WHAT I EAT & TRAIN IN A DAY no calorie counting / tracking but living my best and happiest life

[@brandycaltrider5518]

Over the years you are my inspiration. You gave me so much knowledge to really get started on my fitness journey post pregnancy after losing my child. In the most difficult time you were there. You pushed me through mourning and pain and kept me going by your videos and Instagram. Almost 4 1/2 yrs later I am still binging your videos and you continue to push me. THANK YOU for everything you do! Keep it up girl🔥🤗

[@GAINSBYBRAINS]

I’m so sorry that happened.. no one should ever experience anything like that. but grateful that my videos could help a bit, it’s the most meaningful result I could ever wish to get from what I’m doing: to take your mind off of something that happened even if it’s just for 10 minutes. love you❤️

[@poojithachowdary708]

😂😂I was actually thinking " why Sofie isn't cooking in a white blazer "?? but you gave the answer. you really inspired me alot. I was 75kg 5 mnths ago but now I'm 65kgs, all thanks to you. lots of love ❤❤❤

[@nic343]

i love love LOVEEEEE how you almost always show yourself eating all your food (in fast motion) - shows how much you love yourself by appreciating food (fuel, nutrients, the yums❤️)

[@loregmz]

I started my fitness journey 2 years ago because of you and your so inspirational videos. Thank you so much ❤️

[@daisyfish3876]

Love from CHINA* keep updating！！！🎀 Baby your videos are full of energy and power, as a graduate student I’ve been stressful for A while but ur shots give me energy to live a BETTER life 💓 Thank you and I love you we love you!

[@Lucy-qk4jg]

The video is so good again!💛 I love it. It's so crazy when you speak Dutch all of a sudden and some words sound German and you can understand them so well. Haha love it 🤭

[@thebestyousteffifitlife3499]

You may even read or hear this all the time, but don't wanna miss it though to say. I just like your content. Fitness ,Lifestyle, your mental transparency and you as an overall person. All the best and cheers from Germany ✌🏼

[@cheyenneheath5132]

Yay! I’ve been LOVING your channel! I also followed your most recent video on your training channel the other day! New subscriber 🥰🥰

[@GAINSBYBRAINS]

Means SO much🥺🥺🥺

[@leslieedwards7329]

I love how you dropped the chocolate and just laid down and ate it off the carpet 😂😂 I love you. You have made me feel very understood ❤❤

[@Isabella-vm3ir]

You and Abby Pollock uploaded these at the same time and WOW I LOVE IT☺️💞

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰🤭🥰💖🍡🍓🎉💞😍🍧🎠❤️💖🍧🍭💘🥳🎡

[@beautifulcatandunicornspar9093]

Me to i love her.

[@laurenbx]

That gym is amazing! 😍😍 great video as always 💕

[@taylorday3770]

me out loud, "why are you on the floor?" literally two seconds later Sofie - "don't ask why I'm lying on the ground" LOL

[@allyd444]

omg yes!!!! been waiting for this! ich liebe dich

[@annaadamou4017]

Woww Sophie ♥️I m so excited for your new video ...you just make my day 🥰you are like a sister for me ...I love you so much ...you are my greatest inspiration ever to change my body 😊I am planning to buy also your level up guide and I am super excited for it 😊Good luck with your guides and I am so happy that you are so close to half million subscribers 🥰you deserve this and even more ♥️♥️♥️

[@GAINSBYBRAINS]

🥺❤️❤️❤️

[@memersm8251]

ooh yea when I box (after not having boxed for a while) I get a headache too and it’s probably from the repeated jarring of your body but after a few sessions it goes away!

[@raeannlaflame]

Yay love a Monday starting with Sophie 🤍💫

[@roxannemitchell3598]

Guess who’s choosing your video over university work 👀😹love your videos and your vibe girl! So peaceful ❤️

[@GAINSBYBRAINS]

Hahaha it important to take breaks right😌😌❤️❤️❤️ but pls don’t let my vid give you more time stress later lol

[@roxannemitchell3598]

@@GAINSBYBRAINS exactly ☺️it won’t don’t worry but thank you for your concern. I appreciate it ☺️❤️

[@chriss2296]

I love these kind of videos. Gives me a lot of inspiration for easy meals! And it always looks really tasty.

