WHAT I EAT IN A WEEK VEGAN | A RANDOM ASSORTMENT

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RECIPES
BLACK & WHITE NACHOS 0:01
black bean tortilla chips
siete blanco queso
1 handful cilantro, chopped
1/4 lime wedge
WATERMELON SLUSH 0:40
approx. 4 cups watermelon, chilled
*may add ice cubes if desired, as well as lime juice + fresh mint (optional)
THAI CURRY 1:06
see previous video • WHAT I EAT IN A WEEK V...
TOFU SCRAMBLE 4:32
1/4 yellow onion, diced
3oz extra firm tofu
1/8 tsp turmeric, garlic powder, smoked paprika
sea salt + white pepper to taste
BREAKFAST HASH 6:41
see previous video • WHAT I EAT IN A WEEK V...
GRITS & GREENS BOWL 6:58
2 cups water
1/2 cup grits
2 beyond vegan breakfast sausage, spicy
3-4 kale leaves
1 slice chao original vegan cheeze
1-2 tbsp vegan butter
1 leek, diced
1 slice sourdough
1/2 an avocado, sliced
salt + pepper to taste
CREAMY RAMYUN 9:05
spicy vegan ramen amzn.to/3lyBFjU
kimchi
scallion
*see previous video • WHAT I EAT IN A WEEK V...
SMOKY GRITS 9:43
2 cups water
1/2 cup grits
1-2 tbsp butter
salt + pepper to taste
1/4 tsp garlic powder
1-2 cups spinach
2-3 slices smoked tempeh
ONIGIRI BOWL 10:00
1 serving sticky rice
1/2 an avocado
1-3 tsp sesame seasoning (black + white sesame seeds, shiso, plum vinegar, and nori)
1 nori sheet, sliced (or crumbled)
1-2 tbsp sriracha mayo
NASTA SPAGHETTI 10:38
1 spaghetti squash
2-3 bell peppers
2-3 fairy tale eggplants
2 tbsp olive oil
1 onion
1 garlic bulb
3-5 sun-dried tomato, soaked
1 tbsp vegan parm*
*see previous video • WHAT I EAT IN A WEEK |...
GREEN TOAST 13:53
sourdough
avocado, mashed
vegan cheeze
scallion, chopped
vegan pesto*
dried parsley
see previous video • WHAT I EAT IN A WEEK V...
GREEN SMOOTHIE 14:36
1 frozen bananas
1 cup frozen papaya
1 cup frozen pineapple
2 tbsp sea moss
2-3 kale leaves
1 cup almond milk
1 tbsp tocos rstyle.me/+0Qp...
NATURE’S KOOL-AID 15:28
2-3 cups watermelon
BREAKFAST BOWL 16:42
tofu scramble*
vegan sausage
kale
red onion
*see 4:32
C.J 17:46
2-3 oranges
3-4 carrot stalks
1 large grapefruit
ICED LATTE 18:08
see previous video • WHAT I EAT IN A WEEK V...
CONTACT
get in touch at [e-mail]
FTC
this video is not sponsored. some linked products may grant me a small commission.

[@KG-st5fb]

the fear in my heart when you were still talking about things you could add to watermelon and started chopping eggplants

[@abetweene]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@BabyLove1D]

I bet a vegan eggplant Parmesan with a watermelon, mint, and balsamic salad on the side would be amazing tho

[@rjsmiley89]

Katherine Gilmore lmao 😂

[@privateuniverse5924]

lmao!!!

[@elenavthorn]

There’s something so wonderful about the non-structure in these videos. No “time for lunch” no “dinner time” just... here’s some food i have recently eaten. No fuss. It’s aesthetic and I love it. Keep them coming.

[@nettyspeaks]

Your personality is like one of the dopest ever. Not too extra, very self aware, willing to educate others, balanced, funny, and gorgeous. How sway?!

