Calm your anxiety in 2 minutes!

[@rachelrichardsmassage9660]

🖐 Join Rachel Richards Massage for members-only perks! 🖐 kzbin.info/door/m5B8O2hLYrq90GlnXBwb2Qjoin

[@Sinouxd]

So it's just box breathing really

[@rachelrichardsmassage9660]

@@Sinouxd Box breathing is a different technique: kzbin.info/www/bejne/fHutkq2Bqa2Sb6s Lots of people find that helpful as well!

[@SwaggyWhorre]

This might come off weird, but seeing the comments and seeing how many more people have a lot of anxiety too really helps

[@dawedarwin]

I have this feeling too.

[@catharine4516]

Not weird at all. Knowing that you are not alone and not the only person in the world suffering with anxiety would give you a certain level of comfort. The more you learn about yourself and anxiety itself, the more you will be in control of it. Highly recommend finding a group of people online or in your community to start talking and learning about anxiety. Talk therapy one on one is good too.

[@cosmicman621]

...this is not..weird..at all... 1 in 3/5 people in ..the world..suffer from some form of anxiety/depressive illness...from the mild to the severe...old..young..rich..poor..male...female...we all need ..love..hugs..understanding and compassion from each other.It’s cool...and remember there is someone up above.Bright Moments to you 🌈

[@dawedarwin]

@Chris Whitty its not. It's Gon. If you are watching anime then you will know.

[@dawedarwin]

@Chris Whitty first I'm not gay. I have a high paying job and most importantly I don't smoke or drink. Maybe it's you who should get a life instead of lurking in someone's comment commenting nasty things instead of uplifting and motivating them because honestly your kind is one of the many reason why we have this health problem.

[@leticiabarragan5805]

For all of us going through this, helps to know that anxiety is ONLY an emotion and I can control it!!

[@marywalker3811]

So right as i read your comment I immediately calmed down for some reason thanks!

[@leticiabarragan5805]

@@marywalker3811 that’s awesome!

[@marliesyanke4580]

I wish i could agree with you.

[@marliesyanke4580]

Leitia, this over simplification.

[@ralfwolfcounsel9291]

I FORGOT! THANKS! DONT LET EMOTION GET ATTACH TO YOU 😇🙏

[@Sasha-gv6uy]

Thank you this is helping me. Having anxiety is really hard. I hate my thoughts. I know it’s not real but it just keep coming back. It’s hard to breathe and your chest is so tight and heavy.

[@sostree1]

I know exactly what you mean. I lay in bed uncomfortable because it feels like a car is sitting on my chest.

[@emmakrauser]

Sasha same girl... same

[@Itsemilyallison]

Same 😭

[@yorokobisweet6310]

I feel better knowing I'm not alone^^

[@shortstackanimations]

Ya, I do the same thing and it’s terrible!

[@rawanzyena5562]

This literally took my heart rate from 132 down to 95 . You’re a blessing.

[@rachelrichardsmassage9660]

That's fantastic!

[@horseeventer4995]

Same it’s so crazy how it helped me so much.

[@BR0K3NNS0ULL]

Lol that’s exactly what it did for me

[@jameskent6079]

Thanks for sharing

[@paige3051]

Same

[@-cherie7918]

This was so useful, I started panicking out of nowhere and feeling nauseous bc of my anxiety but this easily calmed me, thank you!

[@BigBlockChoc1]

Same man

[@lucyalexandra.]

me too i have emetophobia :(

[@kim95x]

@@lucyalexandra. me to ☹

[@lucyalexandra.]

@@kim95x aw i’m sorry, we’ll get through this one day :|

[@shyaaammeneen63]

@@lucyalexandra. Reach a state of equanimity where nothing disturbs you. There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily or even more-once before sleep or as per your convenience. In real life practice not over-reacting to any situation. Enjoy meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@Monycasyf]

I feel like crying. I had a very bad anxiety for a week, heartaches and a lot of stress and nausea but after doing it 3 times i feel so great! Thank you for sharing with us. I’m feeling overwhelmed to see a comunity with the same issue like me, makes me feel that I ‘m not alone. I pray for every each of you to have a peaceful life and keep fighting strong !

[@rachelrichardsmassage9660]

I'm so glad it helped! You definitely are not alone. It seems everyone has anxiety these days, to some extent. It's not all bad - it's what has kept us alive. But being in a chronic state of anxiety is taxing for the body and mind. It's good to have techniques like the one in this video that you can do easily at any time.

[@Fatadevis]

Thank you

[@TheTaiylorWallace]

I've recently been experiencing the worst panic attacks and anxiety I've ever felt, to the point I took myself to the ER because I was worried I was having a heart attack. It's so healing to know there's people who can, want to, and are trained to help you, and to see other folks dealing with the same stuff. We feel so alone when we're in the middle of it, but grounding ourselves with others- even strangers- is probably the most helpful thing. Your comment also helped me, so thank you

[@HaiTran-gi6qt]

@@Fatadevisme too ❤❤

[@preppylorax-girly]

@@rachelrichardsmassage9660 I get scared I’m going to throw up. (call me a child or whatever) but this really does help me a lot

[@delaurabianca]

I’m literally crying because it worked and I’ve been experiencing anxiety for 5 days straight and normally I can get it under control but it’s been disrupting my life. Thank you.

[@rachelrichardsmassage9660]

I'm so glad it helped, Delaura! Thank you for sharing :)

[@nafeesa14]

Thank you for sharing makes me feel I am not alone

[@Pablo-lv3ub]

Same at first it was Murdering me literly ripping me apart now I'm getting there

[@daniellechuga7654]

How r u now?

[@daniellechuga7654]

@@fallobby1560 i dont know much about it but i recommended you yo distract yourself and not think about it

[@DanielVentura-q7j]

I’ve been suffering from anxiety for about 3 years now and I’m 14 now and seeing all these comments of people explaining their situations and feelings made me break down into tears I thank God for every single one of us and I pray to him that we are able to overcome this emotion and I thank this lady for making this video I’m so glad I came upon this .

