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Hi everyone! In today's vlog, I take you with me to St George! At the start of this trip, I set a goal to track my food, stick to my calorie goals for fat loss, and work out every day, but that... didn't happen :')
In the video I reflect on the trip and experience, share what I learned, and discuss the challenges of sticking to health/fitness goals while traveling. I talk about diet fatigue, diet breaks, share a workout, foods I ate, and what we did over the weekend.
My next video will be my back on track vlog, where I'm sharing how I get back into my habits/routines after vacation. I hope to see you then! 🤍
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