what I eat in a week to stay fit & confident (realistic + my workouts)

[@ASH_LEY000]

I know a lot of people have already said this, but I LOVE how REALISTIC this is. i love how you're not shying away from having second rounds, and showing all of your snacks + cheat meals. Please post more videos like this!! I love seeing what you eat, it gives me so much inspo!

[@Neesuu340]

Join me

[@appelsiini465]

Linda Sun you’re not endomorphic, are you? I have a problem because if I eat what I crave I just put on weight. I’m desperately trying to get thinner but I probably will have to work extra hard. Advice will/would be appreciated ❤️

[@alissamoreira823]

@@appelsiini465 hey aava, i don't know too much of this stuff, but, if it helps, try to drink a lot more water before your meals, make a lot of hit workouts (they help a lot!) And also, you don't need to restrict your food like 100% but try recipes without flour, or instead of bread eat a banana pancake... i hope that'll help you somehow : )

[@appelsiini465]

Alissa Moreira thanks :D

[@careese9606]

Her Insta is in the description

[@precious9391]

Thank you for eating realistically and trust me you dont eat unhealthy its actually really balance

[@ItsMarschan]

YES!!

[@crimsonmatter]

i read that as thank you for eating restrictly and trust me you don't eat healthy its actually really balance lmao

[@ingerohei]

WE NEED MORE PEOPLE LIKE YOU ON THE INTERNET. Like the world has such a messed up view on health, people think eating healthy is having salads every day and everything sugar free, never having treats. And it’s sooo toxic and creates disordered eating behaviours. This is what a healthy balanced diet looks like, thank you so much for sharing. This is really helping myself and others

[@thaliaa447]

You’ve inspired my recovery. I’ve been struggling with food for a while now and watching your videos has made me realize that it’s important to listen to your body and I’ve gained appreciation towards food. Thank you. also what’s your ig haha?

[@Neesuu340]

Join me your chanel

[@gloriaiuc]

It's so refreshing to watch someone who snacks and eats as much as I do:) Love ur videos keep posting plsss💕

[@amina1151]

love seeing the fact that u don’t restrict! some people actually think an apple is enough for breakfast lmaooo

[@avery9879]

Some people struggle with eating disorders (me)

[@sfia]

@@avery9879 relatable. i don't think ive had more than an apple for breakfast in yearsss

[@rosie921]

@@avery9879 yes i don't eat breakfast and i can't even let myself have an apple as a snack if i didn't accomplish something special to deserve it

[@user-jy9rq8nj7q]

I'm not a breakfast person leave me aloneee

[@amina1151]

Avis Clark im trying to recover and seeing someone not have a decent breakfast just triggers me ngl🙁

[@mackenzieparker7290]

I looooove that you’re promoting a healthy diet with no restrictions!! It’s so important to have balance like this! I exercise and eat healthy but I hace treats and takeout when I’m really craving it and I think that’s why I’ve been able to maintain my routine for so long cause I don’t feel like I’m lacking anything. Love this

[@kobifairweather3231]

Don’t apologise for the pancakes it’s my favourite part!

[@joycelai5570]

so basically your diet consists of pancakes, yogurt bowls, bing + eggs and coconut bliss LOL

[@loraleikirsch158]

Don't forget the fruit

[@gracelee475]

Loralei Kirsch and the peanut butter

[@kelseystidham5763]

and vector cereal and crab snacks and banana muffins and then that’s basically it

[@elisapalma7535]

@@kelseystidham5763 and popcorners

[@_Https.maddie]

What about popcorners lol

[@selinanachtmann2705]

Im SO happy you dont look perfect when working out. I look just like you when working out and you gave me so much confidence with showing the reality of working out, thank you:))) lots of love, i love your videos :)

[@janaabdulatifjassim3322]

Youre slowly helping me overcome my eating disorder thank u sm pls do more of these

[@yir_alexandrite]

Linda, you are such an encouraging, bright, and truly beautiful person. Inside AND out! Thank you for sharing your journey and know that you are sharing such positive and influential content. Keep eating all of those protein pancakes and popcorners! And never loose that smile either!!

