What I Gained from Sleep Research Changed My Mind | HealthyPlace

In this video, Michaela reveals how learning about sleep transformed her approach to rest and highlighted its profound mental health benefits. Watch to find inspiration for nurturing a healthier sleep routine.
Reflect on your own experiences and consider: How has your relationship with sleep impacted your mental well-being?
▷ Read Michaela's companion post at www.healthypla..., 'The Importance of Sleeping for Mental Health.'
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