What I Eat in A Week

[@FutureCanoe]

Use code CANOE50 to get 50% OFF your first Factor box plus 20% off your next box at bit.ly/3K9DIs9

[@4nng.e1]

I LOVE UUU

[@osuplaeyurreallygood]

0:45 I guess that's why you took the betterhelp sponsorship! Now we know!

[@snowerra5881]

​@@osuplaeyurreallygood 😭😭😭

[@Nuevakain]

Do mama Joan's jerk chicken

[@SanityPotion776]

been using Factor for the last year or so. Would recommend.

[@robmarth2226]

Do you guys notice that he actually sounded more enthusiastic when reading the ads? They must have paid him real good there 🤣

[@rivensword8063]

Factor has an unlimited budget so you best believe

[@edJoeMiller]

I think it's the excitement of having edible food regularly around loooool

[@xani666]

Probably just enthusiasm from getting paid to eat someone's else food

[@YurttheSilentChief1]

Paid enough to afford another raclette lets goooooo

[@captainkaleb]

I use adskip on firefox so I have never seen them.

[@SongOfDeer]

Your cooking is the only type I have seen on KZbin that makes Factor look like a better alternative; no wonder they sponsor you.

[@hausofjulian]

Lmaoooooo

[@Appaddict01]

😂

[@Mediocre_Soup]

this was the most american video ive seen in a while

[@joefer5360]

His plating makes it look bad. Then overcrowding the pan when cooking. His recipe and pre-prep concepts aren't bad at all.

[@MiscellaneousBLKGirl]

...damn. 😭

[@KKarma233]

The thing is that "radioactive" chicken is normal, its just everyone is so used to seeing chicken in perfect lighting that when they see canoes chicken without good lighting they freak out.

[@hinatakuro2213]

Lies

[@TheKastellan]

Ok that chicken breast in this video looks okay, but in some other videos no way you can tell me those are not radioactive.

[@druidplayz2313]

Yea dude my grandma has yellow walls and omg the chicken there has such a green hue

[@KKarma233]

@@hinatakuro2213 no cap

[@KKarma233]

@@TheKastellan also, some meats have a blue/green hue that comes from dye that butchers use so thats also a reason

[@lavvnder-tea9948]

the thing you mentioned about the meals at the end of the video! The way I fixed that issue for myself is by eating small things throughout the day. Instead of one big meal, I would eat like 5 small ones. What happens is that after your blood sugar is so low for so long, eating a meal makes it go up dramatically and then you get a big crash right after. The way to prevent it is to make sure you're not too low on your blood sugar for too long. If you eat small snacks then you also will still get the productivity of how you feel on an empty stomach.

[@The_Tundra_]

Unless you're a nutritionist, dietician or biochemist specialising in human diet, don't out give questionable advice about something you don't understand. Eating one meal and fasting IS actually better than having five small ones. while insulin in famous for keeping blood sugar low, we all also have glucagon, a hormone responsible for preventing our blood sugar from getting to low by releasing glycogen (stored sugars) that we all have in our bodies. If you want to eat five times a day you are welcome to it but digestion is a process that takes hours and the more often you eat the more often your body will be working on digestion, our bodies need a break too. Eating on an empty stomach after less time or more time will not make the insulin spike bigger. Spikes are caused by carbohydrates and most people think they need carbs for energy but they eat too much, often without adding sufficient fibre of fats to achieve balance. It also helps to eat fibre first then proteins and fats and carbs last where possible. several studies have shown the order in which we eat foods in a meal effects how we digest it. Snacking is ok if you are snacking on savoury high fibre snacks such as smoked almonds. The best way to feel good is to maintain a steady blood sugar level and this IS NOT achieved by eating lots of small meals. Fibre first, carbs last and doing a short amount of excercise after a meal (10-20 mins) which forces our muscle to uptake glucose and lessen the spike; acetic acid is a drink or salad dressing can also help slow down gastric processing of sugars. Always speak to a registered nutirionist when considering dietary changes or if seeking dietary advice and don't do random things people suggest online. Few actually understand the advice they are giving out.

[@purpleemerald2814]

@@The_Tundra_ Good job on the amazing reply! It was a very informative and interesting read.

[@TheVincenzoGaming]

@@The_Tundra_ shut up nerd

[@TheShizzlemop]

please do more research before generalizing your specific body to everyone else as advice.

