What I Wished I Learned About Nutrition In Medical School

[@ssamd263]

I went on the wfpb diet by following the diet that Dr Esselstyn recommended 2 years ago when I started having chest pains while walking up hills. Two years later I can walk up that same hill pain free. I also feel better and have more energy. Listening to Pritikin, Mc Dougall, Dean Ornish and Esselsyn on KZbin was what convinced me to make the change of life style.

[@joeblack4026]

I was amazed how much Pritikin knew at his time. It blew my mind off. That guy is a legend.

[@Mindblowerony]

My sister is type 1 diabetic and has received two kidney transplants. Three months ago, her cardiologist suggested that she adopt a WFPB diet practically as a last resort. Ten weeks later, my sister had blood flowing in her left carotid artery for the first time in two-and-a-half years! A cut on her leg is healing much faster than before, and even her hair on her scalp is growing better. We are so happy for her improvement. The only thing is that we wish the suggestion wasn't made as a last resort, but as a first resort. I understand the cardiologist's reluctance to recommend it first because patients are so resistant, but still. This video should be required continuing education for all doctors to help them feel confident in emphasizing the benefits of nutrition to all of their patients.

[@k.alyssahellman9993]

Love that you shared the great results your sis has had! And honestly, if it's best for the patients and EFFECTIVE then it needs to be the FIRST recommendation with strict adherence guidelines!

[@danajanesaltzmanmdlac3161]

Amazing. I really wish I had learned all this in medical school. But I know it now and have been healing myself with your help as my doctor and all of your teachings. I can now be of better service to my primary care and addiction patients. Thank you Dr Klapper!

[@fmfm9846]

Wonderfully cogent and empathetic!

[@brieannatyler6055]

This was an excellent lecture, Dr. Klaper. This should be taught in all schools across the country, especially schools of healthcare and medicine. I can't think of a better way to take care of people and patients!

[@Herkimerdiamond]

Absolutely amazing lecture!!! This doctor is brilliant!!!!!

[@howtobeconscious]

Excellent information!

[@kabugamuhuthu6542]

Very good information. I have seen lots of changes taking place in me since i became a vegan. Bp has gone down, my large tummy is slowly getting smaller, my hair on my head is growing back, i go jogging for an hour non stop, i am full of energy and when i go to bed i sleep like a baby. Thanks Dr for the information. Will share it with my overweight friends.

[@Spiffy58]

Excellent, wished I learned this in Med School.

[@growingbettervegetables]

Dr Klaper is right! Changing to a healthy, WFPBD can work. It worked for me after the SAD diet wasn't working (after eating that way for 50 years). But now after a couple years on this healthy diet? No high blood pressure, great lab results, lost the extra weight, good cholesterol level, great stamina when exercising, and I feel FANTASTIC! Thank you Dr Klaper!

[@allee3476]

About two years ago, at the worst point, healthwise, in my life being fifty pounds overweight and on high blood pressure meds that didn’t work, I was lucky enough to come across one of Dr Klapper’s videos while researching vegetarian diet. Along with finding out the horrific conditions livestock are subjected to, I switched to plant based lifestyle cold turkey. So glad! I have slowly but slowly lost forty pounds, have normal blood pressure, my vital no.s are normal and feel fantastic! I owe Dr Klaper lots of gratitude!

[@amycaruthers7858]

Dr. Klaper , I could listen to you all day! Thank you so much for all you are doing!❤️

[@maule5662h]

Thanks so very much, Dr. Klaper! You were my support physician for 14 days at True North Health Clinic in Santa Rosa CA in Sept. 2014. I continue promoting healthy plant-based nutrition and am the "Coordinator" of the "Santa Maria and Orcutt CA Vegan Meetup Group," with 121 members. I'll assign your new video to this group of Cabin Fever Covid-19 pandemic characters and to my over 400 longtime online healthy lifestyle contacts! Bill K. (I have been a vegan for 17 years after participating in Dr. John McDougall's 10-day Total Health Solution Clinic in 2003.)

