What I eat today on vegan keto - Creamy veggie bake

This gorgeously comforting vegan keto veggie bake is one of my favourite go-to dishes. You can use practically any veggies you have in your kitchen and they always come out perfectly. A great dish to add to your culinary repertoire x
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More keto vegan recipes:
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INGREDIENTS
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Pretty much all veggies work for this dish. But today I used:
1 Aubergine (eggplant)
1 courgette (zucchini)
A few florets of broccoli
1 carrot
1 tin of coconut cream ( or 1 tin of tomatoes)
2 avocados (for the top layer)
Walnuts and pumpkin seeds (optional)
DIRECTIONS
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1. Chop all veggies in similar size cubes. And finely cut (or mash) avocados so it’s spreadable.
2. Saute chopped veggie in a frying pan with oil till they are softened. Season with salt and pepper. Add in the coconut cream (or tinned tomatoes) and cook on medium heat till all ingredients are nice and tender and the sauce is thickened. Check the seasoning.
3. Transfer the veggies in a pie tray, top it with the finely chopped avocado and spread evenly. Drizzle some olive oil. (free to add whatever toppings you like. Cherry tomatoes, vegan cheese or tofu cubes)
4. Bake in a preheated 220C/425F for 10-15 minutes (or till it’s pipping hot). Option to sprinkle your favorite nuts and seeds. And enjoy x
#veganketomeatballs
#KetoVeganRecipes
#VeganGlutenFree
#eggless

[@linedancing]

Ice been a vegetarian for decades but was addicted to carbohydrates. Ive been on your keto recipes for a week and am not hungry or desiring carbs! What a great site you’ve created. Thank you!

[@Ehadassa62]

have you lost any weight so far? Thank you...I am considering this diet ?

[@laura-id5nd]

I'm not vegan but do keto and really enjoy all your recipes.! I was vegetarian a long time ago, so lots of your food resonates with me! Glad to see you back! Love your bun and bread recipes too! Hope you come out with another video soon!

[@tothebeatofmydrum7881]

Made this today with mixed veg and jackfruit (net carbs 0.2g per 100g.) Threw in some pine nuts for extra luxury!! Decided to use your flatbread recipe, which have tweaked by adding Nooch &chives and less salt, as a pie topper. It was really good. Think I'll not bother with Jackfruit next time and replace with mushrooms but glad I experimented. Thanks again for helping me on my vegan keto journey. 💚😋💚

[@rainaheyer7637]

Looks delish! The avocado topping is a great change from “cheese in everything” keto bakes!! Can’t wait to make it!

[@FarFromGeek]

You can make a nut cheese that is keto.

[@rainaheyer7637]

@@FarFromGeek please share how! Sounds interesting.

[@scienceislove2014]

Thank you for being vegan.... that means a lot for animals 🌱💚

[@nazeckbooley990]

Onion and garlic would also rock in this recipe. Delish

[@dominiquecarla9035]

Yum!!!

[@ritamorim100]

Thanks for this wonderful video! I am vegan and didnt know how to do keto diet till now!

[@scienceislove2014]

I never thought that i would love this day of cooking as i love sweet high carb high protein vegan stuff.. Never thought keto could look this good!

[@user-cw6ry1cw9r]

You're an absolute inspiration. I've been vegan for many years but now want to try keto vegan. So excited by your videos. Thank you.❤❤

[@MaksudaKitchenHome]

Your recipes are a perfect balance of flavors and textures. Each bite is a delightful surprise

[@crankiemanx8423]

Another delicious recipe ..thank you.🌻 Keep smiling.❤️✨You have the most beautiful smile.

[@HeavenlyFan]

That’ so kind x

[@Bekindtoeachother714]

Hi Fan, I’m a new subscriber, so grateful to have found you! You are delightful and inspirational - will be trying lots of your recipes this coming week. Can’t wait. Many thanks to you!

