what i eat in a week | vegan/plant-based 🌿

[@riturner]

Use my code PBP40 and the link @t to get 40% off your first Kinder Beauty box!

[@Look.Upward]

Hi there, I would recommend to avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. I would encourage to adopt or work towards a well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains as it is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Iron from organic beets; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). Best wishes 💙💙💙

[@doratiscareno5856]

What?... into porn now Whats up with that photo👎

[@Nikibunny]

Let me say, I am NEVER tired of your "What I eat in a week" videos!

[@Lvrsxhatexliars]

I second this ! please keep em coming 😭❤️

[@mrhymer95]

Your vegan food is delicious and wholesome. I enjoy seeing you cook from scratch and using very little processed food the way it should be.

[@arianagalindo8728]

As someone who is vegetarian and experiences adhd it does get difficult to figure out what to eat at times so these videos I’m so grateful for!! 💕

[@Look.Upward]

Hi there, I am sorry to hear about your condition. Regarding the diet, i personally would encourage to work towards eliminating all animal protein out of one's diet as it is nearly the cause of all diseases. Please aim for a well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains as it is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Iron from organic beets; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. Best wishes 💙💙💙

[@Nazia642]

You eat SO balanced. It motivates me to inhibit the same flow of balance in my eating habits as I’ve struggled with restrictive eating and binging. Your videos are therapy for me! Thank you for giving us a piece of you and being you!

[@trneidhardt]

Today was first time i came acrossed your channel. New to plant based living. Going on 3 months now and Ive lost 20 lbs, which im ecstatic about since losing weight has always been so difficult for me. I am close to following a vegan lifestyle, but im not 100 percent there yet maybe 97%, so im close. Love finding people out here who are feeding their families well and who make eating vegan look fun and amazing. Thank u for posting the content of what you put in your dishes. Im glad i found you! Keep up the great job. We all need the inspiration.

[@lanaehawkins3580]

Missed you 😍We are NEVER EVER tired of these videos! Thanks for including recipes!

[@Nazia642]

Love the background music. It's always a vibe.

[@Tristhecreator]

girl what yu talkin about i love the what i eat in a day/week i never get bored

[@marleyvincent4405]

I really love this channel and appreciate your content. You're helping me visualize and manifest a healthy balanced lifestyle

[@fayesparks]

you’re such a good mom & just overall inspiring

[@riturner]

Aw thank you 🥺

[@mimipastry]

Came across you randomly on my feed, no turning back now. The intro has me hungry 😪I love channel’s like yours 🌼

[@alignmentwithally]

EEEEKKKK always excited to see updates from you!! Also, LOVE this bit: "I really wanted comfort..So...I gave myself THAT" We love to see it 💛

[@Debtanz49]

Just came across u today. Out if all the vegan vids I will say your food looks the most tasty, savory, colorful and appears as nutritious as some of the others. Oil is a bit more than I use but your dishes are so delightful to look @ and the simplicity of the ingredients u use are ones anyone can get their hands on. Love all the peppers and colors because I use them too. Thanks for the additional vegan ideas! 💗💗💗

[@jasminerossette]

Learning about Kinder Beauty was exactly what I was looking for since I am trying to make the switch to not only have cruelty free products but also clean as well!!

[@Look.Upward]

Hi there, I would encourage adopting a well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains as it is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Iron from organic beets; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. Best wishes 💙💙💙

[@ewwxxblahh]

This was a wonderful video!! I love watching your vids, they're so calming and inspirational. And the pink dragonfruit looked so pretty inside omg. Thank you for spreading love and light and showing that vegan food is both nutritional and delicious.✨

[@mariahgonzales4149]

I love that little girl she is so curious and involved in your vegan/plantbased creations 😊😊 💕💕Shes so smart!

[@kelsodianna]

This made me hungry af, love how you style these videos 🖤

[@Mialuvsveggies]

I love how you allow your little one join you in the kitchen 💖

[@PrincessNayasha]

I love your what I eat in a week videos. It helps me with transitioning and with meal planning I really appreciate the content 🥰

[@briannablackwell221]

Hey! I don’t know if you will ever see this but I want to say I love your content and every time I watch it I want to change my eating habits/style . you are very inspiring! just a thought: Making a PDF of the recipes you make would be *chiefs kiss* I would wholeheartedly buy it from you!

[@healingwithally]

i will never get tired of these videos!!! i love them

[@missk4934]

These meals are fiiiiiirrrrrrrrreeeeeee!!!!!!😍🤤

[@Charden58]

Hello Vegan sister, the first thing I noticed was your skin and naturally white teeth compliments of eating healthy..! My body reacts to the packaged vegetable protein products, they cause my ankle to swell. So I use portobello mushrooms in place of the vegan meats. Invite me over for dinner, I promise to wash the dishes...lol

[@dr.nealpsy.d2783]

I Loveeee the foods you eat! That you for sharing. Blessings to you and your family,

[@LifeWithLiddi2.0]

I love the what you eat in a day videos. They give me so much meal inspiration!