[@rachelrichardsmassage9660]

I'm so glad you found support in this video and community!

[@kathleenburns7732]

It is really great, especially when you need help, that so many people including this lovely lady are around to help you. I sincerely hope and know that things will get better for you. Humans are curious beings, but we are here to help each other and to teach each other, not to one up each other or compete. Bless us all. I really appreciate KZbin for being a forum for positive things we can experience and maybe even support each other.

[@loaffz_cata]

yes! when i having an anxiety attack i get anxious about feeling anxious abt something else bc it overwhelmed me, i hope and pray that on day we can get over this obstacle together, as a team, i’m pretty sure half of the population has anxiety and we can overcome it together 🩷🩷

[@loaffz_cata]

@@kathleenburns7732yeah, there needs to be an anxiety warning on some yt vids though bc i get anxious over the smallest things and it’s hard when i’m just scrolling after i’ve overcome something that was making me anxious, then i see something else.

[@blackcorp0001]

Comments brought on some PTSD ... but not in a bad way ... just in a living in the moment way ... breathe in good energy ... breathe out bad energy

[@morissugarbb5447]

It’s kinda work but idk why I burst into tears when she ask “How are you feeling?”

[@rachelrichardsmassage9660]

It's not unusual to have an emotional response when doing exercises like these.

[@willownsyou]

yeah i was having the same problem

[@maryjoycegimena5480]

Same same

[@wavy6470]

I think it's because people close to us are not asking this... And it felt like somebody cares

[@cassandrapunitajames5960]

All the energy channels, meridians, on your fingers connect to your heart, so relaxing them can trigger tears. It’s a good sign, a let go.

[@russopaneromc6077]

This really helps especially with this unexplainable fear or doom in my chest area that I randomly get. It’s like an extremely nervous/anxious feeling if I were to give it my best to explain it and if you’re feeling this too then I can say that videos like this and many more do give a long lasting relief. It’s a long process but we’ll get thru it

[@rachelrichardsmassage9660]

I'm so glad it helps! Thank you for sharing :)

[@ericelie6718]

I feel that alot

[@milkyyy2633]

same I feel like I’m having a heart stroke It feels like something is punching your chest

[@danpyell7508]

@@Mlmylji anxiety

[@masagungghesta]

youre not alone! we"ll get thru it

[@blank1505]

My goodness... let me tell you, SUCH a simple YET really effective technique. Thank you for sharing. Your voice was soo soothing... 😴

[@oat7514]

meow

[@Niashusband]

meow

[@JaCFN]

meow?

[@TopGun_-]

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

[@monetmoney9566]

Thank you so much❤😢

[@enbysandmusic217]

Yeah same, i feel like all my friends want to ditch me because I'm really boring, but I'm only like that because of social anxiety, which makes it hard to think of interesting things to say.

[@tmart710]

thank you

[@Bobby54411]

@@enbysandmusic217 dang I'm really sorry man

[@Bobby54411]

Hey man I was overwhelmed when I commented that I'm really sorry

[@trustfratedwithmuggles3798]

I don't even know why, but I burst into tears every time I start doing exercises like this, it definitely did make a change tho

[@rachelrichardsmassage9660]

That's actually very common. When we carry anxiety with us for extended periods of time, letting it go can be a very emotional experience.

[@kendrickwimberly7545]

wait i did too

[@fnpayroll8873]

Currently

[@drishticatiwi4081]

I was very stressed because I thought of a person who hurt me a lot and this helped I could feel the tears

[@olabankowska6103]

It happens to me as well.

[@estefaniasalomon3709]

I was in the middle of an anxiety attack and i did this 3 times and it helped me so much. Thank you.

[@mairimrossini4574]

I have parents that do not believe in therapists and they don’t want to take me so this videos really REALLY help me with my severe anxiety. Thank you so much. ❤️ God bless your soul.

[@rachelrichardsmassage9660]

I'm so glad it was helpful. Sending you warm wishes!

[@arabella_5058]

Same with me

[@jtb1245]

What age group are you in ? …. Always remember that no feeling is exclusive to anyone … keep the faith 🙏

[@ofcv1238]

I believe most school systems in U.S. can provide counselors for all of your development (mind & body). Go ahead & ask.

[@inkey2]

opinion: they don't believe in therapists because they don't want to pay the Insurance "co-payments"

[@ripekatainui2659]

Thanks Rachel for the anxiety video I've been suffering for nearly 6 years when i lost my husband suddenly I've tried everything my heart thumps ar time when i feel anxious i thought i was all alone until i read everyone else's comments this short video has helped me lot I'm grateful i came across your video many thanks god bless your soul

[@rachelrichardsmassage9660]

I'm so glad this was helpful for you! Anxiety is an epidemic - you are most certainly not alone. I have a playlist to help with anxiety, if you'd like to check out more of my videos: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9 And of course, there will be more to come!

[@oogieuk4671]

just tried this as i’ve been having loads of bad nausea and anxiety for the past hour (i worry about getting food poisoning and i felt a little sick when i ate and then my stomach felt weird) so listening to this, and just realising that it’s psychological and i’m actually perfectly fine is really helpful, thank you

[@rachelrichardsmassage9660]

I'm so happy to hear that this helped you! Thank you so much for sharing :)

[@xflowerssx7603]

I have the same problem, I’m glad this video can help

[@gemmahamilton2565]

Looked for a calming video for exactly this problem. I have such a huge fear of being sick and after ordering pizza and finding it wasn't cooked properly, my mind went into overdrive. I started to feel so nauseas and panicked..... Luckily I've managed to relax after this video and turns out it was my mind making me feel ill 🙄 as daft as it sounds, it's comforting knowing I'm not the only one with this problem

[@samridhi0931]

Me too feeeling the same thing

[@Bink-bonk]

I experience the same thing, I know what it’s like and I agree that this video was extremely helpful! We all got this! ☺️

[@ginaalexander167]

I was under alot of stress and when I did your excerise with you I got so much relief. Thank you.

