FULL DAY OF EATING & TRAINING and how I stay on track on vacation

[@AndreaJosefineYoga]

Im currently binging all your content, so thats perfect timing 😆🥳🥳🥰

[@GAINSBYBRAINS]

Hahah! 🥺🥺🥺 means so much

[@heckyesitsjess84]

Same 😆

[@May-Zz]

samr

[@SimplyMe2-yp8mp]

Perfect I been getting back at my work out hard so this is my motivation I feel if a woman can bust it then no excuses on my part!

[@marthabeales7805]

Thankyou so much for showing that literally anything can fit in a healthy diet and lifestyle! I sometimes find it hard to eat certain foods but I just think of you and remember I can enjoy it and be my happiest healthiest self ❤

[@sporthealthy9336]

Sometimes when I'm not feeling well and I feel depressed, seeing your daily life makes me feel better, thank you dear😘

[@MamaSwole]

always a ray of sunshine

[@ambisalad]

Lately I have been adding weights to some of your video workouts and I am loving the result (like jabbing with 2-3 lb hand weights, or squatting with 8-20 lb weights, or wearing ankle weights during ab videos etc). I love working out at home - saves time from going from one place to another for sure. And I think that is a great perspective - usually I fret I can’t exercise instead of focusing on the vacation aspect and that we usually walk/hike/swim, have other types of exercise that still count too.

[@GAINSBYBRAINS]

Love that!!

[@SimplyMe2-yp8mp]

👍

[@_dearolive]

Very motivating & inspiring as summer is quickly approaching!!

[@orlydumitrescu6804]

I always stress before vacations. I usually don’t have a gym available and I also do intermittent fasting which is harder when traveling with other people. Your video really motivated me before my upcoming trip :)

[@shannondollie]

Dont forget about your overall health and why you are going on vaca, likely to refuel your mind and spirit which are equally as important as and connected to your physical health ❤️

[@zsofi7234]

Loving your makeup in this video! 😍

[@caitlinnasmr9654]

I’m on holidays in Australia & these holiday/ workout vibes are literally setting the mood 🙌🏼🤍

[@christinashomaly]

Do a haul of what products do you buy in Spain as substitutes for your favorite products in the Netherlands!!

[@elmzailisabrine2049]

Thanks for these masterpieces! Love u Sophie 🫶🏽

[@annaadamou4017]

Woww Sophie 😊I m super excited for your new video 😘you make my day and I am sure is going to be a great one 😘lots of love and I wish you to enjoy your time to the fullest with Ruben ,in Ibiza 😘♥️♥️♥️

[@cassiaperezdasilva5417]

i've just started the ab challenge and im loving it!!! i love your workout guides, been doing it since the first one!

[@dropdeaddevil666]

I'm all set for 30 day Ab challenge, can't wait to dip my toes into that

[@sami5604]

One of the things I love about Sophie is that she doesn’t stress out about working out and/or not being able to work out! 🤍

[@GAINSBYBRAINS]

❤️❤️❤️❤️ life’s too short to stress

[@milliedowney9759]

This made my day! Also I’m so excited to start the ab challenge!

[@MassielMancebo]

Just found your channel and I LOVE it!

[@zinasweightlossjourney4891]

Man, I wish your videos went out daily. I love your content. Btw that view is amazing, I wouldn't want to go home 😭❤

[@anavidovic2838]

This is so aesthetic edited i love it❤️

[@hairyfrankfurt]

I get so indecisive when I'm hungry! Like "I know I'm hungry, but what for?!"- the hungrier I am, the worse it is

[@nina__ameli]

Thank you so much about explaining you food choice during a day!

[@poojithachowdary708]

you always motivates us to workout and to stay fit wow Sofie thank you so much and you're wearing a white sweater again eating 😅😅😅lots of love to you

[@inayahal1]

I’m loving the videos Sophie keep it up!!! Love youuu❤️❤️❤️

[@ThePumpingiron27]

I'm going on vacation soon. Not Ibiza...but still going on a trip. So this is perfect for me to stay on track and not gain.

[@nina.bum24]

I’ve always wondered, but what if your friends have a nightlife or what to go out later at night? What do you do?

[@TailorBraga]

Your videos make me so happy. Thank you

[@mariaalmanzar7939]

I think that's the first time I've ever seen you eat chips 😅 I love ittt

[@emmaispeachy]

I need you hair care routine and what you use, your hair is PERFECT!!!

[@peytonkeith6704]

i signed up for the free ab plan but haven’t seen anything ?

[@Danaclerici]

Love this!! I tend to get lazy when on vacay so this helps ! 💗💗

[@fragilecontent1065]

Hey Sophie, I'm struggling to find your abs challenge/calendar. Please help

[@abitikifle]

If you're already subscribed to the mailing list the challenge is probably in your spam emails, hope it helps!

