What I Eat to Prep for the Olympia

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@fares3651]

Hi, I leave this here, so you may read it. Sulfites are used to treat shredded lettuce. Sodium metabisulphite is a famous one for lettuce. They add it because it react with oxygen just like antioxidants, thus it prevents the lettuce from turning brown like you said. It's the same stuff they add to wine, but in that case, they have to mention that it contains sulfites on the label. From google "Some individuals create allergic antibodies against sulfites, while others may just suffer from a sulfite sensitivity. In this case, the sensitivity affects the digestive system instead of the immune system. Symptoms include bloating, diarrhea, indigestion, and vomiting"

[@mohamedrh4093]

I will put my first plate on the bench press today :))

[@madmax.maxwell]

Letsgoooo!!!

[@Not_Parth]

lesgoooo king!!!!!

[@bobby3buckets]

WWWW💪🏼💪🏼💪🏼

[@jesselamaco1434]

Go get it brotha

[@joerodriguez4497]

GET THAT SHIT HOMIE!!!!

[@br0ck47]

6 times mr olympia button >>>

[@FERGUSON786]

Wesley vissers..⚔️

[@Vii.Vision]

no way.

[@Bullyingyou]

@MaiconTimbédid you take your meds today? Dino nr1 😂 Dino is nr3-4 this year. Chris looks way way better, also Wesley looks great. Much better than Dino, Just 4 more weeks to be disappointed again for your Dino 😂

[@nrey4805]

@MaiconTimbénope

[@caiquesilva2752]

​@@Bullyingyou I think Chris will win again but your comment has a little bit of hatred in it.

[@emmanuelmoes8642]

Thank me later: 1. Breakfast: 150g of hash browns (normally 300g, but you're doing half today) 40g of oats (if only oats, you would do 80g, but you're doing half today) 4 egg whites 2 whole eggs 1 scoop of protein powder (usually around 25-30g per scoop depending on the brand) 2. Meal 2 (Pre-Workout): 200g of Alaskan cod (wild-caught for lean protein) 200g of rice Asparagus (amount not mentioned, but typically around 100-150g) 3. Meal 3 (Post-Workout): 200g of Alaskan cod (same meal as pre-workout) 200g of rice Asparagus (around 100-150g) 4. Meal 4 (Dinner): 200g of chicken breast 150g of baked sweet potatoes Asparagus (around 100-150g) 5. Final Meal: Pickles (zero-calorie or close to it, likely a few pieces) Cold chicken (likely 100-150g of chicken breast for low-calorie protein before bed) Each of these meals is portioned to meet your specific calorie and macro targets, so you’re hitting the required 320g protein, 204g carbs, and 67g fat daily.

[@KillerwhaleTRX]

There is no PEDs in that diet.....wont work!!!

[@BartoszWajsowicz]

Is the rice cooked or raw?

[@Lowkey003]

​@@BartoszWajsowiczhow the f, eat raw rice 😂

[@master0fnone]

@@Lowkey003 he means is the 200g of rice, raw and uncooked (~700kcals) or cooked (~300kcals)

[@JeremyUnck]

@@BartoszWajsowicz I'd assume raw bc it's usually hard to measure it cooked but I'm not 100% sure on that

[@Ziggsinablanket]

You guys look like your loving parenthood. So happy for you guys!

[@ChrisBumstead]

We’re so grateful form our family 🙏🏻

[@amaanshariyarr3548]

@@ChrisBumstead

[@yogeshsolanki5363]

Great to see you again.

[@Democratsknowbidensucks]

Guys kidneys are toast. he gonna drop and they gonna beg for money when the baby is fatherless at like 4.... tbh the world would be better off.

[@aarrynz9721]

Why would no woman marry me? I'm built like cbum too

[@ThyScopeless]

The learned parental walk at 11:02 is perfection. Gentle, quiet and every attempt to make 0 noise as to not wake the baby. 10/10

[@sjmom5119]

she is absolutely adorable Chris - savor every moment it flies by fast. feels like a blink of the eye ❤

[@aarrynz9721]

What moment?

[@matthiaspeeters4104]

@@aarrynz9721 kids growing up goes faster than light, trust me

[@lucifer5503]

The intro is GOAT

[@lollolliii]

did he stole it from Urs tho ?

