7 Strategies to Stop Overeating

[@jennifermiller5795]

I live in Newport Beach and loved that you came and stayed here… I was so excited to hear about “The Spot” so I looked it up.. I was going to grab a friend and go, sadly they closed as of February 2023, you got so lucky… I ordered the cookbook, happy to help them and hopefully they can reopen someday?? I just found you today, obsessed with what you are saying. I just turned 60 and boy can I relate to your mom. Time to change my eating. I’m a very healthy shopper and cook, but I can see where I’m going wrong. I shop farmers markets year round (we are blessed) I will be doing more meal prep and cutting out the oils and so much more. Keep up the great work you are doing, you have a new fan 🎉

[@stephikarolyi8706]

#4 probably the most underrated strategy but worth the extra seconds. I found that if I actually chew food with beans in it instead of inhaling it like I'd like to I don't get digestive upsets and then I don't try to eat to make myself feel better.

[@petraleskovargrum5655]

Emmie you look soo good with no makeup! Great video, I like vlog and teaching combined. It helped me to pause, relax and breath

[@cindymarciniak9439]

Teacher Emmie + Vlog Emmie=❤️ Always so much great information! The desire to change is strong but the cravings and social pressures are real. I take it day by day and give it my best.

[@AngieKT327]

#1 is my biggest struggle by far. It always comes back to the “I need to stuff my face with this cuz idk when I’ll get to have this again”

[@krystaldeno7571]

White board and Vlog = Winning combination! Loved this video and enjoyed learning about the 7 strategies! 🤗🤩

[@lauribarnabo6705]

Great tips and love seeing both Emmie’s in one video! Thank you for all you do! Glad you enjoyed your trip and that epic burrito is now on my Bucket List!🥰❤️

[@Randi-m2r]

#1 is my issue every time!! I really enjoyed this style of video!! Keep doing them please...

[@WholePlantFoodForLife]

I’m within driving distance of these places. How did I not know that The Spot and Pressed Juicery have WFPB no-oil options?!! Thank you so much for enlightening me to this info and for the awesome tips!! You and your channel are a blessing. So grateful that the universe is using you as a tool to convey your messages of health and wellness to the masses. You rock.

[@camillawnek4535]

The key takeaways are an amazing “feature” I always wrap up any of my meetings/ experiences wi the “final conclusions” as well and find them very useful!

[@sarahfromtheuniverse]

Love this so much. You simplify a complex issue. I fail at the rest and digest stage but I'm working on it. Oh and yeah, I love this style. Informative and visual too.

[@bethsbrood4816]

Many of those traits you spoke of, spoke to me, You feel like a freak when your mind is always obsessed with food. You realize you are not like the other kids. You become of aware of your cross to bare. I like this format of "Teacher Emme" . So much rings true. Its the emotional eating that's really difficult.

[@liviawhittaker1485]

This was an enjoyable and informative video…Thx Emmie

[@mygo-bros]

I liked this style of video, it helped put into action the things you were teaching.

[@dianahines4164]

I really like this style of teaching, it truly helps ♥️

[@artfullyzen233]

Super loved this style of video. The information in it...life changing. Much appreciated.

[@jacalyngallagher4714]

This style of video is great! This topic resonates with me so much! Thank you! Chew to applesauce was my takeaway.

[@debrawhobrey1625]

4 & 5 I need to work on. Thanks for this video, very helpful. I love any video you put out.

[@HealthyEmmie]

You are so welcome!

[@stephaniedavison9459]

Well, this was fun! Loved the teaching and the real time examples to reinforce the bullet points! More, please!

[@cindystrother7710]

IT was awesome Emmie love IT so happy you had someone to share it with

[@philippaolson7854]

Post-eating activity for the win!!

[@flyfly2850]

Informative & practicle tips thanks!

[@KA_65120_]

Just recently started watching your videos, I’m so glad I found your channel. I enjoyed this video style. Super informative and relatable. Thank you!

[@katherynshiflet5391]

I loved this style of teaching and I learned a lot!!