[@lauradawn2379]

Loved this! I also need to have 3 solid meals. Can you maybe do a video about how you stopped tracking? I am finding it hard, because I tend to not eat enough fats....

[@Tueny]

I love this video because I'm on vacation and i don't go to the gym for this moment.

[@orang1414]

This video was great, your dog is so cute! May I ask how you make sure you get achieve your macro targets? Would you say that you don't focus on the reaching the grams of your macro targets but more on your portions of macros in your meals? Im trying to move towards intuitive eating but not sure where to begin and am a bit scared ngl. Also, when you decide on what you have for your meals do you always make sure to have a balance of all the macros in each meal and snack or do you look at each day as a whole making sure that your macros are achieved that way? Thanks if you could answer :) and enjoy the rest of your vacation x

[@Isabella-vm3ir]

Love this video sm! Have the BEST TIME ❤️🥰

[@ayaehsan6028]

i feel happy when i see you ♥♥♥♥

[@thebestyousteffifitlife3499]

Hey Sophie! Are you staying at an Airbnb? In that case,would you recommend doing so?

[@sdiponioXx]

You look absolutely incredible 😍 body goals 👏🏻👏🏻

[@lineupgirl]

You are such a vibe 😃 Your dog is hilarious 😻🤩😀

[@msar946]

which part of ibiza are you staying?? going this summer :))

[@saraatppkdotpt8140]

Letting you know I enjoyed watching this video😊

[@rahmasharrifa9985]

hi from Kenya, nice place so beautiful

[@gracenovoa]

I love you!!! En serio eres mi inspiracion

[@caroloies3989]

Hiii sophieeee ! I love your workouts but I couldn’t do my workout for the last 3 months because of an injury, do you have any tips, any workout I could do now that I want to come back in the game? 😜 I had a thigh injury….

[@aimee679]

where is your shorter necklace from? :)

[@caminharie]

Very motivating video again! Really enjoy your videos! Just started my own YT channel and next to all that work its nice to work out to keep a balance 🥰

[@noemisantiagofranco602]

Vamooos ❤️🤗

[@dacioferreira7127]

Agora você tem que fazer um vídeo falando em português e em espanhol.

[@erindrum5145]

Even as a native English speaker, I also hate the word "jewelry." 😂

[@GAINSBYBRAINS]

Hahaha thank you!!! It just doesn’t make sense to me pronunciation wise 😂😂

[@danae_dallmeyer]

Which camera do u use for your videos? 🤩

[@realite521]

What applications do you use in video production and editing?

[@ticiadiasbrasil]

I'm just here to say that I wanted sooo much have Louie's life!!

[@sadiedurham4058]

How are you OK ?and take care 😘 💖💖❤❤❤❤but hope your lovely pet OK?

[@GAINSBYBRAINS]

We’re both doing amazing❤️

[@sadiedurham4058]

@@GAINSBYBRAINS good 😘❤❤

[@bonytony18]

You got that flatpack gurr nice 👍🏻

[@olehshumeiko6465]

You shine like a sun ☀️,love you daily routine,you so cute 🌸🌺🌸

[@assumptalotachi8]

❤️❤️

[@niyahnoire]

Nice 👍🏻

[@nirmalyaroy2811]

🙂

[@victoriaschwerdtfeger8060]

Oh I love your videos your so inspiring. Aren't you there with your bf? Are you not eating breakfast together in general? Or did he have to hold the camera HAHA

[@joshuamaxwell1908]

❤️❤️🔥

[@sophiedunmore9714]

Love your videos fellow Soph 💖 looking forward to trying the ab challenge, but I can't seem to find it? Apologies if I've missed something..... Help appreciated 💕

[@GAINSBYBRAINS]

You have to be subscribed to my mailing list to receive the workout schedules! You can do so on my website🥰 But since the first week was sent out yesterday, please email [e-mail] as well so you can start from the beginning xx

[@sophiedunmore9714]

@@GAINSBYBRAINS thank you so much for taking the time to reply, I really appreciate it 💕 I have received the challenge email, thank you 🙂 have a lovely rest of your break x x

[@samuel.a.omotayomobilerepa5493]

nice

[@nikidrvl8558]

🙌🏼🙏🏼❤️

[@molasorrosalom4846]

Hey girl, when you gonna join the WWE and wrestle Charlotte Flair for the belt at WrestleMania?

[@realite521]

I like u

[@beegs7746]

Dang you're cute!!

[@qu33n.always]

I’m so doing the challenge. For the first time doing your free workouts guide (wk 17) and saw results in one wk. I did tagged you on IG. Wanted to know where you gray sweatshirt from your first vacation video?

[@GAINSBYBRAINS]

Love that!!! please let me know your insta handle so I can see!!!❤️❤️ it’s from ‘iets frans’ got it at urban outfitters