[@AlexaMarsh]

those banana and chocolate chip muffins look so good!!

[@ItsMarschan]

OH REALLY😍😍

[@ItsMarschan]

Linda Sun I want😂😍

[@saishaarora14]

@@lindasunyt I think u forgot to write the egg in the recipe!

[@aysesensei]

Random Fandom How many eggs are needed and how many minutes does it cook? if u know can u tell me?

[@saishaarora14]

@@aysesensei i made them and used one egg, for the time and recipe go to the original recipe which is from chocolatecoveredkatie

[@mygpjm]

i love ur what you eat in a week videos, they're so realistic and you dont restrict which encourages me to not restrict as well i use to be in a binge-restrict cycle but now im trying to eat normally and work out and you videos r so nice💗 so thank you!!

[@mygpjm]

Linda Sun thank you🥺!!!

[@shanmipark6354]

I love your videos. I watch them when I am doing cardio and they just inject me energy. U make me realize that my body was crying for help cause I was not eating for being happy but for the eyes of others. Now that I eat what I want but consciously I feel better than never. U have made such a positive impact in my life. thank u so much

[@wthhoomans6345]

i have been binge eating for over 5 months now, till i found yr channel a month ago on intuitive eating. n omg u have no idea how much it changed me. my abs start showing, my body is getting smaller, my muscles are toner. n its crazy how much i can eat, n still get toned, compared to when i was on a diet, n gain hella lots pf weight till the point i gained 3 kg. thank you so much for showing a realistic diet n showing the importance of eating when yr body feels like it. ;)

[@eheheeneen2077]

i've binge watched your recent what i eat in a day and youre so cheerful and instant pick me up honestly ! youre so inspiring and keep me motivated witg my everyday workouts and eatin habits

[@SamElle]

i too am in LOOOOVE with pb&j!!! it's so so dangerous cos i can eat a whole jar of peanut butter. I love how precise, down to the minute, you were with noting what time you ate which foods LOOOL

[@bellagorski9226]

i love watching your videos, because they are so realistic and entertaining.☺️ i have been struggling with my body and my weight recently and your videos just help me a lot with that

[@bucky79]

I wish I could eat like you without having food anxiety 🥺

[@giuliafurlan9727]

you can do it :) i believe in you

[@nadiaswart3394]

@@giuliafurlan9727 me too 🥺

[@miywzono8652]

i was binging and restricting so much but after i watch some of your videos rlly motivates me to stop the binge-restrict cycle and its been like 2 weeks since i dont binge:))thank u so much,you re such a inspiration

[@amberdu676]

OMG it's so real when I saw the 'actually crying' moment. I workout everyday with Pamela, and it's killing LOL. BTW, highly recommend a pair of indoor shoes and a yoga mat. They will protect your knees, toes and waist way better than your foam mat.

[@elenagrindley2164]

I just discovered you and binged all ur videos, I love them, recently I've had a very bad relationship with food but u make me feel better about my decision to get better 💕 PS happy birthday to ur mum

[@princess520]

Love how close you are with your family

[@Tea-we9gp]

You've really inspired my recovery, I've been trying to change my mindset, as long as I exercise an hour a day I'll burn enough that I can eat without guilt. It's a healthy balance. I'm slowly working my way up to workout for an hour a day, 10 minutes so far.

