Thx for the recipt!!! When it comes to cauliflower puree, I highly recommend soaking cashews in water for a few hours (if you need to do it quickly just skip that), drain the water, then add fresh water (just enough to make a paste) and puree the whole thing with a hand blender and mix it into the cauliflower puree!!!! This made the whole even creamier and you need less oil or none at all and the Cashew flavour fits perfectly with the cauliflower!!!! Give it a try!!!
@leena6563 жыл бұрын
I came here looking for keto vegan recipes, and I've completely fallen in love with your personality! You are such a lovely person. And the socka are too cute ❤
@Sunnysue312 жыл бұрын
Ditto
@JonBrew4 жыл бұрын
When I mash cauliflower I add in a bit of sour cream .. gives it more of a baked potato flavor
@pennynolan75974 жыл бұрын
Oops...not vegan!
@lilymaridel3 жыл бұрын
@@pennynolan7597 She said for keto diet too 👍
@xmx0053 жыл бұрын
@@lilymaridel you can also add beef for keto however the title and recipe is plant-based shepherd’s pie.
@lilymaridel3 жыл бұрын
@@xmx005 And that's what I did, added beef and mash cauliflower whit sour cream. I 'm into keto diet lifestyle and if she says is keto friendly, I will adapt it. Greetings.
@christiannaf87453 жыл бұрын
@@xmx005 shepherds pie is lamb mince traditionally.I am not vegetarian or vegan so adapt with butter and a little cream.
@annak13713 жыл бұрын
Thank you for this recipe. I'm going to to do the mash, but for the filling, I'm going to use mushrooms, carrots, and green beans, in a cashew based sauce. My husband will likely not eat it if I make a tomato based sauce. I would though.
@Blueskies1180 Жыл бұрын
Amazing recipe! I added poultry seasoning to the veggies, and nutritional yeast to the mash and it turned out sooooo good! 😊
@JonBrew4 жыл бұрын
New subscriber, I have lost 50 pounds over the last year and a half on Keto... Congratulations on your graduation, love your recipes this one looks amazing
@intentionallyinpired3 жыл бұрын
I love this channel. It’s the healthiest channel I can find.. love the no plastic and just using beautiful cooking utensils and cookware ❤️❤️
@ellanola62843 жыл бұрын
Sustained By His Love, Couldn't agree more. I am very disappointed when I see people wrapping everything in cling film & alluminium foil, or using non stick pots or veg/seed oils in their cooking. It is missed opportunity to educate people.
@lyndseybeaumont73013 жыл бұрын
Maybe not an extrovert but a natural in front of the camera. You are a beautiful person who cooks like a dream xx
@athena45184 жыл бұрын
made this! turned out great! I didn't realize how good blended cauliflower is. The only thing I would do differently is not use so much coconut oil cause it took over the flavor a bit, and maybe add some vegan sausage. great recipe, thanks!
@mariacarolinaechaniz5023 жыл бұрын
Thank you for this recipe! I'm the only vegan in my family, but I prepared it today for everyone at home and all loved it! I love your channel ❤.
@raven_ous25852 жыл бұрын
I make Shepherds pie using lentils. Absolutely delicious 👌👍
@lindahoffa465315 күн бұрын
Me too and green peas
@leavesofdecember4 жыл бұрын
You're a life saver!!!! Been vegan for quite some years now but I just started keto a week ago and I get a bit of anxiety when I think about what on earth will I eat today! But then I watch literally any of your videos and I'm just dying to try it out!! This would have been impossible without your videos!
@myketoside4 жыл бұрын
Beautiful. I can't believe how smooth your mash is. Thanks for sharing. Cute foot dance with your socks!
@catherinerandall196610 ай бұрын
OK.. thank you so much for your recipes. I've tried several, but the shepherds pie turned out beyond good! Comfort food thru n thru. Invited my Bach son over to partake in the deliciousness!!!❤
@alfie28854 ай бұрын
I’ve just discovered you Fan, through you’re interview with Steve from Serious Keto. Shepherds Pie looks great, very impressive. The cauliflower mash looks like the real deal, love it, 👍
@HeavenlyFan3 ай бұрын
Welcome to the channel x
@reallyjme95392 жыл бұрын
I haven’t closed my mouth since I started watching this !! Thank you so much
@gregbannish84234 жыл бұрын
Thanks for that! My wife and I loved it! I'm just starting keto vegan IF, changing from keto pescatarian IF for a year, and your interesting recipes all look delicious! Can't wait to try more...