[@abetweene]

I am horrible at taking compliments but… Thank you sweetie! 🙃

[@elahalilovic1954]

Shes a gemini 😉

[@hellooutthere8956]

I agree. I love love her videos. I could watch her for hours. She's a hoot. Meant in a highly positive way.

[@ariannajohnson622]

there’s something about onions in a pan that makes me so happy

[@abetweene]

YESSSSSSSSSSSSSS!

[@wajeehaquadriiii]

the sizzle✨

[@lorinagashi6466]

Omg sameee I thought I was the only one

[@nana.h1me]

oh god I HAVE A TIP FOR U ABT EGGPLANTS THAT’LL CHANGE YOUR LIFE, in turkey all of us do this but i guess its not v common in general. u take a bowl of water, add salt in it and put the chopped eggplants in it, let it wait for 30 mins but if u don't have much time on hand, I guess 10 mins will do the job as well, this takes the bitterness away and stops the eggplant from changing color !! pls try this i would not want any of u to miss out on such a deliscious veggie

[@nova-kiin]

nalan ergincan OMG THANK YOU! Eggplants are literally my favorite vegetables, I love eggplants so much, but it looks so 😭 I will definitely do this from now on, thank you!!

[@bblinner]

Thank you for this tip! How much salt should I add?

[@nana.h1me]

@@bblinner i eyeball it, but i think half a teaspoon would be enough

[@nana.h1me]

@@nova-kiin your welcome !!

[@haticecekil8066]

Bu videoyu açtığımda patlıcan kesiyordum ve aklımda tam olarak o vardı. Acı acı yiyemem 🤮

[@daydreamerwanderer]

I’ve always been impressed by your ability to cook everything in a single pan

[@abetweene]

lol, big facts. ive been thinking of getting another 😜

[@caccishayna17]

abetweene what brand pot do you use

[@fab9db]

@@caccishayna17 it's the Always pan from Our Place

[@elsjesuper1]

You should make a book of all your recipes so I can look through them when I don't know what to make!!

[@abetweene]

ones ive already posted or new recipes?

[@hellooutthere8956]

@@abetweene all of them. LoL

[@nettyspeaks]

@@hellooutthere8956 werd!!

[@rhoyalace1922]

Girl everything. Your recipes have been helping me get through.

[@elsjesuper1]

Already posted and new ones would be awesome :D

[@S-E-Lomax]

Let’s just be honest... savory food is NOTHING without some form of onion!!! Dehydrated, granulated, fresh... I’ll take them any way I can get them!!! 🧅💚

[@gdmeg1925]

yesss

[@sofierudat1602]

your cups, plates, utensils, cooking knives are so gorgeous and i appreciate that you only have one pan!

[@sofierudat1602]

also i knowww you have some strong earth placements

[@bekik9510]

I'm always amazed at how high up you can fill your glasses with milk/ whatever liquid and there's never any spills!

[@rebekahem8932]

Super random, but you spell your name Beki too???! I have never another Beki!!

[@bekik9510]

Rebekah Em omg me neither haha hey gurl heeyy🌟

[@maud6524]

i love how she gets directly to the point of the video :))

[@rebeccawilliams1960]

I swear your videos put me into some kinda calming trance 🧘🏼🧘🏼 perfect remedy to a stressful day

[@abetweene]

good, at least one of us is stress free! 😘

[@inmydreams8727]

@@abetweene I hope you de-stress soon!💞♥️

[@rebeccawilliams1960]

abetweene yes, feel better soon 💖 thank you for getting a video out even when you’ve not been feeling great - we all appreciate it! x

[@santanalbp]

Agreed!!! I took today off as a self care /mental health day and I'm enjoying by watching all of these videos under a fluffy cozy blanket. So glad that I found this channel. No need for Netflix lol

[@abetweene]

way to prioritize yourself. love that for u 💕

[@nahlaidr]

"Aubergine, for my UK viewers"- I feel seen!

[@abetweene]

perfect timing!! ♥️

[@TheMs5feet]

Same!! 🇬🇧🇬🇧

[@lemon-wf7dg]

Also who else would like a 'why I turned vegan' video

[@budgetwithlyssa]

Yes! I was just thinking please!