[@Gizelle-cs6ix]

This looks fantastic! I’m so glad to see you are posting content again. 🥰

[@JoeesJewelry]

Thank you Fan! Simple food is always the best! I just returned from visiting my people in Italy and that’s what my friend Fulvia says. She is an unusual Italian cook because she eats plant based food. I shared your bread recipes with her💕

[@HeavenlyFan]

Italians are natural good cooks. Modern British cooking definitely takes a lot of inspirations from them. Hope you enjoy your trip Joee. Sounds absolutely amazing x

[@lisetteem588]

are the french and italinas arrogant towards their so called right to eat other animals?

[@TheNotoriousPIG1]

Missed you, thank you for posting again!

[@aldenasuemia]

So amazing recipe but also such inspirational talk at the end about not forcing your body either way and knowing about your routine. You're like the friend i never had. Thank you so much 💖💐

[@dreao276]

A great option for vegan keto is ackee. Its a fatty fruit from jamaica and its delicious with onions and pepper its usually sold in a can 😊. It has a pretty neutral flavor so u can add seasonings and it will taste good

[@nrgltwrkr2225]

I have never tried hot avocado! I thought it would go black. I am so excited to try this dish! Thank you so much Fan. It is wonderful to see you. 💜

[@swehba]

Recently discovered your channel. Love it! I've been on a keto diet for several years after I noticed that I was becoming increasingly insulin resistant. I have never looked back. However, after having been a vegan for years, I must say that I miss vegan meals both from health and humane perspectives. Now that I found your channel, I see it is possible to eat delicious vegan food while continuing to get most of my energy from fats. Your recipes are amazing. Thanks for the tremendous content. Have you considered publishing a cookbook? Cheers from San Diego.

[@HeavenlyFan]

Thank you, cookbook is definitely on top of my todo list x

[@redlover5088]

So glad I found your comment & this channel. I've been plant based/vegan since 2012 and just began vegan keto. I'm missing vegan cooking and vegan meals. I seemed to not be able to find actual vegan keto meals until I found this channel. Your comment helped me realize I'm not crazy feeling like I don't have real meals to eat and Heavenly Fan gave me the actual vegan keto meals. Now I can get back to cooking and eating!

[@lisetteem588]

the non veg keto os very dangerous, and long term messes with evrything and youre worse off than before, if you live long enough.

[@trinade3732]

I am so used to seasoning. FLAVOR! so I would add some chili peppers garlic onions. Because you used eggplant I would maybe use a little Italian seasonings. Perhaps some rosemary or basil.

[@halfmanhalfamazing7392]

That looks amazing 👏 😍 😋 🙌 👌 😀 👏

[@mslord]

I followed your recipe making my lunch today OMG it's so yummy with all those natural flavour. I am going to try more vegan keto in the future. Thank you!

[@cherbinsted2378]

I love watching your videos and definitely would love to see more and more often, if possible. Cheers from the northern end of Australia

[@jeanettestalmack2183]

Good to see you!

[@Bv3276]

I’m gonna try this recipe but I’m gonna put it in a food processor to make a soup. 😊

[@lesliew3343]

Thank you, Fan! This recipe looks great! You are a joy to watch.💕

[@monopolizeme]

Thank you so much for continuing to share your videos with us ❤

[@conniemims5766]

I thank you I will cook this real soon.

[@karenconnolly7152]

Thankyou Fan you are truly creative and healthy in the kitchen you have inspired me again ❤️

[@alysononoahu8702]

Yum😊

[@Flower_Power888]

Soooo sooo goood :)))

[@blancamorales5315]

Muchas gracias 🥰❤⚘ Me encantan tus recetas 😋😋🇲🇽🇲🇽👏👏👏👏👏

[@annc2549]

Looks delicious - I’m going to be trying this! ❤

[@srezzy1326]

Of course it looks amazing! Great to see you’re doing well! Love to you always!💕🙏😇

[@bertawhytley2168]

Good morning Fan...beautifully simply !!! That's my lunch today, hope you are keeping well ? ❤️👏

[@HeavenlyFan]

I'm doing really well Berta. Hope all is good with you x

[@redlover5088]

What?! I wasn't already subscribed?! I am now!