@bananaanna13733 жыл бұрын
Wondering how you’re doing. I understand where you might be coming from buy going all vegan but fish is sooo good for us. Also, eating it makes it so much easier to a get all the amino acids. Vegans have to really be intentional to stack their proteins or they start having issues. I’m keeping my fish and eggs personally.
@sushilashukla12893 жыл бұрын
Congrats. Well done. You good all round. Baking, cooking and yoga. Thanks going to try some of your keto snacks. My daughter will love it. Take care love from South Africa
@laylalazar8423 жыл бұрын
Wow! Fan, you are amazing! I started keto again three weeks ago. I made this for the first time tonight and Boy! Was it a success????? ABSOLUTELY! The creamiest and most heavenly delicious cauliflower mash I have ever tasted or made for that matter! You’d think it was mashed potato! Slowly I think I'm converting to Veganism! Loving you, your humble personality and your videos. Thank you for being brave enough to showcase your talents to the World! Layla from Australia
@ritacampos99464 жыл бұрын
Made this today and the entire family loved it! Thank you for sharing this. Those on vegan keto know how difficult it is to find new and wonderful things to eat. The carbs in the variety of vegetables can add up (esp. carrots, onions, tomatoes) but for a special meal, it’s totally okay to splurge slightly. The mash is absolutely to die for and I’ll be making it more often as a side dish. Amazing how the coconut oil makes all the difference in the creaminess!
@alicia-hd2cs2 жыл бұрын
What exactly do you eat as a keto vegan? A typical ketogenic diet has many varieties of food but the vegan version seems very….restricted. Even “high fat” vegan foods like many seeds and nuts go beyond 5% carbohydrates and are therefore not keto.
@hollikrebs3 жыл бұрын
Oh my goodness, looks so good, I think courgettes must be zucchinni right?
@youaresoveryloved3 жыл бұрын
Ugh, you’re so amazing. I didn’t expect to find many vegan keto recipes but when I searched and found your channel I was so happy! Thank you, Fan. You truly are heavenly.
@SeemaIndiankitchen4 жыл бұрын
I love your vegan recipes because I am vegan God bless you
@naomiledger1374 Жыл бұрын
I made this tonight and it was so delicious. That cauliflower mash is one the best things to pass my lips! YUM!! We're ditching the roast veggies this Christmas and we're having this instead.
@dfalco21382 жыл бұрын
Oh wow!! I just pulled shepherd’s pie out of the oven. You are a genius. It is absolutely delicious!! I’m so super surprised by the cauliflower mash. Honestly, I had my doubts. Even my mom softened a bit and said, “Very tasty.” Of course that was after pointing out its not shepherd’s pie because it has no meat in it 🤣🤣. Thanks so much for this delicious recipe!
@HeavenlyFan2 жыл бұрын
Well done! Thumbs up to mum too! x
@paulamartin96183 жыл бұрын
Congratulations on your graduation!!! Great job. Also thank you for your videos and hard work on your keto recipes! ❤️❤️❤️
@HeavenlyFan3 жыл бұрын
Thank you Paula X
@whatwouldpicarddomakeitso96074 жыл бұрын
Thank you for sharing . I’m currently on a water fast and when I finish I’m going into vegan keto and I’m collecting recipes . This looks so tasty , it will be one of the first meals I try when done the proper re feed.thank you .
@HeavenlyFan4 жыл бұрын
Well done for going on fasting, it's a great way to reboot your body. You'll be more than deserved to to enjoy this wonderful pie when you're done. :)
@whatwouldpicarddomakeitso96074 жыл бұрын
Heavenly Fan thank you for your reply . I will start to get in the cupboard basics as I’m excited to cook , I’ve never been excited to cook before , I think because normal food I like , pasta , bread , rice etc always had a reaction for me as also have pcos ,yet I didn’t know what else to cook especially as I’m vegan .but now I’m rebooting my system and my tummy has gone down a lot but I’m not weighing myself until I’m done , but 8 inches has gone from my tummy so far and I know it’s to do with the wheat and rice so I’m looking forward to experimenting with the cauliflower which I love ..plus the almond and coconut flour you have used in other recipes . I’m also hard of hearing and I do use the subtitles but your voice is so elegant and clear I hear you well and that is such a bonus for me . Honestly I can’t thank you enough ,you have made me feel I won’t have to struggle anymore.best wishes 💛
@Condorcet20113 жыл бұрын
WhatwouldPICARDdo Makeitso can you share the recipes you collected so far? I am also fasting and are looking for ideas after my fast :)
@laylalazar8423 жыл бұрын
If you havent already tried it? You're going to love it! Thanks to Amazing Heavenly Fan.