[@schnitzelhannes6431]

This defeats the idea of the intermittent fasting completely, so close your mouth and never open it again

[@Cliptur]

I love when Canoe fills me up with his content 🥰

[@OZ_111]

Boom vine sound effect

[@random.lyy.]

I feel so creamy when he fills me up 😍

[@hyunsunfish]

get a little creative w comments mf

[@muk519]

What did he say sound effect

[@KR-ys1io]

ayo

[@potatomustdie3959]

16:59 It's the amount of food you eat at the end of the day after being hungry all day. You can reduce that feeling by eating less, or by lowering the amount of carbs.

[@SamVimes27]

Yes, definitely. You can easily do one meal a day and feel great after eating, you just have to eat normal stuff and not the junkiest junkfood I have ever seen in my life.

[@sdfggdfg5fgdfg]

yes, with less or no carbs in your OMAD ( a big junk of meat) you won't feel the post meal coma quite as much But there could be a different problem where your digestive system can't stomach a lot of liquid rendered fat and makes you terribly sick. To combat that just keep the temperature below the rendering point of the fat. (dont make it well done, make it rare at like 50°C)

[@ginj8134]

@@SamVimes27starving yourself is never a good way to diet

[@SamVimes27]

@@ginj8134 I'm not starving myself. Not eating for 24 hours isn't difficult at all for me. I don't even do that for dietary reasons. It's as simple as it can get: I just rarely got hungry until 2 pm and that's two short of a time span for me to squeeze two meals into. For the rare occasions I just so happen to get hungry earlier, I always have good yoghurt, cranola cereal and fruits at home and at work.

[@ginj8134]

@@SamVimes27 I’m not saying that I’m saying that people who eat two to three meals a day just stopping all together and eating once isn’t good. Their body’s aren’t used to it and it can result in vitamin deficiency’s. Me myself am like you I don’t get hungry until late but I’m used to that. People like you and me aren’t starving ourselves by doing that because it’s what our body is used to and we get enough vitamins and nutrients. But other people don’t.

[@lax9586]

His ingredients always have that nice green glow.

[@Herr_Affe]

The crust of accumulated radiation that forms over his ingredients gives it more flavor.

[@gaghhuh2943]

You are seriously one of the most wholesome channels out there. Majority of stuff I see on the internet are kinda unrealistically perfect but you suck just as much as I do which dissolves that internet bubble and helps me feel less like a total failure. You are such a sweet and genuine person and I hope youre doing well.

[@fodl4387]

Insulting that many different nations in one video is outstanding.

[@rumovonzamonien]

The american special 💪

[@o00Darkknight00o]

as a Korean, the way FutureCanoe enjoys Thursday meal is a proper(?)way lol😂 SsamMu(pickled radish) with Ssamjang(beanpaste) goes so well

[@laila6253]

it sounds really good !! i wna go to kbbq now ahhaha

[@justastan2814]

My fasting method is watching your videos, I instantly don't want to eat food ever again 🥰

[@justsoap4749]

Bru this not ig reels

[@burtbacarach5034]

Harsh

[@fuzzydorito6105]

Thats crazy

[@Dark_Souls8907]

Lmao​@@justsoap4749

[@rachelliebenberg5079]

Is ur pfp Hyunjin from Skz?

[@melzeebub92]

Watching you blow torch that shashimi was like watching a car filled with all my family crash into my favourite pub

[@yemaya_la22]

😂😂😂😂😭😭😭😭crying

[@Alex_...34565]

damn did the chicken noodles fail so bad you didnt even want to show them😂💀

[@kudakwashemarerwa4344]

Oh so I wasn't tweaking then😂

[@kronoskai2738]

Can imagine - when noodles cook they get soft and pliable. When meats cook they get firm, especially when boiled. Either they failed so hard, or they're in a different video

[@FrederikSchumacher]

There's recipes you try for a laugh and clicks on youtube, and then there's boiling meat crimes.

[@jhtv5757]

@@kronoskai2738 I could see cooking them sous vide being ok but you'd probably want them even thinner?

