FASTEST Way to Lose BELLY FAT: Diet & Lifestyle Tips!

[@DebmalyaD]

SUMMARY: 1.remove high calorie dense foods(eg.nuts, peanut butter) have vegetables. 2. increase your protein intake 3. smaller spoon. use it everytime. 4. have tons of water. 5. Black coffee. (occasionally, diet sodas) 6. Intermittent fasting. 7. choose your carbs sources correctly, prefer complex carbs over simple. 8. chewing gum 9. don't drink your calories.eg. milk. 10. 10min walk.

[@gameez4872]

Thanks bro

[@ravisarkar1276]

Great work

[@NEWW29402TP]

Bhai aap bhe yahi follow krte ho Kya ?

[@cbseicsehindi-english7230]

For someone who has been doing calisthenics without having clear directions on how to manage energy during workout without having much carbs, I'm so glad I found this video after a month! Very insightful!

[@manveersingh9952]

Can we just appreciate how far saket has gone till now⚡️

[@SaketGokhaleVlogs]

you guys changed my life, wouldn’t be where I am today without any of you :) hope I can repay y’all someday!

[@Sapphier1234]

@@SaketGokhaleVlogs 3 million subs before 2022👍🔥💪 Keep growing bro You are doing great ❤️

[@ashrafansari6219]

@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym That how can how much I burn in gym by lifting weights

[@chahmad9168]

@@SaketGokhaleVlogs steorid ka kamaal hy bedoo

[@asitnarayandash1626]

@@nitishmadeshia5475 bakwass hai

[@taimoorrafi7181]

Appreciate the fact that he have almost replied to every comment, you earned a new subscriber brother. From Pakistan!

[@dhongiguruji8721]

Bro Just because of you i have started working out as i have given myself 2 years to transform ❣️

[@sagarlalwani56]

Did you succeed?

[@avaneeshbharadwaj8516]

The content is getting better and better with each video. Those are some solid tips brother. The spoon tip, the coffee tip, the gum tip and the boiling oats tip were my favourite. Truly eye opening. I'll definitely try them out. More power to you. Keep growing 🖤🖤

[@SaketGokhaleVlogs]

Smiled bro :) glad I could help you. Do try the tips! They really work 👌🏻 have a good day

[@satyasamraatchaudhary]

9) remove high calorie dense foods like peanut butter.. they have low volume and more calories Instead eat vegetables..salad..which have low calories and high values 8) increase proteins intake to increase thermogenic effect and body burns more calories to digest protein 6) increase water intake and its important for weight loss.. if u want to loss weight.. Increase water intake ( 4-5L) 5) black coffee 1) 10 minutes walk : after every meal..walk for 10 min 5 meals k liye 5 baar 10 mins walk

[@sankalpsingh742]

Den why da hell he is selling Peanut butter ??

[@annaisamood]

​@@sankalpsingh742 for weight gain maybe

[@mannyblackstar]

​@@annaisamood weight maintain.

[@__0.117]

​@@sankalpsingh742 for earning money obviously 😂

[@Driver8707]

I subscribed you in early 2020... I thought the day I'll hit the Gym I will start watching your videos...Today it's 2023 10 July, I finally hit the Gym for the first time and now I'm here !!

[@indeedmyself]

How's it going?

[@lakshyapatil4372]

During online classes 😂. But seriously sustainability is extremely important. Great vid 🤗 👍

[@nitishmadeshia5475]

watch my transformation bro..😊

[@SaketGokhaleVlogs]

Hahaha which lecture’s going on?

[@lakshyapatil4372]

@@SaketGokhaleVlogs Maths just about to end 😅(last one)

[@SaketGokhaleVlogs]

@@lakshyapatil4372 which chapterrr

[@lakshyapatil4372]

@@SaketGokhaleVlogs It's quite tough now - Quadrilaterals (damn 9th 😅)

[@rishi505]

Great honest hindi video. Please add more video like food habits and water

[@harshvardhanheda7153]

Lost 20 kg already 10 more to go Thanks Brother!

[@aena5995]

Does this work for females pcos

[@sankalpsingh742]

@@aena5995 Yes, hope it will work for u.

[@rosanbhandary4315]

@@sankalpsingh742 brother what was your weight before joining gym??

[@sankalpsingh742]

@@rosanbhandary4315 it was 78 & now it's 68.

[@rosanbhandary4315]

@@sankalpsingh742 And what was your diets??

