What I Gave Up to Lose 145 LBS | Tuesday Talk

What I Gave Up to Lose 145 LBS | Tuesday Talk
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[@richrogers2157]

Wow, your shift from the SAD to modified keto is admirable. Giving up issues instead of “foods” is a great attitude.

[@darleneburroughs6426]

You are the most encouraging person to me in this Carnivore way of life. I have been carnivore for 90 days now, feeling so much healthy, although just had my appendix out in emergency surgery, BUT I know it was due to preexisting GI issues. Sitting down and listening to you reminds me so often how worth it is to keep going.

[@KetogenicWoman]

Thank you, wishing you a speedy recovery from your surgery. And glad you knew that these health issues are years in the making, being carnivore will help you recover faster.

[@gladysobrien1055]

DEAR ANITA, YOU GAVE UP ALL YOUR BAD HEALTH…. AND GAINED EVERYTHING THAT MAKES YOU HEALTHY! DELICIOUS FOOD YOU LOOK FORWARD EATING AND ENJOYING DAILY…THAT IS REALLY LIVING‼‼‼😋 Gladys🇨🇦Toronto🇨🇦

[@KetogenicWoman]

You are right! Thank you!

[@RosenutAZ]

A great list to consider! So many reminders of things not to miss, thank you for the encouragement. I'm down 88 but still have lot to lose. JOMO is "Joy of Missing Out" as Kelly Hogan says.

[@KetogenicWoman]

Yes, I LOVE that!

[@Kathy54767]

Thank you, Anita! I love how you advocate for health through this WOE. Your practical passion comes through!😊

[@KetogenicWoman]

Thank you Kathy!

[@nancymoore4992]

Yes Anita I love this video ❤❤❤😊

[@bsl5788]

Really appreciate your comments, Anita! You are an inspiration! Thank you!

[@joycepappan4796]

This has got to one of my favorite videos. Do more like this. Love your ways. And your whys.

[@KetogenicWoman]

Thank you so much! 💗

[@KristopiaArt]

Yes! I've also given up severe Reflux/GERD, Type II Diabetes, fear of chairs (I got up to 320 also, before finding keto, then ketovore), humiliation of extended seatbelts, plantar fasciitis, and once, the total crushing humiliation of getting on a carnival ride with my daughter, and the bar across the lap not clicking down. I had to get back off of the ride in front of hundreds of people watching, and along with my daughter. She was supportive, but I was depressed for months. Now, I can (if I want) ride all the rides. And I'm finding that, as I heal, my focus (ADHD) has improved, my anxiety and depression have lifted, etc.

[@KetogenicWoman]

Thank you, comments like this tell me I am not alone! 💗

[@robbieb4219]

OH my gosh you have just described my way of life!!! I was 70 lbs over weight most of my life!!! I'm almost 70 and i know there are a lot of foods that i just can't digest!!! Or it recks my whole body with pain!!!! Thank you so much for this talk support !!!!!

[@iselasmith4526]

Thank you Anita. I greatly admire what you have done for yourself. You are an inspiration. At 58 I have told myself, this has to be the very last time I do this. 30 more to go and I do believe I can do it and sustain it. 😊

[@KetogenicWoman]

You can do it!

[@chelseaK11]

Love, love, love this discussion ❤❤❤ Thank you😊 I really needed to hear what we are receiving by this way of eating-- all I hear is what I "can't " eat anymore.

[@peggyhanford1208]

Thank you for another down-to-earth. no-nonsense message. You are the best Anita! 😊

[@lucandiswatching5653]

From Detroit Mi… how long before I stop thinking what I’m going to eat next, this is a new one for me… 😅

[@JazzyMamaInAK]

A) Tell yourself to stop, out loud if you have to B) Do something else: dance, 10 arm raises or toe touches, or a set of Hoedowns (search YT for video with Teresa Tapp). C) If you still want something, you can have a can of sardines 🐟 any time of day or night. Once the sugar is out of your system that will get to be a lot less. Once your brain is less foggy it gets easier to sort out the "noise" vs hunger; I call it 'the Whiny baby". You don't give in when Whiny baby wants cake or something else that doesn't help your goals; you distract and redirect ('here, have some bacon 🥓 or fried beef fat trimmings and let's walk to the mailbox') or make some keto/low carb substitutes. You can do it 💐

[@pdxoregon1]