[@nich9931]

❤ Love your food inspro videos. I shall give this a go! ❤

[@wowempirehalo]

I’m trying this for sure

[@ExtraAtEase]

Very nice and versatile recipe!!:). Would be comforting on a cold day. Thank you!

[@patriciafisher1170]

Love it going to make it for tea

[@shartmann2008]

Yum!

[@Lucida1818]

Thanks for sharing - I am going to try your dishes from time to time. I am on the ketogenic diet mostly animal based but I love vegetables too and need to change my eating plan sometimes.

[@sandragrummer2601]

Thank you very much. I enjoyed your video. It's very helpful.

[@cubannel12]

Using fresh organic veggies does make the difference. You're receipe ideas are fantastic. Thank you for sharing will be trying with other ingredients like cabbage and okra instead of the eggplant and carrots. Bon appetit Fan.

[@HeavenlyFan]

Okara is a great idea! x

[@lf7065]

Yummy! ❤

[@daisy3690]

GREAT INTERVIEW ON SERIOUS KETO TY ❤🧡💛💚💙💜🤎🖤🤍❣❤🧡💛💚💙💜🤎🖤🤍❣🖤🤎💜💚💟🧡💙💛❣

[@SuperZimpatico]

Looks delicious

[@user-vg2wl8kk6r]

Hi Fan, brand new subscriber here and am so pleased I found you! I am trying keto and some fasting for the first time and struggling with finding easy, tasty vegan recipes. This veggie bake is amazing though I had some different veggies (mushrooms, cauliflower, broccoli, spinach, zucchini). Had to try it straight up and am struggling getting through the bowl as it is so rich and filling. So tasty too... can't wait to try more of your amazing looking recipes.

[@Shibanu_]

Looks incredible. I have never seen avovados be used like this. I wanna try it too, but right now i am out of broccoli and my avocados are to hard to eat yet. 😢 I'll try it next week for sure.

[@renus6015]

Wow....Nice😋

[@PinkLady54]

Just SO great to see Your face!! That is nourishing to me!! I would need a lot of protein to go along with this fatty carb snack but it does look great! Mine would Have to have mushrooms!! Thank You & Bless You for coming to visit us!!!

[@HeavenlyFan]

Big hugs from me Becky x

[@monicathomas9075]

Yummy 😋 thank you 💜🫶🏼💜

[@jeremielandry2986]

Can you make a video on : how to get enought fat on Vegan Keto during the day , this is something that im struggling with, not very sure how to get it and how to get it in different place

[@HeavenlyFan]

This recipe is full of healthy fats. Here's another video where I specifically talked about how to get food fats kzbin.info/www/bejne/p6O1dpSpichrgpo

[@tonynavarro2015]

Hi, next time put the avocado on once os out of the oven not before and will taste better for sure.. Great cooking Lol

[@wendyanderson7625]

Looks scrumptious! I have never tried baked veg with coconut cream and/or avocado, but will for dinner tonight. The avocado doesnt darken overnight for leftovers? Do you reheat or eat cold?

[@HeavenlyFan]

Yes the avocado will go a bit darker overnight due to oxidation but it still taste good so it doesn't bother me. I either reheat it in the oven or on a frying pan and make it more like a stew.

[@heidisnow9836]

I love your dishes of course! ❤ But I don’t see your Mezzaluna knife and bowl on your products link. Can you tell me what kind you use? Love your channel!!! 😊

[@HeavenlyFan]

Thank you! The knife was from the great Jamie Oliver which are no longer on sale on Amazon. But by all means google around, you should be able to buy it from other online vendors x

[@rowaidafl]

Hi thank you for the recipes you mentioned you add tofu also I can’t eat tofu for health reason what can I substitute kindly advise Thank you xx

[@tamcon72]

How about pumpfoo, tofu made with pumpkin seed milk?

