Keep mushrooms in a paper bag and if you don't use fast enough, they'll just dry naturally instead of rotting. You can moisten to use them, grind them. I save all the dry stems for soup stock and gravy.
@birgit-louisenick9534 Жыл бұрын
Many years ago, I read a book by a couple, who were medical doctors and also Type 2 diabetics. In their book, they talked about consuming sweeteners, and how the tongue tastes the sweetener, gives the message to the brain, and the brain gives the message to the pancreas to then release insulin into the bloodstream. According to their research, as far as insulin production is concerned, the tongue-brain connection did not diffenrentiate between different sweeteners. Their recommendation was, therefore, to adapt your tastebuds to less sweet foods, in general, as to reduce insulin triggers. As far as salt is concerned, I keep Himalayan rock salt in large chunks in a jar of filtered water. The saline solution I use for seasoning food. I also take a tablespoon of that solution and drink it in the morning, mixed into a glass of water. When I do this, it feels as if my body wakes up and is more alive. I can`t quite describe it.
@joey870111 ай бұрын
I make my own unsweetened nut milks. Taste so much better than the store-bought stuff.
@jezriggs4 жыл бұрын
Have been vegan for nearly 2 years (27 years a vegetarian) and am contemplating keto. Not many vegan keto experts to learn from. I love your channel and am definitely a Fan fan!
@karlineebanks5 жыл бұрын
Your so inspiring to me, my first keto demo will be your flatbread. Lost 28 pounds on keto!
@amusingmyslf5 жыл бұрын
Freeze extra nuts and seeds to keep them from going rancid 😊
@ugiemoore15 жыл бұрын
I really like Stevia but if you haven’t tried Monk fruit give it a go I love it.
@Nothing_Nothing4853 жыл бұрын
Couldn't sleep found this awesome lady at 4am still watching at 10am loving the voice .
@LeJean_Dennis Жыл бұрын
I did research some years ago and was told to store produce the way they do at the store: fresh veggies fridge. Avocado, potatoes, onions, tomatoes on counter. Personal preference of course., just wanted to share. Thanks for your videos! I learn so much
@DabneyFountain5 жыл бұрын
A most valuable video. Fan, you are a treasure. I am an ardent fan. Please continue offering content. I eagerly await your videos.
@DarkMoonDroid5 жыл бұрын
I noticed you didn't have Avocado Oil. Can you comment on why?
@oe9276 Жыл бұрын
Natvia is mostly Erythritol (its misleading labelling - says made 'with' Stevia) which may not be safe indeed may well be quite dangerous- and a lot of people including myself have problems digesting it
@amadahyrose2 жыл бұрын
Thank you so much for this video!! I looked at some recipes to get an idea of the dry goods you keep on hand, like coconut flour, almond flour, etc. Along with this information, I feel educated and ready to try! Thank you.
@allaboutmycats4543 жыл бұрын
Amazon has tons of the tea pigs
@mirandapapun3 жыл бұрын
Thank you from Puerto Rico 🌺🌺🌺
@luishsteuer16602 жыл бұрын
This is the best video ever in the histroy of KZbin. Thank you!
@uptognugood4 жыл бұрын
Fab video, thank you for sharing! I keep my nuts and seeds in the freezer and fridge, they last for ages that way :)
@predragstanojevic41014 жыл бұрын
I'm new on your program, easy to follow you and weary easy to understand you, wery lovely. That is from your heart. God bless you. I'm big Asiant foods fan. Tanks.
@naomiledger13742 жыл бұрын
Thank you....very helpful (as always) 💕
@lf7065 Жыл бұрын
Hi Fan! I cook with water or broth, then let my food cool. Then I add my olive oil. This way, its fragile components stay preserved. 🙂🫒
@meman69646 ай бұрын
Smart!!; not ruining expensive olive oil
@faBOWlosityBOWs5 жыл бұрын
Do you want ever use avocado oil?
@Benstephan1234 жыл бұрын
For cooking you can use olive oil and coconut oil mix. The coconut oil prevent the olive oil From burning and it add great flavor.
@muccia7328 Жыл бұрын
P.s. I grabbed 3 of the teapigs off Amazon from another video of yours and they are instant faves now of mine 😊 the Calm tea is helping a lot with remote work stress 💙
@frednavrotski89365 жыл бұрын
Love all your videos I have enough love to go around. Thank you for sharing your beautiful cat with us...Like I always say you are a one of a kind , no other like you. So Special.
@HeavenlyFan5 жыл бұрын
Dolly is the best :))
@soniamoore97762 жыл бұрын
Thank you for this video as I’ve been dithering to start a know diet. Great advice.
@Kd0tC3 жыл бұрын
I love your video’s, they are so informative! Thank you.