[@deadliiest2844]

@@lollolliii no need to say "stole it" he probably got inspiration from his intro is all.

[@lollolliii]

@@deadliiest2844 true. I could have say it different. I am german. Sorry

[@deadliiest2844]

@@lollolliii no need to apologize brother you’re good

[@Jimminityjabooboo]

@@lollolliiithey’re sharing

[@boymanwonder3641]

Intro is GOATED lets gooooooooooooooo Congrats on the App!

[@effinettleton]

So cute to see your baby! My wife and I had a baby boy this August, we’re totally feeling everything you guys are.

[@Metal_Mastery]

Chris Bumstead is the definition of hard work and dedication! Every time he steps on stage, it’s pure inspiration to push beyond limits and never settle. His journey reminds us that greatness is possible with relentless effort. Let’s all aim for that level of commitment!

[@UserEyegetMunnyann]

You look good fucking mentally 4 weeks out! Ik the next few weeks gone be hell, but you definitely are approaching this Olympia w/a positive mindset!

[@Holycryptonite47]

You know dude's into bodybuilding when he starts a clip with Goku...and of course the 5 Olympia trophies....but mostly Goku.

[@TCLansingRyan]

The talk about thyroid and stuff at the end of the video (and the baby scenes) were the best part of the video by far!

[@rorro6281]

Bro is living the dream life. I was just procrastinating studying for my electrical engineering exam with this video and I ended up being frknd motivated to excel in life like cbum. What an inspiration this man is.

[@uce.0305]

12:40 overload of cuteness

[@ozzysalazar9497]

The integration of “phases” in the splits has made the app so much more fun to use, the pumps are nasty, the app is beautiful rn, thank you sir 🤝🏽

[@abheymoriya3598]

Looking great man! Thank for what you do for us, you're super inspiring!💯💯💪💪

[@christophernapoleonguevara2707]

1:00 “Your math is blowing my mind” - Tony Stark

[@C-Bofit]

Love the intro with the DBZ and then always including the fam

[@sergioguayerbas]

I love cbum blogs, is more pacefull

[@ChrisBumstead]

Life is better at peace

[@sergioguayerbas]

​@@ChrisBumstead of course Champ.

[@TheCooPeer]

Man, I wanna have a kitchen like that one day

[@lazysherts]

You will bro! Just set the goal and work towards it! You got this!

[@joshuagrundy6039]

15:10. Brilliant advice on getting through it!

[@rolskov92]

A true daddy with the tucked in Tshirt

[@Guus115]

Probably wearing them white New balance kicks

[@dznStripe]

Really glad I’m here early. You’re such an inspiration Chris !

[@AchillesMele]

The amount of work this takes...honestly hats off to everyone who competes in the Olympia

[@ecko5127]

love these time stamps!!! thank youuuu

[@MitchHughFit]

He did it!! A full day of eating with the DBZ intro, my guy didn’t forget!

[@cubejr]

Always love your discipline when it comes to eat no matter how boring it is you have a goal and stick with it.

[@ryd3v]

Omg she’s just adorable. Big smiles for Dad. What a blessing. Soak that up brother.

[@AutumnHaunts]

The vanilla oatmeal cookie RAW nutrition protein powder has been my favorite mixed into oatmeal lately 🔥 the mint chip one is so good mixed in plain Greek yogurt 🙌🏻

[@miguellehhh5400]

The Intro, u are really the champ🤩

[@averdadeincomoda1876]

Para mim, CBUM é o melhor shape da história do fisiculturismo.

[@Arnaldo-.-]

hey, can you do one video of the total cost of an olympia prep?

[@ChrisBumstead]

Haha I can try 🤔

[@edwinenolpe4912]

we could compare the prep cost vs the prize with this idea. And we all know that the Classic Physique division is underprized

[@YoMomma1337]

@@edwinenolpe4912 Cbum makes 1st place prize money in a day

[@zezeti2246]

I don't want to get a freaking heart attack😅

[@fooey88]

tl;dw: you can't afford it.

[@feernandosaalazar]

CBUM DROPPED A LOT OF SECRETS HERE!! Im taking my notes

[@Sustxn]

8:10 “What’s your pre stack?” Chris turned into a mad scientist shit real quick

[@ChrisBumstead]

😅

[@Sustxn]

@@ChrisBumstead congrats on your daughter champ and best of luck in the Olympia!