[@yogitabalani8480]

Is it just me or has anyone binge watched all her what I eat in a week videos and still not bored of seeing the same ol protein pancakes greek yogurt bowls icecream popcorners crab snacks and bings😂 I just feel like I want to keep watching these! Also, thankyou Linda for being so realistic, I'm a girl with a big appetite and these videos make me so happy and less guilty about wanting to eat more :')♥️♥️

[@dessaherrera7890]

I just came across your videos a couple of days ago and girllll I already love you so so much I’ve never had a favorite KZbinr until now you have encouraged me to love myself, have boosted up my confidence, and to listen to my body. I love you😌💗

[@annapan1978]

I LOVE how realistic and relatable you are! When I struggle more with my binge eating recovery I always watch your videos cause they remind me that I don’t have to beat myself up for eating and that eating is not the most important thing in my life! You have no idea how thankful I am for this ❤️ PS. And you got me obsessed with Lilly’s workout lol

[@Edaxoxo]

I cant believe that i subsribed few days ago when you had 1k followers and look at you now!!!

[@drdivyanshi]

Seeing your videos has promoted intuitive eating in me as well. It's amazing to realise how you can stay fit by working out and eating mindfully, without depriving your body of anything. Thank you girl!😊❤️

[@oliviacann1859]

Love your message of fuelling you’re body no matter what! You don’t have to earn food! Food is fuel! Love this video❤️

[@AliceTan29]

You breaking down on your fitness mat is a mood hahaha. That seafood pasta looks bomb!

[@orynabludova7944]

ur videos make me feel so safe and like everything is going to be ok thank you ily girl 🥺

[@arilin6909]

your really helping me through recovery with these videos. You teach me to listen to my body and eating is OKAY. thank god for you literally i love u so much thank you

[@novaxposed4319]

I love how you and your family spend quality time by exercising and eating meals together...it sounds mundane but it's honestly a blessing that many dont have or appreciate. Im a grown ass woman thinking "Adopt me pls" LOL

[@inesines891]

I really enjoy watching you eat, you are honestly the first youtuber i binge watched all videos ♥️

[@phoebel5585]

i love watching what i eat in a week vids :))) it gives me so much food inspo. it would be fun to see “ week of my workouts “ video tooooo for fitness inspo!!

[@carisa2785]

your what i eats make me so happy 🥰 also, your obsession with pancakes is vvvv cute

[@malakmahmoud4738]

The fact u eat healthier than me 100x , u really gave me positive energy ❤️

[@Sofia-wr6nh]

Thank u so much for uploading this video to show how you don’t restrict! I personally have so many problems in restricting and even if I do listen to my body and eat what I want I constantly feel guilty so I feel a lot better watching this knowing it is possible to maintain my weight and eat everything thank u again!!! Also u look AMAZING 💞💞

[@ayantikaC03]

I don't know how but ever since I started watching ur vlogs, my relationship with food has improved sooo much...can't thank you enough ❤

[@HeyyItsShae_]

my favorite thing is that you make all your meals at home! I really feel like that makes the biggest difference with how 'healthy' a persons diet can be! Love your vids

[@t_tina]

your videos are literally so wholesome! I cant stop watching

[@nataliesmith8126]

I seriously love your page, I’m addicted to your ‘what you eat in a week’ videos 🤩 great content girl, watching this is making me soooo hungry 😍 so refreshing to see a normal, healthy but balanced eating video!!

[@amandamysong]

Thank you for such a detailed description box with all the information! I know it takes a lot of effort but I find it so helpful! Thank you so so so so much. Ur are one of my favorite youtubers bc of this!

[@and2772]

i’ve been struggling with disordered eating and this past month the restricting / overeating cycle got really bad .... obsessing over the food, tracking every calorie, eating in a severe calorie deficit during the day and then eating for comfort late at night and exercising just to burn calories. My mental and physical health was very bad and only getting worse until last night I decided i had to change or i would never be happy or healthy ... watching your videos at first stressed me out (no calorie tracking and eating lots of food lol) but they slowly have helped me realize food isn’t scary; it’s fuel and should be enjoyed. Today is the first day in months where I haven’t tracked my calories and eaten less than half of my maintenance calories, and it is the first day in months where food wasn’t controlling my day or my mental health. I’m gonna keep working on eating to fuel my body and creating balance in my life and I genuinely wanna thank you for being so raw and real with your videos and helping me find food freedom that I’ve never felt before.❤️