[@rachelrichardsmassage9660]

So happy to hear that, Gina! I hope you continue to feel better :)

[@drharshdubey.7275]

Start practicing pranayam early in the morning for min 20 minutes And start taking ashwagandha with lukewarm milk or honey before sleep you will feel better.

[@vanikrishnan5326]

Feeling good n thank you🙏

[@annavainman31]

I usually don't talk about my anxiety since talking about it makes me more anxious. After trying this exercise and reading every single comment afterwards made me feel stronger, more confident and not as lonely as I usually feel. I'm so grateful for all of the above!!!🙏 ❤

[@rachelrichardsmassage9660]

I'm so glad the video and our wonderful community has been helpful for you!

[@ashhunter9958]

Can relate. Every time I think about my anxiety not going away, I start crying, freaking out, and more. I'm 13.

[@Shelilah41]

The worst anxiety, I’ve have is breathing hunger I feel like I’m hyper ventilating all day every day it’s ridiculous and like you said as soon as I think about it, it gets worse, which is every day so.

[@TheTaiylorWallace]

I think I understand why this works, as someone with zero medical/psych training. It's a similar idea to the 333 method, where you ground yourself in reality. But in this one, you're so preoccupied with the sensation and focusing on breathing, your brain stops racing. This works for me a lot better than the 333, because it's hands-on and physical, and it's multitasking so I can't allocate as much brain-RAM to panicking. I know this was four years ago, but thank you. You're still helping folks.

[@rachelrichardsmassage9660]

Glad it's helpful! Thanks for sharing 😊

[@NekoreoGolden]

thank you for this

[@D3adfac3]

This video saved me in the middle of a horrible panic attack. I seriously thought I was going to die, and just the soft guiding voice alone was like a lighthouse ushering me to shore. Thank you for making this video.

[@rachelrichardsmassage9660]

I'm so glad it was helpful for you! Thank you for sharing 🙂

[@foxball1771]

I have only started experiencing these random attacks since Christmas and I can’t explain why, I thought it was health issues but nothing came back, reading these comments it’s nice to know I’m not alone in the battle, this technique is so useful ❤️ and I hope everyone commenting can pull themselves through this

[@rachelrichardsmassage9660]

I'm glad it was helpful! It's great that you found some support here 😊

[@chicago4tw438]

Any relief?

[@dmac3576]

Me too... Got prescribed anxiety medication today. I'm still going through with heart monitoring for two weeks though. Prayers for you and everyone else on here! 🙏🏾✝️

[@foxball1771]

@chicago4tw438 I started Sertraline and Hypnotherapy about 12 weeks ago and I haven't had a panic attack since, I still sleep with soothing sounds in my earphones and avoid caffeine but I feel like I have my life back!

[@foxball1771]

@dmac3576 I did every heart scan you can think of! ECGs in the emergency room, ultra sounds of my heart etc before I finally realised its in my head !

[@chuiga2935]

Thank you. I started to cry. I felt so anxious when I didn't even know why. Searched youtube for feeling anxious and was about to listen a high frequence calming music, but decided to click this one instead as I saw it was short and went right on the matter. After two breaths doing this, I just started to cry. I will keep this in my mind next time I'm starting to feel anxious. Thank you again, you have calming voice.

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you!

[@HaleyLGrace]

I was having a panic attack so bad I needed to find soothing techniques so I went to KZbin and nothing I was trying was working. I almost gave up until I saw this video and gave it one more try. For some reason this technique is what finally stopped my attack. Thank you!

[@silencemr8082]

@@Solutions for Tinnitus & Misophonia@@ ㄠ TINNITUS with Hyperacusis, Pulsatile TINNITUS, Sleeping troubles and Depression + Anxiety , MISOPHONIA can be cured altogether at the same time by these natural herbs as attached photo. I am Mr.Silence,from Taiwan. I can diagnose where the causes of your T. had come to you for your reference and then you go to your doctors to cure your T., If they can not cure, let me cure your T. To look at 53 different kinds of TINNITUS causes. Please contact me through; (a.)...WhatsApp : + 886 933 799 431 (b).... We chat : wec19741015 (c.)..E-mail: [e-mail] Or link to My Facebook pages. facebook.com/MrSilence-565307880815814/ I will send to you the information about our Treatment.

[@marliesyanke4580]

I fear sometimes that i will sink to the ground with foam on my mouth. Its so unexpected sometime. Embarrassing. I feel for everyone who has that monkey on there back..

[@vedantjawdekar6646]

I had gastritis the other day, so I thought that it may be the cause for my worry. But when I had a sudden panic attack despite my stomach being fully fine, I was worried about myself. I searched for anxiety relief techniques and got this. I am so relieved right now. And seeing these many people have the same symptoms as mine, I was actually quite happy to know that I am not alone. I wanna cry and scream so bad right now, but I know that everything's gonna be okay and I just have to push through it. Thank you doctor lady for helping this 16 year old.

[@rachelrichardsmassage9660]

I'm so glad this was helpful for you! Feel free to check out my anxiety-relief playlist: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9

[@jcneverquits]

Always a head turner when I stop and do this in the middle of a grocery store

[@ashleycarr9589]

Lol. You do what you gotta do!

[@btwyums9068]

I just wanted to share how incredibly helpful this video has been for me. I was experiencing an intense anxiety attack with feelings of depersonalization and difficulty breathing. I decided to try the exercise By focusing on this simple, calming task, I was able to shift my attention away from the anxiety and remind myself that this was just an emotion that would pass. The exercise, combined with the soothing voice of her, brought me a profound sense of relief. I could breathe normally again and even felt a bit of joy while doing it. Thank you so much to the creator of this video for providing such a valuable tool and for your calming presence.

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you! Thank you so much for sharing ❤️ Feel free to check out my other anxiety-relief videos: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9

[@manzoorathar11]

Love it... For the first time I am feeling anxiety in my life. It's freaking making me crazy... Alhamdulillah the exercise worked.