@bonnieclyne56183 жыл бұрын
This looks amazing! I must try this. Thanks so much for sharing. Greetings from central Florida, USA.
@ladoucelette4 жыл бұрын
I tried this (without celery, as I don't like celery...) and it was an absolute HIT!!! Thank you so very much... I cannot wait to try out more of your recipes!!!
@williamdonaldson981311 ай бұрын
Very Finely chop a large stick of celery. It will add flavour and you won't taste the celery.
@nataliakaminsky7179 Жыл бұрын
Congrats on your graduation! Thanks for all the wonderful and life changing recipes.
@derryshore55863 жыл бұрын
Although this recipe is not strictly keto to some, as many won't eat carrots. I do though. This looks lovely. I want to cut meat out a couple or more times a week. Your channel is inspiring. Thank You
@SR-jx8yu3 жыл бұрын
Shepherd's pie, whatever it's made with, is THE ultimate comfort food!!! This looks wonderful ... that cauliflower mash looked OMG!
@cchoob3 жыл бұрын
I have made this three times now as it is absolutely delicious. Has become a firm favourite.
@naomiledger1374 Жыл бұрын
Looks scrumptious! I might make it for the veg portion of my Christmas dinner this year. Maybe some herbs could be added to the veg filling or some nutmeg to the cauli mash? Just a thought. 😍
@baletha14 жыл бұрын
Thank you so much. I make cauliflower rice and mash every day so nice to see a better way to make it I love all your recipies.
@ellanola62843 жыл бұрын
I love your presenting style, enthusiasm & your energy is so beautiful. Somehow you make ordinary seem extraordinary! I am not vegan nor I agree with vegan ways but you are something else. You should be presenting on British TV. I will check your yoga channel too. Wishing you success with it too.
@julieroberts92853 жыл бұрын
Delicious recipe, good instructions . Thank you
@aaronbailey233 жыл бұрын
Looks amazing! I would say though you can only get away with this many carbs if you're really active. Too much yellow onion and carrots could knock you out of ketosis. Don't mean to be the keto police, just a friendly tip :).
@beckeebuckeye00494 жыл бұрын
Absolutely Devine!💕
@dianebonneau23503 жыл бұрын
🔥waiting for this, old fav from pre-keto
@saradeanne14 жыл бұрын
Congratulations Fan! Such an amazing accomplishment. Can't wait to make this shepherd's pie - looks delicious.
@elizabethbritt68262 жыл бұрын
I eat a keto diet and my daughter is vegan - we both loved this shepherd's pie. It came out wonderfully. Very tasty and I couldn't believe how creamy the cauliflower mash was. Who needs potatoes ever again :) Thank you very much for the recipe - looking forward to trying the savoy cabbage mash and your flatbread recipes!! Cheers!!!
@HeavenlyFan2 жыл бұрын
Wonderful! Yes I definitely prefer cauliflower mash much more than potatoes myself x
@crankiemanx84234 жыл бұрын
"This is like a feast of fresh vegetables,we are going to do magic with it"...love it.!! Great recipe .
@theactionfactory7 ай бұрын
Awesome recipe, loved this thanks
@terrymoline82604 жыл бұрын
Congrats and thanks so much for this recipe my wife and I have so been wanting shepherds pie . MERRY CHRISTMAS
@sallysharma74833 жыл бұрын
This is super delish 😋.. comfort food for wintery days ! Thank you ☺️
@wendymckinnon23434 жыл бұрын
You can use Tamari instead of soy sauce to make it gluten free also:)
@loriw84274 жыл бұрын
Also healthier for you than soy : )
@pattyv3413 жыл бұрын
How about liquid aminos?
@vickiew86423 жыл бұрын
And coconut aminos are better bec soy sauce is from soy! Yuck.an way too salty.
@blahdelablah3 жыл бұрын
@@loriw8427 Tamari is based on fermented soy.
@annabolanos41973 жыл бұрын
Congratulations Heavenly Fan👏👏👏 Amazing recipe Thank you ♥️👍♥️
@suemedeiros8003 жыл бұрын
This was very good. Thank you for taking the time to do do this for us!
