What I eat to get in shape over 50 - high protein

[@MelissaNeill]

Link to apply for Melissa’s couples coaching program: form.typeform.com/to/uPGhgrPB

[@mireyaporcayo4101]

Thank you Melissa! I will try the banana bread recipe. Pls make more of what I eat in a day they are so helpful.

[@MelissaNeill]

Will do!

[@faithlilis]

So super cool we over 40+ woman have someone to lead by example, tysm for sharing everything u have learned.

[@MelissaNeill]

You are so welcome!

[@shanDalicous]

I love these instructional videos what I eat In a day, just wish the recipes were in description as having to watch the video again to get the recipe

[@shanDalicous]

Writing the recipes down as I watch :)

[@tomikacox360]

That soup looks amazing. I would add curry and maybe a little bit of jalapeños if I want it slighty spicy.

[@michelles.8095]

I love this video and how he's on board with working out and cooking with you. I'm have to try some of your recipe especially the banana loaf. With being a woman 50+ I do need to find ways to get more protein and less carbs in my meals. Thanks for sharing and look forward to more 💜

[@michicowooten5777]

Thank you my beautiful Melissa I cut down on sugar and I notice a big difference in my waist well and stomach I am a working process when u said about soda 🥤 that’s is so true tons of Sugar 😢😢

[@MelissaNeill]

Great. Keep up the good work!

[@mdavis5783]

We will try these dishes. Thank you

[@MelissaNeill]

Hope you enjoy

[@catherinebutterflyeffect4665]

Is it true that getting ripped is 80%diet and 20% exercise??

[@evelina787]

Yes this seems approxi mtely right 👍✨☘️🙏God bless you

[@catherinebutterflyeffect4665]

@@evelina787 Thank you for the answer!!! God bless you❤️❤️❤️

[@srideviramalingam]

Yes it's actually 90% diet 7% weights and 3% cardio only

[@evelina787]

@@catherinebutterflyeffect4665 You're most welcome ✨☘️🙏I feel cutting right down on carbohydrat es is the most difficult part for me✨☘️🙏

[@evelina787]

@@srideviramalingam Thank you for your precision ✨☘️🙏Catherine butterfly 🦋were extremely close ✨☘️🙏Nourishment's responsible for so much

[@MrsShelly]

Is the protein that you use in your food flavored? I’m having a hard time finding a suitable plant based protein powder that I can cook with in the United States.

[@sonja4164]

I really enjoy having protein oatmeal, blueberries & and a few walnuts for breakfast with some unsweetened soy milk.

[@MelissaNeill]

So good!

[@sonja4164]

@@MelissaNeill yes yes!

[@estelalordiluv6973]

@@MelissaNeill how much oatmeal? I love oatmeal but concerned about high carbs. I'm over 50 too

[@judyg2889]

Thanks Melissa ! Great content

[@MelissaNeill]

You're so welcome!

[@perrywalton2464]

Wonderful meal suggestions

[@MelissaNeill]

Glad you like them!

[@onlooker4564]

You better come to Kent... we've got loads of eggs! 💪🏾😎

[@daysoftheboo]

I've been doing pretty good so far increasing protein intake but I have to make my diet in a way that balances achieving my aesthetic goals because I really want to get rid of this stuff and belly fat but also building bone density for my osteoporosis treatment, definitely we don't need sugar in our diet but fruits and vegetables have natural sugar and they're healthy but what about dried fruits? I read that dates and prunes are good for bone health there's actually a study that showed prunes help with reversing osteoporosis but dried fruits have more sugar than fresh fruits but are they still healthy because they're fruits? I drink both plant milk and dairy milk but is plant milk better than dairy milk because dairy milk has more sugar even though it's also natural but what would be more better to lose belly fat while still getting my bones healthy?

[@MelissaNeill]

If you are tracking you can incorporate most foods because you will know the macro nutrient content.

[@leekflower1]

I watch her at 1.5x speed and was trying to figure out who her mannerisms reminded me of and I laughed out loud when I realized... Gordon Ramsay 😂 and it's a cooking video

[@seemabains7692]

Hi Melissa is it ok to use bottled lemon or lime concentrate to make a hot lemon/lime drink? Differing opinions online saying should always use fresh lemons and never the bottled concentrate..just wanted to check with you. X

[@MelissaNeill]

Its always better to have things fresh but that's not always possible. Rather than thinking everything has to be 'perfect' just do what you can.

[@seemabains7692]

@Melissa Neill Thankyou...it's a lot easier as well but will try do fresh when I can x

[@mamad3170]

Why are eggs hard to get in the UK? Just curious. I'm going to go make my proats!,😁

[@juliedrabik1061]

You two are seriously the cutest

[@whitneysnow-cypresshouston8666]

Love the video showing you both cooking together to encourage & keep accountable. Wonderful suggestions! Love following you & all your content!

[@carolejean63]

The yoke is the best part of the egg though I keep my weight down with lower carb not hard core keto! I’m 11 years post menopausal with no HRT ever! Never had a hot flash.. those snacky things look great!

