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In this video, Michaela reveals how learning about sleep transformed her approach to rest and highlighted its profound mental health benefits. Watch to find inspiration for nurturing a healthier sleep routine.
Reflect on your own experiences and consider: How has your relationship with sleep impacted your mental well-being?
▷ Read Michaela's companion post at www.healthypla..., 'The Importance of Sleeping for Mental Health.'
Get more videos about recovering your mental health here:
▷ Recovering from Mental Illness Playlist | bit.ly/mentalh...
▷ See the latest posts on the 'Recovering from Mental Illness' blog at bit.ly/MHrecove...
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