For me, it has been a very long process from eating “ a balanced diet “ to then low-carb , to next keto , and then ketvore, and then giving up most vegetables. At each phase - to get past cravings and obsessing about food - I would temporarily increase fat AND protein and would snack on butter and even tablespoons of MCT oil. I would allow myself to eat as much beef, fat, bacon, eggs, fish, and fowl as I wanted to. Yes, I was probably over-eating, but I was never going to make it past addiction to food freedom if I kept trying to restrict too much. Once my body got the message that there was ALWAYS going to be PLENTY of healthy protein and fat, it finally calmed down and stopped pestering me for more more more. I have not weighed myself for years (because it triggers dieting behaviors that are not helpful), but when I went to the doctor about a sleep issue a couple of weeks ago, they made me weigh, and I was 15 pounds lighter than the last time I had been there a year or so ago. So by seemingly OVER-eating, I lost 15 pounds. This is a pretty common story. Kelly Hogan (My Zero Carb Life) and Bella (“steak and butter gang”) have similar stories. Good luck to you 🍀💚

[@KetogenicWoman]

I takes 2-3 weeks, give or take! If ever I feel that way now I know that I did not eat enough meat at that meal! The trick is to eat enough meat at each meal until your brain stops thinking about what to eat next because you are just so full.

[@carnivorehippie8071]

My guess is you gave up nothing that was as valuable as what you gained! I know that's true for me!

[@KimbaRoars]

Happy to see you’ve passed the cravings, or should I say the memory of them. I’m just now starting to experience that, but only after going Lion. Spices, the stevia in electrolytes, and coffee were the last things keeping me from fixing the main issue (digestive healing). Just those things alone were keeping the cascade of further hormone and autoimmune issues from healing. I just experienced “true satiation” for the first time this week. And true, perspective is everything. Sometimes you just have to look out of a different window. With that, my list of what’s missing is growing too. Great TT lovely woman! Thank you 🫶🏽

[@KetogenicWoman]

That is so great, it's such a freedom to get to this point!

[@theskyehiker]

It’s not just a problem in Canada. Finding a primary doc in a rural area in the US is also difficult. Not enough docs and too many people. And we have a profit driven medical system.

[@pdxoregon1]

And a lot of doctors left their professions during the plannedemic because they didn’t want to get the j*b. I used to be able to get an appointment with my primary care doc in just a couple of days . Now it is at least three months.🙄

[@ReggieG-pb5zb]

Almost to My 6th month point...and don't miss a thing Food wise...Thank U!!!

[@vitalishus]

Tried your French toast yesterday Anita. Love it! I ended up creating a crust top & bottom with a mix of cinnamon & stevia. Toasted in the air fryer for 5 mins after it’s chilled over nite in the fridge. REALLY tastes like French toast. Thank you! Ally. x (Needless to say, it’s all gone. I think it’s going to be a weekly staple. Feels like a treat!)

[@rosynowak8551]

Danke Anita das ist so wahr !!

[@tzivigoodman9668]

Thank you!! This was EXACTLY what I needed to hear right now.....8 months into my Carnivore journey and trying to recall why I'm doing this when "everyone else" appears to be eating whatever they want and Happy/ Thriving. It's not at all true....my brain knows that's a lie...but my heart has been feeling wobbly. Absolutely perfect timing....!!!❤

[@KetogenicWoman]

Stay strong, it is sooo worth it! I never want to go back to all that now.

[@amesstoday]

Thanks Anita

[@cashby1425]

Love your Tue talks Anita. You have inspired me in so many ways and I’ve joined Kelly Hogans coaching group to help me fill in the missing pieces for newly started HRT and breaking not just a long stall but the gaining of several lbs because of the HRT…. I have really enjoyed your recipes too! Thanks for all you do!❤

[@KetogenicWoman]

Hope you are enjoying Kelly's group!

[@cashby1425]

@@KetogenicWoman I really am. lots of little nuggets of ideas that I hope will translate to me breaking a stall and being more consistent with beneficial behaviors (I don't 'cheat' with food but can be lazy and not exercise enough, or am lazy with my phone screen at night etc.)

[@peggywood1245]

I have given up sugar yippee!!! Also, white flour, gluten, vegetables, fruit and eating all day long. IF is my lifestyle. Meat based! Some dairy but not a lot! Recently I thought I wanted a baked potatoe with butter and salt. So I made a potatoe, put butter and salt on it. It had no taste to me at all!! I love learning to make food from scratch that make me feel wonderful. I love your honesty and transparency! But it is so true, to be able to sleep at night, not have night sweats, get off BP medication, wear clothes that are not 2X, running after my grandchildren, walking just because I can, doing my very first 5K, socializing without eating food thats not good for me, the list goes on and on! Thank you for helping us all to stay focused and grateful!!❤❤🎉🎉

[@KetogenicWoman]

Oh my goodness, I can feel your enthusiasm! Keep up the great work!