@ExLibris-Alys4 жыл бұрын
Even though I’m watching this on a hot day in July it’s still making my mouth water. I can’t wait to try this on a cold grey day 😋 Thank you 💛
@susiepoo514 жыл бұрын
Looks good! I notice the huge portion☺️ I guess the healthier it is the bigger the helping! thx 🤗
@kingkc804 жыл бұрын
Thank you, i just used the method you used for cauliflower mash and I agree it tastes much better than normal mash - am totally converted!!!
@linda.said674 жыл бұрын
Congrats🎓...I am sure you will be a great yoga instructor...looking forward to your videos on that channel too! Happy Holidays🎄
@kathleenritchie82163 жыл бұрын
Fantastic! Vegan keto is great! Thank you! Great pie I will defo try this! Was looking for an alternate to potato mash. Many thanks! Great sox! X
@nirateller560310 ай бұрын
This is an amazing recipe, as well as all your other ones. Thank you. I love your videos
@junor75024 жыл бұрын
well done Fan for the certificate,. I love your videos, thanks.🤩💟
@mercedesblanco74704 жыл бұрын
It looks yummy! Thanks for sharing🍃
@radhika13394 жыл бұрын
Congratulations! Thanks for the awesome pie!
@dradeel2 жыл бұрын
Love cauliflower mash. Btw, what is your stance on the use of nutritional yeast? I've found that it plays a great role in keto cauliflower mash (and ordinary potato mash for that matter, but that's besides the keto point, of course) in place of butter and milk/cream. It really turns up the dairy-like savory dial in a pleasant way, that is both keto and vegan friendly. It's even helpful for caloric restriction, for those of us into that. Needless to say, I use it quite a bit.
@balgrantango4604 жыл бұрын
Brilliant recipe…and just in time for the holidays!!! Thanks so much!
@chandratyler95674 жыл бұрын
You are so adorable. This looks great !
@sarabechtler79214 жыл бұрын
Yes adorable ♥️😍& great recipes..thank you!
@tamcon724 жыл бұрын
Congratulations on completing your yoga teacher training! I'm not on keto, but the pie looks FANTASTIC; I'll make it for sure. Wishing you a pleasant year's end, and a successful and satisfying 2020 : ) Thanks For Posting!
@kathyhughes7074 Жыл бұрын
Looks soooo good! I can't wait to make. So glad I found you, I am just becoming mostly plant based, this will be a wonderful start.
@rhondaellerbe34633 жыл бұрын
Absolutely yummy.. I ate all the left over mash before the oven was even ready. Well done my friend 🌺❤️
@maryanatawfik34244 жыл бұрын
I made this today, it’s heaven. Love love love it.
@liston32262 жыл бұрын
Hi🙂 I just tried your sheepsheads pie, as I am not a vegetarian I added a few extras. About 500 grams of mince also 1 medium eggplant. For the tomatoes I used a350 grams jar of Bolognese sauce. Brilliant. Thanks
@bohorustica85454 жыл бұрын
Congratulations on your new Title !!!! That's awesome. Nice to see you posting again. Will look froward to seeing your new channel once you are up and running. Great recipe thanks for sharing. Merry Christmas to you and yours. All the best in the New Year ... : ))
@HeavenlyFan4 жыл бұрын
Thank you Boho, happy Christmas and new year to you too. Get that yoga mat ready ;)
@taracotta42464 жыл бұрын
awesome!
@vrothery503 жыл бұрын
Love your recipe - looks delicious!!!! And Easy!!!!! Thanks for sharing!
@KatElectraGlide3 ай бұрын
I drain cauli, put abit of yogart or sour cream or milk, i tip the pot so milks at 1 side, throw in 1 grated garlic to cook for a few mins add 1/2 chicken knorr cube, parm in the green shaker & beat with egg beater, its delicious
@jackthomson733 жыл бұрын
Love the socks, love the pie, sorry had to fast forward the taste test, but looks fantastic 👍
@laurietumer32162 жыл бұрын
I've been following your channel for a few months and this was top on my list to try, which I did today! Even without onion, garlic, and tomato (which I can't eat) it was sooo delicious and filling! I have MS and some foods increase pain (a rare symptom). This totally liked me! I think combining keto and vegan is very interesting, as I've tried both at different times. I loved vegan but too expensive and labor intensive, and I loved the feeling of being in ketosis on keto -- that even energy is unmistakable and I agree that you don't have to track this to know, but had too many sensitivities so lost too much weight on it. I'm really excited to try more of your recipes. Thanks so much for posting your adventure! A Heavenly Fan fan.