[@staciemartindale7147]

Yes! Emmie loved the video with the vlog! thank you so much i really needed that information

[@bridgettehunt6193]

ADORE this type of video! I feel as though Vlog Emmie shows the how of what Teacher Emmie is teaching!

[@LynnRichtheweightisover]

I really enjoyed this style.. it helped having a vlog alongside a whiteboard to press the points home. It might only be me but I much prefer when you called your man "my boyfriend" rather than significant other lol! he sounds lovely though and it somehow makes him more special to you which I'm sure he is! Xx

[@RebeccaWife1Mom4]

Great video! It resonated with me, especially #1 and #7. Thank you.

[@lornah9267]

I really enjoyed seeing the teacher side of you combined with seeing practical application. I do watch your videos to the end, but I always watch them on my TV and I don’t know how to comment on there, or if it’s even possible. I have poor vision so watching on my phone doesn’t work for me, and reading comments is a mission. I only discovered your channel earlier this week and I’m thoroughly enjoying learning from you as I transition to WFPB

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@lindaharshman4228]

Emmie, both kinds of videos are great. Actually, I enjoy all of your videos. 💕

[@sybillindsey4718]

Thank you for the great tips and the dinner date, and the scenery al fresco...loved it all.

[@veronicajensen9162]

Yes, I really like this kind of video.♡

[@mimim9265]

Yes I definitely love this type of videos . Thank you ☺️

[@chevlulu]

I love that style very much. Colorful and easier to follow and understand thanks

[@yvonneb6540]

Loved this style video and love all your videos. Come move to California! We would live to have you!!

[@AbbyMunguia]

Love this style of video! Great advice also. Thank you ❤️.

[@DawnofCooking]

I loved this style video informative plus fun! Now I'm hungry though after seeing all those healthy meals haha! What a fun trip you two had:)

[@merrill997]

This was one of my favorite videos you have shared. Great strategies!!!! I wrote them in my phone and set a reminder to look at them each morning, Thank you!

[@HealthyEmmie]

Awwww THANK YOU!!! :)

[@susankessler867]

I liked this style of video. I learned a lot!

[@cindystrother7710]

THAT burrito was awesome 😍

[@Mrssupermumm]

I really liked this style of video, the vlog bits made it more easy to understand and take in the information. Thank you. 😊

[@jill1452]

Love this style of video - thank you!!! 🙏😊

[@goodvolks2know372]

this was a great video, such good information, much of which I see in myself "doing or not doing" so taught me that I need to make changes, thank you for that. I am soon going to be 56 yrs old, so I also wanted to say I enjoy the videos you make with your mom. Because being this age and having a "young woman" tell me how to stay health and loss weight can really be disheartening, because menopause changes EVERYTHING about yourself. So seeing your mom talk about her experience and success is truly helpful. Thanks again.

[@HealthyEmmie]

Thank you so much for sharing! 🤗❤️

[@arlenerollins3336]

Emmie loved your style of teaching and educating us on eating. This was so enlightening. I do pretty much want you described of eating too fast, not being in the moment and fearful of not getting to eat more later. I will adopt your recommendations for how to eat and enjoy my food with no fear as I can have more later but also appreciate when I have reached satiety.

[@HealthyEmmie]

Thanks for watching! 😊💕

[@stephaniecrainer3876]

Loved this video. Very informative and helpful!!!

[@daenniel]

yes, combine the two formats, that's marvellous. Love it. Nr. 5 and Nr. 1 are the next focus points for me 😄

[@jolantalangiewicz9622]

Love this style of the video. Thank you for all that information. So happy to see you enjoying your vacation. However the place seems to be in Hermosa Beach not Manhattan Beach ?

[@HealthyEmmie]

You're right! We slept in Manhattan but drove down to Hermosa!

[@jolantalangiewicz9622]

@@HealthyEmmie Thank you for that information.We moved to that area not so long ago and still I didn't stumble upon this restaurant even though I walk my dogs at Hermosa Beach almost every day. So thank you.

[@lynnwalker]

I love the vlog style videos Emmie! Your vacation here in CA sounds dreamy, so glad you had a great time. I'm now dying to try The Spot, that burrito looked amazing!!