[@vitalishus]

Looks like a great vinyl collection behind you Anita! Interesting change for your talk too! ❤️

[@peggyfitzmaurice4100]

Thanks for the pep talk. It was needed today

[@JS-hz5xi]

Anita, you are a true gem 💎 ❤

[@SF-ru3lp]

You are looking super youthful and slim, Anita! Great phase for you and well deserved! G Ire

[@williamhightower4940]

Your absolutely right. I had an 18day stay in the hospital, I had plenty of time to think about what I may never eat or do again. I have been out of the hospital for 7 months. I don't call it Keto I just say I am carb restricting, using healthy oils and whole foods. I even have a book written by a Cardiologist on a proper diet I can site. What have I given up, a bunch of food that are ok but had to go. What I really gave up is 105 lbs, high blood sugar and so on. I have a long way to go yet, like another 100lbs and getting my organs back to operating normally and maybe having my doctor question whether I am Diabetic or not. It's getting easier I can walk right through the bakery to get to the meat counter with out a whimper.

[@KetogenicWoman]

This is amazing, keep up the great work and never forget that 18 day stay in the hospital!

[@jnewman1512]

Anita..this was quite a memorable expression of having a "glass half full" perspective. I truly appreciate your viewpoint, and see the value in having such. Many, like myself will benefit from these comments, for a long time to come! Thanks so much for sharing them.

[@KetogenicWoman]

Glad it was helpful!

[@cherylpaniccia4920]

Love the picture of you and your Mother. Anita you look wonderful and are such a kind soul.

[@KetogenicWoman]

Thank you!

[@AuntyJack123]

Great video and very inspirational way to view this way forward. I'm always inspired to try things when I see others succeed it's why I started riding scooters again at 50. I saw older women in Vietnam riding and thought yes if they can do it so can I....and I did. Your humble outlook is wonderful. Thank you.

[@cherylchamberlin3875]

Love your help. You are so encouraging. This journey to health is amazing and it works.

[@jgm3946]

Read a comment somewhere the other day (maybe here??) about how Vets routinely ask what we are feeding our pets. How often does a Medical Doctor ask us Humans that? Thank you for a wonderful reminder of how much better good health is than eating junk!

[@KetogenicWoman]

Yes, it was here, I remember it too! And so true!

[@cdavham]

Well said, Sweet Anita. Thank you so very much. I will never give up my hard-won healthy life. ❤

[@bonnie8522]

Your Tuesday Talks are so inspirational ❤ Thank you!😊

[@KetogenicWoman]

Thank you Bonnie!

[@evebaker1742]

Thank you for this video. So much is so true. I can really relate to a lot of the things you have given up.

[@pattysylvanbutterfly433]

Beautiful Anita! Thank you so much for sharing your perspectives on what we “give up” vs what benefits we gain. Our mindset makes all the difference in our motivations & willingness to make the changes. Once we see the results & feel better, that helps with self-reinforcement. I appreciate all you do for us: the sharing, the honesty, the recipes, & the gratuitous puppy shots 😘 keep up the great work ❤

[@KetogenicWoman]

Thank you so much! 💗

[@stormrider4477]

Anita, thanks for sharing such an encouraging perspective! I'm aways a glass half full gal, but never thought to apply it to my eating life/habits. Expecting new progress with this different outlook! 😊❤

[@KetogenicWoman]

Glad it was helpful!

[@karenbelonoha8853]

Great video Anita. I used to love blueberries, I could eat a large basket by myself, last summer we went blueberry picking, I had a handful of them and I thought to myself these aren’t as good as they used to be, I really think with this way of eating our taste buds really change. I have given up almost the same as you so why hold anyone want to go back to the old way of eating!❤

[@JamieE76]

Great mindset! :)

[@sheilacunningham7818]

Thank you Miss Anita , this week has been hard on me , I have been carnivore for almost a year now . 👍 I have lost from 289 down to 236 as of today . I have issues with BP thought I was doing so good I got lax on my taking the meds , and it was working but my BP decided to act up . And I had my sugar under control too. Went back on meds for BP and I swear my blood sugar has shot up again . My body is my worst enemy , or I should say my brain . I have said all of this to say thank you for your program today , it really helped to hear it . I am not giving up 👍

[@KetogenicWoman]

Sorry to hear that but you have made some excellent progress so I'm happy to hear that you won't give up!

