What I Learned From Walking 100,000 Steps in One Day

[@thefractured_butwhole]

I needed this. I had a heart transplant and I walk a lot every day. Today I felt down and I didn't want to do it, but I already have 8,000 steps in.

[@jonathanhaney5673]

You look young, I walk between 25-35k steps everyday for work as a landscaper. it’s incredible what your body will become with increasing your step count. just make sure to keep your joints healthy

[@EVGUY13245]

This reminds me of a time about 4 years ago when I was working at the airport in Tampa Florida. I was a porter/driver for Hertz car rental agency. And what I did for them was move & park rental cars in this big 1/2-square mile parking lot, along with washing them. I would take a dirty returned car, wash it, and then go park it and repeat. I would start at 5am, and work until 10pm 6 days a week to make ends meet. And I did it for 1-1.5 years. And believe it or not. This job definitely was a benefit for me because I was also doing marathon training as well because I was walking on average 75,000 steps a day, which is roughly 30-40 miles a day walking. 6 days a week.

[@louisaj9634]

I'm enjoying your videos Ilva; love the ones on walking!

[@colleenwebster8762]

This reminded me of child birth and how proud I was after each delivery but especially that first one. I didn’t know I could be so strong.

[@ingavosorova9922]

Hi! Thanks for sharing! 😊 I haven't done 74km, my longest distance for now is a bit over 30km. But... My No 1 rule are socks! You have to have very good sport socks (not cotton!) - running/ hiking socks. It is advised to change socks every 10 -20km. For such long distance I would never leave my home without 2-3 pair of good socks in my backpack. Socks could be more important than shoes. Good socks keeps your feet dry and comfy and it helps to avoid blisters. No 2 - I always take one more pair of shoes with me. It is must. You rock, girl! ❤

[@IlvaIgnatovica]

Very good tips, will keep this mind, thank you!!

[@joannjuin-lochard2807]

@@IlvaIgnatovicamy 100k steps was 45.6 miles tho but everywhere I’m looking on KZbin says it should be 50 miles or more I used my Apple Watch and app to count the steps can you help me figure it out?

[@IlvaIgnatovica]

it really depends on how big your step is. It can be both 50 miles and 45. In this case, I would trust your devices@@joannjuin-lochard2807

[@tahzeebulalam8094]

That is very helpful for anyone

[@HildanaKassa]

hi! I just wanted to say you got such a down to earth, great personality and this video was very insightful :)

[@IlvaIgnatovica]

Thank you so much!

[@IlvaIgnatovica]

Thank you so much!

[@DaigaDaigucis]

Again and again... I can repeat that- I am very proud of you my sweet girl! Love you very much❤

[@IlvaIgnatovica]

Thank you, mama ❤️

[@tahzeebulalam8094]

Yes I'm the same

[@ValentinG23]

On 3rd August 2020 I somehow managed to walk 45 km which was about 54k steps and the next day the blisters were mandatory 😂😂 !! In general a 8-10 kn walk is easy for me🔥🔥

[@Krishanapanchaal1]

I just found your channel And im subscribing .❤

[@IlvaIgnatovica]

Welcome! ❤️

[@tahzeebulalam8094]

​@@IlvaIgnatovicaI'm the same as well!

[@gracechen7615]

Nike shoes are not for long walks. ASICS Kayano shoes are very good to me. I walk 20,000 steps a day. No pain, no blisters.

[@2davivadiva]

You have a beautiful and unique first name!

[@IlvaIgnatovica]

That’s so kind, thank you! 🤍

[@itsevelinakp]

You should try and film a video "i tried barefoot shoes for x time"

[@IlvaIgnatovica]

I think i care too much about fashion to try them out, hahaa, but maybe someday

[@pierpallescroti1477]

2:26 non puoi fare le cose in modo natural se stai partecipando in una gara che non esiste in natura, non è naturale vivere senza maniglie dell'amore 4:45 calli per 3 settimane dopo la fine 7:35 piange 10 minuti prima di riprendersi