[@toastedt140]

I thought the joke was he just fried the chicken and ate it because he was distracted watching Rick and morty

[@Deja117]

A good way to help with feeling better after a meal is to go a walk. Ye I know, it sounds crazy. All you want to do is just put your feet up and chill. But trust me bro... It makes you feel so much better after. You get that tummy full feeling with that serotonin release. What a mix. :)

[@agtv_media]

The insulin spike starts to decrease w walking, so ive heard w peps that have the glycogen monitor

[@kmkabir4138]

NEVER ENDING RACLETTE

[@dogeking_15]

RACLETTE

[@dogeking_15]

RACLETTE

[@dogeking_15]

RACLETTE

[@REALLsequel]

RACLETTE

[@dogeking_15]

RACLETTE

[@paulasilva2535]

As a future nutritionist, I don't recommend OMAD or big fasting, that is why u get the tranquilizer feeling, try to make it 2 meals more spaced or a smaller fast

[@user-ne9sd4ow1o]

I've found 2 meals a day a good balance! Typically around 12pm and 5pm seems to make me feel the best!

[@janie7195]

Canoe watching mr ballen is the crossover I needed today

[@mysteryguy2330]

Yes

[@ItsKryptick]

he just like me fr

[@alll39n]

so more of us do exist

[@cutepotatoes208]

agreeeed

[@Kounouzee]

OMG SAMEEE

[@chrystalbaker-savage7059]

I was feeling super lonely, but I watched this video and it comforted me ❤️ Thanks for putting such good stuff into the universe, FC.

[@icycatz9408]

favourite youtuber atm. canoe when i eat, canoe before i go to sleep. goated channel

[@chixbu]

same here :D

[@hcnye]

You should probably find more things you like doing than just this

[@Suzuki_Hiakura]

For the pizza crust: 1 cup AP Flour (sifted) 1 teaspoon baking powder 1 teaspoon salt 2 tablespoons oil (vegtable is cheapest for me, so I use that) 4 tablespoons of water (trying with more, but that is about all I can manage for some reason) That should roll out into a decent 12 inch sheet roughly a quarter to a half centimeter thick or so. Buying a costco 50lbs bag of flour for 20 dollars lasts for literal months for a single person, regardless if it's for pizza, pie, noodles, etc.

[@xxdeathxeaterxx44]

food straight from the thermal plant 🗣🗣🗣🗣

[@KiiroKamikuro]

you can also cover whatever dish you bake with aluminum foil, before its getting to dark, but still needs time in the oven. It will protect the food from burning but you wont have the problem of parts being undercooked

[@DogeSargeant]

Futurecanoe never fails to fill me up with happiness. I can feel it coming inside me

[@fuzzydorito6105]

💀

[@eh2581]

Lol I always thought Futurecanoe would bottom better.

[@Ganteeee]

AYO

[@Lyoko104]

sometimes i want to fill him up too :(

[@Jujubetea_honey]

@@eh2581people just agreed with you and nobody has anything to say about this??? 😭😭😭

[@victorsira8503]

I CAN'T THANK YOU ENOUGH FUTURE CANOE you have helped a lot to improve the health of my paralytic grandfather who each time I play your videos in our livingroom stands up to give me a kick in the nuts and yell at me to stop playing this videos. You're a hero.🗿

[@iliaskar97]

I'm a Greek and seeing tzatziki and saying it right, it makes me happy.

[@iliaskar97]

@@BobDevV no no I'm Greek, I'm born in Greece

[@draftymamchak]

tzatziki is just cacık but Greekified

[@nathangerrard9792]

@@iliaskar97 how do you say gyros?

[@vaelxn]

@@nathangerrard9792 yeurose. that's how i was taught. also a single gyros is still a gyros, no such thing as one gyro

[@Sekiro_lover]

​@@nathangerrard9792 mayonnaise

[@King0fgames_]

I really appreciate how similar our diets are (costco just bare chicken, costco sauce, ranch). It's pretty cool to see this channel become a casual single costco shopper's recipe channel

[@xv2711]

Bro that costco chicken is the only thing I eat 💀its so good

[@JustaBellpepper]

He finally got away from Betterhelp 👏😭😭 Good job bro! ❤❤

[@azaria868]

🤣🤣

[@userther9569]

Now he just needs to stop using Drake music in his vids

[@redinktarot]

@@userther9569his next 8.7/10 with the ligma fork toss should be accompanied with “sometimes you gotta pop out and show ni-“

[@kevinpaulin7690]

And when there’s another scandal or whatever, you’ll still give him shit for no reason. There wasn’t any reason to point this out-like at all

[@thelleviathan6015]

​@@kevinpaulin7690except betterhelp is a terrible company and we are glad to see are npc chef doesn't have anything to do with a terrible company

