What I learn from 30 days of meditation
Рет қаралды 452
7 ай бұрынIn November, I challenged myself to meditate for 10 mins every day, in hopes to manage stress and anxiety. Here is what I learnt from the experience.
Music used:
massobeats - warmth: • massobeats - warmth (r... )
massobeats - breeze: • massobeats - breeze (r...
massobeats - hillside: • massobeats - hillside ...
massobeats - midnight: • massobeats - midnight ...
@ansarul97 6 ай бұрын
❤
@tsukkifj 6 ай бұрын
thank you so much for the video!! genuinely was looking for this video and one day it popped on my feed so i’m truly glad i could hear about your experience, helped me a lot with getting my thoughts together on this topic!!
@nicteal 6 ай бұрын
Glad to know that it was helpful to you! Have a happy new year ahead! 😊
@tsukkifj 6 ай бұрын
@@nicteal thanks!! you too ☺️
@iamjetsuengthinley 7 ай бұрын
Gr8 Goin' man. Improvement help skyrocketzzz📶 Thanks😁
@nicteal 6 ай бұрын
Thank you! :)
Mel Robbins
Рет қаралды 4,5 МЛН