[@medamartiin]

Is it just me that legit has wached all of her videos like 5 million times? Like frl they are the bestttt ❤🤯

[@gabbydimopoulos8806]

I just love your videos!! The quality is so amazing and you are such a sweetheart❤️

[@cocnut1238]

This video should be titled- Watch me struggling with my pancake obsession.😂😂 and i loooove your videos, seeing you don't restrict and just enjoy your life is actually really entertaining ❤❤🥰🤣

[@gabriellacaliman8625]

I’ve been trying to eat intuitively the last couple of months and I have to admit it is a little bit scary at the beginning, but your videos really have been giving me the confidence to continue with this journey and enjoy every single part of it ❤️ Thank you!

[@sandablackberry3733]

You really seem to have a great relationship with food! I have my 3 main meals every day but I skip snacks because I am afraid of gaining weight :( I ate ice cream only once in the past 2 months and I wish I would feel less guilty about it because I love ice cream but I am afraid

[@marcelam.8752]

I feel the same tbh :(

[@biby7735]

Same!

[@elinatsaktsira731]

The snacks are here IF you are hungry enough to eat them. They are optional. So if you are hungry, that means your body needs them 💜

[@tired247]

@@elinatsaktsira731 Or if you just feel like it. Yeah, it can be good to eat snacks if you're hungry, but if you're feeling like you want a snack and you're not hungry, then it's okay to have one :)

[@sky___45]

Love how realistic this is! So relatable! I mean, food is life! Edit: Only just read the other comments and I see we have all said similar things and are in unison, love it :)

[@gracechristenson4152]

I just started watching your videos and I can already tell I will be watching you for a long while! :) Your videos are super realistic and it’s nice to see people who record mostly everything they eat and not just one thing 😂 And congrats on 11k🥳

[@Ana-mq8zh]

She is such an intuitive eater!!!!! I LOVE IT

[@itadorkyy1963]

i honestly love your channel!! i actually really struggle with food now, and constantly try to restrict myself from some of my favourite unhealthy foods as i get anxious thinking about gaining weight when i'm making progress. i just turn to a healthy alternative instead, which does help sometimes. other times, i just try to ignore the cravings. it's a pain, aha, but seeing this has actually inspired me more to be comfortable with the foods i eat. i remember having a small bite of a brownie and i was tempted to make myself throw up lmao, fortunately i know better than to do that. but this really did help me, sending you lots of love linda!! :)

[@silviagarcia4013]

Linda I wanted to take the time to say thank you so much you’ve seriously changed my life and the way I view my body I have stopped restricting myself and started to find new food that are healthy and filling and know I’m way less moody and spreading more love to family.💜💌

[@ShrimpWizard]

I love your vibe and this video! You’re so cool WTH!! 😭😭💖 I’m inspired to workout and eat good now omgg

[@looknamtisanatt2022]

Thank you so much to shearing this. I am always scared to eat and feel really bad about it. Because mostly video ‘what I eat in a day’ there is so less food and make me mentally and bring eating in the end. Love your vlog so far ❤️🔥

[@rachelkim1]

all of these meals look so good!! i love your what i eat vids

[@SonyaSun]

LINDA YOU JUST KEEP GROWING AND GROWING!!! YOU'RE A KZbin STAR GIRL!!!! 10K HERE YOU COME!! lol girl I heard that Canadian accent when you said "bag" haha. Watching your "what I eat in a week" videos makes me want to post one of my own! Omg when you were talking to your butt I died of laughter 😂aw omg you and your family do yoga together? That's so cute!!! You cannot mess with real pasta, like NO SUBS CAN COME EVEN CLOSE TO TASTING LIKE THE REAL THING (from a pasta enthusiast). You working out is literally me trying to get through a ten minute Chloe Ting workout lol! Your editing keeps getting better and better :))

[@SonyaSun]

@@lindasunyt lol wait you didn't know there's a Canadian accent?!! hehe yeah there is lol

