🇰🇷 What I Eat In A Week! | YB Chang

[@stutimathur9077]

So glad to see you eat normal sized portions. Ngl it made me a little anxious at first seeing someone eat as much as I do because of how influencers/content creators present their diets online. This was so realistic!

[@isabellelim9553]

YB’s metabolism is goals 😂👌🏻

[@murphyuy589]

And also Herbert’s😅

[@almasundstrom8597]

@@ruhingharai8809 metabolism is genetics lol

[@zerocraic3966]

Don’t forget she works out at least an hour a day 5 days a week. Most people can train their bodies to a better metabolism by showing their body they’re going to use the energy. I always thought I had a bad metabolism snd the moment I started getting active not even intensely just everyday something light, my metabolism adjusted

[@liulingling88]

@@zerocraic3966 Just gonna throw it out there tho that working out at least an hour 5 times a day won't allow everyone to eat like she eats and maintain her physique. It's really just all genetics. Some people could do that all the time and be able to eat like YB but will just have a different body type.

[@pinecone4610]

@@liulingling88 this is false, it’s a myth created by obese people who want an excuse to look the way they look. I guarantee this person doesn’t sit around all day, she definitely gets her steps in and works out

[@jujaesunricthings885]

can we just talk about how pretty yb looks with short hair

[@rooaannnee]

She can slaaay every look!

[@YBChangOfficial]

thank you 🥺💕

[@xelinebeltran2836]

Loved that she had a disclaimer at the beginning of the video because I did not expect that she eats like a college student living in dorms. Made me miss my college living situation lol

[@YBChangOfficial]

oh man if I ate this in college I would be in heaven 😂 I ate like egg whites and pizza in college LOL

[@b.a.shaski3550]

It's so refreshing to see someone with a healthy relationship with food. It's helping me heal.

[@JulieNguyenYoga]

When YB said Chipotle was her healthy meal of the week, you know she eats good haha

[@workofivory]

Lol fr

[@YBChangOfficial]

😂😂 it's kindaaa healthy

[@yanrad]

For a lot of us Chipotle is our least healthy meal of the week and we're still fatter than YB hahaha

[@liulingling88]

I've definitely convinced myself chipotle is healthy lots of times until I find myself eating the whole bowl in a single sitting. I'm pretty sure it has a lot of the basics for a balanced meal... so i guess kinda healthy??? XD

[@akishapatel]

I really hope this is going to be an ongoing series!!! Love your food videos!

[@strandedinanisland457]

What people cannot see is how much she exercises or moves around. Of course she's burning it off!

[@charledarl]

Let’s see Herbert’s!

[@jiwonbyun6219]

Loved the video! I’m Korean and also struggle with portions, when I took my American boyfriend for 갈비 for the first time he was surprised by how much I could eat because I’m short 🤣

[@YBChangOfficial]

All You Can Eat places are the best 😂

[@Celineylovesyou]

Someone who gets my metabolism and volume requirements! I have never been anywhere near satiated with one serving of ANYTHING in my life. Frozen meals, ramen packs, burritos (yes, even Chipotle burrito bowls, I need more than one), etc. I need TWO!!! There's nothing more relatable than watching YB eat! LOL

[@YBChangOfficial]

LOL yesss

[@dakotahh17]

Oh I love these types of videos!! Food vids are my favorite 😍

[@dlucero8]

"This is a lot of food, but... it's PERFECT!" Quote of the year.

[@AHTS_1997]

Just wanted to share (if you didn’t know) The rice crackers are Uni (Sea Urchin) flavored! :D The pink bag of chips are plum flavored, if I’m not mistaken too! :3

[@YBChangOfficial]

yumm!!

[@ahro]

Wanna know how Korean YB is? My girl is rocking scissors to cut those fish cakes 😂😂🙌🙌. And she's a straight up beast -- eating that tteokbokki with that massive wooden spoon ❤❤💪💪

[@YBChangOfficial]

😂😂

[@ahro]

@@YBChangOfficial I'm also Korean so I totally get the vibes. I straight up eat with big mixing spoons too 😅😅❤️

[@vietcoffeebeans660]

That green smoothie looks really good! Though for myself I'd maybe try coconut water instead of regular water because coconuts are bae! 💚🥥

[@Shippoxchan101]

I've been doing an intermittent fasting also, it was hard the first couple of days but then eventually my body started getting use to it. I've lost about 5 pounds so far, love your videos!

