What I Eat + My Weight Loss Hack for Mindset

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@arlansun]

It must be true that,: "When the student is ready, the teacher appears." I am so grateful to find you. And to experience hope. Thank you!

[@HealthyEmmie]

You’re always welcome💕🤗

[@staciglasmann3044]

I loved this mindset chat! It was a topic I didn't know I needed, so chat about whatever comes to mind! I'm hear to listen ❤️ One topic that comes to mind for me is how to to be able to relax at a meal when everywhere around me is chaos. I am a homeschool mom of 4 children- 8,5,3, and 1 and I love them dearly, but they make meal times hot mess express a lot of the times. I LOVE my lunch salad with potatoes, but I find myself rushing through it because I am needed else where. I want to relax and enjoy my food. I want to be mindful and savor the experience and then move on with my afternoon with my sweet kiddos.

[@HealthyEmmie]

Thank you so much for sharing! 😻❤️

[@marycschrag9739]

Dear Emmie, do you know how much help I found this video to be? You won't know because it is more than I can express clearly to you! Your words are so wise and I even wrote them down!! The thoughts and words we are speaking are moving our lives in the direction it takes. You are so sweet to make these kind of video's that you are sharing yourself and being an example of how to live counter culture and achieve health within an unsupportive environment where we need to consciously do different to get different. Thank you so much for this video and the work you do!!! 😍

[@WholePlantFoodForLife]

Love this!! You are a gift to us all for creating this content, and sharing your knowledge and perspective. Everything you said was so powerful, and I especially loved the part about talking “as if”. ❤

[@HealthyEmmie]

You are so welcome! I truly appreciate this! ❤️😉

[@blackeyedsue21]

I LOVED this style of video. It’s also so nice to see someone eating and enjoying real food. And eating so thoughtfully! Such a great example. Almost makes me want to film myself eating and being the person I’m ready to be! Thanks!!!!

[@HealthyEmmie]

Glad you enjoyed! Thank you so much for watching! 😊💕

[@merrill997]

I so laughed out loud when you talked about initially having your KZbin channel with one subscriber - your mom. ...Great recommendation. I am one of those people who lost 90 pounds but did not feel any better - because my mindset had not changed. Thank you, Emmie!

[@HealthyEmmie]

You're so welcome! 😊💕

[@glennvanzuylen3582]

A lot of what you say makes total sense. I’m glad I found your U Tube channel. ❤

[@TheCarrie131]

I really needed this mindset shift today and not even for the food but for how I see myself and being a happier version of myself so I can be a better mom.

[@HealthyEmmie]

Glad it was helpful! You got this! 😊💕

[@lynnwalker]

This was fun! Maybe another topic could be how to react and deal with doubters or those who challenge your way of eating? It would be interesting to hear if that has happened to you and how you dealt with it. 🙂

[@kathleenbell2832]

I would also love to hear your perspective on this Emmie, I've been having trouble with explaining to my mum about the whole food plant based oil free way of eating and why I'm eating this way for weight loss.

[@cindraamundsen2197]

Emmie, this discussion is so helpful and is a topic not often addressed. It is helping me immensely. I plan to rewatch often to let it soak in. Thank you so much! You are an amazing teacher!

[@HealthyEmmie]

Glad it was helpful! You are very much welcome! 😊💕

[@nimabedi]

This video was so completely honest and spoke to me on so many levels. It was if I were speaking to my daughter and trying to explain to her in the most straightforward, honest way, life to her as it's happening to her. Thank you for using this platform in such a positive manner ❤❤❤

[@HealthyEmmie]

You're very much welcome! ❤️

[@Whenloveisalie]

This discussion is so true! You are so in tune with all of this. Love your videos!

[@HealthyEmmie]

Thank you❤❤❤❤

[@sharalyna7197]

I loved this video and the mindset hack that you shared. I had the feeling you described when I finished my SOS program. I felt proud, joyful, accepting of my body - finally, and free. Somehow, over the past two years, since I finished the program, I have started the "old" talk. I have been working on my mindset and this is a very good exercise to include. Thank you for "visiting" Emmie. I know I will get those feelings back again...sooner than later. Sparkles, joy, and blessings! ✨🥳🙏💕

[@HealthyEmmie]

Awwww thank you so much for your kind words love! Truly appreciate this 💕🥰

[@reignvirgo6495]