[@timeout5229]

Literally sitting here crying. Had bad anxiety attacks the past couple of nights and this really helped me. You are making a difference for so many people. Thank you

[@rachelrichardsmassage9660]

I'm so glad it helped you!

[@emmacurtin4805]

my anxiety normally comes out of nowhere, and this was one of the methods that’s worked for me, thank you

[@rachelrichardsmassage9660]

That's great to hear, Emma!

[@lovesings2us]

This little exercise really shifted my energy! Now I'm actually feeling calmer and happier. Last but not least, I thought it was fun to do. Great to have this in my toolkit! Thank you so much. 🌻

[@rachelrichardsmassage9660]

I'm delighted to hear that!

[@tammyfernando6822]

I did it once with you...and made the out breathe longer that the in breathe....felt calmer and less anxious! Brilliant. I had heard of this before for kids...so I didn't think it could help me...an adult...but it did! Thank you!

[@averagehuman3161]

Thank you for this, I have severe ptsd from my military service and this helps me when I get panic attacks. You're so soothing when you talk and explain things. Again, thank you.

[@margaretgriffiths1025]

Average Human thank you for your service. I was in the us army and sorry about the ptsd . Do you know if this helps with flashbacks ?

[@averagehuman3161]

@@margaretgriffiths1025 Thanks for the kind words. Thank you for your service as well. For me it just helps me when I have to go into bad situations, crowds, heavily populated areas. I get bad anxiety and I started using this when I'm in my car prior to doing one of the aforementioned things. Calms me right down.

[@shyaaammeneen63]

@@averagehuman3161 Reach a state of equanimity where nothing disturbs you. There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily or even more as per your convenience. In real life practice not over-reacting to any situation. Be aware of your breath during the day. Enjoy meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@celineokay5520]

First time I'm ever commenting on a youtube video just to say I didn't know what was going on with me, first time random anxiety. This video was so helpful! Feel much better now, thank you !

[@BigBlockChoc1]

Did u like start panicking out of now where and found it hard to breathe if so that's exactly what happened to me

[@julesamy1325]

@@BigBlockChoc1 make sure to take off your mask. You need air to breathe. Go outside and touch a tree to center yourself with reality

[@BigBlockChoc1]

@@julesamy1325 🙏🙏

[@nikanajary5089]

tonight I suddenly get a very bad anxiety attack and couldn't fall asleep at all and I was searching in youtube to reduce my stresss and your video really helps me out, I feel much better and im finally going to sleep. thank you so much

[@rachelrichardsmassage9660]

I'm so glad you're feeling better! Sweet dreams 😴

[@anneduddy7203]

Random pains/aches are very triggering for me... my inner voice that usually reassures me it'll be okay isn't speaking up... instead it's replaced with negative thoughts and the opposite of it'll be okay. I really liked this technique.. it did help. Thank you for being the one who showed me something I will utilize during times of anxiety!!

[@jtb1245]

Pains and aches where ? … i can relate to what your feeling

[@rachelrichardsmassage9660]

So glad it was helpful, Anne!

[@jakeblue6008]

It's good to know I'm not the only one with this anxiety. Today I was bowling and felt my heart beating from the exercise and it triggered into a soft panic attack that I was able to jump on. I have a problem with thoughts constantly telling me I have end game issues with me like cancer heart disease ect...

[@itsamber1930]

I feel exactly the same and I hate it😭😭

[@Minusmina]

5 am in the morning and i can't sleep from an anxiety attack.. thank you, this method really helped

[@rachelrichardsmassage9660]

I’m so glad it helped, Mina! And I hope you were able to get some rest.

[@KariMaleesha]

Same and it's 2am

[@drharshdubey.7275]

Mina don't worry for panic Attack start taking ayurvedic medicines and practice pranayam you will feel better .

[@armonigibson7687]

It’s cooled my brain down and stopped the nausea Thank You so much ❤️

[@eddiez7823]

Thank you im 23 years old this only started happening last year because of a scary hospital incident just your voice alone helps me a lot thank you

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you! Thanks for sharing ❤️

[@locke2005]

i’ve been having panics attacks again and this really helped me to control them thank you so much

[@rachelrichardsmassage9660]

I'm so glad it helps! You might like to try this for panic attacks as well: kzbin.info/www/bejne/m5Tdgpukbdl9lck

[@rosgammusic974]

Yea... so Iam suffering from heavy anxiety attacks and because of that I start hallucinating that my head is shaking and everytime I think about it my heart beat increases and I start to sweat... I will surely try this whenever iam anxious. I THANK GOD I FOUND THIS VIDEO AND EVEN THANK YOU WITH THE CORE OF MY HEART

[@rachelrichardsmassage9660]

You are so welcome! I'm really glad it helped. Thanks for sharing :)

[@rey9290]

This brought tears into my eyes when I did it with you. The relief I felt was too priceless and precious

[@rachelrichardsmassage9660]

Aw, I'm so glad it was helpful ❤️

[@jiyadutta2782]

To see to know that i’m not alone going through this and we are all in this together , really helps ❤️

[@rachelrichardsmassage9660]

Definitely not alone!

[@katarina2923]

Thank you so much! I got a big anxiety attack because of school and COVID. This relaxed me.

[@shyaaammeneen63]

Riinnaa, Since it is a mind issue reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Your breath is directly related to the mind causing anxiety. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any daily real life situations. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@KiranKumar-lk5gg]

@@shyaaammeneen63 thanks

[@shrimppot]

ive been feeling unbearably anxious and for a couple hours and desperately trying to do anything to calm myself down, it's been bad all week and im struggling to eat and just get on with my life and this is the only thing that's actually helped ily

[@summerbloom7121]

samee i try to remember that everything is ok and your going to ok don’t let anxiety control you:)

[@rachelrichardsmassage9660]

I'm so glad it helped!

[@Jmed141]

My anxiety has always been very bad and I’ve never figured out how to calm myself down. This is very helpful and I didn’t know something so simple would be able to work on me. Thank you so much for sharing this technique.