[@9Kaede9]

I always click LIKE before even watching, just seeing you update new video bright my mood🧡☁️

[@DanielleBabyBliss]

I’m laughing at you in the floor with the Easter egg 😂 love it 😉

[@alexandrav.6242]

Cool light at the gym... but does it make it harder to work out? Might it have contributed to your headache? 🤔just a thought. Love your content!

[@joannepons8275]

Last week I also took a aqua boks training for the first and it did look silly but no one was watching it,s just about moving your body. Thank you for being you.🤗🥰

[@lupitamartinez2207]

Yayyy !!! Yesss another video !!!!! Love you pretty 💗

[@GAINSBYBRAINS]

Love you!

[@olehshumeiko6465]

Boxing 🥊 is very good cardio session,I always use it in my training).Love you and your channel ❤️❤️❤️!!!

[@ironice26]

Boxing is no joke. Since u messed up my wrists from factories i havent been able to do it with the bag

[@arigrant4226]

I must say, you did A LOT in the gym locker room 😭😭😂

[@kym7409]

Is the gym really dark?? I think that is so neat!!!

[@dmaiflora]

Soooo relatable when you said you’re too tired to go to bed lol I’m the same wayyy too lazy to brush my teeth but definitely can’t sleep without!! Lol 😝

[@katarinamijatovic7489]

You look so cute boxing 🥺 like a little crab trying to defend itself 🥺🥺🥺

[@arwentisch9284]

Laughed so hard at the white blazer comment 😂😂😂 It was alarming to watch in the last one! 😅

[@monicab5083]

You could always stick a couple toothpicks in the lid of your sesame seed bottle…😂

[@Marissa-ys4qp]

Sophie was so tired from her busy day that she had to lay down on the ground, eat chocolate eggs, and only speak Dutch 😆 that's the way to do it tho

[@facundodubor7566]

Dont have a fight on the street Sophie please 😂😂. Great video!

[@trapezemiley]

I loveeeee your content

[@sophietrenier5444]

I take my make up off and everything before dinner. That way once I’m done eating I’ll only have to brush my teeth 😄

[@rachaelveronda6371]

I have recently been following you and you are SUCH an inspiration. I know you have your workout plans available but would you ever consider creating your own app? Would love to see that down the road if possible!

[@CourtneyyMorriss]

She spoke about wanting to create her own app in her last video. She's currently saving up to do so :)

[@ma_niz]

A couple of weeks ago, I tried boxing for the first time. The instructor told me to take off my wedding ring for the class (so it doesn't break) and I stored it in a ziplock bag. I ended up losing the ring!!! I found it on the floor eventually, the ziplock bag had a hole in it lmao. But yes my first time boxing sucked too but for another reason 🤣🤣

[@anaacosta3192]

I loved this video!! The editing and content is so on point! Can’t wait for your app! 🤍 Ps: i am DYING for your arms fr goals!! Pss; do you think you can do an updated how you lost your body fat percentage video?

[@alishanichelle]

Totally HAVE TO brush my teeth, floss, and wash my face before I can even comprehend going to bed too lol

[@luisa8488]

Feel like the comment at 7:13 was for me🤣🤣 finally sophie thanks ahahahah

[@GAINSBYBRAINS]

😂😂😂

[@saraatppkdotpt8140]

Great video 😊

[@CourtneyyMorriss]

Yes treat yo self!

[@gwlalys]

Boxing session 🫶🏼 I love your orange shirt 🧡 Where did you get it pls?

[@GAINSBYBRAINS]

Gymshark but it’s a kings day special so I think it’s for the Netherlands only! They do have other oversized orange tshirts I believe!!❤️

[@mckenziehedrick1167]

Im the same way with going to bed. I get ready right after I’m done eating so I’m not too tired when it’s time for bed. Maybe that will help

[@IsobelCeline]

Absolutely love seeing what you eat 🤗🌿✨

[@iemwill9429]

got a passion for fashion! LOL :P what is the brand of your spaghetti strap black top? let me know

[@molasorrosalom4846]

How do you ensure your bike isn't stolen? Some kind of special lock?