[@YBChangOfficial]

that's awesome!! it's hard late at night when I get hungry but definitely doable hehe

[@SquidandCatAdventures]

I was expecting the food to be lower cal to compensate for the video meals, lol. Glad you two enjoy your food. Made me hungry watching.

[@MyOwnLittleDirection]

i love herbert’s explanation for chipotle! i lived in the US for quite some time and am now back in germany.. i miss chipotle soo bad!

[@toniroseracelis7278]

I recently discovered your channel. Even though I knew the try guys way before, your channel just popped recently and ever since I binge watched your vlogs just to keep up with you. Now I'm really excited for your next vlog! ❤ I'm really wishing that someday I'll get a chance to meet you and Herbert, I really love you both! Hello from the Philippines! 😍

[@angellam3276]

lol aren’t the textures weird if you get rice grains with the ramen? 😂😂I’m used to seeing people add rice into the leftover broth haha ❤️❤️

[@Elizabeth-cp4os]

I love your hair!!❤️ I love watching your videos, makes my day better ❤️

[@YBChangOfficial]

aw thank you ❤️

[@Elizabeth-cp4os]

@@YBChangOfficial I love you !!❤️ no problem girly

[@akhilvalluri6354]

I'm always fascinated with yb's metabolism. Herbert's like 50% bigger than her yet she outdueled him💪🏼💪🏼 in pretty much every food video.🙏🏼🙏🏼

[@sillyghost98]

ugh it all looked bomb but especially the tteokbokki looked so good, def getting some this week 😋

[@maddiemiller3435]

I LOVE YOU HAIR IT LOOKS INCREDIBLE!!!

[@ysabelledelacuesta7533]

i want someone to look at me the way YB looks at her cats, so wholesome

[@tieiatalks]

You’re just adorable.

[@elaineloo7799]

Love the bob 😍!!! You're so cute 😍. Hoping for a skin care routine video soon and/or grwm vid!!! 💖

[@MissTaylor696]

I absolutely love that polka dot bowl!!!! Do you remember where you got it from?

[@YBChangOfficial]

Ross!! hehe

[@Bobbnoxious]

Cameos from everybody but Louis, waaaaah - but you look fabulous, YB.

[@jmejia3599]

what tteokbokki did you use??? i want to try it buy it!!

[@RockAddicted7]

It's so good to see a realistic what I eat in a week video. Wish I had your metabolism!

[@cassieszczepanski3884]

I’m overweight and have been watching what I eat so I can’t eat any of this! But I like watching stuff like this so I can live vicariously through you haha. I probably eat instant noodles once or twice a month as a treat 😂

[@UnreasonablyNiceEE]

You should do a German food video! Would love to see more of how you both balance comfort foods!

[@109876543210hahaha]

Yb, you said the rice cakes were frozen, does the tteokbokki need to be kept in the fridge or freezer? I want to order some, I’ve been dyinggggg for this dish, but I have very limited freezer space, trying to figure out how much to order.

[@isamarcandelario9874]

Your hair looks amazing! 🔥🔥

[@Vinlisamusic]

I love this! 💕

[@toniroseracelis7278]

Hi YB! I hope you keep vlogging, I really love your content. I hope that more people will discover and appreciate your channel ❤ P.S. I hope you have more contents with herbert, you're soulmates!

[@kristinaimshaite4401]

I have to remind myself that y'all probably workout 3-5 times a week too

[@helenfhnin]

She said in a previous video that she works out for 30 minutes every day while watching tv. Not to mention she goes out to hike, walk the dog etc.

[@YBChangOfficial]

having a big dog helps 😊

[@lesleyplunkett5290]

I saw all the carbs on the packages and I gained weight. You must have a great metabolism. I am so hungry now

[@dollhouse1298]

YB your hair looks so cuteeee!

