successfully regained your health! You plate food so beautifully I am hungry :) congratulations 60000 🤩 …people will show us who they are…kind or unkind. 💕💕💕

[@maryleeprince6158]

Way to go Sophia! I’ve been watching you for years now & you are looking the best you ever have!! So proud of you!🎉 thanks also for the motivation!

[@homedecor6915]

I want to Thank you Sophia for telling us what you are doing for your health....I greatly appreciate your honesty! Also, Congratulations on your weight loss and maintaining it, your health and family are of the utmost important things in your life!!!

[@EastRiverHomestead]

You have done well. You should be proud of yourself and not only because of the weight loss.

[@deegillick8272]

God bless you in all your endeavors. May you succeed in your journey always. 💖🥰🤗

[@donnahayes6658]

You look great, you feel great, and your numbers ( lab) are great. Who can argue with that? You’re doing great!❤

[@connieriddle9088]

Sophia I have always just loved you. I am sorry people are so mean. I Connie also have 3 disease. You are so smart. Stay strong my friend.

[@angelar5145]

The proof is in the pudding (sugar-free!) Haha. You look terrific! Congratulations on finding what works for you and sticking to it. Diets and eating plans are so varied and they work for different people. I hate that you had to justify yourself at the beginning and I hope the feedback you've received is positive. This was very brave of you! 💕

[@Turtledovegrove]

You should be so so proud of yourself..way to go...prioritising yourself above all is hard and you did it...tfs..

[@elsieblazier7650]

Sophia, you are so brave, putting yourself, out there, I could tell you we're apprehensive about doing this, I liked the vlog, I know personally I need to do something with my weight, you've given me the kick start, that I needed. Thank you😊😊😊

[@kimberlyrichter9504]

Thank you so much Sophia for sharing this. I would love to see more content like this. I suffer from autoimmune diseases and difficulty losing weight. I am currently having a psoriasis flare up. I'm going to try gluten free and sugar free. Again, thank you.

[@artladybluntzer4112]

You are an amazing awesome person. Now as for the TROLLS saying ugly things (yes I know it's hard to ignore them) just look at all the positive comments compared to the trolls and you'll see the first far outweighs the ugly. God had plans for you and you followed through with flying colors. You do you to the best of your ability and go on with your great life

[@pennybrogie371]

I am so proud of you taking care of yourself. Your meals look delicious ! Keep up the great work, you look fabulous I love your channel .❤😊☀️

[@mygreatchallenge]

Thank you so much!!

[@hkgirlyork2703]

Thank you for sharing!! Inspiring!!

[@mygreatchallenge]

You are so welcome!

[@judystahlman1620]

Well Sophia what can I say? You look wonderful!.. what you are doing is surley working for you. I am so glad you are sharing this with us.. i hope you continue on the road to better health and lifestyle. I dont see how anyone can downgrade you for what you are doing. I wonder how far you want to go as far as weightloss is concerned. Its so good that youve found a doctor that you trust that is so important. I love you and find you to be an insperation to keep improving our way of life.

[@mygreatchallenge]

I am currently 144 my goal is 133.

[@michellegreenberg4241]

I appreciate the information. I'm 57 and trying to drop some weight. I have arthritis and fibromyalgia. I'm also allergic to anti- inflammatory medications. I'm still working on what's best for me. Takes time. I'm looking forward to vlogmas!

[@danzairasittard]

You go Sophia! Proud of you :)

[@AnneAlready]

Sweetheart, ignore haters...they are slowly rotting inside and feel lack of personal power. They are triggered by someone thriving and sharing how. Anything negative is about them and not you. x Also, you look fabulous!