[@rachelrichardsmassage9660]

It's a great discovery! So glad it helped :)

[@Arandomchannel700]

I have alot of medical anxiety and out of nowhere got really nervous and fearful, and desperately searched "calm my anxiety" expecting it to not work, but didnt care. I was wrong. Thank you so much for this! It calmed me down alot.

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you! Feel free to check out my other anxiety-relief videos: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9

[@Unskilledchef25]

I was literally shaking while searching and doing this but did it for 2 mins I'm feeling better for sometime ❤

[@rachelrichardsmassage9660]

I'm so happy to hear that you're feeling better!

[@nm-bu1jt]

Idk how nobody ever told me this, appreciate it!!! 🙏🏼🙏🏼🙏🏼

[@silencemr8082]

@@Solutions for Tinnitus & Misophonia@@ ㄏ TINNITUS with Hyperacusis, Pulsatile TINNITUS, Sleeping troubles and Depression + Anxiety , MISOPHONIA can be cured altogether at the same time by these natural herbs as attached photo. I am Mr.Silence,from Taiwan. I can diagnose where the causes of your T. had come to you for your reference and then you go to your doctors to cure your T., If they can not cure, let me cure your T. To look at 53 different kinds of TINNITUS causes. Please contact me through; (a.)...WhatsApp : + 886 933 799 431 (b).... We chat : wec19741015 (c.)..E-mail: [e-mail] Or link to My Facebook pages. facebook.com/MrSilence-565307880815814/ I will send to you the information about our Treatment.

[@cxnhunter]

Sometimes the hardest part about anxiety is, when you're in a panicking moment, all affirmations and tools you've written down are hard to remember or aren't absorbed when you re-read techniques. I am happy I found this video as this technique is short, memorable and seemingly effective. The more tools in our anxiety tool belt, the better. Some things may work better than others for each individual, but this one feels like do-able and helpful. Thank you! ♥

[@rachelrichardsmassage9660]

So glad it's helpful! The trick is to regularly practice anxiety-reduction exercises when you're calm, so that they are more accessible to you when experiencing anxiety. If you learn to recognize the initial signs or anxiety, you may be able to stop a panic attack before it starts. It takes practice!

[@taslimaparveen6475]

​@@rachelrichardsmassage9660please help me... I suffer from panic attacks every now and then... Please help me get out of this... I feel like I ll die out of breathlessness and heart attack

[@JeanLazuli]

I just burst out crying when you said "how are you feeling" your voice and concern is soothing and reassuring your audience, even if you made this as a virtual help. It moved me and idk why but it gave me comfort somehow. Im having anxiety for the past days because of a problem im facing right now. Thank you Ms. Rachel 🥺❤ idk what to do next at my life with this new occuring mental health that ive never experienced before, but ill constantly come to your channel to help me ease my tension even if its temporary. Thank you and im glad i discovered your page ❤

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you! Thank you for sharing ❤️ You might like to check out my other videos for anxiety relief: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9

[@Stroon92]

That was phenomenal. Thank you! You've been instrumental in my slow return to normalcy :)

[@Booksandtaylor13]

Thank you so much !! I was feeling really anxious and I didn’t have anyone to help me or talk to me and I really needed something. I stumbled across this video and it calmed me down so much . You really are an angel . ❤️

[@rachelrichardsmassage9660]

I'm so glad this helped you! I have other longer videos that help with anxiety, if you'd like to check those out too. Here's one: kzbin.info/www/bejne/e17RfICXeN2efa8

[@kenken5090]

Thank you so much! It’s currently 2 am and I have to wake up at 7am for work but I was having troubles from anxiety giving me discomfort and a stomach ache. I looked for videos to help soothe it and came across this one. By the time the video was over my stomach and nerves felt so much better! Bless you.

[@rachelrichardsmassage9660]

That's great, Hope! I'm so happy you shared that :)

[@kristenglenn7026]

Your voice alone took my anxious feeling away & then I added your technique & wow! This truly helped me! I shared this with both of my children-I’m a huge advocate on helping yourself as much as you can & teaching my kids the same! Thank you 💜

[@rachelrichardsmassage9660]

Aw, I'm so happy to hear that! Thank you for sharing it with your kids 😊

[@eliotness100]

Can’t believe it I’ve been experiencing a lot of anxiety, since I lost a love one the last two weeks and this took just two minutes and my anxiety has slowly vanished. Thank you so much this really works.

[@rachelrichardsmassage9660]

I'm so glad this helped!

[@akhonangcozela3892]

Immediately felt a sense of calm, just by hearing your voice 🥺🙏🏾

[@rachelrichardsmassage9660]

That's great, Akhona! Thanks for sharing :)

[@aimeemoorton6029]

That has literally helped me so much I felt myself falling into a panic but this just saved it quickly. Thank you ♥️

[@rachelrichardsmassage9660]

I'm so glad it helped, Aimee!

[@JordanMadison-yj1zt]

It makes me happy to know I’m not the only one going through anxiety❤❤💯

[@gokhan8208]

I'm usually prejudiced against this type of meditation, but when I couldn't find a solution to the incredible stress and anxiety I've been experiencing for the last few days, I decided to try these. It really works! I breathed in and out with you in the video and it provided instant relief. Thank you so much

[@rachelrichardsmassage9660]

A good surprise! So glad it helped 😊

[@critdaddysama4656]

I visit this video every time I have a panic attack… I play the video and do the routine while reading all the new comments.. Then, I remember that I’m not alone in this. Just know that you can get through this.

[@leslies5657]

I am experiencing panic attacks from out of nowhere. At times when I’m not in any danger. Will this help me when panic starts?

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you!

[@rachelrichardsmassage9660]

I have videos specifically for panic attacks: kzbin.info/www/bejne/m5Tdgpukbdl9lck and kzbin.info/www/bejne/l4aUm4uMasycr80

[@critdaddysama4656]

@@leslies5657 yes, my friend.. that also happens to me. Sometimes, I wake up in the morning and when I open my eyes, I’m already having a panic attack. Even before I wake up. Do you experience that?