@mayenessien93705 жыл бұрын
Wonder what cheeses you use that a re low carb and dairy free?
@mayanlynch61233 жыл бұрын
And Avocado oil. My favourite
@jentodd83305 жыл бұрын
This was a really good video in that you browsed the contents of your cupboard staples and showed them as well as told how you used them. Thank you!
@vinrando625 жыл бұрын
Sunday morning in Boston Massachusetts with Fan 😃
@bethanyday34715 жыл бұрын
Great 101 video for the best kitchen staples to get you started! Search out the MONK FRUIT!!!!!!! It tastes sooo much better than Stevia IMO. Avoid the sweeteners with maltodextrin or any dextrin ingredient, it spikes your insulin worse than sugar! I also always keep flax seed oil because of the great high omega-3 content. It becomes a bit difficult to keep your omega-3 to omega-6 ratio in check while on keto, so using flax seed oil and flax milk is very helpful for this. Coconut butter/manna is really great too because of it's natural sweetness. I also got tandori paste to replace my curry paste. Having some coconut flour and almond flour is really great to help you bake things while transitioning Or when you would like something different. I also do keep some iodized salt in my kitchen, I mostly use celtic sea salt and other salts, but I do often use iodized sea salt to ensure I am getting enough iodine. I have found often that while on keto I have a hard time keeping my iodine up and iodized salt is great for that. There are other ways, but iodized salt is the cheapest way. Kelp flakes and other seaweeds are good. But their levels of iodine are not stable and can get quite expensive. I also found the salt was not enough to keep my electrolytes up while on keto, so I have purchased two different kinds of supplements to keep it up. I got them both on amazon, and I don't think they taste very great. But once I finally got it, they literally felt like they were saving my life. Hydrolyte from MMA Nutrition (which also has l-lysine in it which is found in tea and is very relaxing), Vega Sport Electrolyte Hydrator is another good one. I also got a bottle of liquid potassium, because it is an important electrolyte that I found is also VERY difficult to get on keto. You could also get a bottle of Trace Minerals and bottle of liquid potassium and keep your salt intake up. The trace minerals has mostly magnesium in it. Epsom salt baths are also a great way to get magnesium without ingesting it through your stomach. I have found having these supplements have save me from feeling like complete garbage on keto. Just taking a s**t ton of salt was not enough for me, I need the supplements and they really saved me life on keto. Lite salt is pretty good for potassium and iodine as well, though you may want to avoid due to the processing involved.
@Benstephan1234 жыл бұрын
Thank you for taking the time
@muccia7328 Жыл бұрын
Love your detailed videos ❤
@DuchessArtisanCreations10 ай бұрын
Hi, Fan I have not used table salt for 7 years.
@saradeanne15 жыл бұрын
Extremely helpful video - thank you Fan!
@salado535 жыл бұрын
I saw your video and got the tortilla press, excellent gadget
@HeavenlyFan5 жыл бұрын
Wonderful! I'm a great fan of the press myself.
@80Dooley5 жыл бұрын
Thank you. Very helpful video.
@nrgltwrkr2225 Жыл бұрын
Thank you Fan!!
@lindapennicooke67615 жыл бұрын
Very good video...learnt a lot
@abbyc88703 жыл бұрын
Avocado oil is amazing for frying and cooking
@RHONDARAMSINGH452 жыл бұрын
Awesome video, 👌
@MrYuri19895 жыл бұрын
I love your videos, so informative.
@joey870111 ай бұрын
I've been doing raw vegan but not seeing the results that I want to and I think it's just for me, way too high in carbs/natural sugars. I'm going to give the vegan keto a go and see if I feel better and lose my belly fat. Starting tomorrow!
@amusingmyslf5 жыл бұрын
I keep Oat Fiber as flour along with Coconut and Almond flours.
@candyclews40474 жыл бұрын
oat and coconut are high carb compared to almond.
@meman69646 ай бұрын
Almond is HIGH OXALATES, if one is the 10% of humans who form kidney stones avoid almond!
@anita.fringe5 жыл бұрын
Lots of good info! I'm going to try to find Teapigs!
@holisticlivingradhika43595 жыл бұрын
Thank you 🙏🏽 you are such an inspiration and I look forward to seeing your new video notifications each morning. Please keep it coming, btw you don't have any that shows you fully and I was wondering how Keto has helped tone you physically.
@HeavenlyFan5 жыл бұрын
Thank you so much. Keto alone would slim you down but it won't build muscles for you. However, it has greatly enhanced my ability to do more physical training (being able to workout extensively in fasted state etc) Nothing else I have tried diet-wise has produced this kind of effect.
