What Is a Healthy Diet & A Curried Squash & Lentil Bake | Deliciously Ella

[@magdalena3149]

This was so informative, thank you for sharing! It's important to educate people about how one can get all the required minerals and nutrients from a healthy, plant-based diet. It's a common misconception that a vegan diet leads to malnutrition. Eating a balanced diet with a wide variety of fruit, vegetables, pulses, nuts, whole grains and fermented foods is the best way to nourish your body. Eat the rainbow!

[@paulagreen6005]

Wonderful said: "Eating the rainbow!"

[@patriciaobrien3134]

Ella this recipe is looks lovely thanks for sharing greetings from dublin ireland Patricia obrien

[@Joan-ot9nf]

Hi Ella thank you so much for this informative video!!! Just a small tip for removing skin off of ginger is to just scrape it off whether with a spoon or just the same knife you're cutting up with. You'll notice you save quite a lot of the ginger (:

[@jmk1962]

Great advice presented in such a simple way. Thanks

[@amyclark635]

This is my absolute favourite recipe!

[@emmabarry5010]

Oh Ella I just love you and your channel! Thank you so much for sharing all your recipes and information. Best of luck with the new baby, becoming a parent is the best most exciting adventure you'll ever take!

[@mrso6659]

I love this and all of the information! Thank you both!

[@jenwylie4093]

This looks so delicious! Ella, you look so beautiful and healthy. Congrats on your pregnancy. :-)

[@manuelaardila4882]

Amazing content and delightful recipe ❤️🙌🏻✨🌸

[@Photosandthecity]

Thanks for the idea what to cook today! And I just love Tracys kimono/jacket!

[@sharonhodgkiss5987]

Me too

[@kateswelstad7281]

Amazing looking dish, really great info and what a gorgeous kimono!! 💕

[@AprilMayJuneStitcher]

This looks so nice. I will be having a go at making this one

[@patriciaobrien3134]

Ella how much is 2 half cups of water and do you use all the can of coconut milk,do you mix the liquid with the thick milk mixture greetings from dublin ireland Patricia obrien

[@dianamin8058]

Love love that too. Anyone know where that stripe top is from that Ella has on?

[@patriciaobrien3134]

Ella could you use tined lentils or do you recommend using the ones you cook with this recipe, and do you think I should use the low fat coconut milk or full fat, looks delicious thanks for the recipe just subcribed greetings from Dublin Ireland 🇮🇪 Patricia obrien

[@amthucchilinh5105]

look at my two sisters who just made food but feel harmful, I look enthusiastic and the way to make their food looks good and delicious

[@dianabrownmillerorme7656]

Could you please give oil-free alternatives wither the recipes too? I have a tough time with oil in my foods; it really upsets my stomach and digestive process in general. Thanks! 😁

[@lifebeingcherry]

You can kust water sautee the onions, and instead of roasting the squash add it when you add the lentils. You may need a bit more water but it will cook down and get soft similiar to a potato.

[@MsJaymeC]

Just omit the oil. I water saute, and sometimes I use veggie broth. As for the roasting, just roast as usual. You do not need oil to roast veggies. I do it all the time.

[@imogenminoli238]

If you can't eat oil I would use soy sauce to saute the broccoli as will be much yummier

[@gazray08]

yes more videos!

[@tinalemna7998]

Very informative, loved this video. You are glowing Ella! 💜

[@nikablecich7753]

Do you think you could make this as a lasagna dish? I’m thinking egg free spinach lasagna and taking just the solid part of coconut milk to keep it less liquid, right? x

[@dattanisuma]

Can I use sweet potatoes instead of butternut squash

[@marialovepeape]

Sure!

[@amyclark635]

Yes I have! Really yummy!

[@madamepapillon9462]

Considering supplements, I can also recommend "omega3-Loges-vegan" and "floradix-plus-B12-vegan". Calcium should better be taken from natural sources such als mineral water and food. And low fat milk products for those who are not strictly vegan. 😉

[@Choucheeeenn]

Floradix has great products, I really love them, it feels so natural

😍😍

[@carlagribi6142]

You recipe is not a copy paste post? Sad day

[@jdharibizzle]

Amazing advice. Please somebody help this lady cut her fringe so she can see properly

[@M4RKUSS1996]

what a load of bollocks. Let's all take synthetic pills to be healthy

[@SGrayo]

... spinach is not a "good or high source for iron"... there are much better sources!

[@davidthescottishvegan]

Excellent recipe apart from the oil. There's research that shows that oils aren't good for your health. They increase your chances of heart disease. Vege source has a video with a talk by Dr. McDougall that discuss this.

[@gelbsucht947]

Good point. Dr Fuhrmann talks about this in his books on Nutritarianism.

[@mgb5170]

Ella is the only one cutting/preparing the meal - this nutritionist might be knowledgeable but she didn't help in the the food prep!