[@-_-Rxdya-_-]

My dad plays music very loudly at night. I have a sensory disorder and I freak out without complete silence. I was crying and freaking out and couldn't tell him to stop because he is probably drinking and I'm scared but I also feel bad. This helped a lot. I thank you

[@rachelrichardsmassage9660]

I hope you have someone you can turn to for help.

[@ahhhdan135]

Thank you. I started panicking thinking about how tight the money is and with the holidays and my birthday coming up it kind of just hit me how broke I’m going to be. My pay comes tomorrow which means that I’ll end blowing all of it on important stuff and once again have to money to buy some things I want. This is the first time a technique has worked. I’ve had anxiety since I was 8 and turning twenty now, I’ve never been able to find one that works. Thank you for introducing to me this way of calming my anxiety ❤

[@rachelrichardsmassage9660]

I'm so glad it helps! Another tip: practice gratitude. I keep a journal and every night write down at least 3 things from the day that I'm grateful for. It helps you focus more on what what you have, as opposed to what you don't, and it's extremely helpful for lowering anxiety.

[@Stoogd]

Thank you Rachel 😌 this stopped my anxiety attack entirely by the time i got the the top of my pointer finger

[@rachelrichardsmassage9660]

That's so good to hear :)

[@erin.19]

part of what calmed me in this video was you. your energy was so calming, i felt safe watching this. thank you so much

[@rachelrichardsmassage9660]

I'm so glad it helped, Erin. Thank you for your lovely message :)

[@37moroco]

i was diagnosed with covid 3 days ago and have been having the most severe anxiety and guilt of my life because i might’ve gotten my family sick. i haven’t slept since my diagnosis 😵 but this really really helped me for the time being. thank you so much ❤️

[@rachelrichardsmassage9660]

Wishing you a very speedy recovery!

[@Natallz]

I had heightened anxiety when I had COVID as well, did it linger a few weeks after? Even after my recovery , everyday felt like I was spiraling in the mornings, thankfully it subsided after a few weeks with therapy

[@kathycrawford4652]

im so glad i found this. i just got home from the hospital from a suspected heart attack. ive had severe stress for more than 2 months and have also lost 20 pounds. i look and feel horrible. this really helped

[@rachelrichardsmassage9660]

I'm glad this was helpful for you! You might benefit from this one as well: kzbin.info/www/bejne/m5Tdgpukbdl9lck

[@Itsmellissaaaa]

I hope you’re ok

[@chaoooooos]

This is extremely helpful! I'm just coping with my anxiety and getting on a good track in life. I needed this for work, worrying if my mind will wander to an anxious place, so I'm going to use this technique when I feel myself getting stressed. Thanks for sharing this, it really helped, and the true test comes tomorrow!

[@rachelrichardsmassage9660]

I'm so glad it helped! Feel free to try my other anxiety relief videos as well: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9

[@jessstokes4528]

Doing this made me tear up because it genuinely helped. I have suffered from crippling anxiety for 20+ years and am trying to come off of using benzo's to cope. Needless to say this is an extremely difficult thing to do, and this exercise really pulled me out of a panic attack I was on the cusp of.

[@rachelrichardsmassage9660]

I'm so glad to hear that, Jess! Many people cry when releasing chronic anxiety - myself included. Sending healing wishes to you!

[@lingvista1064]

Jess how is your fight with crippling axiety and evrything? Any progress so far? I also have it and symptoms are almost unbearable - hyperhidrosis, flushing, tremors etc

[@monetmoney9566]

Omg I was having one, too- i have panic disorder- I take BenZo’s and it sucks- 10 years too long for myself- I’m praying for you as you pray for me

[@victorrosas-br7fs]

I'm an ex addict and ex alcoholic I have extreme anxiety and depression that comes and goes. Lately, anxiety has been really bad I want to believe it's mainly from bad dieting. I may also be getting these panic attacks after working out it's so weird. Either I'm dying or it's extreme anxiety. Maybe both

[@victorrosas-br7fs]

Drugs of choice were benzos and alcohol couldn't go without mixing em. Yeah I smoke a shit ton of weed still that isn't helping with paranoia

[@kewziie]

Thankyou for helping me, not even my therapist could figure out a way for me to calm myself I'm really greatfull for ur video and the way u not only helped me but alot of other ppl around you. And I hope you the best of luck with ur anxiety aswell as for all of you watching this video❤❤

[@rachelrichardsmassage9660]

So glad it helped! Thank you for sharing :)

[@yourfavoritelocalnerd]

you do not understand how much this video means to me. I struggle with anxiety often and using this trick when I’m really upset has helped me loads. Thank you so much. Even everyone who comments on this, I cannot express how thankful I am that people in this world care.

[@rachelrichardsmassage9660]

I'm so glad it helps, and thank you for that positive and inspiring message!

[@catb445]

This is so awesomely clever and effective, love it! We forget to breath when we feel anxious and the visual eye hand coordination helps slow down our breath quickly so it slows the body down which tell our minds things are okay, its safe. This could prevent hyperventilating and full blown panic attack! Always good to have these kind of tools to manage anxiety which is really a major public health issue right now during the pandemic. Thank you, Namaste 🙏🤗💖

[@katrinacalice6484]

Rachel this is super, I will definitely do this one with my autistic daughter, thank you, I love this breathing technique with the hand, so great!! Sending peace and light to you.

[@silencemr8082]

@@Solutions for Tinnitus & Misophonia@@ ㄏ TINNITUS with Hyperacusis, Pulsatile TINNITUS, Sleeping troubles and Depression + Anxiety , MISOPHONIA can be cured altogether at the same time by these natural herbs as attached photo. I am Mr.Silence,from Taiwan. I can diagnose where the causes of your T. had come to you for your reference and then you go to your doctors to cure your T., If they can not cure, let me cure your T. To look at 53 different kinds of TINNITUS causes. Please contact me through; (a.)...WhatsApp : + 886 933 799 431 (b).... We chat : wec19741015 (c.)..E-mail: [e-mail] Or link to My Facebook pages. facebook.com/MrSilence-565307880815814/ I will send to you the information about our Treatment.