[@livingwithmariah391]

Andreal Drew “Journey to Veganism” .. I remember her saying she was a raw vegan.. I would love to know like you said why did she go from raw to regular.

[@rjsmiley89]

Andreal Drew meeee

[@finthehuman3649]

Meeeeeeeeeeeeeeeeeeeeee

[@LifewithSadira]

We would love to see cashew queso!!! 🌯🌯

[@mickey7217]

∆ lol here's my ghetto nacho, love ya! ❤️

[@abetweene]

lol, innovative!!!

[@user-ys9zq2mn2r]

This is nice to watch because I’m on a soft food diet because of my scratched throat 😭😭😭 thank you for posting

[@abetweene]

yw! hope you get well soon

[@idislikemints]

I thought this said "stretched throat" and I got worried for a second...

[@priviledge3998]

Ugh. Finally! Thank you. You have no idea how many times I kept rewatching your previous videos while I just waited for you to upload another one.

[@abetweene]

omg really 😝 thank you for being so patient with me 🥺

[@iamkellysmith]

OMG, I really thought I was the only one on the planet who gets tired of chewing lol 😆. Glad I’m not alone 😩🙃!

[@abetweene]

😂

[@vibhab191]

*These videos are so incredibly inspiring! I cannot imagine the work that goes behind filming them*

[@erinnnnnnnnnnnnnnn]

feeling blessed 😔 ur vids make me feel so comforted i ❤️ watching you cook sis

[@teamalexsuave4ever237]

🌯🌯🌯🌯🌯 girl idk why you thought we wouldn’t want a video for the cashew queso! And helps with content!! Also think about making videos of one recipes start to finish because ... I need that!

[@thepumpkinfiles]

as a food youtuber your videos/channel are such an inspiration to me, every week i look forward to your videos!! you motivate me to continue making great food and you inspire to just enjoy doing what i do!! you display such great vibes 💚 p.s: those eggplants looked so cute !

[@kimberlyojeda3642]

i’m obsessed w these videos! I get sooooo excited when there’s a new one 💜

[@morgano4274]

Yess I love these videos from you I always look forward to them. I’m a vegan in college trying to learn how to cook, lol. This is helpful

[@maiablue99]

people dont always understand how much thought, effort and love goes into cooking meals like this

[@bonesboneszzz]

There are certain types of videos i look forward to and your eating vlogs are included. Theyre always very calming. Please dont stop this series ❤️ Also take care!!

[@FrancesZenobia_]

The fact that I just binged watched all of your what I eat in a week videos and you uploaded this really just blessed me 😭

[@cloudysensation8406]

When I tell you I dropped everything when I saw you uploaded- I liiivveeee for your 'what i eat in a week' videos!!!! So aesthetic and so much vibe!!

[@abetweene]

aww ty! ♥️

[@hussa6847]

These videos are my absolute fave on KZbin 😭❤️

[@EmilyLange-e4l]

I’ve been making tofu scramble for a while now and LET ME TELL U adding just a little bit plain soy yoghurt unsweetened is a GAME CHANGER

[@bblinner]

Ooh when would you add this in? When you first add the tofu or later?

[@kalinaklimenko9366]

ive just watched all of these what i ate in a week today and yay another one is up here!! i love it here

[@RondaSmith144Empress]

Dang A, these weeks of what you eat just keep getting better and yummier😄. My joy starts when LOTS of onion and garlic hit my pan first then whatever extras after. SO calming and soothing which is what's needed in these times!! RIPower Chadwick B. You'll be missed king👑

[@saturn4rchive]

"Just me picking up the camera whenever I had the mental strength to" if that's not me for absolutely everything, chores, work, social media, texting, socializing... whenever I have the mental strength to lol

[@abetweene]

it be like that sometimes 😆

[@namelastname8273]

I love your content! You're so inspiring! ✨✨✨

[@abetweene]

tysm!