[@martinjohnson2359]

Great lecture. Please keep adding these wonderful videos. The truth is so simple. If only people would listen and believe the truth.

[@michellegosselin273]

Love this. Thank you.

[@stefanocastoldi4]

Wonderful presentation. Thanks so much

[@DoctorKlaper]

Glad you liked it!

[@rawintuition]

Terrific presentation Dr. Klaper. Thank you for sharing with us!

[@SG-if8iw]

Perhaps the best presentation on this subject I've seen. Well done, and thanks!

[@jdeets19]

BRILLIANT!!! Thank you Dr. Klaper for getting the word out to the world that we can be healthy and it doesn't come from medications and invasive procedures! Thank you for dedicating your life to this.

[@bobschmob8233]

Dr. Klapper this is the best presentation I've seen thus far that lays out, in all aspects, the importance and implementation of nutrition and health. Well done!

[@hanna9141]

Binge watching all your videos right now 😁

[@paulveg8524]

Excellent video. Plan to enrol in the course with Winchester Uni.

[@mirandaburt5700]

Dr. Klaper, you are a gift to all of those around you. Thank you for who you are and what you do!

[@tammyglaim6733]

Loved this! I have a background in health and nutrition but I seriously am thinking about taking some type of plant based course. This is what everyone must know!! Thank you.

[@Sojabönan]

The power of Dr. Klaper 🙏

[@Spartan2x]

Please post after lecture Q&A, it ould be so good to see. Thanks for all you do.

[@drsunilagarwal3886]

WONDERFUL LECTURE , i also wish I would had this lecture in my medical graduation . never the less better then never, I seek permission from Dr. Klaper to use some material to propagate this knowledge .

[@vajatin]

Thanks for sharing this life changing presentation. I wish everyone gets a chance to see behind the curtain

[@csutteszdnb]

Thanks for saving lives Dr.

[@RubenGuzman-aka-CoachRuben]

Thank you for all your wonderful work, Dr. Klaper. I share your videos widely. Together, we are changing the world!!!

[@DrJCEIBS]

Excellent talk, thank you for the contribution.

[@estherachermann]

Brilliant lecture!

[@caramba930]

Thank you, you are a great doctor, i think the best one of all! And sooo sympathic. 👍🙏

[@carolinafernanda7761]

Great video ❤

[@loriloveslettuce2996]

Outstanding. I cracked up with the daisy of death lol. I feel so amazing on this vegan WFPB lifestyle, and as a nurse I LOVE hearing the science thanks for all of your hard work!! ❤️🌱💪

[@patriciapaynter9286]

You're a legend!

[@kriss_s89]

Thank you!

[@susanb1394]

ALWAYS Love listening to this fantastic doctor. Thanks for sharing!

[@mal656]

Excellent presentation & great supportive info.

[@punjabifashion8998]

Wonderful video thanks

[@mikemasail823]

Dr Klapper wish I had known you were in Israel, would have loved to hear you talk and shake your hand.

[@KJ99otis]

Rock on, Dr. K!! So glad this is your mission now. 💜💎🥦🥒

[@TheAltruismActivist]

I really enjoyed this detailed, inspiring presentation!

[@maule5662h]

I just played this best version, 1 hr. 20 min. video and captured ALL THE SLIDES!!! Will put the slides in a .pdf document so others can quickly review! Dr. Klaper authorizes this use of his material for free. Doing this effort to pass on to others, including medical students, let me learn more on how to make .pdf's on this newish iMac computer! Bill Kleinbauer, 3 Jan. 2024, 1 PM

[@LouisGedo]

*Create a Better World by......GOING and Living VEGAN*

[@kjsampson5811]

Coca-Cola is vegan and I'm not sure if they are creating a better world.

[@LouisGedo]

@@kjsampson5811 It's obvious that you are clueless about the definition of "vegan"

[@kjsampson5811]

@@LouisGedo Vegan: "using or containing no animal products." What's your definition, Mr. Webster?