[@tinacox9526]

Awesome video thanks

[@karenmiles9822]

Thanks for sharing your thoughts with us.

[@ivydickson7596]

Yeah, way to go Anita. So freeing to go somewhere without taking snacks. Have a doctor but have not been for years at a time.

[@lowcarbspin]

Just love your Tuesday Talks. Your message came through loud and clear! Definitely needed to hear this. You're one of our favorite cheerleaders always encouraging us to keep going and that ups and downs are to be expected and not to be derailing! It reminds us that this is truly a lifestyle. Thanks so much Anita. Karen and Therese

[@KetogenicWoman]

Thank you, you guys are so sweet!

[@charlavanvlack5279]

So on topic and helpful. You are a gem!

[@lynxlady5355]

Thank you for the new perspective on what I'm giving up! I've been keto for almost 5 years now and lost about 145 lbs. I've been struggling lately with thoughts of 'long-term deprivation' and have gained back 30 lbs. over the last year due to slightly loosening up my keto food restrictions. That has resulted in bringing back the old feelings of 'forever deprivation'. I think your video came to me at just the right time to get me back on track before I do more damage. Thank you, so much, for sharing your wisdom and encouragement with our community. It means so much to so many of us.

[@KetogenicWoman]

I'm so glad it's helpful! Wow, you have done amazing! There is no forever deprivation, it's just for today and someday you may be able to choose your favorite thing and then move on. That is true freedom but for now just think about all the good health you gained by losing that 145 pounds. Write down your why that makes you cry and read it every day.

[@kelipollitte910]

Great episode. THANK YOU😊

[@ernajuliannaprimo9745]

HI Anita I am new to your channel because I have been watching Chris cooking Nashville and Indigo Nili to get an idea about Carnivore/Ketovore and I am listening to you now and wow I have never thought about that side of what I gave up.....I have done 18-6 Intermittent fasting /strict Keto for almost 2 years.. (I am 67) .I have lost basically all the weight ...My pain and inflammation is limited to lupus flares..I wanted to somewhat I am 5 ft tall and weigh between 116 and 120 depending on what scale is weighing me ....I have 4 different types of Lupus and other autoimmune components, spinal surgery and recovery, while losing the weight I lost all my muscle, which Im working on now and hopefully can regain that do exercise and am always busy but I look like skin on bones....Carnivore and Ketovore has peaked my interest because of protein and muscle building. I have incorporated more protein in my diet and am starting to find out the trigger foods (acid reflux, bloating, etc) I just don't know how to do this better and sustainable I have always been a salad veg person but have to limit due to not allowed Vit K and just trying to get a perspective on what to do to got to the next level building muscle and maintaining weightloss....Im sorry for the rambling and long comment ....Im stressing about food and I shouldn't be and haven't been till now...Thank you Julianna NC

[@KetogenicWoman]

Well I am glad you are focusing on protein because women our age (I am 66) generally do not get enough protein! Many people have overcome all their autoimmunes with a animal only diet so it's worth a good trial. Vegetables are highly overrated and not even necessary, neither is fiber for that matter. You might just find that you feel a whole better without all that!

[@Johnsoncrna]

I love this! Thank you Anita!

[@jillscott3622]

I can identify with so much of what you said Anita. Thanks so much for sharing. 😊

[@mariannatodd7010]

Thank you Anita, for this perspective. Dealing with a new diagnosis and having to rethink my diet AGAIN. I thought my proper human diet was protective enough in its current form, apparently not. But I am going to give up feeling *helpless*, I am inspired by your message.

[@KetogenicWoman]

I hope whatever you are dealing with becomes manageable, all the best to you!

[@mariannatodd7010]

Thank you Anita! I've been thinking of you and your knee, I hope you are doing well there. Prayers all around.

[@marilyngilberts2775]

I appreciate your perspective Anita! My mom dealt with dementia the last years of her life. It definitely informs my decisions as I seek to prevent walking down that path.

[@laurettavanlandingham243]

Beautifully positive!

[@danimullen3457]

What a great message Anita, thank you ❤. I love your Tuesday talks.

[@KetogenicWoman]

Thank you Dani!