[@morrae13]

I might if found my new fave !!!! I love that your Kerch is size inclusive. I can’t wait for it to go back in stock.

[@DrSP-wu8wd]

The chard wraps look amazing im gonna try to make them soon

[@theehighpriestess690]

this was so satisfying, i had to subscribe 💚

[@FitNaturalBelle]

Your vids are always like a breath of fresh air!

[@cherrycolored98]

Your child is so beautiful. You live a blessed life!

[@coreymundo1]

as your cooking can you please put captions of what your adding into the pan as you go! love your vids doe :)

[@keimayad]

never tired of seeing what you eat 😍. thank you for inspiring, always

[@qferg4749]

True queen fr luv seeing more of our goddess becoming vegan and teaching others awoke minds let’s get it 👑💙

[@antpro7348]

Shout out to you and your videos. I am enjoying as a new subscriber. I was feeling very discouraged, sometimes I don’t even have an appetite. Thanks for being here Sis n sharing your videos fr 💃🏾🥰

[@myrnaj4502]

Yay I'm here for the Dope content. Definitely taking notes. ❤❤

[@ordinarywes]

HELLO, I'm new to your channel and GRILLLLLL I love it. I was watching a previous video you uploaded awhile ago and you said why would you feed an alive body something dead. AND WHEN I TELL YOU, I damn near quit eating meat that day. Its been about 3 weeks and it honestly wasn't as big of a deal as some people imagine it is.

[@riturner]

Wow, good for youuuuu babe. ✨

[@Look.Upward]

Hi there, Our bodies, by design, are not designed to subsist upon 'dead' animal flesh indeed. Animal protein also ought to be avoided at all cost as it is, from gathered information, the cause of nearly all diseases e.g processed meats such as salted meats are classified as carcinogenic to humans in Group 1, which is as bad as it can get, where as plant foods are classified as anti-cancer foods. I, personally, would recommend to adopt a well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains as it is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Iron from organic beets; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. Best wishes 💙💙💙

[@MsTooLIVE]

came across your channel and I am ere for all the tips, and recipes. Stopped eating meat 4 years ago and im trying to wheel myself into being vegan and eventually plant based. Thank you for sharing yout conscious lifestyle. New subscriber

[@emilyreid1862]

currently binge watching your videos 😂💗 love your content!!

[@elenacarin9153]

Have you tried kabocha squash?

[@STEMphilia]

Absolutely delish

[@deboraholugbemi6411]

Would you be able to leave the recipe in the description box if you can so we the viewers can try what you eat thanks xxx

[@woahdira1474]

Hey! Where do you purchase your daily green boost??😭

[@shanahz9573]

I just discovered your channel and I loved this video. You have such a beautiful family. 💕

[@tbates2962]

As usual great content. Beautiful family.

[@Cinia18]

Could you do snack/breakfast options that are not smoothies ? It’s so cold in the U.K. right now can’t imagine having that but I’m out of ideas

[@lookatmenowchop]

You can also boil the walnuts to make it faster

[@victoriam9242]

I really loved the recipes and the music in this video! The vibe was so positive

[@anarchypizza9035]

Love your what I eat in a day videos honestly love all of your videos!!! How old are your kids??

[@riturner]

9 and 4

[@anarchypizza9035]

@@riturner ❤️❤️

[@latoyadavis8542]

New to you’re channel. I been looking for yummy plant based food ideas. Thank you 😁

[@danox2851]

Yes, those peatos 🔥🔥🔥 I love the onion flavor

[@deonnemills-louis1813]

oooops i do see down in descriptions a little pit there. a list or some of your common go to groceries would also help. Trying to get into the V life .

[@katherinekier]

I love these! I’ve missed these! Y’all making me wanna get some biscuits Side note: dragonfruit tastes like water to me 😭 I’ve had all the kinds, super ripe & not too ripe, still tastes like water. They make really cute fruit bowls though lol

[@riturner]

Lol completely agree. I mean… it’s cute 😂

[@maijennasis]

absolutely love these types of videos

[@JaysonsSister]

Looked delicious. Wish this was a step by step tutorial. I need links 😩😩😩😩😩😩 👀 what stores you go to PUT ME AWWWWWN 🙃

[@vineandbranch]

Love your hubby's glasses! Love these type of videos 😍 What juicer do you use? I have a juicer but I don't feel like it really gets all the juice out that it could!

[@kyndalgeiger7075]

3 seconds in and I’m already in love

[@IAMLLOVE]

Can you please say what you are adding to make up your meals? I don’t need measurements. Just ingredients. Thanks

[@riturner]

please check the description box. in the next what I eat, I'll be sure to put ingredients on the screen as well. I've been getting a lot of requests to do so.