[@HealthyEmmie]

Glad you liked them! ❤️😉

[@melissablanc4269]

I really enjoyed the Teacher Emmie + Vlog Emmie. Great information. Thank you!

[@kimsisneros]

Great teacher and vlog. Love all of them you do. I get incredible value from your videos

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Destinedmind]

I always wondered what my problem was when I binge ate. I was always afraid to eat. This video popped up on my feed and made me realize I underestimated all the time. Great video! Thank you!!

[@HealthyEmmie]

Glad I could help!

[@lizbettebond3104]

I loved this style of video! I realized a few things and it reminded me how important is to savor my food. The fact that you said “this is not my last meal,” resonated with me so much. That mentality of I need to eat all of this bc tomorrow I will eat better…I truly dislike that binge dance. Thank you again for such an insightful video!!!

[@HealthyEmmie]

You are so welcome!

[@dparish66]

I love this style !

[@aliciamcnamar8203]

Emmie I love your videos But HOLY COW !!!THIS IS MIND BLOWING! I am a feast or famine eater and I grew up being a member of the clean plate club "because there are kids in China starving". When I'd go out with friends I'd secretly get angry at them for ordering so much and then wasting so much when they could have at least taken it home for another meal. I am also a slow eater so people are always waiting on me anyway. LOL

[@karenchen7483]

i enjoyed this one, very life but also educational. Keeping giving us more of these. Thx

[@HealthyEmmie]

You’re always welcome! 💕🤗

[@michellerobinson998]

Loved this! It helped me to understand better and to implement into my life, seeing you on your vacation and watching you teach. :)

[@HealthyEmmie]

So glad!

[@sandypluss5017]

Yes, enjoyable to see the 2 styles merged!!!! But the length is challenging as I usually only get 10 min snippets of time to watch youtube!

[@Francine76]

Thanks!! Great info and love seeing the vlog.

[@judeannemcintyre2112]

I LOVE this style of video!!!! The points you made really settled into my brain. I’m a visual learner so watching each point in action helped tremendously! 😁❤️

[@HealthyEmmie]

Glad it was helpful! 🤗😽

[@judeannemcintyre2112]

@@HealthyEmmie ☺️

[@lonejustice08]

Loving Teacher & Vlog Emmie: powerhouse combo! ♥️♥️♥️

[@karenweiss6102]

I loved teacher/ vlog Emmie!Thank you❣️

[@clarissad.3684]

I love vlogs!!! I mentioned this on ur last video too lol.

[@davidthescottishvegan]

Thanks for sharing this interesting & informative video with excellent strategies to stop overeating. Yes we don't want to overeat or undereat. Love 🥰 this video and love 💕 Emmie.

[@fitmomma1966]

Please ask that Cali restaurant for the burrito recipe so we can create it if we live in say, the Midwest (Northern IL) where there are no healthy vegan restaurants!

[@LauraCastillejos]

I love teacher Emmie and Vlog Emmie together ❤That being said, I watch all of your videos, because I really enjoy them and learn a lot! So whatever style you want to do, I'm down! 😉 Thanks for the video Emmie 💕 btw that burrito looked bomb! YUM!

[@Mandylovescatz]

Emmie what happened to your opening music?? Did I miss it? I look forward to that so much on your videos! It totally sets off and bookends your messages with your fun personality so well!

[@ritamcclelland3110]

As always, super well done informative video. I love how much you care about helping people develop healthy habits!

[@lisacharron5973]

I like the combination!

[@laurieguevara9960]

I’m in CA, I’d love to check out the restaurant. Can I please get the location again. Thanks!!! Love the video!!

[@Nurse_LoLo_Plant_Life]

Love it! ❤️ Yes, definitely enjoyed the combo! 🙌🏽 I live a little over an hour from The Spot restaurant. Never knew it existed. 🤷🏽‍♀️ Now I have to go try it!! 😆 Thank you Emmie! 🌱💚

[@debbiebaker68]

i think this is one of your best videos. very informative and practical-I’m maintaining my weight thanks to your wise words-❤️

[@ursulaclarke6066]

I really like teacher style combined with the vlog

[@sandradehaven-bm7hu]

Even though this video is a year old, loved the teaching style! Got to see the tips in action. Thank you!