[@loriweitzel]

Wow! I think you are my person! You are describing me! So glad I found you! ❤

[@KetogenicWoman]

Welcome!!

[@bonniebervoets5611]

Thank you for another inspirational reminder of our ‘why’😊

[@cindydemanche3839]

What a great video! Thank you for sharing.

[@KetogenicWoman]

Glad you enjoyed it!

[@pattiiman989]

Thank you Anita! Well said!❤

[@krisley5178]

I can have anything I want. But there are things I choose not to eat anymore. I gave up many of the things you talked about. I haven't been back to my Doc for over a year....since the last time I did blood-work and dropped the last of my medications, after 7 months on Carnivore.

[@cj5056]

Love that vinyl collection. Thank you for sharing your journey.

[@kathymorell6134]

This was so helpful in finding my "why". Thank you.

[@KetogenicWoman]

Glad it was helpful!

[@Gabi13017]

I tried carnivore for 2 1/2 months and it was the hardest thing I ever had to do. I don’t like meat much, seafood or good beef is not available in my country. I was so constipated and depressed that I have to cook and bake for my husband and kids and watch them eat. I started eating vegetables and some berries and they make me feel good. I love to cook and bake, I need to be creative in the kitchen, so low carb with some cheat days is the one way I could do this long term. Maybe if I lived alone it would be different. I kind of feel like a failure, but this diet was so boring and restrictive I didn’t want to eat anymore and the last month stopped losing weight, even though I ate so little. I admire your determination ❤

[@KetogenicWoman]

Some people do better with just whole foods and nothing wrong with that. If you are constipated adding a little extra fat can usually fix that. For the veggies just watch the oxalates and try to focus on low oxalate veggies and stay away from seed oils, grains and packaged or processed foods. Your family will be healthier that way as well.

[@kathleenmckenna8578]

OMgosh, the egg loaf with cinnamon was awesome! If I want a little sugar, I just add pinch 🤏 of monk fruit, but doesn’t need it. I eat alot of eggs and this recipe is a game changer, love it! Thanks

[@Donna-sh7nt]

Thank you Anita...

[@proudtobeweird]

As a proud Canadian as well…I absolutely agree that our health care system is a disaster 😞

[@snailz130]

Great talk young lady. :)

[@brigittecrawley1872]

Great advice. I am only on my second week of carnivore and at times I just don’t feel like eating meat or fish for breakfast but I think of the health benefits you just mentioned and that keeps me motivated to continue. The only things I still have is a lactose free yogurt in the morning and my coffee with a bit of creamer. I have noticed some differences in my body such as less aches and pains bit only minimal weight loss. Still feel overweight but looking at the future. Thank you for your channel.

[@pdxoregon1]

Remember that the body needs to heal before it will release weight. Be sure not to under eat. The first time I did keto, I was never hungry so I did not eat enough. It resulted in hair loss and some damage to my thyroid and my hormones. At the beginning , most bodies appreciate it if we give them MORE than they need- especially women who have typically been dieting for years and years. Coach Raymond of steak and butter gang told me a couple years ago “Eat like it’s your JOB!” That advice corrected the problems I was having. Some days I really really really didn’t want to eat much, but by pushing myself, the positive results came. You might want to check outKelly Hogan‘s story and Bella from steak and butter gang . Good luck to you😊

[@KetogenicWoman]

You are in very early days still! Less aches and pains is a good sign of healing.

[@susieinthecountry4434]

Enjoyed your testimony, you must feel amazing. Thanks for sharing your journey♥

[@kathypersall5439]

Hello, new subscriber here, talking about constantly thinking about food being a Vegan for so long , turned to Carnivore and all those thoughts stopped!

[@KetogenicWoman]

Welcome aboard!

[@sharonbella9303]

Yes thank you Anita. Appreciate you and amazed with your transformation. You are such an inspiration,

[@karronlaneNOLA]

i love this frame anita, thanks.

[@pam9707]

❤ thank you for sharing your inspirational story!!!❤

[@shimmerofadiamond]

Great video!

[@deborahblackwood3629]

👍thank you🥰

[@heatherclark8668]

You are the best.

[@summerwinter4]

Very well said! Thank you for sharing!

[@teret6719]

Congrats on your successes; thanks for the video!

[@gingervincent1969]

Just beautiful! Kudos to you!

[@marthalove3784]

🎉🎉🎉 Preach it Anita!

[@sheebathefunnyrescuedog692]

I feel great on an animal based diet, but cannot loose weight 😢 and I need too.