Omgosh I LOVE the ‘eat with me’ session with you!! I got so emotional when I closed my eyes and saw myself and said some pretty amazing things to myself. I have NEVER done that before! Please keep doing these videos and THANK YOU EMMIE!! 🙏🏼❤️

[@HealthyEmmie]

I will! You are very much welcome! 😊💕

[@SmileyVegan]

I was a client and will forever be grateful for you, your team, and your program! I will never diet again because of you! 💕

[@HealthyEmmie]

Hey!!! we miss you!! 😊💕

[@kirstyskitchen]

Love Love, Love this video. Yes, please! Make more videos like this! I found this mindset shift so helpful. You made it make so much sense and doable. Thanks! I was the person who lost 100 pounds (years ago) but never felt like that was really me. I ended up never getting all the way to my goal, yo-yoing for years, and eventually gaining 50 pounds back. Now I have 60 pounds to lose, and I fall into the category of feeling like I'll never get there because I've tried so many times. I love your channel. Your clear and calm and straightforward approach. Thanks. ❤ I'm going to start implementing this mindset shift TODAY!😊

[@HealthyEmmie]

Yay!! Thank you so much for watching! 🤗❤️

[@tricksykenbbit]

Funny you should mention a sweet potato bar! My dad and his fiancee are getting married this year, and they're gonna have a baked potato bar - you grab your potato(es), and then whatever toppings you want from the bar! I'm so excited.

[@HealthyEmmie]

OMG THIS IS MY DREEEEEAM❤❤❤❤❤

[@sarahdrinkall-te7xk]

Hi Emmie please do more of these eat with me videos. They are very helpful. I am new to this lifestyle

[@HealthyEmmie]

Will do❤❤❤❤

[@greeneyes7612]

I really enjoyed The Eat With Me!!! Maybe you could talk to us about how to overcome a habit like wanting something sweet after every meal. Now instead of HaloTop ice-cream I have a big bowl of fruit. ❤

[@samjones7038]

This was such a great video, very empowering, I loved the idea of trying the costume on and how if its difficult thats because you are training your brain... Brilliant! You are right about the eat with me videos because you are demonstrating the ' mirror neurons ' which ive been reading about and how they are much more important than people have realised so its great to see you eating this healthy food. I loved that you talked about addiction and processed food addiction because Dr Fuhrman is the only doctor that addresses it and that topic is huge, I think its the elephant in the room. I think the fact that you are talking about it is immensely helpful. I just love you ❤💚❤💚😻😽💕

[@HealthyEmmie]

Awwww thank you so much for this! 😊💕

[@lisafisher9820]

I absolutely love all of your videos but this one is by far my absolute favourite, everytime I need to get back on track I binge watch your videos, thank you so much ❤

[@HealthyEmmie]

Glad you enjoy it! You're welcome! 💕🥰

[@annerand280]

Loved this video and have shared it with someone I love…praying that your wise words will speak truth and hope to this person.

[@HealthyEmmie]

Thank you! 😊💕

[@jhale6699]

thank you. This is true and a good reminder.

[@HealthyEmmie]

Glad it was helpful!

[@jenniferweiss7000]

I loved this video and found it extremely helpful! The mindset side is the hardest part and loved these tips!

[@HealthyEmmie]

Thank you so much for watching! 😻❤️

[@sharidaugherty9772]

Oh this is so good. I love the analogy of an addiction. Food can be one. Thank you.

[@HealthyEmmie]

You’re welcome 😊

[@cancrew9774]

i thank God every meal i bless my food and ask for grace for each meal to be healthy and at peace

[@HealthyEmmie]

Thanks for watching!

[@krisr3272]

Love this! You are so helpful and such a shinning light. Thank you

[@HealthyEmmie]

Awwww thank you so much Kris!!!❤❤❤

[@mercedesmcclain1580]

Thank you for roll modeling the meditation & gratitude pieces. Excellent advice

[@HealthyEmmie]

You are so welcome ❤️😉

[@donnathomas5649]

This video really hit home and made me be honest with myself and truth be told I cried. I've been watching your videos and Mummy videos for a couple of months now. I'm on a fixed income so just need to figure out the financial aspects because I need to definitely sign up.

[@HealthyEmmie]

Hey! Once you are ready, please email me [e-mail] 💕🤗

[@jenniferc.5422]

Love spending my Sunday meal prepping and binge watching your videos emmie!