[@sasamrks6390]

To be honest, after all the "too energised and hyped up" ppl on youtube that try to be as intense, loud and annoying as possible... your channel feels like a fresh breath of air. You're real, relaxing to watch and on top of that your videos are both funny and educational. Love it. Keep it up man! 🩵

[@a.sen.d]

Hi Canoe! Binged all of your videos and now waiting for my next fix. 16:53 What can help is the term hara hachi bu (腹八分目) or "eat until you're 80% full.” When we eat, we use a lot of energy so when we stuff ourselves, our bodies becomes parasympathetic (resting phase). When you eat up to 80ish percent, your body wont work as hard to break down all that you’ve eaten. Hope this helps!

[@Kosher_Salt374]

I second this, it really works.

[@LocalCantaloupe]

I’ve been doing OMAD for a while now, the only way I have found to combat the sleepiness after eating is by not combatting it at all. I’ve just started eating an hour or so before I go to bed that way it’s not a hindrance.

[@Appaddict01]

He should try 16-8 or 16-6 so two meals a day. I’ve been doing it for almost two years and sleepiness isn’t an issue.

[@kokana24]

This is the way. It's helps me sleep better when I'm not thinking about food as well. If you do your one meal to early, you got to bed hungry.

[@AtlasRoku]

I've been having a terrible week and seeing you upload has given me a dopamine boost

[@Lis-wp5ki]

About being too tired after eating, if that what you meant..i dealt with that by dividing my meal and not eating it all at once, but not huge gaps in between, of course. It helps even lose weight since it will get u to eat less without knowing

[@isabellas5447]

How long are the gaps?

[@Lis-wp5ki]

@isabellas5447 start it with 10-15 minutes gap and after a short time your body will get full after the first small amount u ate and get hungry again after the usual 15 minutes or whatever, this is only of my own experience and your body must feel hungry and full based on what u made it get used to+ for me, drinking water a lot helped

[@bhasty1]

Awwww. Futurecanoe has found a beautiful Greek girl. Sweet.

[@Jagg3dr]

Where you find thst?

[@pulatelephonics]

@@Jagg3dr he was talking a mix between asian and greek cuisine and said it described another situation

[@valleryychocanvega9580]

Uhh makes sense that once, he said that yassas meant hello in greek, when he saw the yassos ice cream

[@bhasty1]

​@@pulatelephonicsI couldn't have said it better!

[@1tE5o6]

the rapidly increasing appearance of the air fryer since you got it is so real. it's rlly just like that.

[@ririraay]

I’m addicted to this little boy his so funny for a person with dead soul💕💕

[@j0gi]

Damn bro, you popped off on Friday! Also I really love how the "Damn!" or "Yummy yummy" clips only come in when the food absolutely slaps lol.

[@baileymoore7779]

Are you Aussie? Just wondering cuz I was like wait it's not Friday is it? (I'm in America so it's Thursday)

[@j0gi]

@@baileymoore7779 (9:57 Friday!) Lmao

[@DartictheuniC]

@@baileymoore7779 friday in the video bro

[@baileymoore7779]

@@DartictheuniC haha well I feel sheepish

[@orestisartinopoulos2788]

To make the best tzatziki, here is the recipe. For a kilo of yogurt you need one cucumber grated 4-6 cloves of garlic, salt, pepper, vinegar and olive oil. Grate the cucumber and add salt to it, leave it for 5-10 mins to release the juices that way you don't have to squeeze much, and it makes the tzatziki less watery. Put the cucumber in the yogurt add pepper, the garlic (I prefer it minced but grated is OK too) and almost equal amounts of olive oil and vinegar the tzatziki should be mildly peppery and garlicky (I overdo it sometimes). Stir it intensely with a fork and let it rest for at least 1 hour for the flavours to combine (better to leave it overnight).

[@guapodel]

Bro, we just seen the best way to make it. Get in line for 2nd place.