[@KetogenicWoman]

Maybe time to take a closer look and do some tweaking?

[@kelipollitte910]

Great episode!!!

[@sandihester2170]

Very helpful and encouraging video. Thank you!

[@grandmamma]

Love this. Thank you. ❤️

[@alantooth48]

Anita what a great video you are becoming such a professional videographer. you have the perfect personality and you are so warm and inviting so proud of you! I've been watching you for years and you just keep getting better and better with your videos and with your health You're definitely on my top five list! you definitely are a natural with these videos I think you missed your calling, you would have made an amazing reporter 😁 keep rolling out these amazing videos they make me so inspired

[@KetogenicWoman]

wow, thank you so much!

[@joannemullis2129]

What a great video ❤ love your attitude thank you 🙏🏻

[@jenniferjohnson2238]

Love this perspective...thanks so much!

[@NellyAlmeida-fq1qq]

Thanks so much for this message! Needed to hear this I’m so tired of everyone feeling sorry for me that I can’t eat everything they can. I'm so going to use “I choose my health over food” and I've only given up being in pain all the time. ❤

[@KetogenicWoman]

When I see how sick and tired most of the people I know are, I feel sorry for them. I feel so fantastic and I wish they would too!

[@carnivorehippie8071]

5:40 We'll, we all saw what happened in the U.S. when Obama "fixed" our Healthcare system. (Laugh and cry at the same time)

[@sheebathefunnyrescuedog692]

Curious what you mean by that, as an Australian looking at America. Not being a smart arse, genuinely interested 😊

[@worldsystemsarereal]

Obamacare has helped me.

[@carnivorehippie8071]

@@sheebathefunnyrescuedog692 "Obamacare" promised to provide affordable health care to everyone but what actually happened was some people got very good care and some got disenfranchised pretty much just like it was before. The biggest difference was that the poorest got much better healthcare at no cost, and the middle class who relied on insurance generally had massive increase in expenses. The richest among us were generally unaffected. So, the poor were served on the dime of those who could least afford it. And to add insult to injury, if someone's insurance costs went up too much, they made it illegal to cancel the insurance and go uninsured, regardless of whether someone could afford to pay out of pocket or not. Anyway, as I said, the upshot was that many who didn't have care DID get care, and many who'd had care before didn't. But the Democrats sure got a lot of votes out of it, which was actually the whole point of the thing. 20 years later, the rich and the bureaucrats have care, the insurance companies and big pharma are rich beyond the dreams of avarice, and the poor & working class are dying of chronic disease. Pretty much the same as before.

[@carnivorehippie8071]

@@worldsystemsarereal Obamacare helped me as well but that doesn't mean it was the right answer for our society at large. Robin Hood helped a lot of people too, but he was still a thief.

[@cherylreed4377]

Not me 😮

[@klaudiadollbaum6382]

Great video

[@julieburns7973]

Hello

[@heatherclark8668]

It gets easier. Is really does.

[@Jacquie_Kirk_111]

Great topic !

[@cellospot]

I love pasta and bread. However, years of pain eating that food has taught me that it's not worth it. Same with vegetables. I miss these foods, but not having the physical problems that come with eating these foods is so much better than the taste of them.

[@KetogenicWoman]

It sure is!

[@dgeorgaras4444]

Those are very thin books behind you in your bookshelf.

[@thesilber1]

She just really likes her music on vinyl discs!!!

[@TB-LivingFree]

LeaveAnyComment &ThumbItUp 4AIgos

[@alanaa6018]

Wow, much your story sounds like mine.

[@KetoMama777]

Cute blouse Anita ❤

[@M.Sforza]

Three months Ketovore/Carnivore. Haven’t lost an ounce. I could NOT care less about what I’ve given up, I gave up sugar, flour, pasta, bread many years ago…..Im completely frustrated. I’m apparently insulin resistant. Any advice would be appreciated.

[@KetogenicWoman]

Well, it's hard to advise without much info here but one thing I would do is try elimination. I did that in the beginning, I did 30 days of ruminants and salt only and then added things back one at a time. I sure learned a lot about what items were triggering and also made me feel ill.

[@beckyezra1]

anita, can you please show carnivore retreats in europe, how can i find those? please. sew few on google but is anyone had any experience?

[@KetogenicWoman]

Well I live in Canada so not sure how to find retreats in Europe. There must be some European based carnivore groups and/or people on Facebook or Instagram?