@cchoob3 жыл бұрын
Made this tonight. Scrumptious. Need to use a bigger cauliflower next time as it only just covered the top.
@foxtones69614 жыл бұрын
Congratulations! 🎉🎉🎉 Nice recipe, thanks.
@martiadams15343 жыл бұрын
ty! Mmmmore please I sincerely hope that you are well and safe. I'm very much looking forward to your future vids including just hearing you chat about yoga, life, food, etc etc... Thank you for so kindly sharing with me. Bye now
@mayo58314 жыл бұрын
Thank you, thank you for this recipe. I made it for New Year's dinner and my husband loved it! It was so delicious and I may have to make this pie every week! xoxo
@HeavenlyFan4 жыл бұрын
So glad you enjoyed the pie x
@hajdemuzikehajde4 жыл бұрын
Definitely going to make this! Looks delicious and healthy!
@sandya29484 жыл бұрын
This looks lovely, as always. Happy Christmas, and well done you! Can’t wait for your yoga channel. I got my Christmas wish❣️
@HeavenlyFan4 жыл бұрын
Happy Christmas to you too Sandy. See you on the yoga mat x
@24get24give4 жыл бұрын
congrats on your graduation! and thanks for all the great recipes!
@kha55093 ай бұрын
Looks so delicious! Will definitely give it a try!
@evelynbaron20044 жыл бұрын
My sis is vegan keto; this looks gorgeous, will send her link right away!!!! (I'm vegan unprocessed whole food; would DEFNITELY make this! Many tx and best wishes in the New Year.
@rickallan83374 жыл бұрын
Congratulations, I'm so happy for you.
@christinenason94774 жыл бұрын
You will be a wonderful yoga instructor!
@JYF863 жыл бұрын
I made this for Christmas last week and it was delicious. I did forget to add the soy sauce but it was still wonderful. I just added some soy sauce to my individual servings which was fine. Thank you for the recipe! Also this was the first time I had cauliflower mashed potatoes and now I want it all the time. :)
@user-qu5ty4eg1j9 ай бұрын
In Sweden, when we’re snowed under, it means there is too much snow to get out of the house because the door is blocked 😅
@Careless9323 жыл бұрын
Thank you so much for this video. Everything is in the fridge. Gonna try this tomorrow. I am sure it will be wonderful.
@maryannec55 Жыл бұрын
Love your recipes, glad I found you! Also, 'celeryness', love it, I also make up my own words :)
@haley43024 жыл бұрын
Just perfect! Thank you :)
@robertmonds47623 жыл бұрын
That pie looks just lovely. You have given me some great hints. Thank you!!!!!! Pico from Queensland Australia
@sonialola43293 жыл бұрын
Congratulations for graduating and to Iona I love
@chrispamplin61974 жыл бұрын
Well done Fan, and love the socks :)
@alanupcraft27584 жыл бұрын
Great stuff
@vindeljay Жыл бұрын
Thank you for that lovely pie, it has given me some inspiration. I will join you with your yoga, see you in the new year.
@srezzy13263 жыл бұрын
Just love you, socks so adorable... God bless you on your new yoga path.. so excited for you. I have faith, especially with your ultra calming manner and voice you’re gonna be an amazing yoga instructor.😇💕
@HeavenlyFan3 жыл бұрын
Thank you so much. It felt like yesterday though. This year has flown pass without me knowing x
@akastardust3 жыл бұрын
looks so good! thank you!
@viktorijahook2 жыл бұрын
Made this today and it was absolutely wonderful. Only I excluded tomatoes, because of an allergy.
@thefriendlyvegan4 жыл бұрын
Congrats! That looks delicious!
@Eidann634 жыл бұрын
Congratulations on your graduation. 🎈🎉 All the best to you. Haha, cute socks! 😄
@deltas41144 жыл бұрын
Happy Christmas, thank you for the new vid. Congratulations new Yoga instructor.
@lisahendrix79342 жыл бұрын
I am trying to eat more veggies and came across your channel! You taught me how to make the best cauliflower mash! Even though it is 100 degrees I am running my oven and eating this tonight #meatlessmondays! Thank you😀