[@Ethereal_XP]

8:30 "I think they got a little bur.... charred" lmaooo

[@lengochoangthy3431]

I watched it at 3 am and immediately stop feeling hungry, ty 😍

[@DVnc_]

2:30 this guy knows his memes

[@kactus1889]

"purple-ish green tone" I see it's true but it's crazy because those are almost opposite sides of the colour wheel 😭😂

[@sourcherrypie]

Being sleepy after eating may be a sign of your glucose spiking, which is not good on your insulin and hormones, maybe check with your doctor and do the blood test, but not only the glucose one, it may come up normal. Do the insulin levels before and after eating+ after 2 hours have passed, to see how it fluctuates. You can curb glucose spikes by eating in this order: 1. veggies/fiber 2. Proteins 3. Dessert (i.e. starches and sugar). Don't eat your carbs without protein and fiber. Also, 1 tbsp apple cider vinegar diluted in a cup of water before meals will help too. Anyone who's interested, look up glucose goddess.

[@sourcherrypie]

P.s. taking a walk after a meal helps massively too

[@andreiburgheaua7023]

Mr Ballen while eating is so real

[@nevrmelt6781]

I honestly think the cucumber roll looks really good, very proud of your assembling skills!!

[@willowow03]

I genuinely don't know how your meals can look so good but so, so radioactive

[@BetylSadsoj]

In separateness lies the world's great misery, in compassion lies the world's true strength.

[@Katha-banana]

This is the best birthday gift yet, having futurecanoe upload a new Video 😄

[@MsR87376]

🎉 happy birthday to you buddy 🎉

[@MayrosetheMVP]

Happy birthday have a good one!🎉🎉😊

[@Katha-banana]

@@MsR87376 Thank you!!

[@Katha-banana]

@@MayrosetheMVP Thank you!!😄

[@huyty456]

2:39 he used a filipino made sound lezz goo proud filipinoo❤❤🎉🎉🎉

[@Yozora057]

Kababayan 🗣🗣

[@brayannunez6774]

FutureCanoe: it smells really good I feel like the pizza should come with Italian Opra in the background Also Canoe: Proceed to put a memed French song

[@karmallama7957]

I might be the only one but the throw back clip of Björn Skifs made my heart smile.

[@xoexosjmmm]

OMAD then helping achieve it by sleeping the rest of the day

[@ronzerker390]

YOOOOO seeing you watch Mr. BALLEN made me so unnecessarily happy its crazy lol. Ive been watching your vids after seeing you on shorts and i havent been bored since. This has got to be one of my favs just because of Mr. BALLEN

[@lexicon1742]

I havent laughed this hard warching a FutureCanoe video in a long time! Thank you!

[@pengwing9009]

I watch your videos when I'm craving something. Craving goes away magically.

[@silent_soliliquy]

anyone else see the face on his slice at 3:13?

[@Jonassngr]

Ive had a horrible week and seeing FutureCanoe upload another video has made it the worst week of my life.

[@The_Red_Hand]

im convinced dude lives near chernobly

[@RecoveringNihilist]

If eating makes you sleepy on OMAD, eat right before bed. Otherwise, just stick it out until your body adapts.

[@ziraesv]

7:31 is literally me rn watching u while eating

[@MaryMorning]

Seeing your weekly meals is a treat! I love how you keep everything so varied and interesting. Thanks for the inspiration!

[@maneeshaggarwal9292]

5:09 end of ad

[@HilarySwift-i4k]

Knowledge is a process of piling up facts; wisdom lies in their simplification.

[@Miieh12]

16:06 "It's kinda small but it will work" that's what she said

[@viennamumm]

If gluten’s an issue for you, I totally see why you’d use a store-bought crust, but if you can eat regular flour and you have the time and energy, I highly recommend making your own pizza dough, it mostly just takes time. Mix together 3-5 ingredients and then let it rise (slight oversimplification but not by much). So much better than store bought that it’s worth it to me, and I have a really hard time mustering the energy to cook.

[@TheMexicanman-b8k]

This is crazy 10:00

[@MaliqueGowley]

His cookings not even bad it just doesn't have the perfect lighting that other food channels have

[@1roxyfan491]

8:41 Mrballen shoutout?

[@adamxue6096]

The fact that the food both looks good and radioactive is both mind boggling and hilarious

[@maxlab55]

What happened to the chicken strip/noodle ?

[@pathos3807]

I'm high on believing it was probably disgusting

[@NINJASAZUKI]

0:40 the price is cheap at that weight because they inject the chicken with either water, salt or fat or a combo of the three, you can notice it when you fry by how small the fillet becomes. It's also why you get that weird hue on the chicken.