[@Friend-z-Mania]

Lucky is our previous generation which didn't had all this confusion... We people have messed up all...BE SIMPLE...BE CLEAR

[@WACHIPAxx]

The only fitness video i didn’t skip since the beginning 💪🏻

[@r_e_dHOOD]

Bro i actually followed ur tips and i m losing weight faster but due to my shoulder injury i had to quit gym for 1 month but your tips actually worked Thanks bro you changed my life .Now i can proudly stand infront of the mirror shirtless Thank you bro🙏🏻

[@SyedFahadAli]

Good stuff bro. This vid will be of great help for beginners doing their first cut. Keep helping the community ✌🙌

[@SaketGokhaleVlogs]

Good luck to everyone! Be patient, work hard & make me proud 😌

[@drmuhammadshahab9942]

hamai b lift kara do saket super fan from pak

[@seedhainsaan4345]

@@drmuhammadshahab9942 saket is awsome bro

[@sationdemand]

@@drmuhammadshahab9942 kzbin.info/www/bejne/a5bboHSErdmVoZI gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.

[@sationdemand]

@@seedhainsaan4345 kzbin.info/www/bejne/a5bboHSErdmVoZI gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.

[@bornriders4203]

Your my lifestyle KZbinr Bro ,love from North Bengal

[@SiddChhetri]

That 10 minute walk tip was something new bro thank you. Will surely give it a shot. Keep growing

[@SaketGokhaleVlogs]

Walking as I’m replying to this comment ;) give it a try! Such an easy way to expend more calories 👌🏻

[@ashrafansari6219]

@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym That how can how much I burn in gym by lifting weights

[@ashurajyadav8676]

@@ashrafansari6219 wear a smart band or a smart watch while weight training.

[@sationdemand]

@@ashrafansari6219 kzbin.info/www/bejne/a5bboHSErdmVoZI gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.

[@sationdemand]

@@ashurajyadav8676 kzbin.info/www/bejne/a5bboHSErdmVoZI gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.

[@santosh7472]

Love u bhai, so motivated Started work out last month Searching for this type of videos Got ur videos 👍👍👍👍Keep it up so that we can get benefits out of it

[@usefullvideo9231]

I try your all hacks and I am losing my weight and building my muscles Lost 7 kg in 25 days 👍👍❤️ Thankyou sir 😊😊

[@varunbudhiraja9222]

Bhai kasa

[@adilqureshi9488]

Thats the only knowledge we actually need for weight loss

[@prathameshsingh]

Amazing stuff my brother keep going 💪🏻 see you soon 😁

[@brarsaab6969]

Apki Intermittent fasting video daalo full day❤️🔥

[@anupamguptaroy7106]

I like his way of talking so much...I mean he's very logical in a different and precise way !

[@manishamedane7134]

11:30 gang😍😍 Waiting for ur video alwayszz😫💯

[@SaketGokhaleVlogs]

my g’s are always on time

[@jeffymalhan9273]

I have seen alot of channels but seriously man..thanks for the knowledge...we need people like you

[@iamsaif46]

10:32 Sahaab famous rahe hai - Great Going !! :D

[@hurshwardhan]

i again watched this video after 2.5 years. Still the best video.

[@pramodpawar9715]

Bro thank you I am watching your video from 6 months now I has a hard core my weight was 86 now 75 thank you so much ❤

[@jerrythomas3339]

Halo doggie um ma a😘😘😘😘❤❤

[@Friend-z-Mania]

खूपच छान दादा ❤

[@meetninama5398]

I miss those old days when you used to give likes and always reply on Instagram and KZbin🥺. BTW I m really happy to see your growth from 25K to 364K subs. Keep growing bro and make videos like this for us. Lots of love and support to you ❤

[@phycohunter446]

He is better than many KZbiner❤️❤️❤️❤️

[@MeherJethmalani]

2M+ views soon, son

[@SaketGokhaleVlogs]

Omg Meher commented, thanks mumma 🥰

[@AbhishekYadav-xp1gs]

Your son is doing grt aunty 😊

[@Aryannnnn609]

@@AbhishekYadav-xp1gs o bhai maro mujhe

[@Dark_slayeryamato]

@@Aryannnnn609 😂😂😂

[@MusicalHeartzz]

@@AbhishekYadav-xp1gs 🤣🤣aunty

[@luckybaghel3596]