[@mlgrelaxation]

Hi you may also like kzbin.info/www/bejne/Zp6oc6iHaKiheJY

[@MechXD.]

Ive experience anxiety for like 2 months now and all i gotta say is this really helps and thank you so much for helping me relieve myself and make me confident once again. I really appreciate this video and thank you for sharing this with us.

[@rachelrichardsmassage9660]

I'm so glad it helps you!

[@racheldoesacrylic4089]

i used to have and take anxiety tablets that my husband was prescribed many years ago and when i woke up one morning he was dead in bed beside me , i lost my house ,dentists drs etc //no dr would give me anything that would help in fact tablets that are for other conditions which they prescribed which do nothing ,as their is a push to get everyone off everything it seems /// i am looking after a elderly mother and got stress from other areas of my life which overwhelm me some days ,this helped so Thankyou , i see i am not alone with all the comments , life is difficult for many of us and any coping strategy is so needed ,God bless you

[@dads4olivegarden655]

it's late at night and i started feeling a mixture of restlessness / after a long day of just thinking about the future, this video genuinely helped me and i'm probably gonna practice it a lot aha ♡

[@rachelrichardsmassage9660]

I'm so glad it helped!

[@brynlovesyou]

Thank you so much ma’am, I’ve been struggling with my anxiety lately and I’m a bit younger so people think I’m “faking it for attention” although I actually struggle with it. ❤️🙏🏼

[@Novelist1029]

I’ve struggled with anxiety since I was a child. I’m 30 years old and I still have my moments. You have nothing to be ashamed of and I don’t know you but I don’t believe you are “faking” anything. Those fears are very real to us when we have panic attacks. Stay strong and keep a good circle of friends, you will get through it and there are many of us out there that are supportive and understanding. I hope this helps.

[@theweirdestfish9962]

This is really calming :) I'm worried about a relative who is ill at the moment, and I just constantly feel wound up, like all my nerves are in a huge knot. This really helps to loosen it a bit, thanks for uploading it :)

[@rachelrichardsmassage9660]

I'm so glad it helps!

[@keeknows]

Thank you soo much this helped almost instantly

[@rachelrichardsmassage9660]

Wonderful to hear!

[@michaelhuey6756]

You really should have thousands of views. These are such great videos.

[@silencemr8082]

@@Solutions for Tinnitus & Misophonia@@ ㄒ TINNITUS with Hyperacusis, Pulsatile TINNITUS, Sleeping troubles and Depression + Anxiety , MISOPHONIA can be cured altogether at the same time by these natural herbs as attached photo. I am Mr.Silence,from Taiwan. I can diagnose where the causes of your T. had come to you for your reference and then you go to your doctors to cure your T., If they can not cure, let me cure your T. To look at 53 different kinds of TINNITUS causes. Please contact me through; (a.)...WhatsApp : + 886 933 799 431 (b).... We chat : wec19741015 (c.)..E-mail: [e-mail] Or link to My Facebook pages. facebook.com/MrSilence-565307880815814/ I will send to you the information about our Treatment.

[@Mimarre]

I’ve been dealing with insomnia for a month and a half. I haven’t been able to sleep tonight and it’s 3:30 am. Was getting pretty overwhelmed and anxious and... this helped more than anything else I did

[@otterblue5351]

KZbin search: "ASMR for sleep". You might find some of the videos helpful.

[@rachelrichardsmassage9660]

I have another video that specifically helps with insomnia: kzbin.info/www/bejne/gqbSl6eXnb2nbMk

[@EmeraldAngelEyes]

Really needed this today. Thanks for another great video!

[@cdawgthebest]

I’ve come back to this for years and sometimes it’s the only thing that can help me calm down. Thank you for making this!

[@rachelrichardsmassage9660]

I'm so happy to know this has continued to be helpful for you! Thank you for sharing 😊

[@katelynslife2917]

Wow this really does help, I got bullied and I just want to calm down and this really does help me calm down, before this video my heart was beating so fast and my breathing was to fast, after I watched my breathing was slow, and I was calm, and I didn't think about anything but wanting to do it again. I subscribed and liked, this video is awesome.

[@aleishajayne8837]

Katelyn's Life hope you’re okay ❤️

[@rhodorafernandez3319]

been looking for exercises for anxiety and this one came through and tried it, amazing relief! Thank you so much

[@rachelrichardsmassage9660]

So glad it helped, Rhodora!

[@daviddaallen]

thank you so much! I was really worried about personal family issues and this helped calm me a lot!

[@daviddaallen]

@Joyce Meyer thank you so much 💗 this comment really made my day, i am so thankful God put you in my life! You will be in my prayers!

[@daviddaallen]

@Joyce Meyer definitely! 💗

[@robertdinunzio1749]

Great simple technique, I think it did help calm me down and reduce my anxiety. Your friendly smile and gentle voice was a big help too, thank you for sharing your knowledge and kindness!

[@rachelrichardsmassage9660]

I'm so glad it was helpful for you! And thank you for your kind words 😊

[@happygailsart4049]

This helped me so much! I struggle a bit with orthorexia tendencies and was making myself feel bad this morning for all the food I ate yesterday which in turn made me extremely on edge and nauseous. Food is fuel, but I couldn’t shake it. Thank you for this💕

[@rachelrichardsmassage9660]

I'm very glad this helped, Abigail!

[@davidwhite2364]

I have suffered with anxiety from I was 12 years of age I’m now 51, I have moved house 15 times and had many jobs, my first marriage couldn’t coupe, my attacks happen with life’s unexpected but I always come through and so will you, it will pass and you will overcome, Thank you for this technic God bless you all 🙏❤️

[@terencehendrix4087]

1 peter 5:7 cast all your anxiety on him , because he care for you.

[@theresefournier3269]

Toda! Tadda! That's it! my friend! One of my favourite scriptures! As far as breathing goes, it's a fact that I don't ever eat a bite of food without those nine deep breaths!