[@saksheesharma4539]

Plz make some recipes with bamboo fiber flour

[@paulineallies1594]

Could you use Alpro greek yoghurt instead of coconut cream

[@HeavenlyFan]

Yes I’m sure it’s fine!

[@TheRoflbear01]

I made this recipe and calculated my carb as I went along. I only had 1/3 of the dish and it was above 20g carb ... Could someone explain what I'm missing because this meal did not feel keto and is not meeting calorie needs for the amount of carb.

[@HeatherPugh]

Everyone has different macro needs to be in ketosis

[@tamcon72]

Are you calculating net carbs, or total carbs?

[@User999xxxxxxx]

This look delicious, of course when I make it it won’t look anything like yours 😂

[@HeavenlyFan]

Haha you make it your own style, I’m sure it’ll be beautiful x

[@shuu4443]

植物的營養價值高到我們無法想像 蛋白質 （單位：公克/每100公克食品） 蝦19.6 黑豆 37.0 牛肉 19.1 黃豆 35.6 豬瘦肉18.5 花生 28.8 雞肉 16.1 紫菜 28.1 雞蛋 12.7 豆皮 25.3 鐵含量 (單位：毫克/每100公克食品) 豬肝 10.2 紫菜56.2 雞肝 3.0 黑芝麻 10.3 牛肉 1.8 紅莧菜 8.5 豬瘦肉1.4 黑木耳 7.6 虱目魚0.6 萵苣5.8 鈣含量 （單位：毫克/每100公克食品) 牛奶116 黑芝麻 1479 羊奶110 燕麥奶1142 石斑魚19 紫菜342 牛肉9 茶藍菜 181 雞肉 5 青江菜122 妳說的一點都不錯👍

[@PinkLady54]

One issue with plant proteins; we don't absorb & utilize nearly as high a percentage as of animal proteins. It is not apples to apples unfortunately. Actually same issue with iron from plants vs from animal sources as well. But I agree plants are super important for the trace nutrients we don't even know about that travel together & the fibers for our gut biome. I believe we need our veggies!! Thank You for the list as it gave me some information on nutrients I wasn't aware were in certain things. Yah!

[@clairehillier1349]

so is this dish one serving?

[@nathaliecooman8272]

Hi, i really love your video's. But i am a little 😢. I followd a keto diet. I hear all sort of theories .that you should eat soms carbs ones a time or a vrgan keto lead to bad health. But i am feeling so good when i am in keto. But tyhe problem is i have to follow a fodmap diet. So i cant eat almonds or avocado. I have to tried it and see what it does. Also dadels i may not use. Do you have any advice? Thx a lot

[@marciemoss]

You can eat 10 almonds and still remain in the low fodmap count. Monash has an app that specifies servings per gram. And avocado -- 1/8 of an avocado is low fodmap. Given this looks like a meal with multiple servings you can just break the avocado up. Or use avocado oil instead -- FODMAPS are not oil-soluble. Also, keto flu lasts a while when you start keto. So you gotta ride that out and really stick to low carb for it to work. Take care.

[@lyndawallace8741]

Yes I love vegetables I always eat vegetables with meat fish seafood. I used to be raw food vegan but not anymore.❤

[@BonnieBelmondo-lc6jn]

hmmm ... I did it 🔪♨️🍽 HEAVENLY 😋

[@gmarounf7472]

Hmmm... no protein ?

[@aldenasuemia]

Cook yourself a this isn't chicken on the side jeesh

[@gmarounf7472]

​@@aldenasuemiaMethionine is very important for your immune system, Phosphorus is also important for energy... should at least put some beans or nuts in there...

[@antiowarr9467]

I like some of these vegan dishes and used them as a snack but I would never use them as a nutritious snack, tried this kind of eating years ago and paid the price and now 98% Carnivore and have these types of snacks for old time flavor. Do really enjoy the taste, but not as good as a good porter house med rare, and my body recomposition is amazing and energy endless. Cheers

[@andrewdean7917]

Your NOT using Ketones if your Vegan . Still.

[@tamcon72]

This isn't true.

[@jeangurnee]

Yum!