[@HealthyEmmie]

Yay! Thank you! 😊💕

[@aw3934]

You are so authentic. I really appreciated the advice about mind set. We are so much more than what we eat. I’m looking forward to your next eat with me post. God bless.

[@HealthyEmmie]

Awww thank you! 😊💕

[@goodvolks2know372]

Nice to have you aboard. I never could get used to the frozen ones. Just love them fresh.

[@HealthyEmmie]

Thank you ❤️😉

[@lauragoldfarb9808]

Please do more of these videos. Maybe you can talk about how to deal with feeling left out or uncomfortable because of the food at social gatherings

[@chickpeachick]

I love it!!! Thanks emmie for great info 🫶🏼

[@HealthyEmmie]

You're always welcome! 😊💕

[@papayasunshine5816]

I loved this video and I enjoyed my meal with you which was so nice as I usually eat alone. You always give a fresh and positive perspective on life and I want to thank you for that! 🙏🏼☺️

[@HealthyEmmie]

Thank you so much for your kind words! 💕

[@avisoberdan7352]

This really hit home! Thank you! I love this eat with me idea! AND, OMG. Sweet potato bar idea is the best idea ever!! ❤

[@HealthyEmmie]

You are so welcome! 😊💕

[@jessicaz.1901]

I loved having lunch with Healthy Emmie! ❤️Love your mindset approach as well. 🗝️

[@HealthyEmmie]

Thank you! 😊💕

[@cathyvaal4625]

That was terrific. Going to put that mindset into practice.

[@HealthyEmmie]

YES!! 💕

[@pamzuravel3116]

You’re awesome! Thank you for the mindset video, and all you’re doing to provide education and motivation!!!! I love watching your videos!❤

[@HealthyEmmie]

You are so welcome! 😊💕

[@lynncampbell5902]

Wonderful video. Lots of brilliant suggestions on how to change my thought patterns. Thank you x

[@HealthyEmmie]

You're welcome! 😊💕

[@jsarracino]

Lov this thank you!! It’s just me over here and I’d like to get my mindset back on track. Also you give great ideas on just the basics as you’re chatting. ❤

[@HealthyEmmie]

You are so welcome! 😻❤️

[@mariepatt]

This was really nice. I loved the casual vibe that we were eating lunch together during my work day. Your insights about adopting the mindset of my ideal self now, was so interesting to me. Thank you for sharing that! Future content ideas: more mindset insights around eating this way amongst temptations (friends/family eating former favorite foods, etc), ideas to incorporate healthy movement and activity into a sedentary desk job, journal prompt ideas. I liked the closed eyes future self visualization - I found that to be empowering and motivating - would love more of that too! Grateful for your passion and everything you do🌺🤍

[@HealthyEmmie]

You're so welcome!! 😊💕

[@McDermottFamily100]

It may sound trivial but I would love to hear about water retention and bloating on a vegan diet. I have tried no less than 50 times in my life (I'm 43) to live this lifestyle and even after 6 weeks I look pregnant and hold on to at least 5 lbs of water. I also end up getting yeast infections (sorry TMI). Have you had clients with these issues also? It's so discouraging but ultimately it's enough to make me stop every time.

[@cindyhorejsi9608]

I loved this video! I never thought about being 2.0 today not when I get there. Thank you!

[@HealthyEmmie]

You are so welcome! 😊💕

[@julistell]

Love this! So helpful 🙏 Please talk about, being bloated of all the vegetables… and about sugar cravings…. 🥴

[@HealthyEmmie]

Great suggestion! Will keep this in mind! ❤️😉

[@rorytaylor3515]

Mindset IS everything🎯

[@davidthescottishvegan]

Love 🥰 this what beautiful Emmie ate in a day video and a excellent weight loss mindset hack. Love 💕Emmie.

[@HealthyEmmie]

Thank you! 😊💕

[@carolmartsolf5525]

I really enjoyed this “Eat with me” video! This was so fun! I was having my meal that included a Japanese sweet potato. Thank you for these videos, Emmie. What you said is so helpful. As for the next topic for an “Eat with me” video…. How about how to be kind to yourself and maintain a positive attitude?

[@bethwichman1860]

This was a awesome video. Thank you so much for your time and caring.

[@HealthyEmmie]

You're always welcome! ❤️😉

[@cathyvaal4625]

Where do you get your Hawaiian sweet potatoes? I saw Amazon sells them.