[@lakwiat]

I say 1 mil subs by end of year. Thank you for the new video!

[@annaw9138]

I love your videos so much. I struggle with disordered eating habits and invasive thoughts regarding food, calories, etc. and watching you so joyously and uninhibitedly cook and enjoy your food makes me feel like I have permission to enjoy mine.

[@abetweene]

good. i hope you continue to conquer those thoughts and rebuild your positive relationship with food 💕

[@aabb-kp2lm]

thai curry tip - i don't add any vegetables at all until i'm happy with the flavor of the curry itself. so, fry off the paste in a bit of oil and then gradually add in coconut milk until you reach the amount you want. usually i add water to rinse out the coconut milk can, then let it simmer until its reduced to the thickness i want - add sugar and salt if needed - then i add in veg at the very end and simmer for few min till they're cooked! that way they dont get all mushy while im trying to reducing the sauce / if i added too much water

[@ameliaponce1905]

Just wanted to let you know that your videos just really put a smile on my face. Your personality really shines through & you’re so warm!! Like what you’re literally just cooking food and I feel this way lol

[@abetweene]

happy to hear lil ole me could put a smile on your face 🤗

[@anya-ef3vt]

the way i dropped everything to come and watch this video when i got the notification lol. please can we get the cashew queso recipe? it looks bomb!

[@hasaetloha3021]

You don’t understand how happy your videos make me!!!

[@inmydreams8727]

Don't mind me just kicking back after online school and watching this masterpiece of a video 😝

[@myrnaj4502]

Yaaay I'm here for this Dope What I eat in a week taking notes and sharing. 😋📝✔👍🏾📝 🌯🌯

[@kevonsamuel1059]

LOVE IT! ... I have deffinately added watermelon to my shopping list after wathcing this because watching the smoothie and juice I know I didn't want to live a life of regret. Oh and some limes ..." but why bother with perfection"-fav quote

[@abetweene]

yes, u wont regret it! lol

[@dblccole]

Yes lacinto/dino kale is my favorite. Seems similar to collard greens for me 🌯🌯

[@ArtofKy]

The amount of gems you gave us in this one video 💕. I look forward to the scraps and beverages video. Also l love your pot, l have been thinking in investing in that one.

[@emmarisby]

Aww you saying aubergine makes me feel like such a special UK viewer. 😭💛

[@martinawinger]

So I came across your channel last night and OH MAH GAWD I couldn't be happier! I binged quite a few of your videos last night, continued to watch more this morning, and now I'm back right after my lecture. I am SO glad I found you

[@abetweene]

😁😘 welcome to the fam

[@nildarivera2403]

Your recipes, your personality, kitchenware, aesthetic... everything! I love you videos so much 😍 You inspire me

[@abetweene]

tysm 💕

[@Serena-vj4bn]

hello from the uk!

[@abetweene]

hi 👋🏽 🇬🇧

[@TheThomasMom]

Greens and grits are my favorite breakfast, and that creamy ramen recipe is literally my favvvv!!!!

[@abetweene]

🙌🏽 grits are heaven! but i need to lay down for 5-7 business days after 😂

[@TheThomasMom]

abetweene word! 🤣🤣🤣

[@ellenphillips542]

I just love your content so much!! I get so excited for every upload

[@angelofscorpio]

Yesss, another what I eat vid, I love these! thank you! 💕💕💕

[@JayLeiRay]

I can’t get enough of these videos! You are so creative in the kitchen 😍

[@abetweene]

thanks

[@nithya1372]

You are my vegan inspiration!! Thanks for making the transition so much easier

[@abetweene]

yw!!!

[@estellepierre7517]

my mom always soaks the eggplant in salt water to prevent the oxidation!

[@ami9486]

The whole eggplant or the cut version?

[@estellepierre7517]

@@ami9486 she soaks it in salt water after she cuts it :)

[@jamAElya]

i know how difficult it can be to keep going in the face of hard times and darker feelings, so I am so impressed by your resilience and strength to keep giving us lovely content! I hope your days getting brighter very soon :)

[@abetweene]

thank you sweetie!