[@bakergirl0362]

Love the hair

[@MrCyson76]

Can you do a video of what Herbert eats weekly? That would be great 👍🏻 🇩🇪

[@NoOne-sd3sx]

YB eating instant noodles with rice is so relatable hahahahahahaa. Fyi, i have shitty metabolism, but i work out 5-6 days a weak, and i eat like this. Yet my weight stays the same (obviously im not as slim as YB, but i’m pretty satisfied with my current weight and eating patterns). I just stop stressing over calories.

[@andthentheinfiresnationatt7714]

3:28 Does anyone know what YB is cutting here? I've been trying to figure out what it is for YEARS because I love it, I just don't know what it's called

[@il3727]

I believe they’re Korean fish cakes

[@andthentheinfiresnationatt7714]

@@il3727 THANK YOU.

[@YBChangOfficial]

yes fish cakes!! so yummy :D

[@andthentheinfiresnationatt7714]

@@YBChangOfficial AHHH Queen! 🥺 Love your videos

[@xoshesliketexas]

I loved this video!!! Starving watching it :)

[@ryukyuprincess9621]

Oooh the pink one is sour plum flavored chips, those are my favorite!!! I always ask my mom to send me some from Japan 😅❤️

[@reesechin4248]

i think i share herbert’s love for chipotle😂 i could eat chipotle everyday if i could LOL

[@Sandy-xs8lj]

That's a lot of instant food!

[@YBChangOfficial]

I know :((

[@hasitdawnedonyou]

I’m watching this after watching Jenn Im’s what I eat in a day 😂😂 wow

[@YBChangOfficial]

she eats so healthy 😂

[@yanjijay6752]

😋 that smoothie looks yummy

[@maddiemiller3435]

YB is my favorite person ever.

[@CarinaCoffee]

I've been thinking for a while now that Chipotle and Taco Bell could make so much money if they entered the German market.

[@YBChangOfficial]

Germans LOVE chipotle haha

[@AB-jd6gb]

There is a Chipotle in Germany,Frankfurt. :D

[@reidecember]

Your hair is so cute!

[@keeksB09]

I’m going to need that recipe from Parasite! Looks amazing and a nice quick meal to make.

[@MightyAedz]

liking the new hair-do!

[@scottpark7056]

Get the shin black ramen it’s actually so much better than the normal shin ramen. It’s a bit more expensive buts it’s worth the price!

[@YBChangOfficial]

I will try!!

[@LadyLakeMusic]

Chipotle is my cheat ❤️ love your hair!!

[@nicko1657]

This made me crave Chipotle 😩

[@livinglife8489]

Can u tell me where u bought the dukboki from please?

[@maineng18]

Food looks so delicious, YB!

[@AMSD557]

And now I want chipotle. Love your videos YB :)

[@thisisyouralterlife3785]

i have never had chipotle but now i kinda want to......

[@sarahezzeddine7822]

Does anyone know what track is used whilst she cooks and eats the rice cakes?

[@jennybian5697]

Such a beautiful day

[@pipthefanboy6980]

Noodles + rice is such an asian combination ♥️✨

[@Vankotimanusvanij]

I love chipotle cause you can put what you want in what you eat., Like subway.

[@charlotteg8590]

love you so much and your kitties and your balanced meals :-*

[@Isabelleluxlife]

Obsessed with this ❤️

[@sierrasmith7789]

Your top is so cute! Where is it from?

[@YBChangOfficial]

my friend gave it to me, I think Forever21 or Zara!

[@seafudge763]

I really like her voice

[@basicallybabysitting1700]

You should try German foods such as Schnitzel, Schweinshaxe, Himmel und Erde, Sauerbraten mit Kartoffeln, Rouladen, und Spaetzle. Also German drinks and desserts!