[@HealthyEmmie]

Glad you enjoyed it!

[@mangedelaplante3929]

This Vedeo was awsome. Do more. So instructive and help with introspection.

[@donnarobinson7210]

Thanks for the great info! I will implement eating regularly.

[@HealthyEmmie]

Awesome! 😊

[@aquatotsswimmom]

Love it! I like the visual so I don’t forget all the key elements.

[@danalefort2915]

Love this style video, refreshing change and relatable to real world food issues.

[@HealthyEmmie]

Glad you loved it!

[@erinrandall1222]

Great video!! I enjoyed the style. It was fun and I learned a lot! Thank you!!! 💕

[@HealthyEmmie]

You are so welcome! 🥰💕

[@carriefilion794]

Loved it! Thanks so much for your wisdom nuggets. ❤

[@HealthyEmmie]

You are so welcome!

[@mimibuckles]

Great video! I do you love this format of vlog merged with teaching. I am binge watching your videos, because even though I’ve been WFPB for a long time I put on a little bit of weight and rather than buy new pants I want to release it. It’s just a question making some small changes mostly cutting back on the Healthy fats a little bit. And your content is totally inspiring me to eat the way it will make my body the happiest and healthiest. 🌿🙏💚

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@kristamacgregorki-elements8119]

LOVE this style video. Thank you!

[@mariepatt]

Loved this style of video! I learned a lot

[@catherinehackett7769]

Thanks for another great video. How do we tell if a restaurant does oil free?

[@deborahcouzensVEGAN4animals]

I always mention your excellent teaching skills and maturity Emmie. All styles go well with you regarding teaching. As for your appearance you look so amazing fresh faced and gorgeous 😍

[@HealthyEmmie]

Awwww.. Thank you so much!

[@reneepelletier3021]

This m is definitely my all time favorite of your videos!! California suits you, chica! It’s actually my dream to live in San Diego. My aunt has a place there and I always love to visit. OMG I want that “custard “ - it looks like a dessert to live for! Thanks Emmie, all great tips xoxo💓 P.s you and significant other seem so adorable together!! Even though we can’t see him lol

[@ginac7235]

Loved the whiteboard!

[@crystalhaggerty6822]

I really loved this video! I didn't realize until I watched this video I definitely have the Last supper mentality 😅 so helpful!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@FermentedHomestead]

I do like the combo of video styles.

[@jenniferweiss7000]

Love this! It was great!!!

[@valeriee3039]

Heading to Pressed Juicery asap!

[@carriedeane9379]

Really enjoyed this video! Excellent info. Thanks for sharing. Wish there were more WFPB oil free places like The Spot. None like that in Santa Clara County, CA. that I know of.

[@HealthyEmmie]

Glad you enjoyed it!

[@Brandylynn_1107]

Suggestion for strategy 3 - I’m a loner. I live in a new area, no friends yet, no family, no significant other. I know I’m not alone in having no one to eat with so this is where screen-free eating is so important. It’s something I’m currently working on but eating in silence with no distractions and at a table or designated eating SPOT so that you you associate eating with that spot and not with a screen habit.

[@anniemch9821]

Thanks Emmie, enjoyed watching🌈

[@HealthyEmmie]

Glad you enjoyed it! 😊💕

[@MrDONTEATUS]

Great video and you are a real beauty without makeup!

[@HumesLittleHomestead]

I love this video thank you so much for these tips.

[@daniellebarron9181]

Love this video!

[@kimberlyhanson965]

I'm sad the restaurant mentioned in the video closed. It looks like they have a cookbook available though.

[@antoinettecarey7776]

Loved the combination of “Teacher Emmie” and “Vlog Emmie.”

[@courtneydinkel4770]

Such a great and informative video!!!

[@HealthyEmmie]

Glad it was helpful!

[@TheTerrylwg]

Greatvideo. I like the style, and hope you do more like it. Could you go to more restaurants‐‐perhaps some that can be found around the US‐‐and show us how we can be creative to order WFPB?