[@Nick-z8n]

The kitchen is so nice. Love it!❤

[@ayush4313]

Happy onam Bumeta🌸🌺🌼

[@soul693]

😍

[@KrisqFR]

Calvin puts the calmest music over the hardest sets😂

[@정우현-m1e]

Keep going!! Supporting from Korea🔥🔥🇰🇷

[@Jabyftss]

I love your videos so much Chris ❤

[@ThapeloJoseph-dp6lk]

The intro is epic😂😂😂

[@youtube_coms]

my man is gonna nail it this time

[@R0ok1I3]

Goodluck to you're competition cbum

[@enumaelish9193]

*your

[@b.o2221]

@@enumaelish9193bro come on

[@R0ok1I3]

@@enumaelish9193 ok perfectionist

[@R0ok1I3]

oh yeah I was too sleepy last night and forgot cbum retired I think

[@raya74]

Baby girl is adorable❤

[@ahmedbecic6936]

I restart the clip every time it says "it is what it is" CBUM after saying 100 times👓

[@ChrisBumstead]

It is what it is

[@brianoneill4227]

A real family man 👏 Beautiful family man, congrats 🎉

[@StrongerThanTheWorld]

They are coming for you champ

[@g45manuel]

Training app is liveee 💪🏽

[@BartoszWajsowicz]

The chill is strong with Chris!

[@lichh64]

I'm getting anxious just looking at that flame with nothing on it at the start

[@ChrisBumstead]

Live life on the edge

[@ciphergamingsouthafrica8502]

Don't be such a drama queen

[@6FootVampire]

Im so happy for Chris, what a beautiful family he must be so happy. If you dont mind Chris, do you have any tips for dealing with extreme hunger? Thought patterns, what makes you not cave? When im hungry my body almost think im gonna die if i dont eat and my Mind believes the body and i cave. Im a doughy gamer

[@seemeplay1n-774]

Urs and Chris with their Dragonball Intros xD

[@MiguelMedina-vv8pm]

@cbum your daughter is growing fast that’s beautiful ,you the man bro 🤙🏿

[@TannVier]

We need CBum on Hot Ones!!!!!!

[@jakewatson3092]

WE HERE FOR 6 keep pushing cbum and we’ll keep enjoying the ride

[@glutenfrei.kochen627]

0:10 feat urs?

[@zeushd180]

and mike

[@lukas6485]

@@zeushd180you must feel pretty stupid now huh

[@Justmakinggains]

Congratulations on 6 and your retirement! Enjoy your family and have some fun…🥳🥳

[@julianpena3728]

Chum is kakarot and Ramon is vegeta🔥

[@CaneOne]

Hahahaha 😂 nice joke.. they just good looking..they have no idea how to fight and after 2minutes of running around ring they out of oxygen so please dont compare them to dragon ball characters its a shame for Songo and Vegeta

[@reecespencer7166]

We love you Chris 💪

[@Mateus_gzz]

1- Cbum 2- Ramon 3- Wesley

[@mrlittleinvestor]

Cbum Wesley Ramon

[@Mateus_gzz]

@@mrlittleinvestor maybe

[@jesselamaco1434]

Cbum URS Dino

[@mrlittleinvestor]

@@jesselamaco1434 Urs out, Wesley in

[@ForgetFPS]

1 - Ramon 2 - Cbum 3 - Urs

[@Sebbypaq23]

Nice video. Keep grinding cbum. You got this. #6. With the new addition to your life involving gymshark. Looks like you’ll be changing shirts many times during the videos 👌😂 congrats big guy. Looks like life is going very good for you. Very happy for you brother

[@FootballHolic-b2l]

Chris , My favourite mini open bodybuilder competing in classic

[@JashertheGiantKiller]

Cold chicken and dill pickles, I completely understand what you're talking about. Even throw some mustard on it.

[@brandonyoung4910]

2:07 WHAT?!?! GOAT PROETIN?!?!