[@LouisGedo]

@@kjsampson5811 a vegan is a moral agent who practices veganism: www.vegansociety.com/go-vegan/definition-veganism

[@mikemasail823]

@Louis Gedo Veganism is a way of life not a diet. I despise the term "Vegan Diet". A so called vegan diet can consist of only French fries, Oreo cookies, Coke/Pepsi/Sprite, fried Onions, wonder Bread, Spread with "I cant believe it is not butter'", Gummy Bears (Vegan) and a whole host of Vegan processed Junk food. People eating like this are going to be unhealthy, and probably more unhealthy than those following a traditional western diet. As Michael Pollan said" Eat real food, mainly Plants and not too much. Follow a Low Fat Whole Food Plant Based diet, Limited oil, salt and sugar, no Processed foods and very limited if any animal products, good for you good for the planet.

[@mirandaburt5700]

Dr. Klaper, have you visited the medical schools in Omaha, NE?

[@jackbraunstein2492]

For anyone who is interested in learning more about a plant-based diet, I send them a link to this lecture. Dr. Klaper is an eloquent speaker who conveys his vast wealth of knowledge with a deep compassion for his patients, animals, and the planet we share.

[@slovenc1234]

I have 2.3 mmol/L of LDL cholesterol. Is this high or am i in daneger of artery disease? My fasting glucose is 6.1 is this diabetes 2?

[@paulrobinson4923]

Is the fat in avocado and peanuts also harmful? I know it's considered "healthy" fat. But, this presentation makes me wonder.

[@vimalkirti4845]

the volume is very low

[@unlikelyvegan8667]

An advert before this video is for the raw milk diet. Some guy running webinars recommending a raw milk diet. You must be able to stop this!!

[@cantstoplion]

🧡

[@fredsmith2299]

i noticed that he never addressed all the deficiencies seen in vegqns .... namely B12 and D .... Yet what he says is true ... I think there is room for balance in both worlds ... but a low fat diet is a high carb diet by definition and he is advocating low protein, because vegetarian protein is not complete .... What is the real answer .... moderation and balance ....

[@carl13579]

Moderation kills. Read the book by Dr. Esselstyn.

[@fredsmith2299]

@@carl13579 Thanks Carl, What's the opposite of moderation ....

[@carl13579]

@@fredsmith2299 Esselstyn gives examples of patients who left a little extra oil in their diets, as little as using a little cooking spray. They did not see reversal of coronary artery disease symptoms until they strictly followed the diet, having no more than 12% of calories from fat - ideally 8-10%.

[@VeryLikeLeigh]

FYI Fred, B-12 is easy to get with a supplement! You are SO wrong about vegetarian protein not being complete, that is a myth! It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. Fruits, sugars, fats, and alcohol do not provide much protein, so a diet based only on these foods would have a good chance of being too low in protein. www.vrg.org/nutrition/protein.php Getting more of your protein from plants actually has health benefits, Beans, grains, lentils, nuts, and tofu are all good sources of plant protein. In a Harvard Medical School study, researchers found that substituting 3 percent of calories from animal protein with plant protein was linked to a 12 percent reduced risk of dying from heart disease and a 10 percent reduced risk of dying from any cause during the 32-year study period. “Plus sources of plant protein also supply fiber, antioxidants, and other nutrients that we need more of in our diet,” www.consumerreports.org/diet-nutrition/are-plant-proteins-complete-proteins/ www.thespruceeats.com/how-to-get-protein-vegetarian-diet-3376935 kzbin.info/www/bejne/bX-6ZGWsgdZmapI

[@fredsmith2299]

@@carl13579 10% fats .... Why that's Ornish BS ... So if protein is low say 20% and fats is 10% then that adds up to 70% carbs .... which is what I said .... low fat is high carb ... Sounds like these guys are anti-ft .... Pro-carb .... and even anti-protein ... Vegan kids are full of cavities (s DDS) from no vitamin D ... Then I added Vit D and their teeth hardened in 2 weeks ...

[@DrJCEIBS]

Excellent and impactful lecture; respect for your dedication!