मेरा age 24year हैं,, weight 70kg,, daily morning cycling 15-30 km,, evening gym, fir bhi, बeली fat नहीं हट रहा है lOne year me 17 kg weight बढ़ाया हू, phle abs था

[@c_cganju9408]

Major respect brother, immediately clicked that subscribe button, looking at the thumbnail and being that skinny to this legit hard work. I was wondering wether you hit fasted cardio when shredding or not. Cuz I find I have a pretty good diet and decent gains but I still got a layer of stubborn fat

[@tejaskamble8731]

Neon Man ke news se pata chla tha saket ke 100k hue hai tab se kab 1M hogaye pata nahi chala congratulations bro ... Keep it up bro🎉

[@cruize3509]

2:52 Saket :- use the smallest spoon available at your home Me :- Proceeds to my creatine spoon ( 5g ) 🤣🤣

[@chadchin7412]

Lmao 🤣🤣

[@SaketGokhaleVlogs]

this is hands down the funniest comment I’ve read 😂😂

[@nitishmadeshia5475]

@@chadchin7412 😂😂😂

[@Sapphier1234]

I have 3g

[@yashsxna4322]

only if ON provided a spoon with Creatine :(

[@yuvarajvarshney2249]

I just want to say a huge thanks and a big hug bro!!!! I just wanted a video for weight loss and belly fat loss and this was it .Following you since lockdown. Hope you will like and leave a reply.

[@georgeshongeo8455]

I was having a hard time reducing my belly fat after my previous bulk , thank you for the tips brother

[@kshashank11]

Content is getting better n better day by day ... Keep it up Saket .. you are really doing a fabulous job !!

[@pratikbendale641]

Calories deficit for a month made me nutrients deficit 😂😂😂😂

[@asifabro818]

Then you are not smart one 😂

[@ShashankBrahman-d2n]

Right

[@8892R]

Have salads

[@yuvigautam7484]

lol

[@Ytsucces0]

Thanks!😊

[@Siddharthsirsate77]

3 chapatis every morning with a glass full of turmeric milk before job. Job 8 to 8. Lunch 4 chapatis with boring bhaaji. Dinner rice and boring gravy. My weight 49 my age 18. Kami kaha rehgayi. There is too much cardio at my work. 🙏

[@Tejoshmoy]

Were you in Aryan' room? Those guitars in the back.... Also,. Try cooking chicken breast with Piripiri mix like the one you already posted.. BUT with spinach in middle and rolling the chicken breast like your expert friend..(forgot his name) and grate some regular processed cheese on top ✌🏼✌🏼 Spinach or beet root greens would be fine as well

[@SaketGokhaleVlogs]

Haha that’s Eshaan’s room 😅 Thank you for the recommendation bro! Will definitely try it out today :)

[@rasgulla6488]

@@SaketGokhaleVlogs Bhai fat gain pe video banao Mai bohot patla dubla hu 😟

[@jeetkar6999]

He is doing great job of improving our health

[@7917ful]

Found Your Channel Few Days back and Man, I LOVE YOUR CONTENT. Good Luck! And a request , a video on Skinny Fat To Lean Transformation Guide would be very helpful.

[@thegoodwordproject]

This is one of the most implementable videos ever! Thanks a bunch. 😊

[@NamanGupta012]

Morning 11:30 -saket Night 11:30- flying beast❤

[@nitishmadeshia5475]

😂

[@Prakhardubey007]

And doing nothing 🤣

[@deepakbansal4166]

Chumtiya

[@Nikkforyou]

Same

[@SaketGokhaleVlogs]

thinking of re-starting the daily vlog ;) 🤔

[@gabbar2008]

Small size spoon idea is just awesome 👍.. thank you brother!!!

[@vaibhavlekhra1568]

You really explain things very deeply and in such a manner that a person who is listening gets bound to follow it.😀😀😀

[@YoginiKadam-n1r]

Im just 13 now and i go gym from now just i want a perfect exercise chart for good genetics ❤

[@Lazymath007_]

The left pic in the thumbnail seems pretty good to me...