[@keeneal5860]

This came right on time..I suck at nutrition

[@traceyp8970]

Great video where do you get the bone broth from ? 😃

[@kennedycharles454]

She ordered it from Amazon 👌🏽

[@traceyp8970]

@@kennedycharles454 brilliant thank you 💪

[@shanDalicous]

I have an idea …I think you should have someone compile all the recipes videos and meal prep YOU TUBE videos that you made over the last l couple of years into a recipe book or link each video to online website access to recipes . They are all incredible!!!

[@tsovka]

Thank you for the recipes, Melissa! I also don`t like egg whites.

[@FoodiesVacations]

I love sweet and it’s to soup.., I first had it on a Royal cruise

[@claudiahall3138]

You two seem like an amazing couple! I love your KZbin channel ❤️

[@MelissaNeill]

Thank you

[@bridge7528]

How would I find the macros for something like the banana loaf?

[@MelissaNeill]

You can put the ingredients in my fitness pal in the recipe section

[@MrsShelly]

Your kitchen is different. Did you get a new house?

[@estelalordiluv6973]

How much oatmeal?

[@antonyoneil294]

Love this. Me and the Mrs eat the same and as you say it helps so much.

[@margaritagorelaya8285]

❤

[@mimifredericks7456]

You have a great guy!! Adorable couple!!!

[@MelissaNeill]

Thank you!!

[@monique1386]

Yum that soup looks amazing

[@MelissaNeill]

It was!

[@mothball5425]

What do you advise for people who are just not hungry in the mornings?

[@MelissaNeill]

Don't worry. It's only necessary to eat prior to strength train otherwise only eat when you are hungry.

[@joopdaloop5840]

thanks for the vegan versions! love the versatile dishes

[@MelissaNeill]

Glad you like them!

[@lauramedbury5509]

🙏🏻🙏🏻🙏🏻

[@cindymoss7477]

Melissa luv this and will, especially breakfast and snack, thanks so much for all you do

[@MelissaNeill]

You are so welcome!

[@butterflywings8332]

Beautiful couple 🥰

[@MelissaNeill]

Thank you 😊

[@cinderella-kj2zu]

You are so cute together ❤😊

[@MelissaNeill]

Thanks!

[@glendagray1046]

Excellent video guys ❤thank you.

[@MelissaNeill]

Our pleasure!

[@alicejones9031]

I love this video. Good job Melissa. I started exercising a few times a week mid September. Ive gotten a little toned already. Try, but i cant get more than 70 grams of protein per day. I eat 2 meals daily. Im going to keep trying. Ive increased my dumbells to 12 lbs from 10. Im 58 and five 10. I eat mostly healthy, but do splurge. I am enjoying the process and know that i will increase muscle and lose fat gradually. You are an inspiration!

[@MelissaNeill]

You got this! Just keep on pushing!

[@sonja4164]

Have you tried adding a protein snack per day?

[@alicejones9031]

@@sonja4164 Hi, no. Having trouble finding low fat, high protein snacks besides yogurt

[@sonja4164]

@Alice Jones have you considered buying a quality protein powder? They're generally low-fat, high protein, and can be used in a number of creative ways. Sometimes, I add protein powder to yogurt, sometimes oatmeal. I make protein/oat/banana bars all the time.

[@alicejones9031]

@@sonja4164 yes, i have some

[@thenutritariannurse9074]

Love this but due to cholesterol I cannot do the yolks only the whites

[@mikoc7633]

I have no words for how amazing that you are, and put all these things together for us So perfectly to follow!👍🏾🤩💖 I love all your videos, and I know that I'm going to get to my goals following exactly the things you show us! Also your presentation of how to accomplish this, for women 40 plus dealing with hormonal, pre/post menopause and insulin resistance issues, is the "BEST" out here!! You are truly a blessing, sent from above!!🙏🏽🙏🏽🙏🏽💜😍

[@MelissaNeill]

Yes!

[@florencemontefalcon846]

Great ideas, from your recipes!!! I’m at the start of building muscles, you look so Good!!!! You are my Goal!!!! Thank you very much Melissa!!

[@MelissaNeill]

Yay! Thank you!

[@nicolecobe1486]

Soup looks amazing and way to get in a lot of good veggies ❤

[@natasha1061]

Love your channel! Easy to apply exercises and meal tips

[@MelissaNeill]

Glad you like them!

[@silablyford6046]

Awesome information Melissa on ways to get more protein in your diet. Thank you tons👍🏾

[@MelissaNeill]

You're so welcome!

[@barbarad9878]

Thanks so much! I will be making the soup this week 😊

[@MelissaNeill]

Hope you enjoy!

[@lucieowens9786]

Thanks Melissa great video and recipes!

[@MelissaNeill]

You are so welcome!

[@RP4402rp]

💖❤Fantastic!

[@MelissaNeill]

I'm glad you like it