[@annakhumalo3529]

I love FutureCanoe for risking He's showing us exactly what not to do when cooking🎉🎉🎉

[@joti5606]

FutureCanoe: Saturday last day of the week😂🤣 Sunday: am I a joke to you🤨

[@sxdszn]

8:47 i got that same phone stand, so clutch

[@brandonthomson3361]

A good tip i learned when rolling dough is to flour your rolling pin and the board as opposed to flouring the dough and board

[@mishalamal4623]

The food doesn’t look that radioactive anymore . The chicken is still radioactive tho - . Ngl the end result looks good

[@mercyihebuzor7220]

I have never commented but I had to when I saw MrBallen!!! I can't believe you watch him too. Nothing goes better with meal time than the strange dark and mysterious delivered in story format!

[@kiyohime_hannya4991]

“Your sister’s sauce”??? 🤨🤨 is it just me who heard that 1:05

[@esther_aiyanna]

I heard it too 😂😂

[@DarrylHebbes]

To counter the blood sugar spike after a big meal you can wait 10 minutes and go for a 30 minute walk, that will mitigate the blood sugar spikes

[@DatsWhatHeSaid]

1:04 classic "yoursister'ssauce"

[@Mr.Nell5]

The song is funny asf 5:29 hinting towards his chicken being radioactive😂😂😂😂

[@M1steryGurl]

2:45 best CHEESEPULL in the channel😂😂😂

[@user-neo71665]

The green color in poultry comes from how they are caught and butchered. If they are stressed and chased around it happens. Most of the time it's the last half of the birds in a house. Those birds don't use their wings much except catch time. The green color has something to do with the extra blood rushing to muscles hardly used. They take those and sell them cheaper. There is nothing wrong with them but the color. The very last are the worst and those normally end up as stuff like mcnuggets.

[@AkiraWastaken]

MRBALLEN?! 9:09

[@RecliningWhale]

I’ve been doing OMAD for about five years now and while it’s not for everyone it’s been great for me.

[@fal1ngsumo]

15:42 I am calling t now this is never coming out of that pan

[@beamng-2048]

Your wrong

[@KamiArtemisArt]

I´d suggest eat your once-per-day-meals very slow and stop when you start to feel full. Its better not to feel that full but just sated enough? Try it and see where it goes.

[@DeathMetalDerf]

I was today years old when I found out the way I've been eating meals every day has a name... OMAD. Ever since I had the gastric bypass surgery back in 2004, I just eat one huge meal a day, and snack throughout when needed, which really isn't often considering I just don't get hungry anymore. Food itself has lost any and all meaning beyond fuel for my pointless, lumpy meat-sac.

[@tny-]

that's like, the #1 benefit in intermittent fasting in my opinion, that it heavily blunts your hunger and makes food less of a nag in your daily life. makes dieting pretty easy when you aren't micromanaging every calorie.

[@UPN277]

mrballen really makes it complete. But at night you do think about stuff he said and question if it would happen to you.

[@aarzookamboj5612]

FUTURE CANOE DROPPED A VIDEOOOOOOOOO

[@cipher32k]

sometimes when money is tight i do OMAW. I make a few liters of crepe batter and just put chese and ham in them. its cheap and much tastier than homemade bread which would cost me about the same in ingredients

[@SOLou04]

2:50 background noise got me hearing voices

[@Poopdeck._]

i just ate while watching this vid and when 12:37 , i thought the black specks on his counter was on my laptop so i literally swiped it. and i got fooled twice.

[@RyanEglitis]

Those chicken noodles must have REALLY turned out awful if he wasn't even able to show them in one of _his_ videos

[@weychul3034]

If you cook the basil with the pizza, it will cut the raw herbaceous flavor and make it more aromatic. ^^

[@fired_dumbo123]

i think bro got a girlfriend

[@dogol284]

you misspelled sugar daddy

[@Jagg3dr]

Where ?

[@madiiii5565]

He’s gay

[@Didintle.Moleko]

@@Jagg3dr12:48

[@vanessaanderson7913]

@@Didintle.Molekohe’s gonna have a Greek and Asian baby?

[@adasynwilkey]

I love that FutureCanoe watches Mr. Ballen, two of my favorite creators 😭

[@yourlocaldavid6656]

instant click, thank you future canoe for the upload

[@peterk822]

You can accomplish OMAD by splitting your 1 meal into 2 that are 2 hours apart. Should help w the portion size killing your energy.

[@legomannyful]

3:44 You got me tripping I thought I was hearing shit, but thats just your background vids going on