[@hollymillermusic]

Just had my meal with ya! ❤

[@HealthyEmmie]

And now I can see the photos of what it was!!❤❤❤❤

[@jmplayallday3958]

Meditating before is a great tip! Any recommendations when working in a preschool. I feel constantly overwhelmed and majority of the time I’ll meal prep but I’ll eat something I shouldn’t. Could it be possible that I need more food or is it all stressed related?

[@nfyoutube]

Keep it up Emmie. Thank you for being so real n genuine love you 🍯 ❤🙏 I like the sweet potato bar yummmm

[@HealthyEmmie]

Awww thank you so much for your kind words! 😊💕

[@janetgarza2691]

What plant based milk do you use? Why do you not recommend protein powder?

[@Amy-dx9vj]

Thank you! Very in tuned with what needs to be said. :) In the future we will be talking :)

[@HealthyEmmie]

Can't wait! 😊💕

[@NightBear007]

Love your videos! Do you have a video where you talk about your personal weight loss journey? How long did it take you to lose your weight? And have you always been vegan? Thanks for the great info about mindset too!

[@Whenloveisalie]

Curious about this too.

[@HealthyEmmie]

Check out my video “how a plant based diet changed my life”

[@NightBear007]

@@HealthyEmmie I did watch that video but didn't hear you mention anything about your weight issue (if you had one- not sure)- other than helping you run faster and get over your acne issues did you have to lose weight? Or have you always been thin?

[@starchystacy4224]

Do you poke the sweet potatoes before cooking in insta pot?

[@Tarotqueen-uv1qy]

I had Hawaiian sweet potato’s in kawaii and let me tell you the texture just melts in your mouth so good!

[@HealthyEmmie]

Glad you liked it! 💕😊

[@abiloukirk9589]

I love this video❤Please do more!!!

[@HealthyEmmie]

Will do! 😊💕

[@kingkingking0004]

Can you talk about being gassy on a vegan lifestyle

[@Lonwolf.]

Lol. As long as you lay off the beans and raw vegetables shouldn't be too gassy

[@Lonwolf.]

Do you add a little salt 🧂?

[@HealthyEmmie]

I do not ❤

[@Francine76]

I sat down for lunch and clicked on this video. Yay!

[@HealthyEmmie]

Yaaay!! 😊💕

[@shannabrewer3202]

Great video!!!!

[@HealthyEmmie]

Thank you! 😻❤️

[@sheritaylor7997]

Great video! What I wouldn't give to go to a wedding or event with a an sos free potato bar. I think it's time for you to start catering!

[@HealthyEmmie]

Thank you! 😊💕

[@nettier9748]

Love this!

[@HealthyEmmie]

Thank you!❤️

[@ogvisionquest09]

Your videos are amazing ❤️🌹

[@HealthyEmmie]

Thank you so much! 💕😊

[@KSK1954]

Enjoy your videos!!

[@enorton410]

Awesome video!

[@HealthyEmmie]

Thanks! 😊💕

[@elahcalij2916]

What if you don’t want sweet with your lunch? Love Hanna sweet potatoes but they’re dessert to me.

[@glennvanzuylen3582]

Ok , I’m going to the store and buy some veggies.

[@HealthyEmmie]

Yay!! 😻❤️

[@AppleyGirl5280]

my last hawaiian sweet potatoes showed up SO FAST!

[@LynnRichtheweightisover]

Loved this style of video! Looking forward to many more. I think a chat about consistency would be very helpful! Xx

[@HealthyEmmie]

So glad! 😊💕

[@marysproul8997]

I love this style of video!!! A topic I would love to hear you talk about is the mindset process of changing your career from teaching to being a nutritionist. I’m so passionate about health and wellness - but a career in that field seems so unattainable to me for for reason. ❤

[@HealthyEmmie]

Will keep this in mind! 😊💕

[@nfyoutube]

Lemon 🍋 😂❤ lv u 2 🍯

[@HealthyEmmie]

Thanks for watching! 😊

[@Bryzenberry]

I LOVE this style of videos the most. 🤍 as a previous client of yours I got so much value out of the program. What I stay watching your videos, every single one, even though I know the nutrition is because of threat continued relationship, accountability, connection and staying inspired. 🫶🏼 what would truly be helpful and interesting is conversations around your journey with body image, if you’ve ever struggled in any area of body and food, advice for someone navigating disordered eating patterns and stress around incorporating new foods like healthy fats back into the diet.

[@HealthyEmmie]

Hi!!!! 💕Thank you so much for this! 😊