[@basicallybabysitting1700]

I just found the German feast episode from two years ago, that was exactly what I was thinking but more snack foods than meals.😂

[@sashalexia]

Yum! When can I move in?😜

[@kaylheecarroll3186]

You make delicious food and look great

[@junelqy]

YB, do you have videos or photos from your childhood in Korea! (Love you, your ball of sunshine personality is so uplifting!) ❤️

[@YBChangOfficial]

not with me :(( my parents have them in the storage. and thank you ❤️❤️

[@Jam-vn2mi]

Please do a latest german food mukbang!!!!😅😅 I need to know more about german foods.😅😅

[@meganbread]

Is your metabolism just that awesome or do you have tips on how to reduce bloating? Lol I literally drink water and gain weight 😩

[@YBChangOfficial]

I think the intermittent fasting really helps!! I bloat too but goes away after a few hours :)

[@meganbread]

@@YBChangOfficial i'm glad that works for you!! thanks for responding :) you're awesome

[@songu1000]

I'm envious of how much cheese you eat. I love cheese, but it looks like my korean genes cathed up as it seems like I'm getting lactose intolerant D: no cheese for me. But still pretty much the same diet, lol

[@vinguyenn]

What brand of tteokbokki do you get from hmart?

[@YBChangOfficial]

its called "Ktown Dukboki" !

[@loobelyne]

When you said "hey coco", my "ok google" turned on 😂

[@YBChangOfficial]

😂😂

[@NoOne-sd3sx]

Im dying to try chappaguri, but all we have here in my city is shin ramyeon and fire noodles..

[@tillisimmons3458]

Does anyone know the place where she got the Korean fried chicken?

[@AlicexTotoro]

Bbq chicken

[@YBChangOfficial]

yes bbq chicken :)

[@juli_shares1556]

That is my kind of food but man you can eat more than me. Nice. I thought I can eat, you eat more. Love you guys 💕

[@nadiatulrazali4162]

Watching this at night is really torturing ☹️😭

[@VincentImmortal]

Eating my oats while watching this. Banger content

[@gracecooper2924]

Did I miss something? Can't take my eyes off the big blink blink on the finger. 💍

[@gracepersonally4598]

that might be her right hand lol unless it’s mirrored but who knows

[@YBChangOfficial]

It’s my right hand haha

[@junseonglee9993]

I’m not an English native speaker though. Just out of curiosity, as far as I know, “In a week” means after a week, but Meaning of “in a week” can be also used as during this week?

[@YBChangOfficial]

yes it can be both! :)

[@junseonglee9993]

@@YBChangOfficial감사합니당 :D

[@dreambigboy]

i also love ramen XD its just so perfect lol

[@YBChangOfficial]

SAME haha

[@chefboyartty]

YB should start a KZbin cooking channel!!

[@YBChangOfficial]

I'm really bad at cooking but I can learn! :P

[@chefboyartty]

@@YBChangOfficial a channel about you learning to cook would be amazing, with famous guest chefs teaching you!!

[@tanishagupta6284]

Never been this early 😂😂

[@PhillipKinnison]

I saw this thumbnail and was "why would I care what YB eats in a week?" but here I am watching lol

[@kathynguyen6409]

YB have a amazing metabolism! Lol. I have to restrict my carbs and sweet intake because I can gain weight easy. Lol

[@YBChangOfficial]

my mom can eat a lot! but I bloat a lot too :')

[@yelyahfan88x94]

SIGH YB looks like a kpop star

[@ss_apobangpo]

ahh i wish i could try korean food! i know all the names because of BTS. so many noodles yummm my stomach would never allow me to have that :(

[@priyam9552]

Omg! YB u r so cute! 🍒

[@dstarlette25]

I want to know Herbert's Chipotle order !😁🤣

[@YBChangOfficial]

white rice, pinto beans, steak, mild, sour cream, cheese, guac, lettuce 😂

[@dstarlette25]

@@YBChangOfficial OMG 😲Literally no joke, that is my exact order! Except I add the hot sauce ..omg that is crazy 🤣🤣

[@ZanyZoe23]

I like all of the foods that you guys eat. :) But no german influence to your weekly meals? hehehe ;-p

[@YBChangOfficial]

we do have bratwurst often! 😁

[@alexanderosullivan9764]

That’s a lot of instant noodles!

[@YBChangOfficial]

I should cut down :')

[@jl6113]

omggg im so early!!! :D

[@jennixox]

I would be much larger then i am if i ate this way bahahhaha YB you are a queen

[@YBChangOfficial]

the lockdown doesn't help hahah

[@jennixox]

@@YBChangOfficial hahaha worrddd!!