[@amberc9053]

I absolutely love spaghetti squash! I've got two in the kitchen that I need to make

[@kellisjustkidding]

OKAY WHEN YOU SAID THAT YOUR JAW GETS TIRED FROM CHEWING THAT'S ME EXCEPT IM STILL HUNGRY EVEN THO MY JAW HURTS also i love watermelon smoothies

[@Dylan-ye4ww]

YES IVE BEEN WAITING FOR THIS VID I WATCHED ALL THE OTHER ONES FDDBODIWAB

[@crisstubes]

I’m so happy I came across your page. You brought me a new found joy with simple ingredients. Your recipes are so creative and look delicious. Plus + your soothing voice and eloquent comments make the videos so enjoyable! ❤️🍃

[@abetweene]

tysm 😊

[@takirasharde2318]

I actually slapped my bed and asked why are your dishes so friggin cute!? Can't remember if you said you practice intuitive eating, but including mood distinctions narrate the change of meals as much as what food is in stock.I hope your journey to wellness is speedy and productive, sis. Its nice you share that with subscribers b/c the situation is realistic.

[@hannahputna7213]

these videos make me so calm I could cry

[@briannabossard263]

Omg that first grits bowl!!! 🤤

[@shaaynahhh]

ughh I love your videos I never miss one

[@bethanymillette1745]

Seriously the best food inspo on KZbin

[@abetweene]

thank you ☺️

[@Cc-hl6lv]

I get so much joy when you post 😭

[@madeleinedove7469]

yesss i love your videos so much! p.s. watermelon + apple juice + lime + mint = the best smoothie / juice combo 🍉

[@varshag5486]

Ok but every time I watch these videos I feel like I wanna share recipes with you so.... Tortilla pizza: pizza is frickin great but sometimes it's very heavy and carb-y and makes me feel bloated in an unpleasant way. BUUUUT... the when you want an easy alternative, just put all your toppings on the tortilla. Literally SO good. Obviously doesn't taste exactly like pizza but it tastes so GOOOD. Good enough for me to crave every few weeks. *chefs kiss* If you see this, try it. It kills.

[@julialarissa3375]

a way of not letting the eggplant turn this color right after you cut it is to put it in a bowl with water covering it and some apple vinegar, so you put something to weight a little bit on top of the eggplants because the will float, then you drain it and wash it, and also it wont taste bitter.

[@softlifesarah]

the color of that watermelon juice 👀😍 you're so lucky to find seeded watermelon, i live in southern CA and i havent even seen them at the farmers markets. also that papaya was perfection 👌. starting off my week right in a relaxed state with a video from you

[@abetweene]

its been difficult for me these last few years too, as i only just found a market that sells these seeded watermelons a month ago.

[@sashamccullough4835]

Thank you for showing how you double dip you spoons into different spices. A little smoked paprika in the garlic powder never hurt anybody!!

[@abetweene]

it sure dont 😂

[@girlbot00]

this all looks bomb! 😍 i’m from the midwest and it’s been 91 for like 4 days straight,,, that watermelon slush is CALLING MY NAME 😩😩😩

[@abetweene]

gurl I was so mad at these heat waves too so i get it!! 😝 i had watermelon every day just to cool off 😎

[@katjak2996]

I just went vegan and now im binging your videos, I love how they`re straigth to the point and by the way I did the strip sugar today and it went pretty well, I`ve already tried it before and it didn`t really workout for me, but aufter watching your videos it was a lot easier and I thing with practice I´ll get better at it. I´m now doing a combination auf DIY Sugaring and at home Lasor (with KENZZIE) and imma have smooooth skin. Soo much appreciation for you Videos

[@DVines-sz4nn]

I found this post a very enjoyable and aesthetically pleasing experience! Ty! Be Well! ✨👌

[@abetweene]

thanks 😊

[@elicore.biz81]

Hibiscus and watermelon taste soooo good together, and papaya seeds are great for removing parasites from the body

[@danielle8252]

I loove your vlogs - so calming! Hopefully i can achieve that level in my future videos! xx

[@chloeekisler3368]

your videos always bring me a moment of peace in crazy times. keep it up lovely🤍🤍

[@micaella2294]

The onigiri and the green toast looked so delicious 😋. I definitely have to try it !!