[@Sameer_Fuddi_]

It's been three years after this video and still like this bro of mine❤

[@spetrasatan7788]

Hello brother I am here with the speed of light😀😆 Getting a like from you would be a great gesture.😃😊 Got it thank you Saket.😊✌️

[@nitishmadeshia5475]

watch my transformation bro..,,

[@SaketGokhaleVlogs]

❤️❤️

[@kavyamenon1346]

Skinny to bulky Bulky to....... That's gajjab

[@atharvsharma0310]

One day i'll become flash by clicking faster than last time😂😂

[@SaketGokhaleVlogs]

This ain’t Coach Greg’s comment section bud 😂

[@sahilmathur533]

@@SaketGokhaleVlogs Coach Greg's food are awesome like protein ice cream and protein sickles but his cookbook is 100 dollars... LOL😂😂😂

[@cyberedits5169]

And coach Greg's voice haha XD 🤣

[@ashrafansari6219]

@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym That how can how much I burn in gym by lifting weights

[@ansarifitness9713]

Awesome video bhai..love you and your video 💪♥️💪♥️🔥👌👍🥰😍🤟🤟😍🥰🥰👍🥰

[@shaikhsohel8954]

Congratulations dude 🎊🎊🎊

[@akvthelion6286]

6:26 BEAST UNLEASHED 🔥🔥

[@maaikalsingh1775]

Bhaji bhut wadi. Bhut acha video. Love you from punjab ludhiana

[@amols9]

I am watching your video 1st time u have given excellent tips on ground level with simple Indian food that’s truly truly inspiring and amazing... I have just started home work out since lockdown your videos will help and motivate me thanks SKT🤟🏻

[@faiez5520]

Tum bahoot acha kaam kr rahe ho Bhai🙂

[@andaman85]

Just found your channel yesterday and checked your content... I think you're one of the very very few Indian KZbinrs who speak /provide legit no BS content.. btw sick physique bro.. love your weight training approach too... 👌👌 Go heavy with compounds and progressive overload overtime.

[@SaadKasu]

The small spoon tip does actually work.

[@aniketthepersuer2310]

6:18 He took one bite and he's now looking for more food, lmao😂

[@ahmed5539]

Anyone in April 21 ❤️ Bhai apke kuch 27.8 k the tab subscribe kiya tha aur aaaj apke 670 k plus hain 😭 kaise karlete ho bhai itne subscribers btw ur big fan 🔥

[@rikky6769]

I'm a beginner, bt I Lost 6kgs in last 4 months😌

[@Dr.kp11]

Darmstadt city logo on your keypad.woaahhh.i am watching this video from Darmstadt right now😄😄.keep going bro and thank you.

[@ScreamF6]

RIP peanut butter...

[@amitchaurasia866]

Your tips is soo help for my weghit loss journy

[@ashvinikhante5768]

Just make a PDF of your workout and share with us so that we can follow it ....for levels begginer...... intermediate..... advanced

[@buzz-3799]

So basicly, I should starve, only eat vegetables when I feel like it, eat with small spoons cause a resosns, and exercise lots. Thank lad

[@NightshadeXMLBB]

Bro thanks a lot for all your help, I discovered your channel during lockdown and it has motivated me greatly. I think consistency is the key if you want to achieve something. In these 2 months, by working hard and following your nutrition tips I have lowered my body fat and increased muscle mass a bit. Still a long way to go, appreciate all your work man, thanks 🤘✌

[@LALEFF04]

Love you bhai ❤

[@omkarpanpatil6890]

Bro just want to know when to take cheat days, plz do help, n give something in detail about cheat meals, it helps to boost up for further diet.

[@AKHILVINODH]

Bro how much calories should we intake while cutting please tell me and for how many months should I cut

[@nirnaytejapola2184]

200 to 300 minus your maintenance calories. (Calorie Deficit) How many months you should cut? Depends on you body fat percentage goal. Your abs will be visible when your body fat is between 11-13%. Measure your maintenance calories and body fat percentage. Set a Goal. Maintain Calorie deficit diet, decrease your BF%.

[@amogh161]

My friend refered me ur videos.. I must say it working

[@virajdange3860]

When we should drink green tea ? Before workout or after workout? Please reply saket sir!!

[@tahajahanzebkhan1668]

Marney ke baad

[@mahimagupta7984]

Green tea black tea black coffee doesn't reduce weight

[@rahulvinayak4528]

I advise 30 min before workout coz then u can use the caffeine content in the green tea as a pre workout but the caffeine content is less in green tea compared to coffee

[@virajdange3860]

@@mahimagupta7984 but it increases caffine in your body

[@virajdange3860]

@@rahulvinayak4528 thanks bro

[@shreyashshivadikar9800]

The Spoon trick is funny. Not sure how you got this, but bravo and kudos to your work :)

[@pratikpharande7533]

I came across all of the other body builders but saket's physics is like perfect lean body that i want.