@JD-mm7ur4 жыл бұрын
i'm hooked on liquid coconut oil. it has no coconut flavor at all. and i can eat tons of fried food and have no issues. i can't eat any fried food if it's not fried with liquid coconut oil. wish it wasn't as expensive though
@jeannie9203 жыл бұрын
The downside is that you can only use it for low temp cooking otherwise you will damage the fat - taking away the health properties
@martiadams15344 жыл бұрын
ty
@M.A.D4942 жыл бұрын
Can you please show all types of flour you use in bread, cakes and pasta? I just get Hump flour is it Keto friendly? I can’t tolerate nuts. and lactose intolerant. Iam from Middle East love bread and rice it our 100% daily meals, if I master making keto bread and Iraqi Dolma dish I am good. ❤️ Thanks in advance
@infiniteawareness26984 жыл бұрын
I love her teeny weeny jar of coconut oil. Me, I got the industrial size drum of it! LOL
@whatwouldpicarddomakeitso96074 жыл бұрын
Thank you for sharing . Very useful info .its much appreciated.💛
@nazeckbooley990 Жыл бұрын
Just love you❤❤😊😊😊😊
@generalgeneral20184 жыл бұрын
Great work. Thank you!
@Zulyfulloflife4 жыл бұрын
Hi I have a question: what vegan protein do you eat?
@marugarcia63723 жыл бұрын
Do you sometimes make your own nut milks?
@elselotte11895 жыл бұрын
Wonderful video - as always. Thank you for sharing all your great stuff! I have a question: I started keto recently and developed the so-called "keto rash". Have you had a problem with that when you started keto? I have read some articles/comments and they said it's good to increase your net carbs. May be you have some advice or heard something about that? I'm quite insecure on how to go on. I do intermittent fasting, too. It works very well for me. But I wanted to switch to keto, too. May be you have an idea (any idea)? Best wishes and please keep sharing your great videos - I really love them :)
@HeavenlyFan5 жыл бұрын
I'm aware of "keto flu" but haven't heard of keto rash. I wonder why going low carb would cause allergy. I hope it goes away soon. Going on keto should make fasting easier for you. I fast from 14-22hrs most days and it's quite effortless. Thank you for your support x
@stefaniamorelli99193 жыл бұрын
is nutritional yeast gluten free?
@thequietone29983 жыл бұрын
My kitchen and freezer is full of keto stuff and homemade keto foods.
@marugarcia63723 жыл бұрын
Is balsamic vinegar not keto approved?
@alexlasek5 жыл бұрын
Nice video, thanks for sharing. Maca is a great root, but you have to be aware of its nutrients, 1tsp is 3,5 net carbs :/
@stric105 жыл бұрын
subbed
@nagamachiku869911 ай бұрын
Who is “Jack Wills?” Thank you.
@Trissa.335 жыл бұрын
.. possibly the tea pigs tea bag is plastic? Meaning that we are then injesting micro plastics through it, plus not being biodegradable 😕
@Benstephan1234 жыл бұрын
The plastic police?
@dewexdewex5 жыл бұрын
Meow!
@lizzieconnor72 жыл бұрын
Thanks so much for your videos. I'm 81 yrs old and have only just begun thinking about a keto diet, having been 'almost vegan' for over 30 years. If I do decide to go keto I think I can probably adjust to stevia instead of sugar, and I could cut down (but not out) on chick peas. NB I've just found a lupini bean recipe for hommus but haven't tried it yet: kzbin.info/www/bejne/g2HLen6XbKh7gK8 . But I'm pretty sure I'll be craving bananas, which I now have pretty much daily and are apparently the worst fruit in terms of a keto diet. So I'd really like some ideas for a simple substitute if there is such a thing. :-)
@fabienneardire87545 жыл бұрын
🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷👍👍👍
@chrismeyers16072 жыл бұрын
Make SURE your salt is iodized to protect your thyroid!!!
@lf7065 Жыл бұрын
Seaweeds are also high in iodine. I believe she eats quite a bit of that. You don't need iodized salt if you consume seaweeds regularly. 🙂
@chrismeyers1607 Жыл бұрын
@@lf7065 Right on. There is a huge spike in thyroid issues. Mostly due to fancy salt. I love Seaweed
@ruthkorkiakoski68513 жыл бұрын
FAT CAT ! 😍
@josepha.cirullisr.50965 жыл бұрын
Will you marry me please. You're lovely and intelligent. With respect of course.
@debbiekrienik2443 Жыл бұрын
Hold up! Seed oils are toxic pufas. And olive oil isn’t a high heat oil. And too much oil clogs the liver. Your food look delicious, but just can’t do all the oil.
@cheche83532 жыл бұрын
Sorry to say, but your link to how to start a keto kitchen leads to a porn site