[@kiariyadomi5924]

pancakes are A M A Z I N G, I love them so much too, my family do not understand my obbession with them lol😅 this video was so fun to watch!❤️

[@finthehuman3649]

I LOVE that you don't restrict 💖 your videos mean a lot to us, please keep making them 🤧

[@elizabethgrace280]

Love how realistic this is. Most other youtubers when they do this are like i had a apple for breakfast with my detox tea. You show what i eat and how much i eat and it makes me feel a lot better about myself

[@winniecarmela2395]

I would say on the whole you eat pretty healthy to me but still allow yourself to feed your cravings 🙌🏾 The kind of healthy relationship I’m currently working on having. Love what you’re promoting in your videos ❤️

[@charlotteg8672]

Girl do not apologise for eating what you love I could watch you eat those pancakes 24/7 lol they always look aesthetically pleasing !

[@jesmeenparveen9757]

Omggg you're just my absolute favorite!!! I watch your videos on a daily basis..you just inspire me everyday to think positively and not go into that staving n binging cycle I had before..Love you 🥰🥰🥰🥰

[@jeffcastle1558]

I just finsished your “Last” what I eat in a week video, I just wanted to tell you thank you so much! ❤️

[@janessamarie9704]

I just found your channel because this video was on my recommended and omg I love your food videos! We are similar in a lot of ways in which I love eating healthy food, cooking, fitness etc! I also found out that you were studying health sciences in college an that’s what I want to do! Quarantine really helped me find my passion tbh LOVE you videos!

[@cxroliine]

i wat eggs or pancakes in the morning regular pancakes btw 7:30 after breakfast: go up stairs and drink water and watch tv with some fruit drink or just fruit 1:00 is lunch: i have a sandwich like ham and cheese hay stuff dinner anytime after 3 hours!! i eat whatever i want there i had my protein so i’m fine!! workout: i’m on day 3 of chloe ting do some more workouts from other people time: the time i workout is morning at night and between lunch basically after all my meals!! tips!! never give up u will get results i promise!!! drink water all day if u get fast food get the small portions!! try staying away from going out to eat bc u would want to eat ur fav foods!!💕✨✨

[@prabhleengrewal2223]

Watching Linda smile after eating food is the most happiest and satisfying feeling lol

[@fabes1977]

Thank you for being such a great example to women, their bodies, and their relationship with food!!

[@angelicamuniz467]

It doesn’t matter whether you look like you’re doing correctly. As long as you feel the effect of the workout, you know you did good. Love your videos 💗

[@jullieperez1998]

You literally deserve every follower you have and deserve so many more 😭❤️

[@bernadineb5444]

Just found your channel and binge watched all your what I eat in a days; I love them! ❤️

[@annadonsky3814]

just found ur channel and i can’t stop watching ur vids:)) thank u for promoting not restricting and eating to make u happy!!! ur a nice influence on this platform!

[@giuliannariccio-weisse3004]

those muffins are SO GOOD i made them i just used almond butter instead of peanut butter and buckwheat flour instead of oat flour SO GOOD and i love that you can sub out things and personalize them and they still are amazing

[@KaySha6]

Don't you just love it when she says,'I wanted it, so I ate it'. LOU YOU GURL

[@flowwithlauren]

I just made your pancake recipe and it was literally the best pancakes I've ever had

[@poorvigorripati309]

Absolutely love your videos and how realistic, balanced, and intuitive you are with your eating. To me this is the real definition of health, not just eating 2 pieces of fruit everyday for breakfast and lunch. Until I watched your videos, I hadn’t heard of anyone who loves pancakes and ice cream as much as me! Keep doing what you’re doing!!💖💖 And I TOTALLY RELATE with the workouts too LMAOOO. Also, on a side note: can you do a video on or possibly link in a video where you get your workout clothes/loungewear ??

