what i eat on a BUSY day - quick, easy, and healthy meals, snacks, and supplements

[@empoweredbyeleni]

You are the best host ❤ also, your cooking is 10/10! Recipe for the banana muffins: 3 medium RIPE bananas, 3 cups ground almond flour, 1 Tablespoon ground cinnamon, 1 teaspoon baking soda, 1 teaspoon fine sea salt Wet: 3 large eggs at room temperature, a dash of honey or maple syrup, 2 Tablespoons melted coconut oil, ½ teaspoon vanilla extract Add chocolate chips :) Preheat oven 325 Mix all the wet ingredients first-mash banana (I used a fork), then stir the dry ingredients separately and then slowly pour the dry ingredients into the wet mixture. Divide the batter into the muffin liners (I topped each muffin with a square of dark chocolate) and then bake for 25-30 or until muffin turns golden and the toothpick comes out clean. Enjoy ❤

[@candacedawn357]

Thank you!

[@AnxMa]

About mental healh; just wanna add from my xp: to anyone who's ever been a victim of bullying / hate / violence because of their appearance, gender, orientation, race : DO NOT ever let a hateful notion 'there's something wrong with me' sink in. Trust me, it's a recipe for self hatred and compulsive anxieties later on. When we suffer and we need a break, it's only natural to think: maybe if I wasn't 'different', if I was 'normal' I would be accepted. No, haters will always find something else to prey upon. I've always had kinda androgynous look, which was a fuel for bullies when I was growing up. I embraced it, used it to my advantage in my acting / modeling career, I was almost the face of Leon in these new Resident Evil games :)

[@Amandalandxoxo]

Posts from you make my day!❤

[@xoexoticxo8424]

every time you upload is my favorite time 🥰 you encourage me to be healthy and change my mindset around food

[@klauslispector]

It's a good day when Maryana uploads! ❤

[@mansoor3159]

Maryana I really really love your recent vlogs so so much and I really really missed your vlogs a lot and you looks too too fit and healthy 💓😍

[@Isabella-vm3ir]

I love gems!! Another amazing video ❤❤

[@user-cv3pr9xg8y]

Excited to know what you’re working on!!

[@JacobRobAJ]

Great video as always. Hope to see more videos from you soon.

[@katness05]

I literally was just telling myself I need to find a multivitamin!! So I will check Gem out! I also HATE lunch, it’s always a struggle no matter what!!!

[@klauslispector]

Hair is looking shiny and strong!

[@alymval]

Please share the banana bread recipe if your friend allows 😋

[@xoexoticxo8424]

yes please for the banana muffin recipe please

[@candacedawn357]

I like lunch. I like to eat! 😉😆

[@laylascott6096]

That is likely much better than actual supplements

[@burcuksack4326]

Home tour please 😢