What I Eat + Train During My Luteal Phase | CYCLE SYNC EP.4

[@KylaBeland]

Hope you all enjoy the last video of my cycle syncing series! What series should I do next ☺️

[@bethanycooke2115]

You’re brave for eating that soup with a white blanket and a lightly coloured couch 😮

[@yvonneweiohara399]

Thank you for this! It's kind of crazy you're uploading at the same time of my luteal phase, will definitely try to incorporate your advice this time (especially the low-weight/higher-rep exercises)!

[@KylaBeland]

Perfect timing! Yes just listen to your body! ☺️

[@annahall7206]

I have really enjoyed this series! I would love you to research and breakdown the types of hormone imbalances and what the symptoms are and how to balance them! (High/low estrogen vs high/low progesterone)

[@KylaBeland]

I’m so glad! And that is a great idea! Thank you!

[@AnimeFreak792]

I'm finally going to give this a shot! Thanks for the info! ❤

[@chiara7587]

love this serie! I did google raspberry leaf tea tho, and it looks like it favours fertility and thus extends the luteal phase, so not ideal 😬

[@mansoor3159]

Hey! Kyla I really really enjoyed watching your what I eat in a day vlog so so much you inspired me so so much and I wish you reach 90K Subscribers very very soon!✨💕😇

[@KylaBeland]

Thank you so much!! 🥰

[@blank1505]

I’ve really enjoyed watching your cycle syncing series. ☺️ That teriyaki chicken looked SO yummy! 😋 is there a recipe? Along with the teriyaki noodles you made during ovulation phase. Oh, and the glass mugs, could you please share where you purchased yours? 😇 Ok ok enough asking lol Thanks for sharing your journey. ✨

[@ciannecarag4269]

Love ya!!! Love this series, too! Thanks for giving us very informative and fun videos! :)

[@KylaBeland]

Love you!!! I’m so glad! Means so much ☺️🫶🏽

[@brendaojode3481]

Loved the video😍

[@brendaojode3481]

drop the playlist playing while making tea

[@xoxmakeupxox100]

Hi Kyla!! Ever since you recommended the beyond the pill book, I bought it and am currently reading it. I just wanted to know if you followed Dr. Brightens 30 day program and if you liked it and saw results from it? Or if you just modified your own diet? Love your videos and so glad I watched your birth control videos!!

[@KylaBeland]

Hi! I followed it to an extent. Some meals are changed slightly to fit my taste buds haha but I definitely went gluten and dairy free. In terms of the supplements I did stick to that and I truly believe that made a huge difference!

[@KylaBeland]

So glad my videos have helped!! ☺️

[@n.rowe17]

Hey Kyla!! Really enjoyed the series and I’d like to start doing that but I’m on the pill and I’m not sure if it works the same for me 😢

[@KylaBeland]

Hi! I just saw your comment! The pill does stop ovulation so you most likely won’t see much of a difference while still on the pill. However, listening to your body and energy levels regardless is beneficial. The book I linked that dives deeper into cycle syncing i think touched on if you’re on the pill so definitely check that out or head to the authors Instagram (Alissa Vitti) hope that helps! 💛

[@vinnie2033]

Who do you watch for yoga? I can't seem to find it.

[@Bkaufman303]

What is the bread/brand you're using? :)

[@HuyenGalore]

What video was it that you were watching for chilled workout?

[@marirodriguez9795]

What protein do u use?

[@simplesero2354]

Can i consume red raspberry tea if i want to concieve ??

[@KylaBeland]

I personally wouldn’t drink it during conception and in early pregnancy!