[@meg6950]

your channel has helped inspire me to be healthy and have a good relationship with food. ive fallen into unhealthy habits lately and i want to get better. thank you

[@tamaramounajed3752]

I love how you don’t restrict yourself with food and your gorgeous 🦋👄🦋

[@wonderalice8746]

Eating healthy and ENOUGH and most important WHAT YOU WANT is not only important, it is life changing. Like, since i eat more (but still super healthy) i have SOOO much more energy, motivation and self love!! This is insane! Whoever you are reading this, you are LOVED!!

[@_raymondmorton]

you’re thriving!! keep it up, loved this video! 🎉👏🏼

[@Isa_iae]

I'm in love with your food related videos. so inspirational 🥰😍

[@chelsea7532]

I used to have the same appetite as you do but 4 months ago, I decided to stop eating food with high carbs and has totally given up my favourite spaghetti pasta and rice. It felt really good losing weight and feeling light and now that I have finally reached my weight goal, I want to maintain it but I also find myself being too restrictive of what I eat even though I workout almost everyday. Thank you for reminding me about my love for food again.♥️🥺 I will be more open to enjoying my cheat days without feeling guilty! ♥️🤤

[@Pistachio_021]

I subscribed immediately !! U r so down to earth and ur “what I eat in a week” videos r 👏🏻SO 👏🏻RELATABLE👏🏻 ur such a fun person !! 😆💖

[@Pistachio_021]

Haha no problem!!! You're so underrated tho... 😒 KEEP DOING WHAT YOU'RE DOING AND KEEP UP THE GOOD WORK !!! (Sorry for the caps I just love ur videos lol) ❤️

[@rosemarysajeev4508]

The most interesting fact is that... I am not tired of seein ur videos repeatedly

[@lolacarroll6842]

i literally clicked so fast!! i love these videos so much😸😸thank you 💕

[@gabbyysan]

this is so helpful i get so scared to eat un healthy but you like literally inspire me to eat WHATEVER i want and to just have workouts here and there !

[@gabbyysan]

Linda Sun :)

[@jannahcaoimhe9252]

these are almost exactly like my eating habits too it’s craaazy, love your videos🤍

[@noreenfekry9013]

Your videos really give me positive energy ❤️❤️

[@catherinethomas7476]

wow this video is so r a w it’s so realistic it’s so real it’s very relatable

[@leilaakdad4399]

I love how u do everything with your family, i think that helps a lot ti stay healty and consistent

[@accaliastone9666]

lately ive been watching what i eats where people avoid sugar, fats and carbs (which is okay if it works for u) so i adopted their diet (and went vegan, for the sole purpose of restricting) and it worked for a few weeks and then i crashed and have been constantly binging for the past two days after watching ur videos i finally feel ready to enjoy food again and not dread it and nourish my body and i love u

[@ariam4722]

I loved this video so much! I got a lot of great ideas and definitely want to make those almond flour chocolate chip cookies :) a little tip since you want to grow your booty - up your protein and see if that helps! I used to think I was eating enough protein until I started tracking and realized it wasn’t enough. Since upping my protein, I’ve noticed more booty gains and less snacking during the day!

[@amberdu676]

Love your cooking, baking, eating and working out video!!!

[@dearpetunia6588]

i tried the pancake recipe and now i’m addicted!!💗

[@lauraelizabeth541]

I love your content! Your what I eat in a weeks and your style videos are so well done! I’m completely hooked! I wish there were more for me to watch! I will look forward to seeing what you have to come on the future xox

[@lauraelizabeth541]

Linda Sun you’re so welcome! Awesome lady xx

[@warholgirl]

i looked at the comments and i was happy to see you took the time to answer properly to the comments saying things like "i wish i was this balanced etc" and not just answering "thx ♡" lol

[@warholgirl]

@@lindasunyt its so nice of you ♡ btw you rlly inspire me to be healthier

[@tshembobaloyi82]

I just love your positivity and how you always smiling😊I feel like recreating your life....your also very beautiful 😊🌹