[@thandisilec835]

You’re so pretty, such clear skin 🥰 all Your dishes look so yummy. Think I need to try vegan eating for maybe 21 days. I’m vegetarian for few years now but I still consume cheese and other dairy produce and I break out a bit when I eat it :-(

[@riturner]

Aw thank you, my love.

[@julietbroadway4098]

Wow. You can really cook!!

[@denisewilliamson4749]

I enjoyed the video. You made some really good healthy meals. They looked yummy. Nice to see you guys enjoying the outdoors life. Just relaxing. We all need to see nature and relax at times. See you on the next video!😊

[@empirelyricschannel]

I binge watch you with no shame.

[@celinekleinpilates]

wow everything looks amazing & great intro ❤️

[@tammyjames9323]

Thank you so much for your inspiration on eating healthy. Also, who is the artist and the name of the song "blessing"? I can't find it.

[@riturner]

Sam Stan!

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳.😘🥰🤩❤️

[@rebeccaxx]

im fr on a WIEIAW binge 😁 looks yummy!

[@sac.777]

Suggestions: Best to name the ingredients while cooking.... As some folks may not be familiar with some of the foods🙄 Thanks so much and stay strong and healthy❣️ Blessings ❣️☮️🙏

[@riturner]

There are in the description box

[@lifeinthefastlane2720]

Your oatmeal be looking so dang on Good! I hate oatmeal but I would definitely try that!

[@Dorasgard3n]

Cooking like that make me want to go vegan 🌱....thanks for bringing us along. I’ll save for ideas in the near future.

[@ninachenay7310]

Love these videos for ur content🔥

[@sweet-tee]

Great video. What kind of food processor do you have?

[@riturner]

I think it’s by Ninja!

[@plantbasedunicorn7995]

Your page is amazing and I’m glad I found you 🥰🥰🤗🤗

[@MimiChristopher]

I love watching these on mute and listening to my spiritual/motivational videos in the background

[@latanyamikell5731]

The foods you make looks Amazingly yummy 🤤

[@SaraiPrayer]

I just got done eating a bag of those peatos!! They are addicting 😭😭😭

[@IAMLLOVE]

I’m new to your channel and need more information on what to eat.

[@BainGirl]

Hi. What do you take to stop your hair from falling out from not having the protein and iron from the meat? Also to give you energy and not feeling fatigued? I'm a newbie with the pescatarian diet

[@riturner]

I haven't experienced any hair loss or fatigue. There's plenty of protein and iron in beans, legumes, nuts, seeds, grains, and veggies. So, I haven't had a problem getting those nutrients.

[@BainGirl]

@@riturner okay thank you I guess that was my downfall I wasn't taking in hardly any legumes and nuts etc!

[@corrinify]

I really like your clothes in this video. Those colors were really pretty on you. Where do you shop? 😊

[@riturner]

About 95% of my closet is thrifted! Besides that, I’ve really be loving Aritzia- they are a bit pricey but I think it’s worth it. Doing an outfits video sooonnn. :)

[@marchellagulino533]

i try not to eat to much me an dairy but ido still a few time a week

[@TheSolitary1]

I'm going to try and make Walnut Milk this weekend. 🌻🌼🌻🌼

[@chiomascharm4596]

Loved this video! Thanks for sharing 💜

[@anthonybennett1955]

new sub! you, the food, and your family...so beautiful i can't take it! 😭💕

[@BesosxGabi]

Don’t mind me just here being obsessed! Lol 🌱😍🌱

[@ninajones262]

im hollering "IMA DO LIKE THIS MURRCH"

[@hhott74]

are the recipes or ingredients sites anywhere ? footage is good content but no clue what she’s using and i wish i did !!

[@olgavoronina5628]

Hello from Latvia (Europe). I am vegan too. Thank you for video.

[@HallmarkRocks]

Love this! So motivating ☺️

[@ebonienyc1342]

Heyyyyy! Love the content!

[@gutchiespencer2714]

Great video but can you tell your subscribers what you’re adding to the meal as you go along?? Thanks for sharing! New Sub💐

[@deonnemills-louis1813]

hi, i am new to your channel. do you not tell us any of your ingredients? A flash word or to so we can try your recipe. Please share.... thanks

[@POUTFACE]

I love it here!

[@miamiap9118]

What’s the song in the beginning?

[@jamiroquai30]

Your food looks so delicious

[@chinita7754]

You are very creative 🙂

[@linjefferson6482]

Love all your videos

[@kikobangz]

Where do you grocery shop?

[@riturner]

mainly natural grocers and kroger

[@ls-wv8dy]

Cloths?

[@jayventi]

Where do you find the dragon fruit thats pink on the inside?? 😭

[@riturner]

I found it at Natural Grocers

[@ArghRawrWhoa]

Hmm

[@dionchanelwavetheory728]

Okay queen giving Lauryn hill vibes

[@imanbenetlewis6365]

Hey love , who edits your videos?

[@riturner]

me 👩🏾‍💻