[@sonampatil7895]

Really helpful. Very well explained thanks🌸🙏nd m watching 3 yrs ago video.😮

[@indreshjaiswar4900]

4:07 Yeh paani nahi tha.... 😂😂😂

[@HarshSingh-qj9mg]

Yes 😂😂👍🏼

[@purshotamdubey9446]

protien shake😂

[@urmomsboyfriend3020]

Kyu bhai..... Sayad usne paani bhara ho

[@indreshjaiswar4900]

@@urmomsboyfriend3020 Bhai colour dekh woh paani nahi hai jab uske upper lips pe lagta hai

[@urmomsboyfriend3020]

@@indreshjaiswar4900 😂😂detective 🕵😂😂

[@mr.dolaaandtrump7852]

Milk hacks bahot sahi lage yrrr... Thanku.

[@harshtovlogger]

Brother I Need a suggestion of Push Pull Legs workout.. should i try it the way u are doing??? Please reply...

[@nitishmadeshia5475]

watch my transformation bro..

[@prafulnaik2919]

Yea! Ppl is the best split!

[@indiansthought2074]

Khana Aram sa kho to bhul jaldi katm hoti ha .. concept ❤

[@vipulvairal1566]

Bro you really a one a kind of beast and you really are smart af! Keep going and motivating 💥

[@lakshyasairani1913]

Baat toh sahi h bhai sab💯

[@jod884]

Love ju bro❤️❤️

[@9FXOXYGENYT]

Best shredded body saket gokhle. Bhaiya ❤️

[@jontyyy___]

3x full body workout please!!!! Btw love your videos

[@sanidhyashukla421]

10M pakka apke

[@suyashbinnani82]

Learned a lot from you Bhaii, wish to meet you soon ❤️

[@SaketGokhaleVlogs]

Happy to help bro 😌 we’ll plan something once the world restarts for sure, see you soon!

[@Liftsbybhardwaj]

I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.

[@rahulvinayak4528]

BRO LIKE KETO DIET, WHY DON'T U TRY VEGAN DIET AND SHOW US UR EXPERIENCE AND RESULTS. BY THE WAY CRAZY CONTENT 🔥🔥🔥🔥🔥🔥🔥

[@SaketGokhaleVlogs]

Okay this is a good idea, love it :) Thank you bro!! Gonna look into it

[@ashrafansari6219]

@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym That how can how much I burn in gym by lifting weights

[@rahulvinayak4528]

@@ashrafansari6219 it's better u don't think about that and just workout coz calories burnt while doing weights is very less however ur body will burn calories even while resting at home on a sofa if u did proper weight training and answer to ur question is u can track by using a smart watch but it's not worth it in terms of both time and money.

[@deepanklatwal2495]

Bhai walking after meal , really works thanks buddy love ya

[@hrithikkachare1511]

Bro can you make a video on the books you read?🤔

[@AvinashKumar-tm9xf]

Mujhe aap duniya ke sabse bade motivator lagte ho.

[@yadhukrishnan2264]

Who tf eats peanut butter while watching netflix??

[@SaketGokhaleVlogs]

Many of my friends do, generally people who have a major sweet tooth

[@S1pro.rider_Tj]

Psychopaths 😂😂

[@razzsain5893]

He means like peanut butter with breads and extra.

[@yadhukrishnan2264]

@@razzsain5893 but he was not doing like that in this video... He was eating it without bread or extras

[@yadhukrishnan2264]

@@SaketGokhaleVlogs man its time to take your friends to asylum 😂

[@Adnan2003]

🙂simple carbs in limited quantities as post workout is best not complex any simple carbs potatoes or rice in post workout not oats

[@ankitpatel351]

Aap ne paani pine ka suggest kiya wahi moment par aap ne video me paani ki jagah pe kuchh aur oiya hai at around 4:10 in this video. Hahaha. But i liked your video. So much motivating. ❤

[@adityaavthare2499]

6:30 bad acting biro 😂😂Aryan is best in this business

[@MythBoyPro]

Wow.😍👏 Thank you so much bhaiya. Love from Bangladesh 🇧🇩

[@lakhwinderbagga4833]

As i want to build body. And i have a very good physics ! Then tell me sir. is it necessary to take protien . (Especially for beginners ) 😀