[@rachaelharrison1257]

Mashing and seasoning avo in the skin is a flippin' gamechanger.

[@abetweene]

Absolutely, because these excess dishes WILL sit in the sink ALL day otherwise.

[@supermeg889]

Ive been looking to eat healthier and this series really helps me a lot! the aesthetic and different meal plans boosts my motivation so thank you so much😁💓

[@abetweene]

youre very welcome ♥️

[@kelseystidham5763]

ur recipes are always amazing omg

[@abetweene]

tysm

[@samanthaarbeit7496]

I watch your vids before bed because they are just so calming tysm

[@abetweene]

awww thanks

[@kandikoatedvegan9165]

@abetweene I put onions in almost everything I cook also because onions are life! Sometimes I even use more than one type of onion in the same dish 😋😋

[@abetweene]

amen!

[@jrose6956]

I wait all week for your videos!! They are amazing!! Yes please to the cashew queso!!!! 🌯🌮

[@abetweene]

tysm! 🤗

[@tangosunshine7299]

I’ve been having a hard time having an appetite lately so I always watch your videos when I know I need to eat and they never fail to make me hungry ♥️

[@abetweene]

sorry to hear that. I hope your appetite comes back

[@tangosunshine7299]

abetweene it’s okay. You’re videos always help ❤️

[@ImaTurkk]

*nacho emoji* i want you to see you make everything!

[@arkiabethay7276]

I been trying to the vegan thing now for 12 days and to be honest your the only person I follow that have Recipes that look appetizing.... I am NJ and some the fruit you use is a little hard to find but Thank you for great taste

[@abetweene]

ty sweetie! Try going to some local farms for things like apples, squash, watermelon , and whole foods, sprouts, or wegmans for the tropical fruits ♥️ and happy 12 day anniversary

[@arkiabethay7276]

abetweene Thank you

[@Lees_fiascos]

Orange and carrot juice is soooooo good I love grapefruit so I’m excited to add that !

[@maggieluna1185]

these videos are making my quarantine so much better, keep up the amazing work ly queen

[@abetweene]

tysm ☺️

[@theodaxpeters4892]

I hate chewing. I love smoothies and anything I can blend into mush. You are not alone in that :)

[@SomeRandomBlackWoman]

I just watched this but think I’m gonna have to do a rewind. The videos are just perfection 💚

[@abetweene]

tysm 😊

[@onli1luv]

I’m here for the watermelon with a side of watermelon for breakfast lol 💕

[@mightystrong5484]

This is the First video I every wanted to skip thru the adds LOL 😂 this food was looking Soo good.lm definitely going back to make that zucchini rice bowl 🥣 I'm also going to do that Avacodo toast but add the grilled onions instead..l was done ✅ when you made watermelon 🍉 juice . I can't wait for the different beverage video I'm interested in the coffees you make.l love how you use everything , NO waste ! Waiting to see what you create with those.be well 🙏🏼 tfs 🌺 stay safe 😷

[@PrincessWook]

"watermelon with a side of watermelon" gave me a good belly laugh. thank you

[@abetweene]

lol youre welcome 😏

[@smhhailey2627]

your editing is so cool omg

[@sullen-girl]

i love your personality 🥺

[@abetweene]

ty 🥺

[@JadeT2539]

Omg girl i also mix my watermelon into juice when i’m tired of eating it😹

[@SaraFJones]

My mouth is watering from the jump!

[@jennifern9188]

I am not a fan of tofu crumble but I saw someone blend part of their tofu and crumble the other part...combine, season, and do their scramble that way to get a more traditional egg texture