[@maipham4766]

Your food always looks so yummi 🤤

[@jujupatootie3232]

Lol I love your boxing stance! You look cute! Don't worry we all feel silly doing new workouts ☺️☺️

[@melaniebollhalder4865]

Ich muss mol probiere... sounded almost like swiss - german😁😊

[@etal.strength]

Eating on the floor lol it happens 😅😂

[@daianamiranda2205]

Love Dinner, yummm🤤🙌

[@summerranger1393]

Hahahaha you’re cute when you do boxing . Continue, you will love it 😉😉😉

[@Этомоёмнение-б7р]

Big greetings from Russia!)) I really liked your videos, how you spend your day, and what you eat !!!!, I am very glad that you honestly describe everything, show it to people !!! it's nice to see a girl with a beautiful body who eats a donut and pulls dumbbells !!!)))) I've been in sports for 2 years, and I've been in proper nutrition for 12 years (I'm 27), I train 3-4 times a week, and once I allow sweets a week)), I just like to do it like that)), I don’t force anyone to do it if anything))), I will continue to watch you))) ITS SO PRETTY 🤩!!!!!!!

[@rafaellaaap]

Your videos are so inspiring, especially to me because I am starting the fitness journey..❤️❤️💪 I want to lean/cut and I always hear that I should calculate calories and I can not have any treats and things like that.. I would be so thankful if you could explain what is the right thing to do so I can see results(calculate or not calories, have treats etc).

[@aeshapatel6920]

loooove it

[@leharsandhu09]

You go girl ❤️🌟🌟

[@lunawelfring1012]

Hey ! How did you make your potatoes for dinner ? (8:45) 😋

[@esterm5786]

hi if you don't track at least approximately the food, how can you know you are taking the right amount of protein or even eating enough calories

[@agestheetc7611]

How long does your usual weight training workouts take?? I want to keep my workouts at around 1 hour but I’m struggling with that.. I always need more time & I also am very busy with work

[@sineadryan4424]

Note to self: Pasta, egg, chicken salad

[@yangyangxu7197]

king‘s day tshirt！！

[@allyd444]

freut mich das es lecker war 😂 ich will sie auch essen

[@stienox1474]

Paaseitjes redden het nooit langer dan een week.😋😂

[@melissaprice8043]

Are we ever going to meet Ruben? ☺️

[@Nina-mb8qt]

Me encantan tus videos y consejos, sigue así 👍... me gustaría saber cuántas calorías consumes y cuánto tiempo le decidas al ejercicio de pesas y cuanto al cardio para mantener ese cuerpo que ya lo quisiera. Saludos y besos desde España.❤

[@calvinliu6304]

I love your video

[@berniceezeifo1440]

🥰🥰🥰

[@Weigthgainwoman]

Morena from Newzealand😊 Im love watching your videos super inspired but i cant seem to find what your fittness appnis call im super keen to downland please let me know.😊

[@illlllllhhcn]

🖤

[@samuel.a.omotayomobilerepa5493]

cool

[@elizaveta.r]

🔥

[@joshuamaxwell1908]

💖💓

[@nikidrvl8558]

😍😍😍

[@meganbosman2222]

Being too tired to get unready... I totally get that😂🥲. Also, that boxing class looks so fun! I've wanted to try one for ages😊.

[@kristenvalles2925]

You have the best hair! Is it real?

[@joannepons8275]

Last wee

[@Wamzet123]

❤️❤️👌👌

[@gunlukakinaltunyurt6545]

I will watching beautiful video.

[@tobioni6089]

Nice😘

[@梦璐-j1p]

I love you

[@josenildacarvalho2056]

🇧🇷

[@sadiedurham4058]

😘💜💜💜💖💖💖 take care

[@MariaFernandez-bq1ou]

Hey, how tall are u? ❤️

[@bonytony18]

Girl you Dutch