[@theresefournier3269]

@Buttercup Thanks for asking! for they are what allows the body to go from one state to another (sympathetic system to the para-sympathetic, which makes all of our inner factories, such as the stomach, the liver,the intestines, etc., to be open for business! Otherwise, it's asking for serious trouble of all sorts! but hey! don't expect too many white coats to tell you so! There you are little buttercup! Enjoy the difference deep breathing makes! anytime! even if you're not about to eat! and feel somewhat... out of sort! Try that! and yes, you will positively see a huge difference! Shalom

[@victoriaangelle1338]

Yes!

[@theresefournier3269]

@@victoriaangelle1338 my grandma was a Perry. From Cap-aux-Os! in the Gaspe

[@delightk]

Amen!!!!

[@APRIL_ILY]

Thank you so much, my heart was pounding I could not sleep and felt as if i was going to have to call for help and got myself in a meltdown and panic, i came across this video and did this a good 6 times eventually feeling calmer and calmer each time :)

[@rachelrichardsmassage9660]

Oh, I'm so glad it helped! You might like to check out my other anxiety-relief videos: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9

[@janeburke147]

Hi Rachel,ya should have more subscribers.You re great ,I feel so comfortable with you & you have such a kind face best wishes from Englandxx

[@certifiedtarskii8916]

Helped me very well, I'm 12 years old, stressing at A young age from family stuff, and I started to have anxiety and started to think about stuff I shouldn't be thinking about at this young age, This video actually help me calm down, when I feel weird, You've earned a new sub. (My grammar is so good for my age).

[@rachelrichardsmassage9660]

I'm so glad it helped! Thanks so much for sharing :)

[@scarlatteford135]

Omg this is so relatable! Im 12 too and literally worrying about pregnancy even tho I haven't lost my vcard or had my period yet

[@katherineirving7189]

Cool. That's wonderful. However, your last sentence pointing out how good your grammar is for your age, has me wondering if your not older than you claim. Most 10-12 year olds I've met/know, have the same grammar style as your own.

[@barbaradawson6762]

So simple, yet so relaxing. Thank you! 🙂

[@silencemr8082]

@@Solutions for Tinnitus & Misophonia@@ ㄕ TINNITUS with Hyperacusis, Pulsatile TINNITUS, Sleeping troubles and Depression + Anxiety , MISOPHONIA can be cured altogether at the same time by these natural herbs as attached photo. I am Mr.Silence,from Taiwan. I can diagnose where the causes of your T. had come to you for your reference and then you go to your doctors to cure your T., If they can not cure, let me cure your T. To look at 53 different kinds of TINNITUS causes. Please contact me through; (a.)...WhatsApp : + 886 933 799 431 (b).... We chat : wec19741015 (c.)..E-mail: [e-mail] Or link to My Facebook pages. facebook.com/MrSilence-565307880815814/ I will send to you the information about our Treatment.

[@Johnharrypussatt]

Thank you so much, I really appreciate all of your help. Your voice is so comforting. Thank you for helping me with my own hell that is anxiety ...

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you!

[@Johnharrypussatt]

@@rachelrichardsmassage9660 pleasure... Also: you have,the most stunning curls ... Ever ... Like how do u get that scrunched curly wet look you do???

[@rachelrichardsmassage9660]

@@Johnharrypussatt Why, thank you! I use this: www.amazon.com/dp/B097NCRQ6D?linkCode=ssc&tag=onamzrach0bfc-20&creativeASIN=B097NCRQ6D&asc_item-id=amzn1.ideas.1R99ZLEUSPF4M&ref_=aip_sf_list_spv_ofs_mixed_d_asin

[@angeloquence]

I have agoraphobia and hate the thought of having to leave my house even to go to school. I also had an awkward situation in school today and have to go back to school tomorrow. This really helped me calm myself, thank you.

[@rachelrichardsmassage9660]

I"m so glad it helped!

[@allaboutlife4198]

I am having same same issue, dear can you please tell what do you do to push your self to go to school and attend classes?

[@angeloquence]

@@allaboutlife4198 i just think about how important it is for me to just get through it, because when you look around you, you never realise everybody goes through something as well

[@allaboutlife4198]

@@angeloquence yes, am preparing myself as well for my new semester that's just starting in 2 days, but one moment I am confident and other I lose hope.

[@uglygirl5563]

Oh my gosh I also have that

[@florestinaflores3715]

Thank you for this resourceful trick! I get nerve drenching anxiety when my blood sugar levels are low. This helped calm my nerves from a 10 to a six (scale of 10 be the highest and one being the lowest) which is a big step for me in the calm down process. So again thank you! I greatly appreciate the video and will be implementing this going forward. :)

[@mlgrelaxation]

Hi you may also like kzbin.info/www/bejne/Zp6oc6iHaKiheJY

[@hey8870]

thank you for this so much. I was going through a panic attack moment because I haven’t been myself lately and mid sobbing I realized I needed something quick to calm down, while my hands were shaking I accidentally clicked this video, never been so thankful for an accident ❤️

[@silencemr8082]

@@Solutions for Tinnitus & Misophonia@@ ㄊ TINNITUS with Hyperacusis, Pulsatile TINNITUS, Sleeping troubles and Depression + Anxiety , MISOPHONIA can be cured altogether at the same time by these natural herbs as attached photo. I am Mr.Silence,from Taiwan. I can diagnose where the causes of your T. had come to you for your reference and then you go to your doctors to cure your T., If they can not cure, let me cure your T. To look at 53 different kinds of TINNITUS causes. Please contact me through; (a.)...WhatsApp : + 886 933 799 431 (b).... We chat : wec19741015 (c.)..E-mail: [e-mail] Or link to My Facebook pages. facebook.com/MrSilence-565307880815814/ I will send to you the information about our Treatment.

[@marliesyanke4580]

I have woken up from a deep sleep shacking without reason, husband took me ER at nigh but they sent me home without diagnosis. Now i know more. Dr. Knew nothing.