[@jeremiahphilipps4738]

G.o.a.t. Greatest of all time not from a goat the animal lol

[@brandonyoung4910]

@@jeremiahphilipps4738 i know xD

[@padilhalucas]

There are also Brazilians rooting for you! good luck champ

[@Andrésilvaoficial09]

Coisa feia um brasileiro torcendo contra seu próprio país 🤦

[@padilhalucas]

@@Andrésilvaoficial09 torcer pro cara é torcer contra um país inteiro? kkkkk tá doido

[@DiverseDose11]

The video is sooo niceeee💖 The quality you provide is out of the world Les goooooo 6x🥇🥇🥇

[@donleonhart274]

Is it just me?? Or did I have harder time understanding him this video??

[@amaanshariyarr3548]

Captions ?

[@FrankEats]

Perfect timing ! I just saw that daddy is back on Gym Shark App 💪💪. Big Daddy Lifting starts tomorrow! 😎

[@jackwilliam5341]

No shot anyone understood anything he was saying lol

[@dontevories2430]

Baby CBum is getting big quickly ❤

[@GodsMessage2U]

And this Year's Mr Olympia Chris Bumstead 🥇💪🏼 God bless you and everyone in the comments have a blessed day ❤❤❤

[@joshuaquilliam2887]

You got a beautiful family bro, congratulation on the baby girl. You are a blessed man, God bless champ.

[@PWZ43]

Wesley Visser is coming for your title …enjoy being mr Olympia for as long as it takes…

[@hugoredsea7203]

Don't be a weirdo mate, take that energy and hit the gym 🤦🏾‍♂️

[@marcellowheeler88]

Coming back to this comment after the Olympia lol.

[@saroshrizvi2498]

This man is blessed.

[@Tony-m3p1v]

6 time mr. Glizzy champion Typo 6 time mr. Olympia champion! 🙏✝️🤴😄

[@ChrisBumstead]

Ayyyoo

[@Tony-m3p1v]

@@ChrisBumstead🤣🤣🤣🤣🤣🤣

[@melon8870]

12:31 little pumpkin ❤❤❤

[@robertazzopardi7350]

Little BUMpkin!!!!!

[@melon8870]

@@robertazzopardi7350yesssssss

[@leanneelliott6818]

I get the pickles thing if that's what you're left with, they are super delish...go CBum!!! #6 here it comes.....

[@ramflow8466]

I will put my leftover lettuce in a bowl with some water. Sounds weird but when your ready to eat it, rinse it out and it will help prevent the lettuce from turning brown. Stays crunchy for me too.

[@Erika_sweet]

The intro is lovely ❤😊

[@Stoicmang]

Intro is fire 🔥

[@Thisislakelifewanaka]

Perfect vlog

[@joshuamontes5305]

This intro is the best one yet

[@jnlvandriel]

I had cold chicken w pickles in my last prep! I understand the appeal. The crunch is important.

[@heyhey.hannes]

Best Intro👊

[@fredb7610]

💯 can relate to Cortney's breakfast . Definitely feel better with a no carb breakfast . As for Chris , WV sprouting he's gonna exploit and highlight all your weaknesses etc all he's gonna highlight is 3rd place because i truely believe it's 6x for you and Ramone is definitely still the 2nd best physique in the division

[@GuavaPancakes]

Keep going champ! Rooting for you

[@abdiazizabdullahi2005]

Nothing fancy bum tell just the basics and consistency 😮❤

[@zionlouding7278]

A man of culture. You are a real life saiyan

[@BrandonTheGreatish]

Just got his app. Works very well. Let’s gooooooo

[@mebigcaca8616]

Is it free

[@BrandonTheGreatish]

$150 CAD annual. Whatever that is in USD!

[@justaguy5345]

Love that opening

[@darknite5103]

Life looks good brother…keep up the good work..

[@Godlvex]

GOAT intro

[@lukeryan1552]

Calvin in his bag in that workout

[@YourNaratorBrian]

That gymshark fit looks really good on you man!!

[@albenrir]

The DB intro took me by surprise. LOVE IT

[@unlistedlizard9598]

Loving the App, need someone to do a video of all the bells and whistles. I need help with switching exercises out. My gym has different shit than the app but similar exercises. Maybe some more exercises.

[@sethbronson6843]

"Im also starving all day" 😂 i feel that on a personal level haha.

[@gamebroskii438]

holy crap has it really been a year since the last olympia?? thats wild I swear you won the last one a few months ago.

[@LightningStorm73]

Thank you for another great video.